Date Name Distance Pos Time Cat Pos Pace/mile Pace/mph
02/06/26 Harborough 5 5 miles 330 0:54:12 F65 6 10:50 5.54
30/05/26 Irchester Country parkrun parkrun 240 0:35:25 F 74 11:23 5.26
23/05/26 Bedford parkrun parkrun 347 0:35:28 F 110 11:24 5.26
19/05/26 Banbury 5 5 miles 326 0:53:33 F65 4 10:42 5.60
16/05/26 Irchester Country parkrun parkrun 241 0:36:27 F 84 11:43 5.11
15/05/26 Blisworth 5 5 miles 376 0:53:28 F65 7 10:41 5.61
06/05/26 Silverstone 10k 10 km 1481 1:04:58 F65 4 10:27 5.74
02/05/26 Kettering parkrun parkrun 321 0:34:42 F 100 11:10 5.37
25/04/26 Bedford parkrun parkrun 338 0:33:30 F 113 10:46 5.56
18/04/26 Irchester Country parkrun parkrun 231 0:35:25 F 86 11:23 5.26
06/04/26 Stanwick 10k 10 km 315 1:04:42 F65 7 10:24 5.76
04/04/26 Irchester Country parkrun parkrun 200 0:33:38 F 74 10:49 5.54
28/03/26 Irchester Country parkrun parkrun 211 0:34:26 F 67 11:04 5.41
21/03/26 Bedford parkrun parkrun 255 0:32:46 F 73 10:32 5.69
14/03/26 Jubilee parkrun, Bedford parkrun 112 0:33:50 F 48 10:53 5.51
07/03/26 Irchester Country parkrun parkrun 154 0:35:14 F 48 11:20 5.29
01/03/26 Pitsford Water Trail Race 10 km 82 1:23:43 F65 3 13:28 4.45
21/02/26 Irchester Country parkrun parkrun 189 0:36:08 F 66 11:37 5.16
14/02/26 Irchester Country parkrun parkrun 184 0:35:49 F 71 11:31 5.20
31/01/26 Irchester Country parkrun parkrun 210 0:35:31 F 80 11:25 5.25
24/01/26 Irchester Country parkrun parkrun 236 0:36:09 F 87 11:38 5.16
17/01/26 Bedford parkrun parkrun 381 0:34:20 F 121 11:03 5.43
10/01/26 Bedford parkrun parkrun 288 0:36:39 F 101 11:47 5.09
03/01/26 Irchester Country parkrun parkrun 348 0:36:12 F 165 11:39 5.15
01/01/26 Kettering parkrun parkrun 333 0:35:21 F 130 11:22 5.27
27/12/25 Northampton parkrun parkrun 373 0:35:27 F 129 11:24 5.26
20/12/25 Irchester Country parkrun parkrun 207 0:35:47 F 78 11:31 5.21
13/12/25 Irchester Country parkrun parkrun 141 0:35:05 F 54 11:17 5.31
16/11/25 Three Counties XC - Wootton XC 390 F65 9
08/11/25 Bedford parkrun parkrun 337 0:34:34 F 105 11:07 5.39
01/11/25 Jubilee parkrun, Bedford parkrun 127 0:34:00 F 54 10:56 5.48
25/10/25 Irchester Country parkrun parkrun 226 0:35:28 F 83 11:24 5.26
18/10/25 Irchester Country parkrun parkrun 212 0:36:13 F 84 11:39 5.15
12/10/25 Great Eastern Run Half Marathon 4225 2:28:27 F65 15 11:19 5.30
28/09/25 Rugby 10 10 miles 176 1:53:06 F65 1 11:18 5.30
20/09/25 Irchester Country parkrun parkrun 164 0:34:23 F 60 11:04 5.42
06/09/25 Bedford parkrun parkrun 285 0:34:18 F 90 11:02 5.43
30/08/25 Irchester Country parkrun parkrun 214 0:34:48 F 61 11:12 5.36
23/08/25 Irchester Country parkrun parkrun 185 0:34:40 F 57 11:09 5.38
