17/05/24 |
Blisworth 5 |
5 miles |
119 |
0:33:54 |
M50 |
9 |
06:46 |
8.85 |
|
01/05/24 |
Silverstone 10k |
10 km |
171 |
0:41:40 |
M50 |
12 |
06:42 |
8.95 |
|
01/04/24 |
Stanwick 10k |
10 km |
48 |
0:42:29 |
M50 |
3 |
06:50 |
8.78 |
|
09/07/23 |
Wellingborough 5 |
5 miles |
61 |
0:34:49 |
M50 |
11 |
06:57 |
8.62 |
|
28/06/23 |
Corby 5 |
5 miles |
89 |
0:34:15 |
M50 |
11 |
06:50 |
8.76 |
|
20/06/23 |
Weedon 10k |
10 km |
88 |
0:43:57 |
M50 |
11 |
07:04 |
8.48 |
|
13/06/23 |
Harborough 5 |
5 miles |
62 |
0:32:54 |
M50 |
10 |
06:34 |
9.12 |
|
09/06/23 |
Blisworth 5 |
5 miles |
75 |
0:32:41 |
M50 |
10 |
06:32 |
9.18 |
|
23/05/23 |
Banbury 5 |
5 miles |
84 |
0:32:32 |
M50 |
9 |
06:30 |
9.22 |
|
17/05/23 |
Silverstone 10k |
10 km |
175 |
0:40:53 |
M50 |
17 |
06:34 |
9.12 |
|
10/04/23 |
Stanwick 10k |
10 km |
33 |
0:41:01 |
M50 |
3 |
06:36 |
9.09 |
|
20/07/22 |
Rugby 6 |
6 miles |
80 |
0:40:54 |
M50 |
15 |
06:49 |
8.80 |
|
12/07/22 |
Milton Keynes 10k |
10 km |
68 |
0:41:07 |
M50 |
10 |
06:37 |
9.07 |
|
08/07/22 |
Blisworth 5 |
5 miles |
68 |
0:32:48 |
M50 |
12 |
06:33 |
9.15 |
|
29/06/22 |
Corby 5 |
5 miles |
67 |
0:33:30 |
M50 |
9 |
06:41 |
8.96 |
|
21/06/22 |
Weedon 10k |
10 km |
58 |
0:42:02 |
M50 |
9 |
06:45 |
8.87 |
|
07/06/22 |
Harborough 5 |
5 miles |
88 |
0:33:27 |
M50 |
15 |
06:41 |
8.97 |
|
09/05/22 |
Silverstone 10k |
10 km |
88 |
0:39:58 |
M50 |
11 |
06:25 |
9.33 |
|
18/04/22 |
Stanwick 10k |
10 km |
23 |
0:39:52 |
M50 |
6 |
06:24 |
9.35 |
|
03/10/21 |
Rugby 10 |
10 miles |
21 |
1:09:03 |
M50 |
2 |
06:54 |
8.69 |
|
19/09/21 |
Cransley Hospice 10k |
10 km |
19 |
0:40:52 |
M50 |
4 |
06:34 |
9.12 |
|
03/08/21 |
Milton Keynes 10k |
10 km |
63 |
0:40:10 |
M50 |
6 |
06:27 |
9.28 |
|
01/08/21 |
Wellingborough 5 |
5 miles |
30 |
0:31:19 |
M50 |
5 |
06:15 |
9.58 |
|
28/07/21 |
Rugby 6 |
6 miles |
38 |
0:38:10 |
M50 |
6 |
06:21 |
9.43 |
|
13/07/21 |
Banbury 5 |
5 miles |
35 |
0:31:16 |
M50 |
5 |
06:15 |
9.60 |
|
06/07/21 |
Harborough 5 |
5 miles |
36 |
0:31:07 |
M50 |
6 |
06:13 |
9.64 |
|
22/06/21 |
Weedon 10k |
10 km |
37 |
0:39:36 |
M50 |
5 |
06:22 |
9.41 |
|
04/06/21 |
Blisworth 5 |
5 miles |
45 |
0:31:18 |
M50 |
3 |
06:15 |
9.58 |
|
31/12/19 |
Peterborough New Year's Eve 10k |
10 km |
19 |
0:37:52 |
M45 |
3 |
06:05 |
9.85 |
|
