18/05/24 |
Belton House parkrun |
parkrun |
304 |
0:37:05 |
F |
118 |
11:56 |
5.03 |
|
11/05/24 |
Irchester Country parkrun |
parkrun |
127 |
0:31:57 |
F |
34 |
10:17 |
5.83 |
|
04/05/24 |
Battlestead Croft parkrun |
parkrun |
62 |
0:47:35 |
F |
26 |
15:18 |
3.92 |
|
27/04/24 |
Tamworth Castle Grounds parkrun |
parkrun |
125 |
0:29:51 |
F |
35 |
09:36 |
6.24 |
|
20/04/24 |
Brundall parkrun |
parkrun |
68 |
0:30:38 |
F |
18 |
09:51 |
6.09 |
|
13/04/24 |
Buckingham parkrun |
parkrun |
180 |
0:30:47 |
F |
65 |
09:54 |
6.06 |
|
06/04/24 |
Braunstone parkrun |
parkrun |
144 |
0:30:17 |
F |
37 |
09:44 |
6.16 |
|
30/03/24 |
Irchester Country parkrun |
parkrun |
158 |
0:31:31 |
F |
51 |
10:08 |
5.91 |
|
23/03/24 |
Fountains Abbey parkrun |
parkrun |
317 |
0:32:14 |
F |
134 |
10:22 |
5.78 |
|
16/03/24 |
Bere Island parkrun |
parkrun |
58 |
0:36:08 |
F |
29 |
11:37 |
5.16 |
|
09/03/24 |
Baysgarth Park parkrun |
parkrun |
77 |
0:31:20 |
F |
26 |
10:05 |
5.95 |
|
27/01/24 |
Banbury parkrun |
parkrun |
159 |
0:32:31 |
F |
43 |
10:27 |
5.73 |
|
01/01/24 |
Huntingdon parkrun |
parkrun |
204 |
0:35:06 |
F |
65 |
11:17 |
5.31 |
|
30/12/23 |
Pontypridd parkrun |
parkrun |
184 |
0:30:20 |
F |
49 |
09:45 |
6.15 |
|
25/12/23 |
University of Northampton parkrun |
parkrun |
252 |
0:30:37 |
F |
68 |
09:51 |
6.09 |
|
19/11/23 |
Conwy Half Marathon |
Half Marathon |
2263 |
2:34:58 |
F40 |
111 |
11:49 |
5.08 |
|
18/11/23 |
Pont y Bala parkrun |
parkrun |
38 |
0:30:28 |
F |
13 |
09:48 |
6.12 |
|
11/11/23 |
Irchester Country parkrun |
parkrun |
153 |
0:35:28 |
F |
48 |
11:24 |
5.26 |
|
04/11/23 |
Queen’s parkrun, Belfast |
parkrun |
85 |
0:32:07 |
F |
33 |
10:20 |
5.80 |
|
02/11/23 |
Tunnel Vision Night |
5 miles |
156 |
0:54:10 |
F40 |
32 |
10:49 |
5.54 |
|
28/10/23 |
Wisbech parkrun |
parkrun |
137 |
0:54:42 |
F |
62 |
17:36 |
3.41 |
|
21/10/23 |
Pontefract parkrun |
parkrun |
114 |
0:31:09 |
F |
27 |
10:01 |
5.98 |
|
14/10/23 |
Irchester Country parkrun |
parkrun |
110 |
0:32:31 |
F |
33 |
10:27 |
5.73 |
|
08/10/23 |
Rugby 10 |
10 miles |
174 |
1:47:24 |
F40 |
|
10:44 |
5.59 |
PB |
07/10/23 |
Chipping Norton School parkrun |
parkrun |
60 |
0:33:02 |
F |
21 |
10:37 |
5.64 |
|
23/09/23 |
Quakers Walk parkrun |
parkrun |
138 |
0:30:08 |
F |
45 |
09:41 |
6.19 |
|
16/09/23 |
University of Northampton parkrun |