16/08/25 Irchester Country parkrun parkrun 223 0:34:41 F 73 11:09 5.37
09/08/25 Irchester Country parkrun parkrun 207 0:35:25 F 67 11:23 5.26
02/08/25 Irchester Country parkrun parkrun 202 0:35:37 F 71 11:27 5.23
19/07/25 Bedford parkrun parkrun 180 0:33:22 F 52 10:44 5.59
12/07/25 Irchester Country parkrun parkrun 173 0:34:48 F 63 11:12 5.36
09/07/25 Rugby 6 6 miles 324 1:06:41 F65 1 11:06 5.40
05/07/25 Irchester Country parkrun parkrun 196 0:34:56 F 65 11:14 5.34
01/07/25 Milton Keynes 10k 10 km 392 1:08:10 F65 2 10:58 5.47
28/06/25 Colworth Trail 8.1 8.1 miles 149 1:53:09 F65 4 13:58 4.30
27/06/25 Colworth 5 5 miles 279 0:59:57 F65 4 11:59 5.00
25/06/25 Corby 5 5 miles 252 0:57:17 F65 2 11:27 5.24
21/06/25 Irchester Country parkrun parkrun 223 0:40:50 F 98 13:08 4.57
14/06/25 Irchester Country parkrun parkrun 255 0:43:24 F 84 13:58 4.30
07/06/25 Irchester Country parkrun parkrun 217 0:35:22 F 84 11:23 5.27
03/06/25 Harborough 5 5 miles 373 0:55:00 F65 2 10:59 5.45
31/05/25 Bedford parkrun parkrun 424 0:34:26 F 156 11:04 5.41
24/05/25 Irchester Country parkrun parkrun 164 0:35:04 F 62 11:17 5.32
17/05/25 Irchester Country parkrun parkrun 194 0:34:58 F 70 11:15 5.33
16/05/25 Blisworth 5 5 miles 330 0:53:46 F65 2 10:45 5.58
10/05/25 Irchester Country parkrun parkrun 196 0:34:20 F 66 11:03 5.43
06/05/25 Silverstone 10k 10 km 1551 1:06:44 F65 5 10:44 5.59
03/05/25 Bedford parkrun parkrun 360 0:33:34 F 106 10:48 5.55
26/04/25 Irchester Country parkrun parkrun 247 0:34:41 F 99 11:09 5.37
21/04/25 Stanwick 10k 10 km 322 1:06:56 F65 4 10:46 5.57
19/04/25 University of Northampton parkrun parkrun 148 0:33:12 F 49 10:41 5.61
12/04/25 Irchester Country parkrun parkrun 190 0:33:40 F 60 10:50 5.54
05/04/25 Irchester Country parkrun parkrun 156 0:34:20 F 48 11:03 5.43
29/03/25 Irchester Country parkrun parkrun 205 0:33:33 F 69 10:47 5.56
22/03/25 Irchester Country parkrun parkrun 189 0:34:24 F 57 11:04 5.42
15/03/25 Bedford parkrun parkrun 299 0:34:07 F 110 10:58 5.46
08/03/25 Irchester Country parkrun parkrun 174 0:34:57 F 64 11:14 5.33
02/03/25 Pitsford Water Trail Race 10 km 44 1:17:45 F65 2 12:30 4.80
15/02/25 Bedford parkrun parkrun 303 0:34:23 F 118 11:04 5.42
08/02/25 Irchester Country parkrun parkrun 182 0:36:04 F 61 11:36 5.17
01/02/25 Irchester Country parkrun parkrun 216 0:36:27 F 72 11:43 5.11
18/01/25 Irchester Country parkrun parkrun 244 0:36:35 F 80 11:46 5.10
04/01/25 Irchester Country parkrun parkrun 195 0:36:39 F 63 11:47 5.09
21/12/24 Irchester Country parkrun parkrun 227 0:36:42 F 92 11:48 5.08
14/12/24 Ferry Meadows parkrun parkrun 382 0:35:22 F 114 11:23 5.27