29/12/19 |
Rothwell Festive 10k |
10 km |
9 |
0:38:03 |
M |
9 |
06:07 |
9.80 |
|
06/10/19 |
Rugby 10 |
10 miles |
29 |
1:04:20 |
M45 |
|
06:26 |
9.33 |
PB |
22/09/19 |
Daventry 10k |
10 km |
14 |
0:38:42 |
M40 |
3 |
06:13 |
9.63 |
|
08/09/19 |
Two Counties Half Marathon |
Half Marathon |
20 |
1:29:30 |
M40 |
8 |
06:49 |
8.79 |
|
04/09/19 |
Silverstone 10k |
10 km |
49 |
0:37:44 |
M45 |
4 |
06:04 |
9.88 |
PB |
28/07/19 |
Wellingborough 5 |
5 miles |
19 |
0:30:42 |
M40 |
4 |
06:08 |
9.77 |
|
22/05/19 |
Rugby 6 |
6 miles |
44 |
0:37:19 |
M45 |
6 |
06:13 |
9.65 |
PB |
17/05/19 |
Blisworth 5 |
5 miles |
75 |
0:31:08 |
M45 |
6 |
06:13 |
9.64 |
|
24/02/19 |
Wokingham Half Marathon |
Half Marathon |
416 |
1:32:03 |
M45 |
53 |
07:01 |
8.54 |
|
27/01/19 |
Three Counties XC - Wootton |
XC |
63 |
|
M45 |
8 |
|
|
|
13/01/19 |
Three Counties XC - Ampthill |
XC |
68 |
|
M45 |
8 |
|
|
|
16/12/18 |
Three Counties XC - North Herts |
XC |
61 |
|
M45 |
8 |
|
|
|
25/11/18 |
Three Counties XC - Wellingborough |
XC |
63 |
|
M45 |
5 |
|
|
|
04/11/18 |
Rockingham 10 |
10 miles |
28 |
1:07:08 |
M45 |
5 |
06:42 |
8.94 |
|
14/10/18 |
Daventry 10k |
10 km |
24 |
0:39:58 |
M40 |
7 |
06:25 |
9.33 |
|
16/09/18 |
Cransley Hospice Half Marathon |
Half Marathon |
26 |
1:34:44 |
M35 |
12 |
07:13 |
8.30 |
|
02/09/18 |
Bedford Half |
Half Marathon |
186 |
1:36:30 |
M |
158 |
07:21 |
8.15 |
|
29/07/18 |
Wellingborough 5 |
5 miles |
48 |
0:32:12 |
M40 |
19 |
06:26 |
9.32 |
|
03/07/18 |
Harborough 5 |
5 miles |
55 |
0:32:31 |
M45 |
9 |
06:30 |
9.23 |
|
26/06/18 |
Weedon 10k |
10 km |
79 |
0:43:12 |
M45 |
12 |
06:57 |
8.63 |
|
12/06/18 |
Banbury 5 |
5 miles |
81 |
0:33:14 |
M45 |
9 |
06:38 |
9.03 |
|
06/06/18 |
Corby 5 |
5 miles |
65 |
0:32:20 |
M45 |
10 |
06:27 |
9.28 |
|
23/05/18 |
Rugby 6 |
6 miles |
63 |
0:38:59 |
M45 |
8 |
06:29 |
9.23 |
|
18/05/18 |
Blisworth 5 |
5 miles |
70 |
0:31:59 |
M45 |
10 |
06:23 |
9.38 |
|
09/05/18 |
Silverstone 10k |
10 km |
160 |
0:40:18 |
M45 |
16 |
06:29 |
9.25 |
|
02/04/18 |
Stanwick 10k |
9.8 km |
31 |
0:38:49 |
M40 |
11 |
06:22 |
9.41 |
|
04/03/18 |
The Big Half |
Half Marathon |
969 |
1:31:23 |
M45 |
88 |
06:58 |
8.61 |
|
18/02/18 |
Wokingham Half Marathon |
Half Marathon |
326 |
1:29:12 |
M45 |
|
06:48 |
8.82 |
|
06/01/18 |
