18/05/24 |
Bedford parkrun |
parkrun |
111 |
0:25:01 |
M |
94 |
08:03 |
7.45 |
|
17/05/24 |
Blisworth 5 |
5 miles |
244 |
0:42:27 |
M55 |
13 |
08:29 |
7.07 |
|
11/05/24 |
Mensola parkrun |
parkrun |
26 |
0:27:31 |
M |
20 |
08:51 |
6.77 |
|
04/05/24 |
University of Northampton parkrun |
parkrun |
40 |
0:24:48 |
M |
40 |
07:58 |
7.52 |
|
27/04/24 |
Linford Wood parkrun |
parkrun |
64 |
0:26:27 |
M |
56 |
08:30 |
7.05 |
|
20/04/24 |
March parkrun |
parkrun |
32 |
0:25:58 |
M |
30 |
08:21 |
7.18 |
|
13/04/24 |
Mount Edgcumbe parkrun |
parkrun |
28 |
0:31:42 |
M |
21 |
10:12 |
5.88 |
|
06/04/24 |
Pocket parkrun |
parkrun |
68 |
0:26:23 |
M |
59 |
08:29 |
7.07 |
|
01/04/24 |
Stanwick 10k |
10 km |
182 |
0:54:50 |
M55 |
11 |
08:49 |
6.80 |
|
30/03/24 |
Severn Bridge parkrun |
parkrun |
101 |
0:24:18 |
M |
83 |
07:49 |
7.67 |
|
23/03/24 |
Huntingdon parkrun |
parkrun |
87 |
0:28:19 |
M |
63 |
09:06 |
6.58 |
|
16/03/24 |
Aston Hall parkrun |
parkrun |
46 |
0:29:19 |
M |
40 |
09:26 |
6.36 |
|
09/03/24 |
Peter Pan parkrun |
parkrun |
50 |
0:25:19 |
M |
43 |
08:08 |
7.36 |
|
02/03/24 |
Kettering parkrun |
parkrun |
45 |
0:27:11 |
M |
39 |
08:44 |
6.86 |
|
24/02/24 |
Brighouse parkrun |
parkrun |
153 |
0:26:20 |
M |
119 |
08:28 |
7.08 |
|
17/02/24 |
Brixworth Country parkrun |
parkrun |
45 |
0:26:35 |
M |
39 |
08:33 |
7.01 |
|
10/02/24 |
Westmill parkrun |
parkrun |
41 |
0:29:27 |
M |
37 |
09:28 |
6.33 |
|
03/02/24 |
Wilmslow parkrun |
parkrun |
66 |
0:25:10 |
M |
57 |
08:06 |
7.41 |
|
27/01/24 |
Corby parkrun |
parkrun |
39 |
0:26:11 |
M |
36 |
08:25 |
7.12 |
|
20/01/24 |
Sixfields Upton parkrun |
parkrun |
62 |
0:25:04 |
M |
50 |
08:04 |
7.44 |
|
13/01/24 |
Holbrooks parkrun |
parkrun |
23 |
0:28:30 |
M |
22 |
09:10 |
6.54 |
|
06/01/24 |
Oak Hill parkrun |
parkrun |
93 |
0:26:49 |
M |
72 |
08:37 |
6.95 |
|
01/01/24 |
Soham Village College parkrun |
parkrun |
29 |
0:26:41 |
M |
28 |
08:35 |
6.99 |
|
30/12/23 |
Tremorfa parkrun |
parkrun |
22 |
0:24:54 |
M |
17 |
08:00 |
7.49 |
|
25/12/23 |
Market Harborough parkrun |
parkrun |
177 |
0:26:16 |
M |
124 |
08:27 |
7.10 |
|
23/12/23 |
Irchester Country parkrun |
parkrun |
153 |
0:30:47 |
M |
109 |
09:54 |
6.06 |
|
16/12/23 |
University of Northampton parkrun |
parkrun |
51 |
0:26:41 |
M |
42 |
08:35 |
6.99 |
|
02/12/23 |
Kettering parkrun |
parkrun |
65 |
0:27:30 |
M |
53 |
08:51 |
6.78 |
|
25/11/23 |
Wimpole Estate parkrun |
parkrun |
112 |
0:27:32 |
M |
97 |
08:51 |
6.77 |
|
18/11/23 |
Zuiderpark parkrun |
parkrun |
43 |
0:25:05 |
M |
35 |
08:04 |
7.43 |
|
11/11/23 |
York parkrun |
parkrun |
226 |
0:26:22 |
M |
187 |
08:29 |
7.07 |
|
30/09/23 |
Sutton Park parkrun |
parkrun |
123 |
0:27:43 |
M |
100 |
08:55 |
6.73 |
|
23/09/23 |
Irchester Country parkrun |
parkrun |
108 |
0:28:57 |
M |
83 |
09:19 |
6.44 |
|
16/09/23 |
Quakers Walk parkrun |
parkrun |
106 |
0:26:12 |
M |
81 |
08:25 |
7.11 |
|
09/09/23 |
Irchester Country parkrun |
parkrun |
142 |
0:34:16 |
M |
87 |
11:01 |
5.44 |
|
26/08/23 |
Kettering parkrun |
parkrun |
262 |
0:56:10 |
M |
151 |
18:04 |
3.32 |
|
19/08/23 |
Irchester Country parkrun |
parkrun |
213 |
0:38:56 |
M |
140 |
12:31 |
4.79 |
|
05/08/23 |
Kettering parkrun |
parkrun |
183 |
0:53:54 |
M |
107 |
17:20 |
3.46 |
|
13/06/23 |
Harborough 5 |
5 miles |
207 |
0:43:08 |
M55 |
13 |
08:37 |
6.96 |
|
10/06/23 |
Sale Water parkrun |
parkrun |
55 |
0:25:16 |
M |
50 |
08:07 |
7.38 |
|
05/06/23 |
Amager Strandpark parkrun |
parkrun |
124 |
0:23:59 |
M |
107 |
07:43 |
7.77 |
|
03/06/23 |
Northampton parkrun |
parkrun |
80 |
0:24:00 |
M |
75 |
07:43 |
7.77 |
|
27/05/23 |
Brueton parkrun |
parkrun |
84 |
0:23:35 |
M |
77 |
07:35 |
7.90 |
|
23/05/23 |
Banbury 5 |
5 miles |
207 |
0:39:26 |
M55 |
19 |
07:53 |
7.61 |
|
20/05/23 |
Upton Court parkrun |
parkrun |
23 |
0:23:46 |
M |
22 |
07:38 |
7.84 |
|
17/05/23 |
Silverstone 10k |
10 km |
453 |
0:48:40 |
M55 |
38 |
07:49 |
7.66 |
|
13/05/23 |
Arrow Valley parkrun |
parkrun |
80 |
0:23:34 |
M |
70 |
07:35 |
7.91 |
|
06/05/23 |
Kingsbury Water parkrun |
parkrun |
55 |
0:24:35 |
M |
48 |
07:54 |
7.58 |
|
29/04/23 |
Abbey Park parkrun |
parkrun |
69 |
0:23:26 |
M |
61 |
07:32 |
7.95 |
|
22/04/23 |
Milton Country parkrun |
parkrun |
68 |
0:25:18 |
M |
53 |
08:08 |
7.37 |
|
15/04/23 |
Hanley parkrun |
parkrun |
33 |
0:24:13 |
M |
29 |
07:47 |
7.70 |
|
10/04/23 |
Stanwick 10k |
10 km |
138 |
0:51:10 |
M55 |
10 |
08:14 |
7.29 |
|
08/04/23 |
Rushmere parkrun |
parkrun |
50 |
0:26:36 |
M |
46 |
08:33 |
7.01 |
|
01/04/23 |
Beacon Hill Country Park parkrun |
parkrun |
79 |
0:26:51 |
M |
68 |
08:38 |
6.94 |
|
25/03/23 |
Warwick Racecourse parkrun |
parkrun |
59 |
0:24:13 |
M |
51 |
07:47 |
7.70 |
|
18/03/23 |
Jersey Farm parkrun |
parkrun |
42 |
0:26:15 |
M |
35 |
08:26 |
7.10 |
|
11/03/23 |
Irchester Country parkrun |
parkrun |
80 |
0:29:09 |
M |
52 |
09:22 |
6.39 |
|
04/03/23 |
Market Bosworth Country Park parkrun |
parkrun |
50 |
0:24:55 |
M |
44 |
08:01 |
7.48 |
|
25/02/23 |
Market Harborough parkrun |
parkrun |
38 |
0:22:50 |
M |
35 |
07:20 |
8.16 |
|
18/02/23 |
East Park parkrun |
parkrun |
20 |
0:23:47 |
