Distance Date Race Pos Time Cat Pos Pace/mile Pace/mph
parkrun 05/08/23 Gorleston Cliffs parkrun 2 0:16:50 M 2 05:25 11.07
5 miles 09/06/23 Blisworth 5 25 0:29:30 M40 5 05:53 10.17
10 km 17/05/23 Silverstone 10k 24 0:35:25 M40 6 05:41 10.53
Marathon 23/04/23 London Marathon 1356 2:48:57 M40 262 06:26 9.31