parkrun |
110 |
0:31:46 |
F |
34 |
10:13 |
5.87 |
|
09/09/23 |
Irchester Country parkrun |
parkrun |
120 |
0:32:07 |
F |
38 |
10:20 |
5.80 |
|
02/09/23 |
Coldham’s Common parkrun |
parkrun |
258 |
1:01:34 |
F |
86 |
19:48 |
3.03 |
|
26/08/23 |
Castle Park parkrun |
parkrun |
246 |
0:31:21 |
F |
59 |
10:05 |
5.95 |
|
19/08/23 |
Houghton Hall parkrun |
parkrun |
107 |
0:31:41 |
F |
39 |
10:11 |
5.88 |
|
12/08/23 |
Brueton parkrun |
parkrun |
238 |
0:30:34 |
F |
52 |
09:50 |
6.10 |
|
05/08/23 |
Rutland Water parkrun |
parkrun |
157 |
0:30:02 |
F |
39 |
09:40 |
6.21 |
|
29/07/23 |
Stratford-upon-Avon parkrun |
parkrun |
250 |
0:29:53 |
F |
63 |
09:37 |
6.24 |
|
22/07/23 |
King’s Lynn parkrun |
parkrun |
186 |
0:29:53 |
F |
49 |
09:37 |
6.24 |
|
15/07/23 |
Wimpole Estate parkrun |
parkrun |
194 |
0:31:57 |
F |
47 |
10:17 |
5.83 |
|
08/07/23 |
Irchester Country parkrun |
parkrun |
110 |
0:31:31 |
F |
33 |
10:08 |
5.91 |
|
01/07/23 |
Beacon Hill Country Park parkrun |
parkrun |
100 |
0:33:50 |
F |
39 |
10:53 |
5.51 |
|
24/06/23 |
Guernsey parkrun |
parkrun |
181 |
0:55:07 |
F |
60 |
17:44 |
3.38 |
|
17/06/23 |
Abbey Park parkrun |
parkrun |
122 |
0:30:19 |
F |
48 |
09:45 |
6.15 |
|
10/06/23 |
Gorleston Cliffs parkrun |
parkrun |
216 |
0:29:21 |
F |
59 |
09:26 |
6.35 |
|
03/06/23 |
Northampton parkrun |
parkrun |
207 |
0:30:23 |
F |
43 |
09:46 |
6.14 |
|
27/05/23 |
Irchester Country parkrun |
parkrun |
168 |
0:32:31 |
F |
56 |
10:27 |
5.73 |
|
20/05/23 |
Market Bosworth Country Park parkrun |
parkrun |
108 |
0:32:11 |
F |
42 |
10:21 |
5.79 |
|
13/05/23 |
Soham Village College parkrun |
parkrun |
39 |
0:29:08 |
F |
3 |
09:22 |
6.40 |
|
06/05/23 |
Irchester Country parkrun |
parkrun |
170 |
0:31:32 |
F |
52 |
10:08 |
5.91 |
|
29/04/23 |
Irchester Country parkrun |
parkrun |
102 |
0:29:54 |
F |
32 |
09:37 |
6.23 |
|
22/04/23 |
Kettering parkrun |
parkrun |
109 |
0:29:14 |
F |
26 |
09:24 |
6.38 |
|
15/04/23 |
Pontypool parkrun |
parkrun |
75 |
0:29:58 |
F |
22 |
09:38 |
6.22 |
|
08/04/23 |
St Albans parkrun |
parkrun |
254 |
0:30:29 |
F |
70 |
09:48 |
6.12 |
|
01/04/23 |
Wendover Woods parkrun |
parkrun |
131 |
0:51:34 |
F |
43 |
16:35 |
3.61 |
|
25/03/23 |
Irchester Country parkrun |
parkrun |
107 |
0:31:21 |
F |
26 |
10:05 |
5.95 |
|
18/03/23 |
Great Yarmouth North Beach parkrun |
