| parkrun |
09/04/16 |
Northampton parkrun |
137 |
0:25:52 |
F |
13 |
08:19 |
7.21 |
| 5 km |
30/07/23 |
Beat the Sunset 5k |
121 |
0:27:00 |
F60 |
|
08:41 |
6.90 |
| 5 miles |
09/06/15 |
Banbury 5 |
314 |
0:44:56 |
F55 |
6 |
08:59 |
6.68 |
| 6 miles |
16/05/12 |
Rugby 6 |
254 |
0:53:44 |
F55 |
5 |
08:57 |
6.70 |
| 10 km |
04/09/19 |
Silverstone 10k |
675 |
0:54:19 |
F60 |
1 |
08:44 |
6.86 |
| 10.8 km |
19/02/17 |
Welly Trail 10k |
4 |
1:08:10 |
CC |
|
10:09 |
5.91 |
| 11.93 km |
26/02/23 |
Welly Trail 10k |
58 |
1:17:01 |
F65 |
1 |
10:23 |
5.78 |
| 8.1 miles |
22/06/19 |
Colworth Trail 8.1 |
136 |
1:26:38 |
F55 |
|
10:41 |
5.61 |
| 10 miles |
13/10/13 |
Daventry 10 |
114 |
1:32:32 |
F55 |
1 |
09:15 |
6.48 |
| Half Marathon |
07/10/17 |
Tissington Trail Half Marathon |
127 |
1:58:39 |
F60 |
1 |
09:03 |
6.63 |
| 14.8 miles |
01/10/16 |
Coastal Trail Series - North York Moors |
105 |
3:22:21 |
F60 |
|
13:40 |
4.39 |
| 20 miles |
23/03/14 |
Oakley 20 |
697 |
3:28:30 |
F |
|
10:25 |
5.76 |
| Marathon Challenge |
23/06/19 |
Colworth Marathon Challenge |
100 |
4:45:59 |
F55 |
|
10:54 |
5.50 |
| Marathon |
25/05/14 |
Edinburgh Marathon |
6889 |
4:54:54 |
F55 |
|
11:14 |
5.33 |