| parkrun |
20/01/18 |
Northampton parkrun |
301 |
0:30:37 |
F |
79 |
09:51 |
6.09 |
| 5 miles |
28/07/13 |
Wellingborough 5 |
268 |
0:49:30 |
F35 |
|
09:53 |
6.06 |
| 6 miles |
22/05/12 |
Bedford 6 |
315 |
1:03:38 |
F40 |
15 |
10:36 |
5.66 |
| 10 km |
09/05/18 |
Silverstone 10k |
1459 |
1:04:20 |
F40 |
107 |
10:21 |
5.80 |
| 10.8 km |
19/02/17 |
Welly Trail 10k |
48 |
1:21:38 |
F |
|
12:09 |
4.93 |
| 8.1 miles |
24/06/17 |
Colworth Trail 8.1 |
219 |
1:42:45 |
F45 |
|
12:41 |
4.73 |
| 12 miles |
21/07/13 |
Fairlands Valley Challenge |
97 |
3:01:00 |
|
|
15:05 |
3.98 |
| Half Marathon |
04/12/16 |
Bedford Harriers Half Marathon |
909 |
2:21:47 |
F45 |
|
10:48 |
5.55 |
| Marathon Challenge |
25/06/17 |
Colworth Marathon Challenge |
160 |
5:27:10 |
F45 |
|
12:28 |
4.81 |
| Marathon |
09/04/17 |
Paris Marathon |
39860 |
5:38:46 |
F |
|
12:55 |
4.64 |
| 35 miles |
04/06/17 |
Northants Ultra |
160 |
8:48:50 |
F40 |
28 |
15:06 |
3.97 |