Distance Date Race Pos Time Cat Pos Pace/mile Pace/mph
3000m 17/07/12 Corby AC Open 30 0:11:43 M40 06:17 9.55
parkrun 07/11/15 Northampton parkrun 41 0:22:26 M 39 07:13 8.31
5 km 28/07/10 Doug Anderson 5k 95 0:20:41 M35 11 06:39 9.01
5 miles 11/06/13 Banbury 5 100 0:33:16 M40 25 06:39 9.02
6 miles 15/05/13 Rugby 6 115 0:40:56 M40 28 06:49 8.79
10 km 02/07/13 Milton Keynes 10k 142 0:42:31 M40 19 06:50 8.77
8.1 miles 20/06/15 Colworth Trail 8.1 77 1:07:59 M40 08:23 7.15
Half Marathon 15/09/13 Cransley Hospice Half Marathon 34 1:34:44 07:13 8.30
15 miles 10/02/13 Folksworth 15 143 1:56:44 M40 07:46 7.71
20 miles 20/03/05 Ashby 20 2:36:58 SM 07:50 7.64
Marathon Challenge 21/06/15 Colworth Marathon Challenge 68 3:43:39 M40 08:31 7.03
Marathon 17/04/05 London Marathon 7459 3:47:29 M30 1165 08:40 6.92
35 miles 01/06/14 Northants Ultra 42 6:19:21 10:50 5.54
45 miles 14/01/17 Country to Capital 190 8:04:59 M45 38 10:46 5.57
50 miles 21/09/14 Ladybower 50 18 8:52:00 10:38 5.64
70 miles 02/08/13 Grim Reaper 70 13 16:14:07 13:55 4.31
100 miles 15/10/16 Autumn 100 77 22:50:16 M40 13:42 4.38