parkrun |
39 |
0:40:55 |
F |
13 |
13:10 |
4.56 |
|
11/03/23 |
Stevenage parkrun |
parkrun |
181 |
0:29:57 |
F |
36 |
09:38 |
6.22 |
|
25/02/23 |
Yarborough Leisure Centre parkrun |
parkrun |
130 |
0:28:23 |
F |
33 |
09:08 |
6.57 |
|
18/02/23 |
Stockley Country parkrun |
parkrun |
67 |
0:30:37 |
F |
21 |
09:51 |
6.09 |
|
11/02/23 |
Church Mead parkrun |
parkrun |
51 |
0:34:48 |
F |
17 |
11:12 |
5.36 |
|
04/02/23 |
Jersey Farm parkrun |
parkrun |
197 |
0:37:12 |
F |
68 |
11:58 |
5.01 |
|
28/01/23 |
Bicester parkrun |
parkrun |
187 |
0:53:53 |
F |
81 |
17:20 |
3.46 |
|
15/01/23 |
Three Counties XC - Stopsley |
XC |
333 |
|
F40 |
20 |
|
|
|
01/01/23 |
Conkers parkrun |
parkrun |
190 |
0:32:01 |
F |
47 |
10:18 |
5.82 |
|
31/12/22 |
Storeys Field parkrun |
parkrun |
201 |
0:28:47 |
F |
53 |
09:15 |
6.48 |
|
03/12/22 |
Irchester Country parkrun |
parkrun |
67 |
0:29:23 |
F |
22 |
09:27 |
6.34 |
|
12/11/22 |
Northampton parkrun |
parkrun |
173 |
0:28:47 |
F |
29 |
09:15 |
6.48 |
|
22/10/22 |
Kingston parkrun |
parkrun |
193 |
0:29:24 |
F |
52 |
09:27 |
6.34 |
|
16/10/22 |
Daventry 10k |
10 km |
180 |
0:58:42 |
F40 |
19 |
09:26 |
6.35 |
|
15/10/22 |
Leamington parkrun |
parkrun |
222 |
0:30:42 |
F |
44 |
09:52 |
6.07 |
|
01/10/22 |
Bedford parkrun |
parkrun |
182 |
0:29:11 |
F |
43 |
09:23 |
6.39 |
|
17/09/22 |
Thetford parkrun |
parkrun |
80 |
0:29:49 |
F |
18 |
09:35 |
6.25 |
|
20/08/22 |
Irchester Country parkrun |
parkrun |
94 |
0:29:54 |
F |
28 |
09:37 |
6.23 |
|
13/08/22 |
Lowestoft parkrun |
parkrun |
216 |
0:31:17 |
F |
59 |
10:04 |
5.96 |
|
30/07/22 |
Rushmere parkrun |
parkrun |
103 |
0:30:37 |
F |
27 |
09:51 |
6.09 |
|
23/07/22 |
Bury Field parkrun |
parkrun |
63 |
0:28:59 |
F |
21 |
09:19 |
6.43 |
|
16/07/22 |
Irchester Country parkrun |
parkrun |
79 |
0:29:56 |
F |
26 |
09:38 |
6.23 |
|
09/07/22 |
Mildenhall Hub parkrun |
parkrun |
51 |
0:29:37 |
F |
21 |
09:31 |
6.29 |
|
11/06/22 |
Irchester Country parkrun |
parkrun |
101 |
0:30:47 |
F |
24 |
09:54 |
6.06 |
|
06/06/22 |
Malmö Ribersborg parkrun |
parkrun |
160 |
0:29:15 |
F |
41 |
09:24 |
6.37 |
|
04/06/22 |
Amager Strandpark parkrun |
parkrun |
106 |
0:27:53 |
F |
35 |
08:58 |
6.69 |
|
28/05/22 |
Corby parkrun |
parkrun |
59 |
0:27:54 |
F |
15 |
08:58 |
6.68 |
|
14/05/22 |
Irchester Country parkrun |