M |
20 |
07:39 |
7.84 |
|
11/02/23 |
Market Harborough parkrun |
parkrun |
56 |
0:23:42 |
M |
46 |
07:37 |
7.87 |
|
04/02/23 |
Market Harborough parkrun |
parkrun |
57 |
0:23:21 |
M |
49 |
07:30 |
7.98 |
|
28/01/23 |
Walsall Arboretum parkrun |
parkrun |
51 |
0:22:47 |
M |
45 |
07:19 |
8.18 |
|
21/01/23 |
Babbs Mill parkrun |
parkrun |
56 |
0:23:13 |
M |
52 |
07:28 |
8.03 |
|
14/01/23 |
Market Harborough parkrun |
parkrun |
45 |
0:23:53 |
M |
40 |
07:41 |
7.81 |
|
07/01/23 |
The Leas parkrun, Minster |
parkrun |
10 |
0:23:14 |
M |
10 |
07:28 |
8.02 |
|
01/01/23 |
Northwich parkrun |
parkrun |
31 |
0:25:12 |
M |
27 |
08:06 |
7.40 |
|
31/12/22 |
Trentham Gardens parkrun |
parkrun |
44 |
0:24:38 |
M |
38 |
07:55 |
7.57 |
|
24/12/22 |
Irchester Country parkrun |
parkrun |
46 |
0:25:10 |
M |
42 |
08:06 |
7.41 |
|
17/12/22 |
Irchester Country parkrun |
parkrun |
39 |
0:25:42 |
M |
35 |
08:16 |
7.25 |
|
10/12/22 |
Market Harborough parkrun |
parkrun |
26 |
0:22:50 |
M |
24 |
07:20 |
8.16 |
|
26/11/22 |
Dishley parkrun, Loughborough |
parkrun |
37 |
0:24:36 |
M |
31 |
07:55 |
7.58 |
|
19/11/22 |
Kettering parkrun |
parkrun |
39 |
0:24:21 |
M |
31 |
07:50 |
7.66 |
|
05/11/22 |
Isabel Trail parkrun |
parkrun |
42 |
0:22:25 |
M |
39 |
07:12 |
8.32 |
|
29/10/22 |
Irchester Country parkrun |
parkrun |
58 |
0:26:37 |
M |
46 |
08:34 |
7.00 |
|
22/10/22 |
Fulbourn Hospital parkrun |
parkrun |
10 |
0:23:23 |
M |
10 |
07:31 |
7.97 |
|
15/10/22 |
Market Harborough parkrun |
parkrun |
43 |
0:23:29 |
M |
39 |
07:33 |
7.94 |
|
08/10/22 |
Somerdale Pavilion parkrun |
parkrun |
34 |
0:23:10 |
M |
32 |
07:27 |
8.05 |
|
02/10/22 |
London Marathon |
Marathon |
10912 |
3:53:41 |
M55 |
468 |
08:54 |
6.73 |
|
01/10/22 |
Kettering parkrun |
parkrun |
60 |
0:25:14 |
M |
52 |
08:07 |
7.39 |
|
24/09/22 |
Oaklands parkrun |
parkrun |
4 |
0:21:52 |
M |
4 |
07:02 |
8.52 |
|
17/09/22 |
Kettering parkrun |
parkrun |
33 |
0:24:11 |
M |
31 |
07:47 |
7.71 |
|
11/09/22 |
Great North Run |
Half Marathon |
7246 |
1:53:01 |
|
571 |
08:37 |
6.96 |
|
10/09/22 |
Kettering parkrun |
parkrun |
73 |
0:25:31 |
M |
60 |
08:12 |
7.31 |
|
03/09/22 |
Kettering parkrun |
parkrun |
33 |
0:22:59 |
M |
32 |
07:23 |
8.11 |
|
27/08/22 |
Beacon parkrun |
parkrun |
36 |
0:22:39 |
M |
33 |
07:17 |
8.23 |
|
20/08/22 |
Market Harborough parkrun |
parkrun |
77 |
0:24:37 |
M |
66 |
07:55 |
7.57 |
|
13/08/22 |
Market Harborough parkrun |
parkrun |
34 |
0:22:56 |
M |
31 |
07:22 |
8.13 |
|
30/07/22 |
Market Harborough parkrun |
parkrun |
106 |
0:26:36 |
M |
88 |
08:33 |
7.01 |
|
23/07/22 |
Alderley Park parkrun |
parkrun |
62 |
0:24:29 |
M |
57 |
07:52 |
7.61 |
|
20/07/22 |
Rugby 6 |
6 miles |
204 |
0:53:56 |
M50 |
30 |
08:59 |
6.67 |
|
16/07/22 |
Market Harborough parkrun |
parkrun |
51 |
0:23:10 |
M |
42 |
07:27 |
8.05 |
|
12/07/22 |
Milton Keynes 10k |
10 km |
192 |
0:51:33 |
M50 |
29 |
08:17 |
7.23 |
|
02/07/22 |
Kettering parkrun |
parkrun |
36 |
0:23:54 |
M |
33 |
07:41 |
7.80 |
|
29/06/22 |
Corby 5 |
5 miles |
173 |
0:41:37 |
M50 |
26 |
08:19 |
7.21 |
|
25/06/22 |
Market Harborough parkrun |
parkrun |
45 |
0:24:06 |
M |
42 |
07:45 |
7.73 |
|
21/06/22 |
Weedon 10k |
10 km |
185 |
0:53:23 |
M50 |
28 |
08:35 |
6.98 |
|
11/06/22 |
Leamington parkrun |
parkrun |
73 |
0:25:07 |
M |
62 |
08:05 |
7.42 |
|
07/06/22 |
Harborough 5 |
5 miles |
189 |
0:41:07 |
M50 |
27 |
08:13 |
7.30 |
|
04/06/22 |
Market Harborough parkrun |
parkrun |
71 |
0:23:52 |
M |
63 |
07:40 |
7.81 |
|
28/05/22 |
Hastings High School parkrun |
parkrun |
52 |
0:24:56 |
M |
47 |
08:01 |
7.48 |
|
24/05/22 |
Banbury 5 |
5 miles |
231 |
0:40:18 |
M50 |
32 |
08:03 |
7.44 |
|
21/05/22 |
Kettering parkrun |
parkrun |
56 |
0:25:28 |
M |
44 |
08:11 |
7.32 |
|
14/05/22 |
Irchester Country parkrun |
parkrun |
43 |
0:25:24 |
M |
36 |
08:10 |
7.34 |
|
18/04/22 |
Stanwick 10k |
10 km |
86 |
0:51:21 |
M50 |
20 |
08:15 |
7.26 |
|
02/04/22 |
Irchester Country parkrun |
parkrun |
152 |
0:54:19 |
M |
71 |
17:28 |
3.43 |
|
26/03/22 |
Belvoir Castle parkrun |
parkrun |
24 |
0:24:28 |
M |
21 |
07:52 |
7.62 |
|
19/03/22 |
Irchester Country parkrun |
parkrun |
33 |
0:24:52 |
M |
28 |
08:00 |
7.50 |
|
12/03/22 |
Irchester Country parkrun |
parkrun |
38 |
0:25:37 |
M |
31 |
08:14 |
7.28 |
|
05/03/22 |
Irchester Country parkrun |
parkrun |
52 |
0:26:07 |
M |
42 |
08:24 |
7.14 |
|
19/02/22 |
Milton Keynes parkrun |
parkrun |
73 |
0:24:11 |
M |
66 |
07:47 |
7.71 |
|
12/02/22 |
Sixfields Upton parkrun |
parkrun |
29 |
0:23:00 |
M |
27 |
07:24 |
8.10 |
|
29/01/22 |
Princes parkrun, Liverpool |
parkrun |
87 |
0:23:25 |
M |
67 |
07:32 |
7.96 |
|
22/01/22 |
Irchester Country parkrun |
parkrun |
41 |
0:25:40 |
M |
37 |
08:15 |
7.26 |
|
15/01/22 |
Pendle parkrun |
parkrun |
36 |
0:27:37 |
M |
28 |
08:53 |
6.75 |
|
01/01/22 |
Buckingham parkrun |
parkrun |
81 |
0:25:27 |
M |
65 |
08:11 |
7.32 |
|
25/12/21 |
Northampton parkrun |
parkrun |
199 |
0:27:11 |
M |
148 |
08:44 |
6.86 |
|
18/12/21 |
Erddig parkrun |
parkrun |
27 |
0:24:14 |
M |
25 |
07:47 |
7.69 |
|
11/12/21 |
Bury Field parkrun |
parkrun |
15 |
0:24:48 |
M |
11 |
07:58 |
