Distance Date Race Pos Time Cat Pos Pace/mile Pace/mph
800m 17/05/14 Northants County Champs 8 02:11.40 M20 5 04:24 13.62
1000m 08/04/14 Corby AC Open 0:02:52 M17 04:36 13.01
1500m 14/05/17 Northants County Champs 04:17.10 SM 1 04:35 13.05
2000m 08/04/14 Corby AC Open 06:22.70 M17 05:07 11.69
3000m 21/07/15 Northants County Champs 09:58.30 05:20 11.22
parkrun 07/08/21 Great Denham parkrun 3 0:16:56 M 3 05:27 11.01
5 km 26/04/15 Northants Network - Corby 7 0:17:34 05:39 10.61
5 miles 04/06/21 Blisworth 5 16 0:28:29 SM 8 05:41 10.53
6 miles 28/07/21 Rugby 6 12 0:34:41 SM 6 05:46 10.38
10 km 03/08/21 Milton Keynes 10k 17 0:35:57 SM 13 05:47 10.37
Half Marathon 17/10/21 Cambridge Half Marathon 66 1:18:04 M20 9 05:57 10.08