| 3000m |
17/07/12 |
Corby AC Open |
13 |
0:10:14 |
SM |
|
05:29 |
10.93 |
| 5 km |
15/04/12 |
Northants Network - Northampton |
6 |
0:18:21 |
SM |
|
05:54 |
10.16 |
| parkrun |
08/10/16 |
Kettering parkrun |
12 |
0:19:23 |
M |
12 |
06:14 |
9.62 |
| 5 miles |
29/07/12 |
Wellingborough 5 |
22 |
0:29:21 |
SM |
12 |
05:52 |
10.22 |
| 10 km |
02/05/13 |
Northants County Champs |
|
37:42.89 |
SM |
|
06:04 |
9.89 |
| 10000m |
03/05/12 |
Leics & Northants Track Champs |
15 |
0:37:28 |
SM |
2 |
06:01 |
9.95 |
| 8.1 miles |
23/06/12 |
Colworth Trail 8.1 |
9 |
0:57:22 |
SM |
|
07:04 |
8.47 |
| 10 miles |
13/10/13 |
Daventry 10 |
10 |
1:00:22 |
SM |
5 |
06:02 |
9.94 |
| Half Marathon |
15/09/13 |
Cransley Hospice Half Marathon |
10 |
1:23:04 |
|
|
06:20 |
9.47 |
| Marathon Challenge |
24/06/12 |
Colworth Marathon Challenge |
6 |
2:57:00 |
SM |
|
06:45 |
8.89 |
| Marathon |
30/09/12 |
Berlin Marathon |
754 |
2:55:06 |
SM |
112 |
06:40 |
8.98 |