parkrun |
83 |
0:28:52 |
F |
17 |
09:17 |
6.46 |
|
07/05/22 |
Isabel Trail parkrun |
parkrun |
110 |
0:28:05 |
F |
23 |
09:02 |
6.64 |
|
30/04/22 |
South Oxhey parkrun |
parkrun |
33 |
0:28:34 |
F |
6 |
09:11 |
6.53 |
|
23/04/22 |
Irchester Country parkrun |
parkrun |
163 |
0:55:43 |
F |
72 |
17:56 |
3.35 |
|
16/04/22 |
Irchester Country parkrun |
parkrun |
89 |
0:28:56 |
F |
17 |
09:18 |
6.44 |
|
09/04/22 |
Irchester Country parkrun |
parkrun |
86 |
0:29:51 |
F |
22 |
09:36 |
6.24 |
|
02/04/22 |
Zuiderpark parkrun |
parkrun |
34 |
0:28:46 |
F |
8 |
09:15 |
6.48 |
|
26/03/22 |
East Park parkrun |
parkrun |
40 |
0:28:44 |
F |
9 |
09:14 |
6.49 |
|
19/03/22 |
Kettering parkrun |
parkrun |
114 |
0:29:27 |
F |
25 |
09:28 |
6.33 |
|
12/03/22 |
Sixfields Upton parkrun |
parkrun |
112 |
0:29:57 |
F |
37 |
09:38 |
6.22 |
|
05/03/22 |
Irchester Country parkrun |
parkrun |
83 |
0:29:06 |
F |
20 |
09:21 |
6.41 |
|
26/02/22 |
Gadebridge parkrun |
parkrun |
73 |
0:32:46 |
F |
20 |
10:32 |
5.69 |
|
19/02/22 |
Irchester Country parkrun |
parkrun |
75 |
0:30:27 |
F |
23 |
09:48 |
6.12 |
|
12/02/22 |
Snowden Field parkrun |
parkrun |
31 |
0:29:40 |
F |
12 |
09:32 |
6.28 |
|
05/02/22 |
Irchester Country parkrun |
parkrun |
74 |
0:29:59 |
F |
13 |
09:39 |
6.22 |
|
29/01/22 |
Corby parkrun |
parkrun |
71 |
0:29:59 |
F |
9 |
09:39 |
6.22 |
|
22/01/22 |
Corby parkrun |
parkrun |
94 |
0:34:26 |
F |
27 |
11:04 |
5.41 |
|
08/01/22 |
Irchester Country parkrun |
parkrun |
72 |
0:30:53 |
F |
18 |
09:56 |
6.04 |
|
01/01/22 |
Thomas Mills parkrun |
parkrun |
57 |
0:31:04 |
F |
19 |
09:59 |
6.00 |
|
25/12/21 |
Northampton parkrun |
parkrun |
305 |
0:30:21 |
F |
87 |
09:46 |
6.14 |
|
18/12/21 |
Linford Wood parkrun |
parkrun |
107 |
0:33:38 |
F |
29 |
10:49 |
5.54 |
|
04/12/21 |
Bury Field parkrun |
parkrun |
95 |
0:31:03 |
F |
23 |
09:59 |
6.00 |
|
13/11/21 |
Queen Elizabeth parkrun |
parkrun |
81 |
0:33:44 |
F |
24 |
10:51 |
5.53 |
|
23/10/21 |
Bushy parkrun |
parkrun |
619 |
0:28:47 |
F |
155 |
09:15 |
6.48 |
|
25/09/21 |
Northampton parkrun |
parkrun |
201 |
0:30:11 |
F |
53 |
09:42 |
6.18 |
|
11/09/21 |
Gorleston Cliffs parkrun |
parkrun |
165 |
0:28:25 |
F |
30 |
09:08 |
6.56 |
|
28/08/21 |
Kettering parkrun |
parkrun |
167 |
0:30:35 |
F |
41 |
09:50 |
6.10 |
|
14/03/20 |
Upton Court parkrun |