7.52 |
|
04/12/21 |
Leicester Victoria parkrun |
parkrun |
63 |
0:23:45 |
M |
52 |
07:38 |
7.85 |
|
20/11/21 |
Irchester Country parkrun |
parkrun |
34 |
0:24:09 |
M |
31 |
07:46 |
7.72 |
|
06/11/21 |
Manor Field parkrun, Whittlesey |
parkrun |
11 |
0:23:32 |
M |
10 |
07:34 |
7.92 |
|
31/10/21 |
Leicester Half Marathon |
Half Marathon |
307 |
1:43:28 |
M50 |
46 |
07:53 |
7.60 |
|
30/10/21 |
Irchester Country parkrun |
parkrun |
31 |
0:25:09 |
M |
25 |
08:05 |
7.41 |
|
23/10/21 |
Dallas Burston Polo Club parkrun |
parkrun |
27 |
0:23:08 |
M |
27 |
07:26 |
8.06 |
|
16/10/21 |
Henlow Bridge Lakes parkrun |
parkrun |
15 |
0:22:20 |
M |
13 |
07:11 |
8.35 |
|
09/10/21 |
Watermead Country Park parkrun |
parkrun |
39 |
0:22:29 |
M |
33 |
07:14 |
8.29 |
|
18/09/21 |
The Wammy parkrun |
parkrun |
15 |
0:21:35 |
M |
14 |
06:56 |
8.64 |
|
11/09/21 |
Irchester Country parkrun |
parkrun |
26 |
0:26:24 |
M |
23 |
08:29 |
7.06 |
|
28/08/21 |
Irchester Country parkrun |
parkrun |
17 |
0:21:40 |
M |
16 |
06:58 |
8.60 |
|
22/08/21 |
Thorney 5 |
5 miles |
42 |
0:37:57 |
M50 |
5 |
07:35 |
7.91 |
|
14/08/21 |
Kettering parkrun |
parkrun |
51 |
0:23:01 |
M |
45 |
07:24 |
8.10 |
|
07/08/21 |
Storeys Field parkrun |
parkrun |
50 |
0:21:34 |
M |
39 |
06:56 |
8.64 |
|
03/08/21 |
Milton Keynes 10k |
10 km |
130 |
0:46:35 |
M50 |
15 |
07:29 |
8.00 |
|
31/07/21 |
Irchester Country parkrun |
parkrun |
31 |
0:23:46 |
M |
30 |
07:38 |
7.84 |
|
24/07/21 |
Kettering parkrun |
parkrun |
64 |
0:23:42 |
M |
56 |
07:37 |
7.87 |
|
21/07/21 |
Corby 5 |
5 miles |
118 |
0:41:59 |
M50 |
13 |
08:23 |
7.15 |
|
13/07/21 |
Banbury 5 |
5 miles |
113 |
0:38:18 |
M50 |
13 |
07:39 |
7.83 |
|
06/07/21 |
Harborough 5 |
5 miles |
120 |
0:38:01 |
M50 |
17 |
07:36 |
7.89 |
|
22/06/21 |
Weedon 10k |
10 km |
131 |
0:50:06 |
M50 |
15 |
08:03 |
7.44 |
|
04/06/21 |
Blisworth 5 |
5 miles |
146 |
0:39:16 |
M50 |
13 |
07:51 |
7.64 |
|
18/04/21 |
Oundle Spring 10k |
10 km |
112 |
0:49:00 |
M50 |
13 |
07:53 |
7.61 |
|
14/03/20 |
Kettering parkrun |
parkrun |
42 |
0:23:27 |
M |
40 |
07:32 |
7.95 |
|
07/03/20 |
Sixfields Upton parkrun |
parkrun |
35 |
0:22:04 |
M |
30 |
07:06 |
8.45 |
|
29/02/20 |
Catton parkrun |
parkrun |
31 |
0:23:11 |
M |
27 |
07:27 |
8.04 |
|
22/02/20 |
Sixfields Upton parkrun |
parkrun |
33 |
0:22:49 |
M |
32 |
07:20 |
8.17 |
|
15/02/20 |
Kettering parkrun |
parkrun |
74 |
0:25:32 |
M |
66 |
08:13 |
7.30 |
|
08/02/20 |
Irchester Country parkrun |
parkrun |
40 |
0:24:26 |
M |
38 |
07:51 |
7.63 |
|
01/02/20 |
Kettering parkrun |
parkrun |
33 |
0:23:21 |
M |
30 |
07:30 |
7.98 |
|
18/01/20 |
Northampton parkrun |
parkrun |
75 |
0:23:07 |
M |
70 |
07:26 |
8.06 |
|
11/01/20 |
Irchester Country parkrun |
parkrun |
63 |
0:24:21 |
M |
57 |
07:50 |
7.66 |
|
28/12/19 |
Northampton parkrun |
parkrun |
77 |
0:23:00 |
M |
74 |
07:24 |
8.10 |
|
14/12/19 |
Irchester Country parkrun |
parkrun |
36 |
0:23:27 |
M |
34 |
07:32 |
7.95 |
|
07/12/19 |
Brixworth Country parkrun |
parkrun |
26 |
0:24:05 |
M |
24 |
07:45 |
7.74 |
|
30/11/19 |
Leicester Victoria parkrun |
parkrun |
46 |
0:22:52 |
M |
44 |
07:21 |
8.15 |
|
23/11/19 |
Kettering parkrun |
parkrun |
44 |
0:23:38 |
M |
41 |
07:36 |
7.89 |
|
16/11/19 |
Hackworth parkrun |
parkrun |
10 |
0:22:51 |
M |
10 |
07:21 |
8.16 |
|
09/11/19 |
Salcey Forest parkrun |
parkrun |
26 |
0:23:18 |
M |
21 |
07:29 |
8.00 |
|
02/11/19 |
Irchester Country parkrun |
parkrun |
28 |
0:23:44 |
M |
27 |
07:38 |
7.85 |
|
26/10/19 |
Southampton parkrun |
parkrun |
127 |
0:22:40 |
M |
116 |
07:17 |
8.22 |
|
19/10/19 |
Kettering parkrun |
parkrun |
68 |
0:24:18 |
M |
63 |
07:49 |
7.67 |
|
12/10/19 |
Sixfields Upton parkrun |
parkrun |
20 |
0:22:26 |
M |
18 |
07:13 |
8.31 |
|
05/10/19 |
Kettering parkrun |
parkrun |
76 |
0:23:36 |
M |
74 |
07:35 |
7.90 |
|
28/09/19 |
Kettering parkrun |
parkrun |
87 |
0:24:29 |
M |
83 |
07:52 |
7.61 |
|
21/09/19 |
Kettering parkrun |
parkrun |
37 |
0:22:17 |
M |
35 |
07:10 |
8.37 |
|
14/09/19 |
Gateshead parkrun |
parkrun |
45 |
0:22:25 |
M |
43 |
07:12 |
8.32 |
|
07/09/19 |
Kettering parkrun |
parkrun |
80 |
0:24:17 |
M |
74 |
07:48 |
7.68 |
|
31/08/19 |
Melton Mowbray parkrun |
parkrun |
33 |
0:24:00 |
M |
30 |
07:43 |
7.77 |
|
18/08/19 |
Thorney 5 |
5 miles |
109 |
0:37:20 |
M50 |
10 |
07:27 |
8.04 |
|
10/08/19 |
Rutland Water parkrun |
parkrun |
21 |
0:22:18 |
M |
19 |
07:10 |
8.36 |
|
03/08/19 |
Kettering parkrun |
parkrun |
38 |
0:22:18 |
M |
38 |
07:10 |
8.36 |
|
27/07/19 |
Corby parkrun |
parkrun |
32 |
0:22:53 |
M |
32 |
07:21 |
8.15 |
|
20/07/19 |
Kettering parkrun |
parkrun |
48 |
0:22:53 |
M |
46 |
07:21 |
8.15 |
|
13/07/19 |
Kettering parkrun |
parkrun |
84 |
0:23:34 |
M |
80 |
07:35 |
7.91 |
|
09/07/19 |
Milton Keynes 10k |
10 km |
278 |
0:48:26 |
M50 |
32 |
07:47 |
7.70 |
|
07/07/19 |
Lutterworth Charity 5 |
5 miles |
75 |
0:38:11 |
M50 |
|
07:38 |
7.86 |
|
06/07/19 |
Kettering parkrun |
parkrun |
64 |
0:23:48 |
M |
61 |
07:39 |
7.83 |
|
29/06/19 |
Northampton parkrun |
parkrun |
112 |
0:24:38 |
M |
101 |
07:55 |
7.57 |
|
18/06/19 |
Weedon 10k |
10 km |
190 |
0:49:19 |
M50 |
22 |