County Cross Country - SM |
XC |
33 |
0:46:19 |
SM |
33 |
|
|
|
05/11/17 |
Rockingham 10 |
10 miles |
19 |
1:06:19 |
M45 |
4 |
06:37 |
9.05 |
|
08/10/17 |
Great Eastern Run |
Half Marathon |
316 |
1:30:45 |
M45 |
|
06:55 |
8.67 |
|
17/09/17 |
Cransley Hospice 10k |
10 km |
23 |
0:40:49 |
|
|
06:34 |
9.13 |
|
03/09/17 |
Northampton Half Marathon |
Half Marathon |
87 |
1:32:16 |
M45 |
11 |
07:02 |
8.52 |
|
23/07/17 |
San Francisco Marathon |
Marathon |
2017 |
4:16:04 |
M45 |
159 |
09:45 |
6.14 |
|
12/05/17 |
Blisworth 5 |
5 miles |
69 |
0:31:20 |
M45 |
13 |
06:15 |
9.57 |
|
02/05/17 |
Silverstone 10k |
10 km |
67 |
0:38:11 |
M45 |
10 |
06:08 |
9.76 |
|
17/04/17 |
Stanwick 10k |
10 km |
23 |
0:38:51 |
M40 |
8 |
06:15 |
9.60 |
|
19/02/17 |
Welly Trail 10k |
10.8 km |
1 |
0:45:38 |
M |
|
06:47 |
8.82 |
|
18/12/16 |
Three Counties XC - North Herts |
XC |
36 |
|
M45 |
|
|
|
|
27/11/16 |
Three Counties XC - Wing |
XC |
52 |
|
M45 |
|
|
|
|
20/11/16 |
Three Counties XC - Wootton |
XC |
33 |
|
M45 |
|
|
|
|
06/11/16 |
Rockingham 10 |
10 miles |
18 |
1:04:27 |
M40 |
6 |
06:26 |
9.31 |
|
23/10/16 |
Three Counties XC - Wellingborough |
XC |
40 |
|
M45 |
|
|
|
|
15/10/16 |
Chiltern League XC - Oxford (SM) |
XC |
176 |
0:36:26 |
M40 |
42 |
|
|
|
09/10/16 |
Great Eastern Run |
Half Marathon |
215 |
1:25:43 |
|
|
06:32 |
9.18 |
PB |
18/09/16 |
Cransley Hospice 10k |
10 km |
13 |
0:39:17 |
M35 |
|
06:19 |
9.49 |
|
04/09/16 |
Northampton Half Marathon |
Half Marathon |
36 |
1:29:30 |
M45 |
6 |
06:49 |
8.79 |
|
31/07/16 |
Wellingborough 5 |
5 miles |
23 |
0:30:32 |
M40 |
7 |
06:06 |
9.83 |
PB |
12/07/16 |
Northants County Champs |
3000m |
21 |
10:30.40 |
VM |
|
05:38 |
10.65 |
PB |
28/06/16 |
Milton Keynes 10k |
10 km |
55 |
0:38:43 |
M40 |
6 |
06:13 |
9.63 |
|
26/06/16 |
Colworth Marathon Challenge |
Marathon Challenge |
25 |
3:21:51 |
|
|
07:41 |
7.79 |
|
26/06/16 |
Colworth Half Marathon |
Half Marathon |
49 |
1:51:14 |
|
|
08:29 |
7.07 |
|
25/06/16 |
Colworth Trail 8.1 |
8.1 miles |
13 |
0:57:44 |
|
|
07:07 |
8.42 |
|
24/06/16 |
Colworth 5 |
5 miles |
26 |
0:32:53 |
|
|
06:34 |
9.12 |
|
21/06/16 |
Weedon 10k |
10 km |
40 |
0:39:58 |
M40 |
8 |
06:25 |
9.33 |
|
14/06/16 |
Harborough 5 |
5 miles |
36 |
0:30:54 |
M40 |
7 |
06:10 |
9.71 |
|
07/06/16 |
Banbury 5 |