30/11/24 Irchester Country parkrun parkrun 220 0:39:05 F 93 12:34 4.77
16/11/24 Bedford parkrun parkrun 283 0:35:44 F 107 11:30 5.22
09/11/24 Irchester Country parkrun parkrun 195 0:36:44 F 75 11:49 5.07
26/10/24 Irchester Country parkrun parkrun 208 0:37:08 F 67 11:57 5.02
28/09/24 Irchester Country parkrun parkrun 156 0:36:30 F 53 11:44 5.11
21/09/24 Irchester Country parkrun parkrun 169 0:36:36 F 70 11:46 5.09
14/09/24 Bedford parkrun parkrun 349 0:34:59 F 121 11:15 5.33
07/09/24 Hastings parkrun parkrun 302 0:34:02 F 101 10:57 5.48
31/08/24 Irchester Country parkrun parkrun 179 0:36:22 F 64 11:42 5.13
17/08/24 Irchester Country parkrun parkrun 211 0:37:00 F 71 11:54 5.04
10/08/24 Bedford parkrun parkrun 303 0:35:22 F 112 11:23 5.27
03/08/24 Irchester Country parkrun parkrun 161 0:37:23 F 66 12:01 4.99
27/07/24 Irchester Country parkrun parkrun 215 0:36:49 F 86 11:51 5.06
20/07/24 Irchester Country parkrun parkrun 154 0:37:09 F 53 11:57 5.02
13/07/24 Bedford parkrun parkrun 311 0:35:58 F 116 11:34 5.18
09/07/24 Milton Keynes 10k 10 km 360 1:11:08 F65 3 11:26 5.24
29/06/24 Irchester Country parkrun parkrun 188 0:37:43 F 63 12:08 4.94
28/06/24 Colworth 5 5 miles 212 1:02:35 F65 3 12:30 4.79
22/06/24 Ipswich parkrun parkrun 181 0:37:23 F 47 12:01 4.99
15/06/24 Bedford parkrun parkrun 354 0:35:09 F 132 11:18 5.30
08/06/24 Irchester Country parkrun parkrun 200 0:37:17 F 71 12:00 5.00
01/06/24 Irchester Country parkrun parkrun 202 0:37:18 F 78 12:00 5.00
25/05/24 Bedford parkrun parkrun 362 0:36:07 F 147 11:37 5.16
18/05/24 Irchester Country parkrun parkrun 195 0:36:39 F 76 11:47 5.09
11/05/24 Irchester Country parkrun parkrun 199 0:38:14 F 74 12:18 4.88
04/05/24 Irchester Country parkrun parkrun 182 0:37:28 F 81 12:03 4.98
27/04/24 Irchester Country parkrun parkrun 198 0:37:31 F 73 12:04 4.97
20/04/24 Irchester Country parkrun parkrun 195 0:38:55 F 80 12:31 4.79
13/04/24 Bedford parkrun parkrun 385 0:37:02 F 156 11:55 5.03
30/03/24 Irchester Country parkrun parkrun 243 0:39:31 F 101 12:43 4.72
16/03/24 Irchester Country parkrun parkrun 203 0:37:29 F 86 12:03 4.97
24/02/24 Irchester Country parkrun parkrun 203 0:37:19 F 79 12:00 5.00
17/02/24 Bedford parkrun parkrun 344 0:35:19 F 115 11:22 5.28
10/02/24 Irchester Country parkrun parkrun 205 0:36:35 F 74 11:46 5.10
03/02/24 Irchester Country parkrun parkrun 184 0:37:07 F 64 11:56 5.02
20/01/24 Bedford parkrun parkrun 347 0:35:51 F 119 11:32 5.20
13/01/24 Irchester Country parkrun parkrun 208 0:38:11 F 85 12:17 4.88
01/01/24 Irchester Country parkrun parkrun 278 0:40:55 F 105 13:10 4.56
10/06/23 Irchester Country parkrun parkrun 213 0:58:23 F 108 18:47 3.19