07:56 |
7.56 |
|
15/06/19 |
Aylesbury parkrun |
parkrun |
36 |
0:22:49 |
M |
32 |
07:20 |
8.17 |
|
12/06/19 |
Corby 5 |
5 miles |
172 |
0:38:51 |
M50 |
24 |
07:46 |
7.72 |
|
08/06/19 |
Northampton parkrun |
parkrun |
37 |
0:22:40 |
M |
33 |
07:17 |
8.22 |
|
04/06/19 |
Banbury 5 |
5 miles |
263 |
0:40:04 |
M50 |
33 |
08:00 |
7.49 |
|
01/06/19 |
Kettering parkrun |
parkrun |
81 |
0:24:21 |
M |
79 |
07:50 |
7.66 |
|
25/05/19 |
Kettering parkrun |
parkrun |
71 |
0:23:32 |
M |
68 |
07:34 |
7.92 |
|
22/05/19 |
Rugby 6 |
6 miles |
201 |
0:46:53 |
M50 |
23 |
07:48 |
7.68 |
|
18/05/19 |
Sixfields Upton parkrun |
parkrun |
28 |
0:22:16 |
M |
28 |
07:10 |
8.37 |
|
17/05/19 |
Blisworth 5 |
5 miles |
214 |
0:37:05 |
M50 |
19 |
07:24 |
8.09 |
|
11/05/19 |
Northampton parkrun |
parkrun |
28 |
0:21:37 |
M |
27 |
06:57 |
8.62 |
|
04/05/19 |
Millennium Country parkrun, Forest of Marston Vale |
parkrun |
19 |
0:21:43 |
M |
18 |
06:59 |
8.58 |
|
27/04/19 |
Kettering parkrun |
parkrun |
41 |
0:22:53 |
M |
39 |
07:21 |
8.15 |
|
20/04/19 |
Witney parkrun |
parkrun |
55 |
0:22:56 |
M |
50 |
07:22 |
8.13 |
|
13/04/19 |
Kettering parkrun |
parkrun |
52 |
0:22:26 |
M |
49 |
07:13 |
8.31 |
|
30/03/19 |
Coventry parkrun |
parkrun |
110 |
0:22:15 |
M |
105 |
07:09 |
8.38 |
|
23/03/19 |
Kettering parkrun |
parkrun |
55 |
0:22:50 |
M |
55 |
07:20 |
8.16 |
|
17/03/19 |
Stanwick Lakes Spring Run |
Half Marathon |
16 |
1:42:53 |
M50 |
3 |
07:50 |
7.65 |
|
16/03/19 |
Sedgefield parkrun |
parkrun |
39 |
0:22:46 |
M |
39 |
07:19 |
8.19 |
|
09/03/19 |
Kettering parkrun |
parkrun |
85 |
0:24:05 |
M |
82 |
07:45 |
7.74 |
|
23/02/19 |
Watermeadows parkrun |
parkrun |
26 |
0:22:44 |
M |
22 |
07:19 |
8.20 |
|
16/02/19 |
Sixfields Upton parkrun |
parkrun |
27 |
0:21:55 |
M |
26 |
07:03 |
8.51 |
|
02/02/19 |
Corby parkrun |
parkrun |
26 |
0:23:21 |
M |
25 |
07:30 |
7.98 |
|
26/01/19 |
Bedworth parkrun |
parkrun |
18 |
0:21:58 |
M |
16 |
07:04 |
8.49 |
|
19/01/19 |
Northampton parkrun |
parkrun |
45 |
0:22:18 |
M |
45 |
07:10 |
8.36 |
|
13/01/19 |
Oundle New Year 10k |
10 km |
75 |
0:47:36 |
M50 |
8 |
07:39 |
7.83 |
|
12/01/19 |
Kettering parkrun |
parkrun |
69 |
0:23:47 |
M |
66 |
07:39 |
7.84 |
|
05/01/19 |
Kettering parkrun |
parkrun |
54 |
0:23:37 |
M |
52 |
07:36 |
7.89 |
|
01/01/19 |
Conkers parkrun, N.W.Leicestershire |
parkrun |
122 |
0:23:04 |
M |
107 |
07:25 |
8.08 |
|
01/01/19 |
Braunstone parkrun |
parkrun |
120 |
0:23:22 |
M |
110 |
07:31 |
7.98 |
|
29/12/18 |
Kettering parkrun |
parkrun |
53 |
0:23:39 |
M |
44 |
07:36 |
7.88 |
|
25/12/18 |
Corby parkrun |
parkrun |
36 |
0:22:53 |
M |
34 |
07:21 |
8.15 |
|
15/12/18 |
Kettering parkrun |
parkrun |
26 |
0:22:53 |
M |
25 |
07:21 |
8.15 |
|
08/12/18 |
Leicester Victoria parkrun |
parkrun |
54 |
0:22:35 |
M |
54 |
07:16 |
8.25 |
|
17/11/18 |
Margate parkrun |
parkrun |
17 |
0:22:24 |
M |
17 |
07:12 |
8.32 |
|
27/10/18 |
Kettering parkrun |
parkrun |
40 |
0:22:41 |
M |
39 |
07:18 |
8.22 |
|
20/10/18 |
Kettering parkrun |
parkrun |
28 |
0:21:59 |
M |
28 |
07:04 |
8.48 |
|
13/10/18 |
Kettering parkrun |
parkrun |
52 |
0:23:54 |
M |
47 |
07:41 |
7.80 |
|
06/10/18 |
Kettering parkrun |
parkrun |
36 |
0:22:43 |
M |
36 |
07:18 |
8.21 |
|
29/09/18 |
Kettering parkrun |
parkrun |
26 |
0:22:04 |
M |
24 |
07:06 |
8.45 |
|
22/09/18 |
Kettering parkrun |
parkrun |
36 |
0:22:36 |
M |
35 |
07:16 |
8.25 |
|
08/09/18 |
Kettering parkrun |
parkrun |
33 |
0:22:20 |
M |
32 |
07:11 |
8.35 |
|
01/09/18 |
Kettering parkrun |
parkrun |
30 |
0:22:35 |
M |
29 |
07:16 |
8.25 |
|
25/08/18 |
Kettering parkrun |
parkrun |
34 |
0:22:03 |
M |
34 |
07:05 |
8.45 |
|
18/08/18 |
Kettering parkrun |
parkrun |
38 |
0:23:01 |
M |
36 |
07:24 |
8.10 |
|
11/08/18 |
Kettering parkrun |
parkrun |
34 |
0:21:41 |
M |
33 |
06:58 |
8.60 |
|
04/08/18 |
Pocket parkrun |
parkrun |
26 |
0:22:08 |
M |
24 |
07:07 |
8.42 |
|
21/07/18 |
Northampton parkrun |
parkrun |
62 |
0:22:16 |
M |
58 |
07:10 |
8.37 |
|
14/07/18 |
Kettering parkrun |
parkrun |
67 |
0:23:51 |
M |
66 |
07:40 |
7.82 |
|
07/07/18 |
Kettering parkrun |
parkrun |
66 |
0:23:57 |
M |
63 |
07:42 |
7.78 |
|
30/06/18 |
Northampton parkrun |
parkrun |
81 |
0:23:40 |
M |
77 |
07:37 |
7.88 |
|
16/06/18 |
Kettering parkrun |
parkrun |
41 |
0:22:02 |
M |
38 |
07:05 |
8.46 |
|
09/06/18 |
Northampton parkrun |
parkrun |
42 |
0:21:34 |
M |
42 |
06:56 |
8.64 |
|
02/06/18 |
Northampton parkrun |
parkrun |
47 |
0:21:37 |
M |
46 |
06:57 |
8.62 |
|
26/05/18 |
Riverside parkrun |
parkrun |
122 |
0:24:12 |
M |
110 |
07:47 |
7.70 |
|
19/05/18 |
Northampton parkrun |
parkrun |
66 |
0:22:23 |
M |
63 |
07:12 |
8.33 |
|
12/05/18 |
Northampton parkrun |
parkrun |
58 |
0:22:32 |
M |
57 |
07:15 |
8.27 |
|
05/05/18 |
Northampton parkrun |
parkrun |
56 |
0:22:19 |
M |
53 |
07:10 |
8.35 |
|
28/04/18 |
Sewerby parkrun |
parkrun |
28 |
0:23:03 |
M |
27 |
07:25 |
8.09 |
|
21/04/18 |
Kettering parkrun |
parkrun |
55 |
0:23:27 |
M |
51 |
07:32 |
7.95 |
|
14/04/18 |
Burnley parkrun |
parkrun |
39 |
0:22:16 |
M |
38 |
07:10 |
8.37 |
|
07/04/18 |
Kettering parkrun |
parkrun |
51 |
0:23:55 |
M |
46 |
