Distance Date Race Pos Time Cat Pos Pace/mile Pace/mph
parkrun 26/08/23 Kettering parkrun 12 0:20:36 M 12 06:37 9.05
5 km 30/07/23 Beat the Sunset 5k 55 0:20:03 M40 06:27 9.30
5 miles 09/07/23 Wellingborough 5 51 0:33:36 M40 18 06:43 8.93
6 miles 19/07/23 Rugby 6 132 0:41:59 M45 10 06:59 8.57
10 km 20/06/23 Weedon 10k 87 0:43:50 M45 15 07:03 8.51
11.93 km 26/02/23 Welly Trail 10k 15 0:59:51 M45 4 08:04 7.43