20/05/23 Irchester Country parkrun parkrun 166 0:36:40 F 43 11:48 5.08
17/05/23 Northants 5k Series - Delapre Abbey 5 km 201 0:35:21 F65 3 11:22 5.27
06/05/23 Irchester Country parkrun parkrun 210 0:36:26 F 71 11:43 5.12
30/04/23 Northants 5k Series - Stanwick Lakes 5 km 181 0:34:14 F65 2 11:01 5.45
29/04/23 Irchester Country parkrun parkrun 158 0:35:56 F 61 11:33 5.19
22/04/23 Irchester Country parkrun parkrun 189 0:36:17 F 79 11:40 5.14
10/04/23 Stanwick 10k 10 km 318 1:11:28 F65 2 11:30 5.22
08/04/23 Irchester Country parkrun parkrun 153 0:35:41 F 61 11:29 5.22
01/04/23 Irchester Country parkrun parkrun 141 0:37:13 F 60 11:58 5.01
25/03/23 Irchester Country parkrun parkrun 144 0:37:56 F 50 12:12 4.91
18/03/23 Irchester Country parkrun parkrun 147 0:37:24 F 56 12:02 4.98
04/03/23 Irchester Country parkrun parkrun 157 0:36:39 F 55 11:47 5.09
18/02/23 Irchester Country parkrun parkrun 204 0:36:45 F 77 11:49 5.07
04/02/23 Irchester Country parkrun parkrun 133 0:35:48 F 44 11:31 5.21
28/01/23 Irchester Country parkrun parkrun 161 0:37:14 F 53 11:59 5.01
21/01/23 Irchester Country parkrun parkrun 181 0:37:36 F 67 12:06 4.96
26/11/22 Irchester Country parkrun parkrun 113 0:36:38 F 39 11:47 5.09
12/11/22 Irchester Country parkrun parkrun 104 0:36:19 F 42 11:41 5.13
29/10/22 Irchester Country parkrun parkrun 158 0:39:16 F 62 12:38 4.75
01/10/22 Irchester Country parkrun parkrun 89 0:36:30 F 34 11:44 5.11
24/09/22 Irchester Country parkrun parkrun 90 0:35:45 F 26 11:30 5.21
06/08/22 Irchester Country parkrun parkrun 136 0:34:08 F 36 10:59 5.46
16/07/22 Irchester Country parkrun parkrun 129 0:35:42 F 48 11:29 5.22
12/07/22 Milton Keynes 10k 10 km 250 1:07:56 F60 8 10:55 5.49
08/07/22 Blisworth 5 5 miles 234 0:55:44 F60 7 11:08 5.38
02/07/22 Irchester Country parkrun parkrun 126 0:38:36 F 47 12:25 4.83
29/06/22 Corby 5 5 miles 235 0:56:45 F60 8 11:20 5.29
25/06/22 Irchester Country parkrun parkrun 136 0:36:39 F 55 11:47 5.09
07/06/22 Harborough 5 5 miles 264 0:55:15 F60 9 11:02 5.43
28/05/22 Irchester Country parkrun parkrun 115 0:33:51 F 35 10:53 5.51
09/05/22 Silverstone 10k 10 km 603 1:09:27 F60 9 11:10 5.37
07/05/22 Irchester Country parkrun parkrun 133 0:36:09 F 49 11:38 5.16
18/04/22 Stanwick 10k 10 km 153 1:04:44 F55 9 10:25 5.76
16/04/22 Irchester Country parkrun parkrun 124 0:32:56 F 37 10:36 5.66
19/03/22 Kettering parkrun parkrun 157 0:32:51 F 46 10:34 5.67
12/03/22 Irchester Country parkrun parkrun 114 0:33:21 F 32 10:44 5.59
05/03/22 Irchester Country parkrun parkrun 122 0:32:52 F 42 10:34 5.67
05/02/22 Irchester Country parkrun parkrun 119 0:34:55 F 40 11:14 5.34