07:41 |
7.79 |
|
02/04/18 |
Stanwick 10k |
9.8 km |
94 |
0:45:41 |
M50 |
13 |
07:30 |
8.00 |
|
31/03/18 |
Hove Promenade parkrun |
parkrun |
57 |
0:21:33 |
M |
54 |
06:56 |
8.65 |
|
24/03/18 |
Great Denham parkrun |
parkrun |
37 |
0:21:36 |
M |
34 |
06:57 |
8.63 |
|
17/03/18 |
Sixfields Upton parkrun |
parkrun |
13 |
0:22:41 |
M |
13 |
07:18 |
8.22 |
|
10/03/18 |
Great Denham parkrun |
parkrun |
26 |
0:23:07 |
M |
25 |
07:26 |
8.06 |
|
10/02/18 |
Chester parkrun |
parkrun |
32 |
0:24:03 |
M |
29 |
07:44 |
7.75 |
|
03/02/18 |
Northampton parkrun |
parkrun |
76 |
0:22:38 |
M |
71 |
07:17 |
8.24 |
|
27/01/18 |
Kettering parkrun |
parkrun |
34 |
0:22:42 |
M |
32 |
07:18 |
8.21 |
|
13/01/18 |
Canons Park parkrun |
parkrun |
14 |
0:22:47 |
M |
14 |
07:19 |
8.18 |
|
06/01/18 |
Blackpool parkrun |
parkrun |
24 |
0:22:53 |
M |
23 |
07:21 |
8.15 |
|
18/11/17 |
Northampton parkrun |
parkrun |
59 |
0:21:56 |
M |
58 |
07:03 |
8.50 |
|
28/10/17 |
Kettering parkrun |
parkrun |
37 |
0:22:45 |
M |
35 |
07:19 |
8.19 |
|
15/10/17 |
Leicester Marathon |
Marathon |
169 |
3:55:32 |
M50 |
27 |
08:59 |
6.68 |
|
30/09/17 |
Harrow parkrun |
parkrun |
7 |
0:20:51 |
M |
7 |
06:42 |
8.94 |
|
23/09/17 |
Peterborough parkrun |
parkrun |
35 |
0:21:07 |
M |
35 |
06:47 |
8.83 |
|
17/09/17 |
Cransley Hospice 10k |
10 km |
33 |
0:44:21 |
|
|
07:08 |
8.41 |
|
03/09/17 |
Northampton Half Marathon |
Half Marathon |
195 |
1:43:57 |
M45 |
24 |
07:55 |
7.57 |
|
26/08/17 |
Northampton parkrun |
parkrun |
33 |
0:21:18 |
M |
31 |
06:51 |
8.75 |
|
19/08/17 |
Northampton parkrun |
parkrun |
42 |
0:21:20 |
M |
40 |
06:51 |
8.74 |
|
12/08/17 |
Lanhydrock parkrun |
parkrun |
51 |
0:25:12 |
M |
46 |
08:06 |
7.40 |
|
30/07/17 |
Wellingborough 5 |
5 miles |
105 |
0:35:53 |
M40 |
30 |
07:10 |
8.36 |
|
29/07/17 |
Kettering parkrun |
parkrun |
30 |
0:23:03 |
M |
30 |
07:25 |
8.09 |
|
22/07/17 |
Northampton parkrun |
parkrun |
56 |
0:21:30 |
M |
54 |
06:55 |
8.67 |
|
15/07/17 |
Kettering parkrun |
parkrun |
39 |
0:22:51 |
M |
36 |
07:21 |
8.16 |
|
08/07/17 |
Bedford parkrun |
parkrun |
43 |
0:21:57 |
M |
42 |
07:03 |
8.49 |
|
05/07/17 |
Desborough 10k |
10 km |
56 |
0:47:05 |
|
|
07:34 |
7.92 |
|
27/06/17 |
Milton Keynes 10k |
10 km |
230 |
0:46:50 |
M45 |
19 |
07:32 |
7.96 |
|
24/06/17 |
Huntingdon parkrun |
parkrun |
34 |
0:22:32 |
M |
33 |
07:15 |
8.27 |
|
20/06/17 |
Weedon 10k |
10 km |
162 |
0:48:52 |
M45 |
25 |
07:51 |
7.63 |
|
17/06/17 |
Kettering parkrun |
parkrun |
53 |
0:23:27 |
M |
47 |
07:32 |
7.95 |
|
13/06/17 |
Harborough 5 |
5 miles |
150 |
0:37:23 |
M45 |
24 |
07:28 |
8.03 |
|
03/06/17 |
Huntingdon parkrun |
parkrun |
32 |
0:22:15 |
M |
30 |
07:09 |
8.38 |
|
24/05/17 |
Corby 5 |
5 miles |
178 |
0:39:24 |
M45 |
19 |
07:52 |
7.61 |
|
20/05/17 |
Delamere parkrun |
parkrun |
24 |
0:22:53 |
M |
21 |
07:21 |
8.15 |
|
17/05/17 |
Rugby 6 |
6 miles |
175 |
0:44:56 |
M45 |
30 |
07:29 |
8.01 |
|
12/05/17 |
Blisworth 5 |
5 miles |
248 |
0:37:58 |
M45 |
35 |
07:35 |
7.90 |
|
06/05/17 |
Kettering parkrun |
parkrun |
39 |
0:22:27 |
M |
38 |
07:13 |
8.30 |
|
02/05/17 |
Silverstone 10k |
10 km |
291 |
0:44:22 |
M45 |
36 |
07:08 |
8.40 |
|
29/04/17 |
Kettering parkrun |
parkrun |
27 |
0:22:23 |
M |
27 |
07:12 |
8.33 |
|
22/04/17 |
Market Harborough parkrun |
parkrun |
29 |
0:21:16 |
M |
26 |
06:50 |
8.77 |
|
17/04/17 |
Stanwick 10k |
10 km |
90 |
0:45:29 |
M40 |
29 |
07:19 |
8.20 |
|
08/04/17 |
Kettering parkrun |
parkrun |
34 |
0:22:07 |
M |
33 |
07:07 |
8.43 |
|
01/04/17 |
Market Harborough parkrun |
parkrun |
31 |
0:21:19 |
M |
29 |
06:51 |
8.74 |
|
19/02/17 |
Welly Trail 10k |
10.8 km |
4 |
0:59:55 |
M |
|
08:55 |
6.72 |
|
27/11/16 |
Three Counties XC - Wing |
XC |
232 |
|
M45 |
|
|
|
|
16/07/16 |
Corby parkrun |
parkrun |
14 |
0:22:13 |
M |
13 |
07:09 |
8.39 |
|
12/07/16 |
Northants County Champs |
3000m |
30 |
0:11:50 |
VM |
|
06:20 |
9.45 |
|
09/07/16 |
Rutland Water parkrun |
parkrun |
11 |
0:21:11 |
M |
11 |
06:49 |
8.80 |
|
02/07/16 |
Corby parkrun |
parkrun |
16 |
0:21:49 |
M |
14 |
07:01 |
8.54 |
|
28/06/16 |
Milton Keynes 10k |
10 km |
158 |
0:44:38 |
M45 |
21 |
07:10 |
8.35 |
|
24/06/16 |
Northants Network - Salcey Forest |
5 km |
20 |
0:20:36 |
|
|
06:37 |
9.05 |
PB |
21/06/16 |
Weedon 10k |
10 km |
136 |
0:46:55 |
M45 |
22 |
07:33 |
7.95 |
|
18/06/16 |
Corby parkrun |
parkrun |
13 |
0:21:46 |
M |
13 |
07:00 |
8.56 |
|
14/06/16 |
Harborough 5 |
5 miles |
93 |
0:35:06 |
M45 |
18 |
07:01 |
8.55 |
|
11/06/16 |
Corby parkrun |
parkrun |
15 |
0:22:11 |
M |
15 |
07:08 |
8.40 |
|
07/06/16 |
Banbury 5 |
5 miles |
118 |
0:35:30 |
M45 |
19 |
07:05 |
8.45 |
|
03/06/16 |
Northants Network - Wellingborough |
5 km |
21 |
0:21:20 |
|
|
06:51 |
8.74 |
|
01/06/16 |
Corby 5 |
5 miles |
87 |
0:35:21 |
M45 |
0 |
07:04 |
8.49 |
|
28/05/16 |
Corby parkrun |
parkrun |
12 |
0:21:42 |
M |
12 |
06:59 |
8.59 |
|
21/05/16 |
Corby parkrun |
parkrun |
14 |
0:22:28 |
M |
14 |
07:13 |
8.30 |
|
16/05/16 |
Corby parkrun |
parkrun |
13 |
0:21:47 |
M |
13 |
07:00 |
8.56 |
|
07/05/16 |
Corby parkrun |
parkrun |
16 |
0:22:22 |
M |
16 |
07:11 |
8.33 |
|
30/04/16 |
Corby parkrun |