5 miles |
47 |
0:31:26 |
M40 |
8 |
06:17 |
9.54 |
|
01/06/16 |
Corby 5 |
5 miles |
36 |
0:31:38 |
M40 |
0 |
06:19 |
9.48 |
|
20/05/16 |
Blisworth 5 |
5 miles |
65 |
0:31:49 |
M40 |
11 |
06:21 |
9.43 |
|
11/05/16 |
Rugby 6 |
6 miles |
58 |
0:39:33 |
M40 |
12 |
06:35 |
9.10 |
|
04/05/16 |
Silverstone 10k |
10 km |
86 |
0:39:22 |
M40 |
12 |
06:20 |
9.47 |
|
03/04/16 |
Oakley 20 |
20 miles |
274 |
2:49:11 |
M40 |
|
08:27 |
7.09 |
|
28/03/16 |
Stanwick 10k |
10 km |
34 |
0:41:30 |
M40 |
10 |
06:40 |
8.98 |
|
03/01/16 |
Three Counties XC - Bedford |
XC |
91 |
|
M40 |
|
|
|
|
20/12/15 |
Three Counties XC - North Herts |
XC |
114 |
|
M40 |
|
|
|
|
06/12/15 |
Bedford Harriers Half Marathon |
Half Marathon |
331 |
1:45:33 |
|
|
08:03 |
7.45 |
|
29/11/15 |
Three Counties XC - Wing |
XC |
204 |
|
M40 |
149 |
|
|
|
14/11/15 |
Dirt Half Challenge |
Half Marathon |
256 |
1:56:45 |
M40 |
74 |
08:54 |
6.74 |
|
11/10/15 |
Ridgeway Run |
15 km |
406 |
1:33:04 |
M40 |
|
09:59 |
6.01 |
|
30/06/15 |
Milton Keynes 10k |
10 km |
122 |
0:42:08 |
M40 |
18 |
06:46 |
8.85 |
|
23/06/15 |
Weedon 10k |
10 km |
77 |
0:41:45 |
M40 |
8 |
06:43 |
8.93 |
|
19/06/15 |
Colworth 5 |
5 miles |
15 |
0:31:51 |
M40 |
|
06:22 |
9.42 |
|
16/06/15 |
Harborough 5 |
5 miles |
45 |
0:31:17 |
M40 |
5 |
06:15 |
9.59 |
|
09/06/15 |
Banbury 5 |
5 miles |
49 |
0:31:00 |
M40 |
4 |
06:11 |
9.68 |
|
05/06/15 |
Northants Network - Wellingborough |
5 km |
6 |
0:19:17 |
|
|
06:12 |
9.67 |
|
03/06/15 |
Corby 5 |
5 miles |
63 |
0:32:18 |
M40 |
5 |
06:27 |
9.29 |
|
18/05/15 |
Northants Network - Kettering |
5 km |
9 |
0:18:57 |
|
|
06:05 |
9.84 |
|
13/05/15 |
Rugby 6 |
6 miles |
61 |
0:37:28 |
M40 |
7 |
06:14 |
9.61 |
|
06/05/15 |
Silverstone 10k |
10 km |
58 |
0:38:21 |
M40 |
10 |
06:10 |
9.72 |
|
02/05/15 |
Northampton parkrun |
parkrun |
9 |
0:18:39 |
M |
9 |
06:00 |
10.00 |
PB |
29/04/15 |
EVAC Track & Field |
3000m |
|
0:10:48 |
M35 |
2 |
05:47 |
10.36 |
|
26/04/15 |
Northants Network - Corby |
5 km |
23 |
0:18:52 |
|
|
06:04 |
9.88 |
|
06/04/15 |
Stanwick 10k |
10 km |
28 |
0:38:31 |
M40 |
12 |
06:11 |
9.68 |
|
05/04/15 |
Northampton Running Festival |
10 km |
4 |
0:42:18 |
M40 |
1 |
06:48 |
8.81 |
|
01/02/15 |
Wellingborough Multi-Terrain |
15 km |
4 |
0:58:36 |
|
|
06:17 |
9.54 |
|
