Distance Date Race Pos Time Cat Pos Pace/mile Pace/mph
3000m 16/07/13 Corby AC Open 0:11:27 SM 06:08 9.77
parkrun 16/01/16 Northampton parkrun 16 0:19:53 M 14 06:23 9.38
5 km 01/08/14 Blisworth 5k 23 0:19:48 SM 06:22 9.41
5 miles 09/06/15 Banbury 5 85 0:32:15 SM 47 06:26 9.30
6 miles 13/05/15 Rugby 6 102 0:39:55 SM 51 06:39 9.02
10 km 03/07/12 Milton Keynes 10k 79 0:39:51 SM 43 06:24 9.36
11.93 km 26/02/23 Welly Trail 10k 35 1:07:11 SM 9 09:03 6.62
8.1 miles 20/06/15 Colworth Trail 8.1 22 0:57:43 SM 07:07 8.42
10 miles 21/10/12 Daventry 10 41 1:09:25 M 06:56 8.64
12 miles 22/09/12 Woodstock 12 62 1:31:32 SM 26 07:37 7.86
Half Marathon 06/03/16 MK Festival of Running 120 1:31:25 SM 67 06:58 8.60
20 miles 29/03/15 Oakley 20 188 2:38:17 M 07:54 7.58
Marathon 04/05/15 Milton Keynes Marathon 407 3:46:13 SM 186 08:37 6.95
Marathon Challenge 21/06/15 Colworth Marathon Challenge 18 3:07:56 SM 07:10 8.37