parkrun |
9 |
0:21:43 |
M |
9 |
06:59 |
8.58 |
|
23/04/16 |
Corby parkrun |
parkrun |
9 |
0:21:34 |
M |
9 |
06:56 |
8.64 |
|
19/04/16 |
Corby AC Open |
1000m |
11 |
0:03:27 |
M45 |
|
05:33 |
10.81 |
PB |
16/04/16 |
Corby parkrun |
parkrun |
5 |
0:22:01 |
M |
5 |
07:05 |
8.47 |
|
09/04/16 |
Corby parkrun |
parkrun |
20 |
0:22:06 |
M |
18 |
07:06 |
8.43 |
|
02/04/16 |
Corby parkrun |
parkrun |
16 |
0:22:36 |
M |
15 |
07:16 |
8.25 |
|
28/03/16 |
Stanwick 10k |
10 km |
94 |
0:47:46 |
M40 |
29 |
07:41 |
7.81 |
|
26/03/16 |
Corby parkrun |
parkrun |
25 |
0:23:04 |
M |
23 |
07:25 |
8.08 |
|
19/03/16 |
Corby parkrun |
parkrun |
25 |
0:24:02 |
M |
24 |
07:44 |
7.76 |
|
05/03/16 |
Corby parkrun |
parkrun |
7 |
0:22:22 |
M |
7 |
07:11 |
8.33 |
|
27/02/16 |
Corby parkrun |
parkrun |
11 |
0:22:21 |
M |
11 |
07:11 |
8.34 |
|
20/02/16 |
Corby parkrun |
parkrun |
20 |
0:23:12 |
M |
19 |
07:28 |
8.03 |
|
13/02/16 |
Corby parkrun |
parkrun |
11 |
0:22:22 |
M |
11 |
07:11 |
8.33 |
|
30/01/16 |
Corby parkrun |
parkrun |
9 |
0:22:24 |
M |
9 |
07:12 |
8.32 |
|
23/01/16 |
Corby parkrun |
parkrun |
7 |
0:22:03 |
M |
7 |
07:05 |
8.45 |
|
09/01/16 |
Corby parkrun |
parkrun |
6 |
0:22:30 |
M |
6 |
07:14 |
8.28 |
|
03/01/16 |
Three Counties XC - Bedford |
XC |
133 |
|
M45 |
|
|
|
|
02/01/16 |
Corby parkrun |
parkrun |
3 |
0:22:24 |
M |
3 |
07:12 |
8.32 |
|
01/01/16 |
Daventry parkrun |
parkrun |
10 |
0:21:47 |
M |
10 |
07:00 |
8.56 |
|
26/12/15 |
Northala Fields parkrun |
parkrun |
7 |
0:20:37 |
M |
7 |
06:38 |
9.04 |
|
25/12/15 |
Corby parkrun |
parkrun |
5 |
0:21:50 |
M |
4 |
07:01 |
8.54 |
|
20/12/15 |
Three Counties XC - North Herts |
XC |
123 |
|
M45 |
|
|
|
|
19/12/15 |
Corby parkrun |
parkrun |
4 |
0:22:20 |
M |
4 |
07:11 |
8.35 |
|
09/12/15 |
Enigma Strikes Back |
Marathon |
13 |
3:49:41 |
|
|
08:45 |
6.85 |
|
05/12/15 |
Corby parkrun |
parkrun |
4 |
0:22:20 |
M |
4 |
07:11 |
8.35 |
|
29/11/15 |
Three Counties XC - Wing |
XC |
123 |
|
M45 |
102 |
|
|
|
28/11/15 |
Corby parkrun |
parkrun |
11 |
0:22:42 |
M |
11 |
07:18 |
8.21 |
|
21/11/15 |
Corby parkrun |
parkrun |
8 |
0:21:59 |
M |
8 |
07:04 |
8.48 |
|
14/11/15 |
Shakespeare Marathon |
Marathon |
26 |
3:35:26 |
M45 |
10 |
08:13 |
7.30 |
|
08/11/15 |
Three Counties XC - Wootton |
XC |
105 |
|
M45 |
92 |
|
|
|
31/10/15 |
Corby parkrun |
parkrun |
4 |
0:21:51 |
M |
4 |
07:01 |
8.53 |
|
25/10/15 |
Leicester Marathon |
Marathon |
86 |
3:27:01 |
M40 |
31 |
07:53 |
7.60 |
PB |
24/10/15 |
Corby parkrun |
parkrun |
14 |
0:21:52 |
M |
14 |
07:02 |
8.52 |
|
17/10/15 |
Corby parkrun |
parkrun |
19 |
0:22:03 |
M |
18 |
07:05 |
8.45 |
|
11/10/15 |
Sussex Marathon |
Marathon |
11 |
3:52:45 |
M40 |
2 |
08:52 |
6.76 |
|
10/10/15 |
Corby parkrun |
parkrun |
7 |
0:21:34 |
M |
7 |
06:56 |
8.64 |
|
03/10/15 |
Corby parkrun |
parkrun |
10 |
0:21:30 |
M |
10 |
06:55 |
8.67 |
|
27/09/15 |
Robin Hood Marathon |
Marathon |
350 |
3:41:08 |
M45 |
36 |
08:26 |
7.11 |
|
20/09/15 |
Cransley Hospice 10k |
10 km |
26 |
0:42:28 |
|
|
06:50 |
8.78 |
|
06/09/15 |
Wolverhampton Marathon |
Marathon |
39 |
3:30:51 |
M45 |
10 |
08:02 |
7.46 |
|
29/08/15 |
Northala Fields parkrun |
parkrun |
16 |
0:20:00 |
M |
15 |
06:26 |
9.32 |
|
23/08/15 |
Thorney 5 |
5 miles |
78 |
0:35:04 |
M45 |
|
07:00 |
8.56 |
|
22/08/15 |
Corby parkrun |
parkrun |
10 |
0:21:59 |
M |
10 |
07:04 |
8.48 |
|
18/08/15 |
Corby AC Open |
1 mile |
1 |
05:43.10 |
|
|
05:43 |
10.49 |
PB |
01/08/15 |
Corby parkrun |
parkrun |
8 |
0:21:06 |
M |
8 |
06:47 |
8.83 |
|
29/07/15 |
EVAC Track & Field |
800m |
|
02:34.40 |
M35 |
5 |
05:10 |
11.59 |
PB |
26/07/15 |
Wellingborough 5 |
5 miles |
69 |
0:33:24 |
M40 |
22 |
06:40 |
8.98 |
PB |
25/07/15 |
Corby parkrun |
parkrun |
9 |
0:21:33 |
M |
9 |
06:56 |
8.65 |
|
21/07/15 |
Northants County Champs |
3000m |
|
11:35.40 |
|
|
06:13 |
9.65 |
PB |
18/07/15 |
Corby parkrun |
parkrun |
13 |
0:21:54 |
M |
13 |
07:02 |
8.51 |
|
08/07/15 |
Desborough 10k |
10 km |
34 |
0:42:38 |
M40 |
8 |
06:51 |
8.74 |
|
01/07/15 |
EVAC Track & Field |
1 mile |
|
05:59.30 |
M35 |
4 |
05:59 |
10.02 |
|
30/06/15 |
Milton Keynes 10k |
10 km |
245 |
0:47:59 |
M45 |
29 |
07:43 |
7.77 |
|
28/06/15 |
Coombe Abbey Running Festival |
Marathon |
10 |
3:42:01 |
M40 |
|
08:28 |
7.09 |
|
21/06/15 |
Colworth Half Marathon |
Half Marathon |
68 |
1:46:49 |
M45 |
|
08:08 |
7.36 |
|
16/06/15 |
Harborough 5 |
5 miles |
119 |
0:35:13 |
M45 |
19 |
07:02 |
8.52 |
|
07/06/15 |
Northants Ultra |
35 miles |
98 |
6:45:33 |
M40 |
42 |
11:35 |
5.18 |
PB |
03/06/15 |
EVAC Track & Field |
1500m |
|
05:25.40 |
|
|
05:49 |
10.31 |
PB |
23/05/15 |
Northampton parkrun |
parkrun |
47 |
0:22:03 |
M |
46 |
07:05 |
8.45 |
|
22/05/15 |
Blisworth 5 |
5 miles |
164 |
0:35:25 |
M45 |
22 |
07:04 |
8.47 |
|
18/05/15 |
Northants Network - Kettering |
5 km |
25 |
0:21:00 |
|
|
06:45 |
8.88 |
|
13/05/15 |
Rugby 6 |
6 miles |
146 |
0:42:12 |
M45 |
25 |
07:02 |
8.53 |
PB |
04/05/15 |
Milton Keynes Marathon |
Marathon |
256 |
3:35:30 |
M40 |
74 |
08:13 |
7.30 |
|
02/05/15 |
Corby parkrun |
parkrun |
19 |
0:21:50 |
M |
18 |
07:01 |
8.54 |
|
26/04/15 |
