Distance Date Race Pos Time Cat Pos Pace/mile Pace/mph
100m 14/05/23 Northants County Champs 00:13.99 SM 4 03:45 15.99
400m 14/05/23 Northants County Champs 01:01.34 SM 2 04:06 14.59
parkrun 06/01/24 University of Northampton parkrun 13 0:20:26 M 12 06:34 9.12
5 miles 09/07/23 Wellingborough 5 44 0:32:52 SM 14 06:34 9.13
6 miles 19/07/23 Rugby 6 98 0:40:24 SM 47 06:44 8.91
10 km 16/10/22 Daventry 10k 35 0:41:57 SM 14 06:45 8.89
Half Marathon 25/09/22 Northampton Half Marathon 46 1:32:56 M30 9 07:05 8.46