Distance Date Race Pos Time Cat Pos Pace/mile Pace/mph
5 km 17/05/23 Northants 5k Series - Delapre Abbey 88 0:29:01 F40 4 09:20 6.42
parkrun 16/09/23 Corby parkrun 56 0:27:48 F 9 08:56 6.71
5 miles 09/07/23 Wellingborough 5 138 0:45:05 F40 13 09:00 6.65
10 km 08/01/23 Oundle New Year 10k 138 0:54:26 F40 7 08:45 6.85
Half Marathon 24/09/23 Clipston Trail Half Marathon 57 2:22:36 F40 3 10:52 5.52