Shakespeare Marathon |
Marathon |
124 |
3:33:51 |
M45 |
27 |
08:09 |
7.36 |
|
18/04/15 |
Corby parkrun |
parkrun |
7 |
0:20:53 |
M |
7 |
06:43 |
8.93 |
|
05/04/15 |
Northampton Running Festival |
Marathon |
5 |
3:49:47 |
M40 |
2 |
08:45 |
6.85 |
|
29/03/15 |
Oakley 20 |
20 miles |
376 |
2:56:08 |
M |
|
08:48 |
6.81 |
|
28/03/15 |
Northampton parkrun |
parkrun |
19 |
0:20:19 |
M |
19 |
06:32 |
9.18 |
|
21/03/15 |
Northala Fields parkrun |
parkrun |
10 |
0:19:48 |
M |
9 |
06:22 |
9.41 |
PB |
15/03/15 |
Silverstone Half Marathon |
Half Marathon |
364 |
1:31:41 |
M45 |
34 |
06:59 |
8.58 |
PB |
07/03/15 |
Corby parkrun |
parkrun |
9 |
0:21:23 |
M |
9 |
06:52 |
8.72 |
|
01/03/15 |
Cambridge Boundary Marathon |
Marathon |
69 |
3:54:02 |
|
|
08:55 |
6.72 |
|
28/02/15 |
Hartlepool parkrun |
parkrun |
8 |
0:20:39 |
M |
8 |
06:38 |
9.03 |
|
07/02/15 |
Corby parkrun |
parkrun |
11 |
0:21:34 |
M |
11 |
06:56 |
8.64 |
|
01/02/15 |
Wellingborough Multi-Terrain |
15 km |
30 |
1:07:28 |
|
|
07:14 |
8.29 |
|
31/01/15 |
Congleton parkrun |
parkrun |
15 |
0:20:44 |
M |
14 |
06:40 |
8.99 |
|
17/01/15 |
Northampton parkrun |
parkrun |
22 |
0:20:51 |
M |
22 |
06:42 |
8.94 |
|
11/01/15 |
Three Counties XC - Dunstable |
XC |
105 |
|
M45 |
|
|
|
|
03/01/15 |
Corby parkrun |
parkrun |
7 |
0:21:16 |
M |
7 |
06:50 |
8.77 |
|
27/12/14 |
Northampton parkrun |
parkrun |
30 |
0:20:43 |
M |
28 |
06:40 |
9.00 |
|
25/12/14 |
Northala Fields parkrun |
parkrun |
23 |
0:20:27 |
M |
21 |
06:34 |
9.12 |
|
21/12/14 |
Three Counties XC - North Herts |
XC |
72 |
|
M45 |
|
|
|
|
20/12/14 |
Northampton parkrun |
parkrun |
27 |
0:20:34 |
|
|
06:37 |
9.06 |
|
13/12/14 |
Northampton parkrun |
parkrun |
24 |
0:20:34 |
M |
24 |
06:37 |
9.06 |
|
07/12/14 |
Bedford Harriers Half Marathon |
Half Marathon |
184 |
1:36:39 |
M |
|
07:22 |
8.14 |
|
06/12/14 |
Northampton parkrun |
parkrun |
28 |
0:21:11 |
M |
27 |
06:49 |
8.80 |
|
23/11/14 |
Three Counties XC - Wing |
XC |
111 |
|
M45 |
|
|
|
|
22/11/14 |
Northampton parkrun |
parkrun |
21 |
0:20:42 |
M |
21 |
06:39 |
9.01 |
|
09/11/14 |
Three Counties XC - Wootton |
XC |
119 |
|
M45 |
|
|
|
|
08/11/14 |
Daventry parkrun |
parkrun |
30 |
0:21:04 |
M |
29 |
06:46 |
8.85 |
|
02/11/14 |
Squeaky Bone Relay |
3.5 miles |
53 |
0:25:36 |
M40 |
22 |
07:18 |
8.20 |
|
01/11/14 |
Corby parkrun |
parkrun |
20 |
0:21:41 |
M |
20 |
06:58 |
8.60 |
|
26/10/14 |
Leicester Marathon |
Marathon |
130 |
3:38:38 |
M40 |
42 |
08:20 |
7.20 |
|
12/10/14 |
Daventry 10 |
10 miles |
40 |
1:10:53 |
M45 |
10 |
07:05 |
8.46 |
PB |
28/09/14 |
Oundle Magnificent Ten |
10 km |
11 |
0:43:36 |
M40 |
3 |
07:01 |
8.55 |
|
27/09/14 |
Northala Fields parkrun |
parkrun |
7 |
0:19:53 |
|
|
06:23 |
9.38 |
|
21/09/14 |
Cransley Hospice 10k |
10 km |
42 |
0:42:06 |
|
|
06:46 |
8.86 |
PB |
20/09/14 |
Northampton parkrun |
parkrun |
18 |
0:20:00 |
|
|
06:26 |
9.32 |
|
14/09/14 |
Northampton Half Marathon |
Half Marathon |
81 |
1:35:05 |
M40 |
10 |
07:15 |
8.27 |
|
07/09/14 |
Swineshead 10 |
10 miles |
66 |
1:14:47 |
M40 |
|
07:28 |
8.02 |
|
06/09/14 |
Northala Fields parkrun |
parkrun |
11 |
0:20:13 |
M |
11 |
06:30 |
9.22 |
|
23/08/14 |
Northampton parkrun |
parkrun |
32 |
0:20:14 |
M |
30 |
06:30 |
9.21 |
|
17/08/14 |
Thorney 5 |
5 miles |
56 |
0:34:01 |
M45 |
|
06:48 |
8.82 |
|
09/08/14 |
Tees Barrage parkrun |
parkrun |
12 |
0:21:30 |
M |
12 |
06:55 |
8.67 |
|
02/08/14 |
Northampton parkrun |
parkrun |
18 |
0:20:35 |
M |
18 |
06:37 |
9.06 |
|
27/07/14 |
Wellingborough 5 |
5 miles |
68 |
0:34:32 |
M40 |
20 |
06:54 |
8.69 |
|
24/07/14 |
Wellingborough 5 BBQ run |
5 miles |
9 |
0:35:34 |
|
|
07:06 |
8.44 |
|
20/07/14 |
St Ives 10k |
10 km |
75 |
0:43:28 |
M45 |
8 |
06:59 |
8.58 |
|
01/07/14 |
Milton Keynes 10k |
10 km |
178 |
0:43:34 |
M45 |
26 |
07:00 |
8.56 |
|
24/06/14 |
Weedon 10k |
10 km |
132 |
0:45:03 |
M45 |
18 |
07:15 |
8.28 |
|
17/06/14 |
Harborough 5 |
5 miles |
118 |
0:34:48 |
M45 |
16 |
06:57 |
8.62 |
|
10/06/14 |
Banbury 5 |
5 miles |
165 |
0:34:50 |
M45 |
24 |
06:57 |
8.61 |
|
04/06/14 |
Corby 5 |
5 miles |
149 |
0:36:02 |
M45 |
20 |
07:12 |
8.33 |
|
01/06/14 |
Northants Ultra |
35 miles |
137 |
7:49:15 |
|
|
13:24 |
4.48 |
|
17/05/14 |
Wormwood Scrubs parkrun |
parkrun |
8 |
0:21:32 |
|
|
06:55 |
8.66 |
|
21/04/14 |
Stanwick 10k |
10 km |
53 |
0:43:36 |
M40 |
14 |
07:01 |
8.55 |
|
19/04/14 |
Northampton parkrun |
parkrun |
24 |
0:20:41 |
|
|
06:39 |
9.01 |
|
29/03/14 |
Preston parkrun |
parkrun |
21 |
0:21:23 |
|
|
06:52 |
8.72 |
|
23/03/14 |
Oakley 20 |
20 miles |
184 |
2:35:48 |
M |
|
07:47 |
7.70 |
PB |
15/03/14 |
Northampton parkrun |
parkrun |
27 |
0:20:58 |
M45 |
|
06:44 |
8.89 |
|
02/03/14 |
Silverstone Half Marathon |
Half Marathon |
660 |
1:38:07 |
|
|
07:29 |
8.02 |
|
01/03/14 |
Northampton parkrun |
parkrun |
29 |
0:20:57 |
|
|
06:44 |
8.90 |
|
16/02/14 |
Stamford 30k |
30 km |
238 |
2:27:25 |
M45 |
|
07:54 |
7.59 |
PB |
08/02/14 |
Northampton parkrun |
parkrun |
28 |
0:21:27 |
|
|
06:54 |
8.69 |
|
02/02/14 |
Wellingborough Multi-Terrain |
15 km |
45 |
1:10:05 |
|
|
07:31 |
7.98 |
|
19/01/14 |
Wellingborough Multi-Terrain |