21/01/15 |
Eric Humphries XC |
XC |
8 |
0:42:47 |
M40 |
|
|
|
|
18/01/15 |
Wellingborough Multi-Terrain |
10 km |
1 |
0:36:06 |
|
|
05:48 |
10.33 |
|
11/01/15 |
Three Counties XC - Dunstable |
XC |
21 |
|
M40 |
|
|
|
|
21/12/14 |
Three Counties XC - North Herts |
XC |
15 |
|
M40 |
|
|
|
|
23/11/14 |
Three Counties XC - Wing |
XC |
25 |
|
M40 |
|
|
|
|
09/11/14 |
Three Counties XC - Wootton |
XC |
23 |
|
M40 |
|
|
|
|
02/11/14 |
Squeaky Bone Relay |
3.5 miles |
9 |
0:22:00 |
M40 |
2 |
06:17 |
9.55 |
|
26/10/14 |
Three Counties XC - Wellingborough |
XC |
20 |
|
M40 |
|
|
|
|
12/10/14 |
Daventry 10 |
10 miles |
23 |
1:05:38 |
M40 |
4 |
06:33 |
9.14 |
|
21/09/14 |
Cransley Hospice 10k |
10 km |
30 |
0:40:27 |
|
|
06:30 |
9.22 |
|
14/09/14 |
Northampton Half Marathon |
Half Marathon |
191 |
1:46:18 |
M40 |
24 |
08:06 |
7.40 |
|
27/07/14 |
Wellingborough 5 |
5 miles |
35 |
0:31:18 |
M40 |
13 |
06:15 |
9.58 |
|
01/07/14 |
Milton Keynes 10k |
10 km |
72 |
0:38:58 |
M40 |
9 |
06:16 |
9.57 |
|
24/06/14 |
Weedon 10k |
10 km |
47 |
0:39:02 |
M40 |
6 |
06:16 |
9.55 |
|
22/06/14 |
Colworth Marathon Challenge |
Marathon Challenge |
25 |
3:15:54 |
M40 |
|
07:28 |
8.03 |
|
21/06/14 |
Colworth Trail 8.1 |
8.1 miles |
21 |
0:59:44 |
M40 |
|
07:22 |
8.14 |
|
20/06/14 |
Colworth 5 |
5 miles |
34 |
0:33:18 |
M40 |
|
06:39 |
9.01 |
|
17/06/14 |
Harborough 5 |
5 miles |
52 |
0:31:09 |
M40 |
12 |
06:13 |
9.63 |
|
10/06/14 |
Banbury 5 |
5 miles |
58 |
0:30:54 |
M40 |
8 |
06:10 |
9.71 |
|
04/06/14 |
Corby 5 |
5 miles |
49 |
0:30:57 |
M40 |
7 |
06:11 |
9.69 |
|
23/05/14 |
Blisworth 5 |
5 miles |
63 |
0:30:58 |
M40 |
11 |
06:11 |
9.69 |
|
19/05/14 |
Northants Network - Kettering |
5 km |
5 |
0:19:02 |
M40 |
0 |
06:07 |
9.79 |
|
14/05/14 |
Rugby 6 |
6 miles |
54 |
0:37:51 |
M40 |
14 |
06:18 |
9.51 |
|
11/05/14 |
Kassios Dias Trail Race |
Half Marathon |
34 |
2:49:55 |
M40 |
13 |
12:57 |
4.63 |
|
07/05/14 |
Silverstone 10k |
10 km |
70 |
0:38:15 |
M40 |
|
06:09 |
9.75 |
|
04/05/14 |
Grand East Anglia Run |
10 km |
135 |
0:38:28 |
M40 |
|
06:11 |
9.69 |
|
27/04/14 |
Northants Network - Corby |
5 km |
21 |
0:18:17 |
M40 |
|
05:53 |
10.20 |
PB |
23/04/14 |
Northants County Champs |
10 km |
|
41:01.50 |
VM |
2 |
06:36 |
9.09 |
|
21/04/14 |
Stanwick 10k |
10 km |
11 |
