Distance Date Race Pos Time Cat Pos Pace/mile Pace/mph
800m 13/05/23 Northants County Champs 0:02:30 SF 1 05:01 11.93
5000m 13/05/23 Northants County Champs 18:46.36 SF 1 06:02 9.93
parkrun 01/04/23 Rother Valley parkrun 7 0:19:12 F 1 06:10 9.71
5 km 30/07/23 Beat the Sunset 5k 33 0:18:44 SF 06:01 9.95
5 miles 09/07/23 Wellingborough 5 25 0:31:36 SF 2 06:19 9.49
6 miles 19/07/23 Rugby 6 87 0:39:34 SF 4 06:35 9.10
10 km 17/05/23 Silverstone 10k 116 0:39:07 SF 5 06:17 9.53
10 miles 22/01/23 Fred Hughes 10 138 1:07:53 SF 5 06:47 8.84
Half Marathon 05/03/23 Cambridge Half Marathon 987 1:28:30 F25 40 06:45 8.89
15 miles 21/01/24 Folksworth 15 101 1:51:49 SF 2 07:27 8.05
20 miles 24/03/24 Oakley 20 114 2:40:28 SF 08:01 7.48