10 km |
31 |
0:46:09 |
|
|
07:25 |
8.08 |
|
12/01/14 |
Three Counties XC - Dunstable |
XC |
224 |
|
M45 |
|
|
|
|
25/12/13 |
Northampton parkrun |
parkrun |
37 |
0:21:51 |
|
|
07:01 |
8.53 |
|
15/12/13 |
Three Counties XC - East Haddon |
XC |
161 |
|
M45 |
|
|
|
|
14/12/13 |
Northampton parkrun |
parkrun |
33 |
0:21:03 |
|
|
06:46 |
8.86 |
|
07/12/13 |
Northampton parkrun |
parkrun |
33 |
0:21:32 |
|
|
06:55 |
8.66 |
|
30/11/13 |
Northampton parkrun |
parkrun |
30 |
0:21:16 |
|
|
06:50 |
8.77 |
|
23/11/13 |
Northampton parkrun |
parkrun |
40 |
0:22:01 |
|
|
07:05 |
8.47 |
|
16/11/13 |
Northampton parkrun |
parkrun |
30 |
0:20:46 |
|
|
06:41 |
8.98 |
|
10/11/13 |
Three Counties XC - Wootton |
XC |
219 |
|
M45 |
|
|
|
|
09/11/13 |
Northampton parkrun |
parkrun |
57 |
0:22:42 |
M45 |
|
07:18 |
8.21 |
|
02/11/13 |
Northampton parkrun |
parkrun |
42 |
0:21:42 |
M45 |
|
06:59 |
8.59 |
|
26/10/13 |
Northampton parkrun |
parkrun |
54 |
0:22:36 |
|
|
07:16 |
8.25 |
|
20/10/13 |
Fenland 10 |
10 miles |
10 |
1:15:13 |
M45 |
|
07:31 |
7.98 |
|
19/10/13 |
Northampton parkrun |
parkrun |
31 |
0:21:16 |
|
|
06:50 |
8.77 |
|
13/10/13 |
Leicester Marathon |
Marathon |
95 |
3:29:30 |
M40 |
|
07:59 |
7.51 |
|
15/09/13 |
Cransley Hospice Half Marathon |
Half Marathon |
39 |
1:35:03 |
|
|
07:15 |
8.28 |
|
08/09/13 |
Swineshead 10 |
10 miles |
39 |
1:11:58 |
M50 |
|
07:11 |
8.34 |
|
07/09/13 |
Northampton parkrun |
parkrun |
48 |
0:21:07 |
|
|
06:47 |
8.83 |
|
11/08/13 |
Thorney 5 |
5 miles |
76 |
0:34:30 |
M45 |
|
06:53 |
8.70 |
|
03/08/13 |
Northampton parkrun |
parkrun |
29 |
0:20:44 |
|
|
06:40 |
8.99 |
|
28/07/13 |
Wellingborough 5 |
5 miles |
108 |
0:35:26 |
M40 |
|
07:05 |
8.47 |
|
18/07/13 |
Wellingborough 5 BBQ run |
5 miles |
5 |
0:35:57 |
|
|
07:11 |
8.35 |
|
06/07/13 |
Northampton parkrun |
parkrun |
36 |
0:21:18 |
|
|
06:51 |
8.75 |
|
29/06/13 |
Northampton parkrun |
parkrun |
27 |
0:20:52 |
|
|
06:42 |
8.93 |
|
25/06/13 |
Weedon 10k |
10 km |
179 |
0:46:45 |
M45 |
21 |
07:31 |
7.97 |
|
23/06/13 |
Colworth Half Marathon |
Half Marathon |
107 |
1:48:15 |
M45 |
|
08:15 |
7.27 |
|
18/06/13 |
Harborough 5 |
5 miles |
192 |
0:37:54 |
M45 |
35 |
07:34 |
7.92 |
|
15/06/13 |
Gladstone parkrun |
parkrun |
18 |
0:22:20 |
|
|
07:11 |
8.35 |
|
11/06/13 |
Banbury 5 |
5 miles |
241 |
0:39:09 |
M45 |
38 |
07:49 |
7.66 |
|
01/06/13 |
Northampton parkrun |
parkrun |
41 |
0:20:55 |
M45 |
|
06:43 |
8.91 |
|
29/05/13 |
Corby 5 |
5 miles |
172 |
0:38:12 |
M45 |
25 |
07:38 |
7.85 |
|
24/05/13 |
Blisworth 5 |
5 miles |
206 |
0:38:34 |
M45 |
32 |
07:42 |
7.78 |
|
18/05/13 |
Gladstone parkrun |
parkrun |
15 |
0:22:31 |
|
|
07:14 |
8.28 |
|
15/05/13 |
Rugby 6 |
6 miles |
225 |
0:46:59 |
M45 |
28 |
07:49 |
7.66 |
|
21/04/13 |
London Marathon |
Marathon |
13068 |
4:10:19 |
M45 |
1461 |
09:32 |
6.28 |
|
06/04/13 |
Northampton parkrun |
parkrun |
21 |
0:21:01 |
|
|
06:45 |
8.87 |
|
01/04/13 |
Stanwick 10k |
10 km |
88 |
0:44:50 |
M40 |
26 |
07:12 |
8.32 |
|
30/03/13 |
Northampton parkrun |
parkrun |
32 |
0:22:23 |
|
|
07:12 |
8.33 |
|
17/03/13 |
Ashby 20 |
20 miles |
318 |
2:38:40 |
M40 |
102 |
07:55 |
7.56 |
|
03/03/13 |
Silverstone Half Marathon |
Half Marathon |
943 |
1:42:14 |
M45 |
73 |
07:47 |
7.69 |
|
17/02/13 |
Wellingborough Multi-Terrain |
15 km |
67 |
1:17:43 |
M40 |
|
08:20 |
7.20 |
|
03/02/13 |
Three Counties XC - Wootton |
XC |
261 |
|
M45 |
|
|
|
|
05/01/13 |
Northampton parkrun |
parkrun |
52 |
0:24:03 |
|
|
07:44 |
7.75 |
|
25/11/12 |
Three Counties XC - East Haddon |
XC |
240 |
|
M45 |
|
|
|
|
19/07/12 |
Wellingborough 5 BBQ run |
5 miles |
6 |
0:34:42 |
|
|
06:56 |
8.65 |
|
03/07/12 |
Milton Keynes 10k |
10 km |
164 |
0:44:36 |
M40 |
22 |
07:10 |
8.36 |
|
26/06/12 |
Weedon 10k |
10 km |
107 |
0:46:00 |
M40 |
18 |
07:24 |
8.10 |
|
24/06/12 |
Colworth Marathon Challenge |
Marathon Challenge |
65 |
3:49:44 |
M40 |
|
08:45 |
6.85 |
|
24/06/12 |
Colworth Half Marathon |
Half Marathon |
97 |
1:58:51 |
M40 |
|
09:03 |
6.62 |
|
23/06/12 |
Colworth Trail 8.1 |
8.1 miles |
82 |
1:11:43 |
M40 |
|
08:51 |
6.78 |
|
22/06/12 |
Colworth 5 |
5 miles |
108 |
0:39:10 |
M40 |
|
07:49 |
7.66 |
|
19/06/12 |
Harborough 5 |
5 miles |
107 |
0:36:05 |
M40 |
20 |
07:12 |
8.31 |
|
12/06/12 |
Banbury 5 |
5 miles |
126 |
0:34:40 |
M40 |
24 |
06:55 |
8.65 |
|
30/05/12 |
Corby 5 |
5 miles |
138 |
0:37:27 |
M40 |
20 |
07:29 |
8.01 |
|
22/05/12 |
Bedford 6 |
6 miles |
209 |
0:47:58 |
M40 |
35 |
07:59 |
7.51 |
|
16/05/12 |
Rugby 6 |
6 miles |
130 |
0:43:41 |
M40 |
23 |
07:16 |
8.24 |
|
09/05/12 |
Silverstone 10k |
10 km |
316 |
0:44:55 |
M40 |
59 |
07:13 |
8.30 |
|
29/04/12 |
Milton Keynes Marathon |
Marathon |
758 |
3:51:58 |
M40 |
|
08:50 |
6.78 |
|
15/04/12 |
Northants Network - Northampton |
5 km |
22 |
0:20:55 |
M40 |
|
06:43 |
8.91 |
|
09/04/12 |
Stanwick 10k |
10 km |
72 |
0:43:34 |
M40 |
|
07:00 |
8.56 |
|
01/04/12 |
Oakley 20 |
20 miles |
238 |
2:39:02 |
M40 |
44 |
07:57 |
7.55 |
|
22/01/12 |
Folksworth 15 |
15 miles |
172 |
1:56:55 |
M40 |
|
07:47 |
7.70 |
PB |
15/01/12 |
Three Counties XC - Wootton |
XC |
123 |
|
M40 |
|
|
|
|