Distance Date Race Pos Time Cat Pos Pace/mile Pace/mph
5 km 01/08/14 Blisworth 5k 44 0:21:52 SF 07:02 8.52
parkrun 21/06/14 Northampton parkrun 41 0:22:24 F 4 07:12 8.32
5 miles 27/07/14 Wellingborough 5 114 0:37:30 SF 11 07:29 8.00
6 miles 07/02/10 Brass Monkey 6 0:47:49 07:58 7.53
10 km 01/07/14 Milton Keynes 10k 264 0:46:48 SF 16 07:31 7.97
8.1 miles 20/06/15 Colworth Trail 8.1 141 1:19:02 SF 09:45 6.15
10 miles 07/09/14 Swineshead 10 97 1:22:41 SF 08:16 7.26
Half Marathon 12/10/14 Great Eastern Run 1288 1:46:45 08:08 7.37
15 miles 24/01/10 Folksworth 15 261 2:08:10 SF 08:32 7.02
20 miles 27/03/11 Oakley 20 424 2:55:45 SF 32 08:47 6.83
Marathon 05/10/14 Mablethorpe Marathon 108 3:58:49 SF 5 09:06 6.59
50 km 21/07/13 Fairlands Valley Challenge 437 7:45:00 14:58 4.01
35 miles 07/06/15 Northants Ultra 100 6:49:11 SF 6 11:41 5.13