29/01/22 Irchester Country parkrun parkrun 115 0:35:49 F 34 11:31 5.20
08/01/22 Irchester Country parkrun parkrun 103 0:36:13 F 37 11:39 5.15
01/01/22 Irchester Country parkrun parkrun 119 0:34:20 F 47 11:03 5.43
18/12/21 Irchester Country parkrun parkrun 100 0:33:24 F 38 10:45 5.58
20/11/21 Irchester Country parkrun parkrun 113 0:33:24 F 37 10:45 5.58
23/10/21 Irchester Country parkrun parkrun 101 0:32:54 F 37 10:35 5.67
16/10/21 Irchester Country parkrun parkrun 112 0:32:51 F 43 10:34 5.67
18/09/21 Irchester Country parkrun parkrun 111 0:33:58 F 37 10:55 5.49
31/07/21 Irchester Country parkrun parkrun 143 0:33:58 F 50 10:55 5.49
24/07/21 Irchester Country parkrun parkrun 101 0:33:09 F 33 10:40 5.62
14/03/20 Irchester Country parkrun parkrun 191 0:40:25 F 78 13:00 4.61
07/03/20 Melton Mowbray parkrun parkrun 186 0:34:48 F 65 11:12 5.36
29/02/20 Bedford parkrun parkrun 208 0:30:56 F 57 09:57 6.03
08/02/20 Melton Mowbray parkrun parkrun 206 0:36:25 F 73 11:43 5.12
25/01/20 Melton Mowbray parkrun parkrun 195 0:37:01 F 90 11:54 5.04
01/01/20 Rutland Water parkrun parkrun 419 0:31:25 F 148 10:06 5.93
01/01/20 Melton Mowbray parkrun parkrun 217 0:38:16 F 88 12:19 4.87
28/12/19 Melton Mowbray parkrun parkrun 177 0:36:00 F 74 11:35 5.18
01/12/19 Bedford Harriers Half Marathon Half Marathon 670 2:19:25 F60 7 10:38 5.64
23/11/19 Irchester Country parkrun parkrun 138 0:31:15 F 35 10:03 5.97
02/11/19 Irchester Country parkrun parkrun 128 0:31:33 F 45 10:09 5.91
06/10/19 Rugby 10 10 miles 278 1:44:36 F55 10:27 5.74
05/10/19 Melton Mowbray parkrun parkrun 161 0:37:54 F 66 12:11 4.92
22/09/19 Daventry 10k 10 km 265 1:01:14 F60 3 09:51 6.09
08/09/19 Two Counties Half Marathon Half Marathon 146 2:27:34 F55 5 11:15 5.33
07/09/19 Melton Mowbray parkrun parkrun 136 0:33:45 F 42 10:51 5.52
04/09/19 Silverstone 10k 10 km 900 0:59:19 F60 4 09:32 6.29
31/08/19 Melton Mowbray parkrun parkrun 190 0:34:21 F 58 11:03 5.43
24/08/19 Melton Mowbray parkrun parkrun 163 0:34:56 F 55 11:14 5.34
10/08/19 Melton Mowbray parkrun parkrun 146 0:34:38 F 53 11:08 5.38
27/07/19 Hastings parkrun parkrun 156 0:33:18 F 50 10:43 5.60
20/07/19 Melton Mowbray parkrun parkrun 141 0:35:35 F 57 11:27 5.24
13/07/19 Melton Mowbray parkrun parkrun 137 0:34:23 F 52 11:04 5.42
09/07/19 Milton Keynes 10k 10 km 438 1:00:00 F60 6 09:39 6.21
06/07/19 Achill Half Marathon Half Marathon 487 2:18:51 F60 3 10:35 5.66
29/06/19 Melton Mowbray parkrun parkrun 131 0:35:59 F 40 11:34 5.18
25/06/19 Harborough 5 5 miles 350 0:49:47 F60 5 09:57 6.03
23/06/19 Colworth Marathon Challenge Marathon Challenge 115 5:01:59 F55 11:31 5.21
23/06/19 Colworth Half Marathon Half Marathon 155 2:40:48 F60 12:15 4.89