0:38:34 |
M40 |
2 |
06:12 |
9.67 |
|
08/04/14 |
Corby AC Open |
1000m |
|
03:01.20 |
VM |
|
04:51 |
12.35 |
PB |
23/03/14 |
Oakley 20 |
20 miles |
634 |
3:18:50 |
M |
|
09:56 |
6.04 |
|
11/03/14 |
Corby AC Open |
2000m |
|
06:55.70 |
VM |
|
05:34 |
10.76 |
PB |
11/03/14 |
Corby AC Open |
1000m |
|
03:03.50 |
VM |
|
04:55 |
12.19 |
|
22/01/14 |
Eric Humphries XC |
XC |
29 |
0:47:49 |
M40 |
|
|
|
|
12/01/14 |
Three Counties XC - Dunstable |
XC |
59 |
|
M40 |
|
|
|
|
15/12/13 |
Three Counties XC - East Haddon |
XC |
64 |
|
M40 |
|
|
|
|
24/11/13 |
Three Counties XC - Wing |
XC |
60 |
|
M40 |
|
|
|
|
16/11/13 |
Dirt Half Challenge |
Half Marathon |
35 |
1:33:39 |
M40 |
13 |
07:08 |
8.40 |
|
10/11/13 |
Three Counties XC - Wootton |
XC |
58 |
|
M40 |
|
|
|
|
27/10/13 |
Three Counties XC - Wellingborough |
XC |
54 |
|
M40 |
|
|
|
|
13/10/13 |
Daventry 10 |
10 miles |
35 |
1:07:19 |
M40 |
6 |
06:43 |
8.91 |
|
22/09/13 |
Northampton Half Marathon |
Half Marathon |
88 |
1:42:09 |
M40 |
27 |
07:47 |
7.70 |
|
15/09/13 |
Great North Run |
Half Marathon |
2492 |
1:40:21 |
|
|
07:39 |
7.84 |
|
18/08/13 |
Kettering Open |
1500m |
9 |
0:04:47 |
M40 |
|
05:07 |
11.69 |
PB |
07/08/13 |
EVAC Track & Field |
3000m |
|
0:11:24 |
M40 |
3 |
06:06 |
9.81 |
|
02/08/13 |
Blisworth 5k |
5 km |
46 |
0:20:13 |
M40 |
|
06:30 |
9.22 |
|
28/07/13 |
Wellingborough 5 |
5 miles |
54 |
0:32:41 |
M40 |
|
06:32 |
9.18 |
|
16/07/13 |
Corby AC Open |
3000m |
|
0:11:02 |
M40 |
|
05:55 |
10.14 |
|
14/07/13 |
Northants County Champs |
1 mile |
|
0:05:28 |
M40 |
|
05:28 |
10.97 |
PB |
06/07/13 |
Northampton parkrun |
parkrun |
8 |
0:18:54 |
|
|
06:04 |
9.86 |
|
02/07/13 |
Milton Keynes 10k |
10 km |
78 |
0:39:28 |
M40 |
12 |
06:21 |
9.45 |
|
25/06/13 |
Weedon 10k |
10 km |
77 |
0:41:30 |
M40 |
21 |
06:40 |
8.98 |
|
23/06/13 |
Colworth Marathon Challenge |
Marathon Challenge |
30 |
3:12:40 |
M40 |
|
07:20 |
8.17 |
|
23/06/13 |
Colworth Half Marathon |
Half Marathon |
45 |
1:38:20 |
M40 |
|
07:30 |
8.00 |
|
22/06/13 |
Colworth Trail 8.1 |
8.1 miles |
32 |
1:00:45 |
M40 |
|
07:29 |
8.00 |
|
21/06/13 |
Colworth 5 |
5 miles |
41 |
0:33:35 |
M40 |
|
06:42 |
8.93 |
|
18/06/13 |
Harborough 5 |
5 miles |
73 |
0:32:55 |
M40 |
18 |
06:34 |
9.11 |
|
11/06/13 |
Banbury 5 |
5 miles |
64 |