parkrun |
100 |
0:31:26 |
F |
30 |
10:07 |
5.93 |
|
07/03/20 |
Brixworth Country parkrun |
parkrun |
66 |
0:29:43 |
F |
14 |
09:33 |
6.27 |
|
29/02/20 |
Irchester Country parkrun |
parkrun |
98 |
0:28:23 |
F |
15 |
09:08 |
6.57 |
|
22/02/20 |
Pocket parkrun |
parkrun |
75 |
0:28:56 |
F |
17 |
09:18 |
6.44 |
|
15/02/20 |
Salcey Forest parkrun |
parkrun |
63 |
0:29:22 |
F |
15 |
09:27 |
6.35 |
|
08/02/20 |
Tring parkrun |
parkrun |
153 |
0:31:37 |
F |
44 |
10:10 |
5.90 |
|
01/02/20 |
Irchester Country parkrun |
parkrun |
100 |
0:28:03 |
F |
16 |
09:01 |
6.65 |
|
25/01/20 |
Coventry parkrun |
parkrun |
430 |
0:28:57 |
F |
82 |
09:19 |
6.44 |
|
18/01/20 |
Irchester Country parkrun |
parkrun |
327 |
0:36:21 |
F |
122 |
11:41 |
5.13 |
|
11/01/20 |
Irchester Country parkrun |
parkrun |
268 |
0:32:49 |
F |
80 |
10:33 |
5.68 |
|
04/01/20 |
Irchester Country parkrun |
parkrun |
137 |
0:29:27 |
F |
30 |
09:28 |
6.33 |
|
01/01/20 |
Valley parkrun, Newtownabbey |
parkrun |
125 |
0:28:33 |
F |
31 |
09:11 |
6.53 |
|
01/01/20 |
Ormeau parkrun |
parkrun |
339 |
0:29:07 |
F |
112 |
09:22 |
6.40 |
|
28/12/19 |
Irchester Country parkrun |
parkrun |
149 |
0:30:41 |
F |
47 |
09:52 |
6.08 |
|
21/12/19 |
Irchester Country parkrun |
parkrun |
126 |
0:29:42 |
F |
20 |
09:33 |
6.28 |
|
14/12/19 |
Irchester Country parkrun |
parkrun |
135 |
0:28:21 |
F |
30 |
09:07 |
6.58 |
|
23/11/19 |
Irchester Country parkrun |
parkrun |
87 |
0:27:48 |
F |
14 |
08:56 |
6.71 |
|
16/11/19 |
Darndale parkrun |
parkrun |
9 |
0:27:04 |
F |
2 |
08:42 |
6.89 |
|
02/11/19 |
Irchester Country parkrun |
parkrun |
95 |
0:29:09 |
F |
24 |
09:22 |
6.39 |
|
26/10/19 |
Kettering parkrun |
parkrun |
136 |
0:28:38 |
F |
24 |
09:12 |
6.51 |
|
17/08/19 |
Ellenbrook Fields parkrun |
parkrun |
112 |
0:27:07 |
F |
20 |
08:43 |
6.87 |
|
10/08/19 |
Kettering parkrun |
parkrun |
137 |
0:27:34 |
F |
24 |
08:52 |
6.76 |
|
27/07/19 |
Aylesbury parkrun |
parkrun |
90 |
0:27:19 |
F |
10 |
08:47 |
6.82 |
|
13/07/19 |
Peterborough parkrun |
parkrun |
284 |
0:27:51 |
F |
56 |
08:57 |
6.69 |
|
06/07/19 |
Achill Half Marathon |
Half Marathon |
405 |
2:08:58 |
SF |
46 |
09:50 |
6.10 |
|
22/06/19 |
Millennium Country parkrun, Forest of Marston Vale |
parkrun |
77 |
0:27:19 |
F |
12 |
08:47 |
6.82 |
|
22/06/19 |
Colworth Trail 8.1 |
8.1 miles |
