Distance Date Race Pos Time Cat Pos Pace/mile Pace/mph
100m 14/05/23 Northants County Champs 00:13.86 SM 3 03:43 16.14
400m 14/05/23 Northants County Champs 0:01:00 SM 1 04:01 14.91
5 miles 09/06/23 Blisworth 5 69 0:32:21 SM 31 06:28 9.27
10 km 10/04/23 Stanwick 10k 32 0:40:44 SM 22 06:33 9.15
Half Marathon 17/09/23 Amazing Northampton Run 41 1:30:40 M25 6 06:54 8.68
20 miles 12/03/23 MK Festival of Running 127 2:33:55 SM 61 07:41 7.80