22/06/19 Colworth Trail 8.1 8.1 miles 151 1:31:18 F55 11:16 5.32
21/06/19 Colworth 5 5 miles 226 0:49:53 F60 09:58 6.01
18/06/19 Weedon 10k 10 km 318 1:05:30 F60 5 10:32 5.69
15/06/19 Melton Mowbray parkrun parkrun 138 0:36:04 F 54 11:36 5.17
12/06/19 Corby 5 5 miles 281 0:50:50 F60 4 10:09 5.90
22/05/19 Rugby 6 6 miles 331 0:59:00 F60 8 09:50 6.10
17/05/19 Blisworth 5 5 miles 390 0:47:01 F60 6 09:24 6.38
06/05/19 Milton Keynes Marathon Marathon 1320 4:41:02 F55 9 10:43 5.60 PB
30/03/19 Great Denham parkrun parkrun 132 0:28:53 F 30 09:17 6.45
24/03/19 Oakley 20 20 miles 654 3:26:32 F60 10:19 5.81
16/03/19 Bedford parkrun parkrun 341 0:50:23 F 134 16:13 3.70
09/03/19 Bedford parkrun parkrun 255 0:29:51 F 60 09:36 6.24
16/02/19 Great Denham parkrun parkrun 134 0:29:02 F 40 09:20 6.42
09/02/19 Great Denham parkrun parkrun 89 0:30:18 F 23 09:45 6.15
27/01/19 Three Counties XC - Wootton XC 357 F60 4
26/01/19 Bedford parkrun parkrun 437 0:44:39 F 168 14:22 4.17
19/01/19 Great Denham parkrun parkrun 152 0:29:43 F 45 09:33 6.27
13/01/19 Three Counties XC - Ampthill XC 413 F60 6
12/01/19 Great Denham parkrun parkrun 217 0:42:50 F 101 13:47 4.35
05/01/19 Great Denham parkrun parkrun 147 0:30:50 F 40 09:55 6.05
01/01/19 Linford Wood parkrun parkrun 489 0:35:13 F 167 11:20 5.29
29/12/18 Great Denham parkrun parkrun 215 0:40:50 F 92 13:08 4.57
02/12/18 Bedford Harriers Half Marathon Half Marathon 693 2:18:53 F60 10:35 5.66
01/12/18 Kettering parkrun parkrun 186 0:31:06 F 50 10:00 5.99
24/11/18 Great Denham parkrun parkrun 103 0:29:03 F 26 09:21 6.42
04/11/18 Rockingham 10 10 miles 158 1:37:43 F60 2 09:46 6.14 PB
14/10/18 Daventry 10k 10 km 249 1:03:04 F60 1 10:08 5.91
16/09/18 Cransley Hospice Half Marathon Half Marathon 87 2:25:34 F50 4 11:06 5.40
29/07/18 Wellingborough 5 5 miles 231 0:46:50 F55 8 09:21 6.41
10/07/18 Milton Keynes 10k 10 km 407 0:59:21 F60 2 09:33 6.28
03/07/18 Harborough 5 5 miles 247 0:47:59 F60 3 09:35 6.25
26/06/18 Weedon 10k 10 km 340 1:06:33 F60 4 10:42 5.60
12/06/18 Banbury 5 5 miles 322 0:46:56 F60 2 09:23 6.39
06/06/18 Corby 5 5 miles 335 0:48:55 F60 1 09:46 6.13
23/05/18 Rugby 6 6 miles 312 0:55:10 F60 2 09:11 6.53
18/05/18 Blisworth 5 5 miles 356 0:46:33 F60 2 09:18 6.44
09/05/18 Silverstone 10k 10 km 1150 0:57:30 F60 5 09:15 6.48
02/04/18 Stanwick 10k 9.8 km 223 0:56:48 F55 11 09:19 6.43
17/03/18 New Forest Running Festival 20 miles 83 4:11:44 VF 19 12:35 4.77
14/01/18 Three Counties XC - Biggleswade XC 373 F55
06/01/18 County Cross Country - SF XC 24 0:40:01 SF 24
25/11/17 Kettering parkrun parkrun 141 0:28:57 F 27 09:19 6.44