112 |
1:21:31 |
F35 |
|
10:03 |
5.96 |
|
09/06/19 |
Jersey Half Marathon |
Half Marathon |
291 |
1:59:25 |
SF |
39 |
09:06 |
6.59 |
PB |
08/06/19 |
Jersey parkrun |
parkrun |
110 |
0:26:18 |
F |
26 |
08:27 |
7.09 |
|
01/06/19 |
Kettering parkrun |
parkrun |
130 |
0:26:19 |
F |
12 |
08:28 |
7.08 |
|
25/05/19 |
Corby parkrun |
parkrun |
47 |
0:26:15 |
F |
8 |
08:26 |
7.10 |
|
18/05/19 |
Corby parkrun |
parkrun |
49 |
0:26:23 |
F |
6 |
08:29 |
7.07 |
|
11/05/19 |
Rugby parkrun |
parkrun |
135 |
0:30:59 |
F |
31 |
09:58 |
6.02 |
|
04/05/19 |
York parkrun |
parkrun |
222 |
0:26:24 |
F |
33 |
08:29 |
7.06 |
|
27/04/19 |
Finsbury parkrun |
parkrun |
300 |
0:28:25 |
F |
88 |
09:08 |
6.56 |
|
06/04/19 |
Northampton parkrun |
parkrun |
184 |
0:27:10 |
F |
31 |
08:44 |
6.86 |
|
30/03/19 |
Market Harborough parkrun |
parkrun |
322 |
0:34:49 |
F |
151 |
11:12 |
5.35 |
|
09/03/19 |
Kettering parkrun |
parkrun |
369 |
0:33:40 |
F |
125 |
10:50 |
5.54 |
|
02/03/19 |
Belvoir Challenge |
15 miles |
272 |
3:02:52 |
F |
90 |
12:11 |
4.92 |
PB |
23/02/19 |
Watermeadows parkrun |
parkrun |
73 |
0:29:01 |
F |
21 |
09:20 |
6.42 |
|
17/02/19 |
Welly Trail Half Marathon |
14.3 miles |
76 |
2:38:11 |
F |
|
11:03 |
5.42 |
|
16/02/19 |
Great Denham parkrun |
parkrun |
111 |
0:27:20 |
F |
28 |
08:47 |
6.82 |
|
09/02/19 |
Kingsbury Water parkrun |
parkrun |
166 |
0:27:51 |
F |
28 |
08:57 |
6.69 |
|
26/01/19 |
Corby parkrun |
parkrun |
97 |
0:31:41 |
F |
25 |
10:11 |
5.88 |
|
19/01/19 |
Sixfields Upton parkrun |
parkrun |
133 |
0:30:21 |
F |
48 |
09:46 |
6.14 |
|
13/01/19 |
Three Counties XC - Ampthill |
XC |
377 |
|
F35 |
22 |
|
|
|
12/01/19 |
Kettering parkrun |
parkrun |
198 |
0:27:40 |
F |
30 |
08:54 |
6.74 |
|
01/01/19 |
Milton Keynes parkrun |
parkrun |
467 |
0:30:41 |
F |
119 |
09:52 |
6.08 |
|
01/01/19 |
Linford Wood parkrun |
parkrun |
321 |
0:29:52 |
F |
82 |
09:36 |
6.24 |
|
15/12/18 |
Northampton parkrun |
parkrun |
154 |
0:27:31 |
F |
27 |
08:51 |
6.77 |
|
17/11/18 |
Kettering parkrun |
parkrun |
259 |
0:31:08 |
F |
78 |
10:01 |
5.99 |
|
10/11/18 |
Kettering parkrun |
parkrun |
289 |
0:32:26 |
F |
103 |
10:26 |
5.75 |
|
27/10/18 |
Kettering parkrun |
parkrun |
226 |
0:28:53 |
F |
39 |
09:17 |
6.45 |
|
13/10/18 |
Kettering parkrun |
parkrun |
170 |
0:28:56 |
F |
35 |
09:18 |
6.44 |
|
