Distance Date Race Pos Time Cat Pos Pace/mile Pace/mph
3000m 10/05/23 EMAC Track & Field 11:28.80 M60 1 06:09 9.74
5 km 30/07/23 Beat the Sunset 5k 34 0:18:45 M60 06:02 9.94
parkrun 08/10/22 Bedford parkrun 5 0:18:38 M 4 05:59 10.00
5 miles 09/07/23 Wellingborough 5 18 0:30:44 M60 1 06:08 9.76
6 miles 19/07/23 Rugby 6 63 0:38:19 M60 2 06:23 9.40
10 km 11/12/22 Telford 10k 479 0:38:04 M60 8 06:07 9.79
10 miles 20/11/22 Preston 10 40 1:02:39 M60 1 06:15 9.58
Half Marathon 16/10/22 Great Eastern Run 85 1:22:45 M60 06:18 9.51
15 miles 21/01/24 Folksworth 15 31 1:41:26 M60 1 06:45 8.87
30 km 12/02/23 Stamford 30k 44 2:06:33 M60 1 06:47 8.84
20 miles 26/03/23 Ashby 20 68 2:14:38 M60 1 06:43 8.91
Marathon 23/04/23 London Marathon 3090 3:00:41 M60 9 06:53 8.71