17/09/17 Cransley Hospice 10k 10 km 159 1:00:16 09:41 6.19
03/09/17 Northampton Half Marathon Half Marathon 497 2:12:22 F55 7 10:05 5.94
30/07/17 Wellingborough 5 5 miles 214 0:44:53 F55 6 08:58 6.68
27/06/17 Milton Keynes 10k 10 km 395 0:56:46 F55 9 09:08 6.57
25/06/17 Colworth Marathon Challenge Marathon Challenge 133 4:33:55 F55 10:26 5.74
25/06/17 Colworth Half Marathon Half Marathon 172 2:20:45 F55 10:44 5.59
24/06/17 Colworth Trail 8.1 8.1 miles 173 1:25:43 F55 10:34 5.67
23/06/17 Colworth 5 5 miles 232 0:47:27 F55 09:29 6.32
20/06/17 Weedon 10k 10 km 284 1:00:32 F55 6 09:44 6.16
06/06/17 Banbury 5 5 miles 298 0:45:17 F55 8 09:03 6.63
24/05/17 Corby 5 5 miles 323 0:48:43 F55 8 09:44 6.16
17/05/17 Rugby 6 6 miles 293 0:55:17 F55 6 09:12 6.51
02/05/17 Silverstone 10k 10 km 911 0:57:36 F55 9 09:16 6.47
09/04/17 Rotterdam Marathon Marathon 10376 4:43:09 F55 63 10:47 5.56
18/03/17 Ashridge Boundary Run 16.5 miles 228 3:27:19 F50 14 12:34 4.77
05/03/17 MK Festival of Running 20 miles 581 3:20:36 F55 6 10:01 5.98 PB
04/12/16 Bedford Harriers Half Marathon Half Marathon 631 1:58:58 F55 09:04 6.61 PB
20/11/16 Three Counties XC - Wootton XC 292 F55
18/09/16 Cransley Hospice 10k 10 km 128 0:54:41 F50 08:48 6.82
04/09/16 Northampton Half Marathon Half Marathon 392 2:04:51 F55 3 09:31 6.30
10/08/16 EVAC Track & Field 1 mile 08:16.90 F50 3 08:17 7.24 PB
31/07/16 Wellingborough 5 5 miles 171 0:43:37 F55 4 08:43 6.88 PB
28/06/16 Milton Keynes 10k 10 km 309 0:53:38 F55 3 08:37 6.95 PB
26/06/16 Colworth Marathon Challenge Marathon Challenge 111 4:47:58 10:58 5.46
26/06/16 Colworth Half Marathon Half Marathon 172 2:31:26 11:33 5.19
25/06/16 Colworth Trail 8.1 8.1 miles 166 1:30:21 11:09 5.38
24/06/16 Colworth 5 5 miles 201 0:46:11 09:14 6.50
21/06/16 Weedon 10k 10 km 261 0:55:36 F55 5 08:56 6.71
14/06/16 Harborough 5 5 miles 72 0:44:08 F55 5 08:49 6.80
07/06/16 Banbury 5 5 miles 270 0:44:54 F55 5 08:58 6.68
01/06/16 Corby 5 5 miles 204 0:44:13 F55 0 08:50 6.79
28/05/16 Bedford parkrun parkrun 156 0:27:00 F 31 08:41 6.90
22/05/16 Northants Network - Irchester 5 km 55 0:26:39 08:34 6.99
20/05/16 Blisworth 5 5 miles 317 0:43:41 F55 18 08:44 6.87
16/05/16 Bedford parkrun parkrun 137 0:26:35 F 25 08:33 7.01 PB
11/05/16 Rugby 6 6 miles 242 0:52:45 F55 4 08:47 6.82 PB
04/05/16 Silverstone 10k 10 km 785 0:53:43 F55 4 08:38 6.94
17/04/16 Northants Network - Corby 5 km 99 0:26:15 F35 08:26 7.10 PB
28/03/16 Stanwick 10k 10 km 178 0:54:41 F55 3 08:48 6.82
19/03/16 Bedford parkrun parkrun 127 0:26:41 F 25 08:35 6.99
24/01/16 Gayton Run 10 km 125 0:57:22 F50 7 09:13 6.50
25/10/15 Three Counties XC - Wellingborough XC 269 F55 85