06/10/18 |
Kettering parkrun |
parkrun |
192 |
0:31:05 |
F |
47 |
10:00 |
6.00 |
|
01/09/18 |
Kettering parkrun |
parkrun |
129 |
0:27:36 |
F |
19 |
08:53 |
6.75 |
|
10/07/18 |
Milton Keynes 10k |
10 km |
401 |
0:58:16 |
F35 |
20 |
09:22 |
6.40 |
|
08/07/18 |
Adderbury Half Marathon |
Half Marathon |
58 |
2:24:54 |
F |
17 |
11:03 |
5.43 |
|
18/03/18 |
New Forest Running Festival |
10 km |
40 |
1:14:32 |
SF |
11 |
11:59 |
5.00 |
|
17/03/18 |
New Forest Running Festival |
20 miles |
59 |
3:43:35 |
SF |
9 |
11:10 |
5.37 |
|
20/01/18 |
Linford Wood parkrun |
parkrun |
168 |
0:45:52 |
F |
59 |
14:45 |
4.06 |
|
14/01/18 |
Three Counties XC - Biggleswade |
XC |
337 |
|
F35 |
|
|
|
|
14/10/17 |
Lanhydrock parkrun |
parkrun |
101 |
0:31:58 |
F |
27 |
10:17 |
5.83 |
|
03/09/17 |
Dunstable Downs Half Marathon |
Half Marathon |
75 |
2:26:18 |
F35 |
|
11:09 |
5.38 |
|
16/07/17 |
Fairlands Valley Challenge |
18.7 miles |
31 |
5:29:00 |
F35 |
8 |
17:35 |
3.41 |
|
24/06/17 |
Colworth Trail 8.1 |
8.1 miles |
213 |
1:35:41 |
F35 |
|
11:48 |
5.08 |
|
19/02/17 |
Welly Trail Half Marathon |
14.3 miles |
69 |
3:18:46 |
F |
|
13:53 |
4.32 |
|
05/02/17 |
Wellingborough Multi-Terrain |
15 km |
89 |
1:31:07 |
SF |
|
09:46 |
6.14 |
|
27/11/16 |
Three Counties XC - Wing |
XC |
306 |
|
F35 |
|
|
|
|
12/11/16 |
Coastal Trail Series - Gower |
Half Marathon |
|
3:27:58 |
SF |
|
15:51 |
3.78 |
|
15/10/16 |
Gorleston Cliffs parkrun |
parkrun |
110 |
0:27:13 |
F |
24 |
08:45 |
6.85 |
|
01/10/16 |
Warszawa-Zoliborz parkrun |
parkrun |
27 |
0:29:46 |
F |
8 |
09:34 |
6.26 |
|
18/09/16 |
Harvest Trail Half Marathon |
Half Marathon |
93 |
2:35:17 |
|
|
11:50 |
5.07 |
|
26/06/16 |
Colworth Marathon Challenge |
Marathon Challenge |
129 |
5:08:21 |
|
|
11:45 |
5.10 |
|
26/06/16 |
Colworth Half Marathon |
Half Marathon |
190 |
2:39:34 |
|
|
12:10 |
4.93 |
|
25/06/16 |
Colworth Trail 8.1 |
8.1 miles |
194 |
1:39:01 |
|
|
12:13 |
4.91 |
|
24/06/16 |
Colworth 5 |
5 miles |
262 |
0:49:46 |
|
|
09:57 |
6.03 |
|
03/04/16 |
Oakley 20 |
20 miles |
692 |
3:37:31 |
F35 |
|
10:52 |
5.52 |
PB |
26/03/16 |
Obelisk 'Obble |
14 miles |
28 |
2:36:39 |
|
|
11:11 |
5.36 |
|
19/03/16 |
Ashridge Boundary Run |
16.5 miles |
219 |
3:14:30 |
SF |
19 |
11:47 |
5.09 |
|
13/02/16 |
Dukeries 10 |
10.8 miles |
133 |
1:56:10 |
|
|
10:45 |