0:31:51 |
M40 |
18 |
06:22 |
9.42 |
|
02/06/13 |
Northants Ultra |
35 miles |
62 |
6:37:51 |
|
|
11:22 |
5.28 |
PB |
29/05/13 |
Corby 5 |
5 miles |
45 |
0:31:36 |
M40 |
10 |
06:19 |
9.49 |
|
24/05/13 |
Blisworth 5 |
5 miles |
55 |
0:31:18 |
M40 |
14 |
06:15 |
9.58 |
|
15/05/13 |
Rugby 6 |
6 miles |
61 |
0:37:45 |
M40 |
17 |
06:17 |
9.54 |
|
08/05/13 |
Silverstone 10k |
10 km |
170 |
0:40:57 |
M40 |
28 |
06:35 |
9.10 |
|
06/05/13 |
Milton Keynes Marathon |
Marathon |
229 |
3:35:09 |
M40 |
82 |
08:12 |
7.31 |
PB |
02/05/13 |
Northants County Champs |
10 km |
|
39:35.60 |
M40 |
|
06:22 |
9.42 |
|
28/04/13 |
Northants Network - Corby |
5 km |
8 |
0:19:25 |
M40 |
|
06:14 |
9.60 |
|
13/04/13 |
Coastal Trail Series - Exmoor |
Marathon |
32 |
5:16:32 |
M40 |
|
12:04 |
4.97 |
|
01/04/13 |
Stanwick 10k |
10 km |
41 |
0:40:11 |
M40 |
15 |
06:28 |
9.28 |
|
02/03/13 |
Coastal Trail Series - Northumberland |
Marathon |
23 |
4:24:02 |
M40 |
4 |
10:04 |
5.96 |
|
03/02/13 |
Three Counties XC - Wootton |
XC |
50 |
|
M40 |
|
|
|
|
16/12/12 |
Three Counties XC - Stopsley |
XC |
73 |
|
M40 |
|
|
|
|
09/12/12 |
Bedford Harriers Half Marathon |
Half Marathon |
304 |
1:35:44 |
|
|
07:18 |
8.22 |
|
02/12/12 |
Nether Heyford Great Santa Run |
5 miles |
7 |
0:34:05 |
SM |
|
06:48 |
8.80 |
|
25/11/12 |
Three Counties XC - East Haddon |
XC |
78 |
|
M40 |
|
|
|
|
10/11/12 |
Coastal Trail Series - Gower |
Marathon |
22 |
5:30:03 |
M40 |
|
12:35 |
4.77 |
|
28/10/12 |
Three Counties XC - Wellingborough |
XC |
71 |
|
M40 |
|
|
|
|
21/10/12 |
Daventry 10 |
10 miles |
38 |
1:07:56 |
M40 |
|
06:47 |
8.83 |
|
14/10/12 |
Cardiff Half Marathon |
Half Marathon |
734 |
1:32:51 |
M40 |
76 |
07:04 |
8.47 |
|
06/10/12 |
Coastal Trail Series - Pembrokeshire |
Marathon |
16 |
5:36:32 |
M40 |
|
12:50 |
4.67 |
|
23/09/12 |
Harvest Trail Half Marathon |
Half Marathon |
23 |
1:44:18 |
SM |
|
07:57 |
7.54 |
|
16/09/12 |
Cransley Hospice Half Marathon |
Half Marathon |
45 |
1:38:19 |
M40 |
23 |
07:29 |
8.00 |
|
09/09/12 |
Swineshead 10 |
10 miles |
53 |
1:22:45 |
M40 |
|
08:16 |
7.25 |
|
26/08/12 |
Moulton 10k |
10 km |
52 |
0:43:22 |
M40 |
|
06:58 |
8.60 |
|
03/08/12 |
Blisworth 5 |
5 miles |
55 |
0:33:22 |
M40 |
|
06:40 |
8.99 |
|
01/08/12 |
Werrington 5k |
5 km |
67 |
0:20:04 |
M40 |
