3000m |
17/07/12 |
Corby AC Open |
30 |
0:11:43 |
M40 |
|
06:17 |
9.55 |
5 km |
28/07/10 |
Doug Anderson 5k |
95 |
0:20:41 |
M35 |
11 |
06:39 |
9.01 |
parkrun |
07/11/15 |
Northampton parkrun |
41 |
0:22:26 |
M |
39 |
07:13 |
8.31 |
5 miles |
11/06/13 |
Banbury 5 |
100 |
0:33:16 |
M40 |
25 |
06:39 |
9.02 |
6 miles |
15/05/13 |
Rugby 6 |
115 |
0:40:56 |
M40 |
28 |
06:49 |
8.79 |
10 km |
02/07/13 |
Milton Keynes 10k |
142 |
0:42:31 |
M40 |
19 |
06:50 |
8.77 |
8.1 miles |
20/06/15 |
Colworth Trail 8.1 |
77 |
1:07:59 |
M40 |
|
08:23 |
7.15 |
Half Marathon |
15/09/13 |
Cransley Hospice Half Marathon |
34 |
1:34:44 |
|
|
07:13 |
8.30 |
15 miles |
10/02/13 |
Folksworth 15 |
143 |
1:56:44 |
M40 |
|
07:46 |
7.71 |
20 miles |
20/03/05 |
Ashby 20 |
|
2:36:58 |
SM |
|
07:50 |
7.64 |
Marathon Challenge |
21/06/15 |
Colworth Marathon Challenge |
68 |
3:43:39 |
M40 |
|
08:31 |
7.03 |
Marathon |
17/04/05 |
London Marathon |
7459 |
3:47:29 |
M30 |
1165 |
08:40 |
6.92 |
35 miles |
01/06/14 |
Northants Ultra |
42 |
6:19:21 |
|
|
10:50 |
5.54 |
45 miles |
14/01/17 |
Country to Capital |
190 |
8:04:59 |
M45 |
38 |
10:46 |
5.57 |
50 miles |
21/09/14 |
Ladybower 50 |
18 |
8:52:00 |
|
|
10:38 |
5.64 |
70 miles |
02/08/13 |
Grim Reaper 70 |
13 |
16:14:07 |
|
|
13:55 |
4.31 |
100 miles |
15/10/16 |
Autumn 100 |
77 |
22:50:16 |
M40 |
|
13:42 |
4.38 |