5.58 |
|
03/01/16 |
Three Counties XC - Bedford |
XC |
367 |
|
SF |
|
|
|
|
02/01/16 |
Northampton parkrun |
parkrun |
38 |
0:31:38 |
F |
58 |
10:10 |
5.89 |
|
14/11/15 |
Dirt Half Challenge |
Half Marathon |
460 |
2:13:45 |
SF |
37 |
10:12 |
5.88 |
|
11/10/15 |
Ridgeway Run |
15 km |
450 |
1:37:49 |
SF |
|
10:29 |
5.72 |
|
27/09/15 |
Monster Marathon |
Marathon |
51 |
5:48:00 |
|
|
13:16 |
4.52 |
PB |
20/09/15 |
Harvest Trail Half Marathon |
Half Marathon |
134 |
2:36:02 |
|
|
11:54 |
5.04 |
|
19/07/15 |
Fairlands Valley Challenge |
12 miles |
35 |
2:57:13 |
|
|
14:46 |
4.06 |
|
16/07/15 |
Wellingborough 5 BBQ run |
5 miles |
43 |
0:46:10 |
|
|
09:13 |
6.50 |
|
30/06/15 |
Milton Keynes 10k |
10 km |
450 |
1:01:06 |
SF |
34 |
09:49 |
6.10 |
|
21/06/15 |
Colworth Marathon Challenge |
Marathon Challenge |
139 |
4:44:51 |
SF |
|
10:51 |
5.52 |
|
21/06/15 |
Colworth Half Marathon |
Half Marathon |
198 |
2:27:26 |
SF |
|
11:14 |
5.33 |
|
20/06/15 |
Colworth Trail 8.1 |
8.1 miles |
172 |
1:27:51 |
SF |
|
10:50 |
5.53 |
|
19/06/15 |
Colworth 5 |
5 miles |
267 |
0:49:34 |
SF |
|
09:54 |
6.05 |
|
25/04/15 |
Gorleston Cliffs parkrun |
parkrun |
110 |
0:28:10 |
F |
19 |
09:03 |
6.62 |
|
04/10/14 |
Northampton parkrun |
parkrun |
109 |
0:25:15 |
F |
16 |
08:07 |
7.38 |
PB |
01/06/14 |
Northants Ultra |
35 miles |
159 |
8:25:46 |
|
|
14:27 |
4.15 |
PB |
25/12/13 |
Northampton parkrun |
parkrun |
90 |
0:25:26 |
|
|
08:11 |
7.33 |
|
15/12/13 |
Three Counties XC - East Haddon |
XC |
273 |
|
SF |
|
|
|
|
15/09/13 |
Cransley Hospice 10k |
10 km |
142 |
0:53:29 |
|
|
08:36 |
6.97 |
|
31/08/13 |
Gorleston Cliffs parkrun |
parkrun |
95 |
0:26:20 |
|
|
08:28 |
7.08 |
|
18/07/13 |
Wellingborough 5 BBQ run |
5 miles |
37 |
0:50:01 |
|
|
10:00 |
6.00 |
|
05/05/13 |
Mad Monk Derby 10k |
10 km |
140 |
1:26:22 |
|
|
13:53 |
4.32 |
|
17/03/13 |
Wild Warrior 5k |
Obstacle |
553 |
1:10:35 |
|
|
|
|
|
19/06/12 |
Harborough 5 |
5 miles |
206 |
0:41:30 |
SF |
13 |
08:17 |
7.23 |
|
12/06/12 |
Banbury 5 |
5 miles |
242 |
0:40:44 |
SF |
24 |
08:08 |
7.37 |
PB |
22/05/12 |
Bedford 6 |
6 miles |
234 |
0:50:02 |
SF |
13 |
08:20 |
7.20 |
PB |
09/05/12 |
Silverstone 10k |
10 km |
579 |
0:50:17 |
SF |
27 |
08:05 |
7.41 |
PB |
15/01/12 |
Wellingborough Multi-Terrain |
10 km |
95 |
0:51:24 |
|
|
08:16 |
7.25 |
|