| 1500m |
01/05/13 |
EVAC Track & Field |
|
0:07:03 |
F45 |
4 |
07:33 |
7.93 |
| 3000m |
07/08/13 |
EVAC Track & Field |
|
0:14:55 |
F45 |
2 |
08:00 |
7.50 |
| 5 km |
01/08/12 |
Werrington 5k |
218 |
0:27:13 |
F45 |
|
08:45 |
6.85 |
| parkrun |
30/08/14 |
Gorleston Cliffs parkrun |
100 |
0:26:08 |
F |
25 |
08:24 |
7.13 |
| 5 miles |
28/07/13 |
Wellingborough 5 |
186 |
0:41:02 |
F45 |
|
08:12 |
7.31 |
| 9.4 km |
18/05/13 |
Mitternachtslauf Kröv |
281 |
0:49:36 |
F45 |
13 |
08:29 |
7.07 |
| 6 miles |
30/01/11 |
Brass Monkey 6 |
92 |
0:49:48 |
F40 |
|
08:18 |
7.23 |
| 10 km |
09/06/13 |
Aldridge 10k |
250 |
0:53:47 |
F45 |
|
08:39 |
6.93 |
| 8.1 miles |
22/06/19 |
Colworth Trail 8.1 |
132 |
1:26:06 |
F45 |
|
10:37 |
5.64 |
| 15 km |
12/10/14 |
Ridgeway Run |
460 |
1:42:22 |
F45 |
|
10:58 |
5.46 |
| 10 miles |
13/10/13 |
Daventry 10 |
115 |
1:33:20 |
F45 |
7 |
09:20 |
6.43 |
| 12 miles |
21/07/13 |
Fairlands Valley Challenge |
31 |
2:18:00 |
|
|
11:30 |
5.22 |
| Half Marathon |
22/09/13 |
Northampton Half Marathon |
237 |
1:58:21 |
F35 |
8 |
09:01 |
6.65 |
| 15 miles |
23/01/11 |
Folksworth 15 |
382 |
2:25:13 |
F40 |
|
09:40 |
6.20 |
| Marathon Challenge |
21/06/15 |
Colworth Marathon Challenge |
148 |
5:16:09 |
F45 |
|
12:03 |
4.98 |
| Marathon |
06/10/13 |
Chester Marathon |
2197 |
4:34:51 |
F45 |
55 |
10:28 |
5.72 |
| 35 miles |
07/06/15 |
Northants Ultra |
186 |
9:01:08 |
F40 |
22 |
15:27 |
3.88 |