|
06:27 |
9.29 |
|
29/07/12 |
Wellingborough 5 |
5 miles |
54 |
0:32:44 |
M40 |
21 |
06:32 |
9.17 |
|
25/07/12 |
Doug Anderson 5k |
5 km |
77 |
0:20:04 |
M40 |
10 |
06:27 |
9.29 |
|
17/07/12 |
Corby AC Open |
3000m |
23 |
0:10:52 |
M40 |
|
05:49 |
10.29 |
|
08/07/12 |
NSPCC Milton Keynes Half |
Half Marathon |
154 |
1:37:58 |
M40 |
|
07:28 |
8.03 |
|
03/07/12 |
Milton Keynes 10k |
10 km |
84 |
0:40:02 |
M40 |
14 |
06:26 |
9.31 |
|
26/06/12 |
Weedon 10k |
10 km |
66 |
0:42:56 |
M40 |
12 |
06:54 |
8.68 |
|
24/06/12 |
Colworth Marathon Challenge |
Marathon Challenge |
29 |
3:19:28 |
M40 |
|
07:36 |
7.89 |
|
24/06/12 |
Colworth Half Marathon |
Half Marathon |
38 |
1:40:44 |
M40 |
|
07:41 |
7.81 |
|
23/06/12 |
Colworth Trail 8.1 |
8.1 miles |
37 |
1:03:32 |
M40 |
|
07:50 |
7.65 |
|
22/06/12 |
Colworth 5 |
5 miles |
55 |
0:35:12 |
M40 |
|
07:02 |
8.52 |
|
19/06/12 |
Harborough 5 |
5 miles |
79 |
0:33:59 |
M40 |
16 |
06:47 |
8.83 |
|
12/06/12 |
Banbury 5 |
5 miles |
98 |
0:33:17 |
M40 |
19 |
06:39 |
9.01 |
|
30/05/12 |
Corby 5 |
5 miles |
93 |
0:34:48 |
M40 |
16 |
06:57 |
8.62 |
|
27/05/12 |
Northants Ultra |
35 miles |
50 |
6:48:30 |
M40 |
|
11:40 |
5.14 |
|
22/05/12 |
Bedford 6 |
6 miles |
102 |
0:41:37 |
M40 |
22 |
06:56 |
8.65 |
|
16/05/12 |
Rugby 6 |
6 miles |
69 |
0:40:16 |
M40 |
14 |
06:42 |
8.94 |
|
11/05/12 |
Blisworth 5k |
5 km |
34 |
0:20:09 |
M40 |
8 |
06:29 |
9.25 |
|
06/05/12 |
Coastal Trail Series - Flete |
Marathon |
19 |
5:24:28 |
M40 |
|
12:22 |
4.85 |
|
29/04/12 |
Milton Keynes Marathon |
Marathon |
1158 |
4:04:23 |
M40 |
|
09:19 |
6.44 |
|
14/04/12 |
Coastal Trail Series - Exmoor |
Marathon |
122 |
7:22:44 |
M40 |
|
16:53 |
3.55 |
|
09/04/12 |
Stanwick 10k |
10 km |
58 |
0:42:32 |
M40 |
|
06:50 |
8.77 |
|
01/04/12 |
Oakley 20 |
20 miles |
607 |
3:09:14 |
M40 |
89 |
09:27 |
6.34 |
|
18/03/12 |
Ashby 20 |
20 miles |
361 |
2:45:23 |
M40 |
126 |
08:16 |
7.26 |
PB |
04/03/12 |
MK Festival of Running |
Half Marathon |
151 |
1:28:14 |
M40 |
|
06:43 |
8.91 |
|
21/01/12 |
Coastal Trail Series - Anglesey |
Half Marathon |
24 |
2:22:37 |
M40 |
|
10:52 |
5.52 |
|
15/01/12 |
Three Counties XC - Wootton |
XC |
55 |
|
M40 |
|
|
|
|
11/12/11 |
Bedford Harriers Half Marathon |
Half Marathon |
307 |
1:35:39 |
M40 |
51 |
07:17 |
8.22 |
|