Date Name Distance Pos Time Cat Pos Pace/mile Pace/mph
08/11/25 Sence Valley Forest Park parkrun parkrun 1 0:16:53 M 1 05:26 11.04
01/11/25 East Coast Park parkrun parkrun 1 0:17:19 M 1 05:34 10.76
25/10/25 Queenstown parkrun parkrun 1 0:17:40 M 1 05:41 10.55
18/10/25 You Yangs parkrun parkrun 1 0:18:15 M 1 05:52 10.21
12/10/25 Great Eastern Run Half Marathon 17 1:09:21 SM 17 05:17 11.34 PB
11/10/25 Watermead Country Park parkrun parkrun 1 0:16:08 M 1 05:11 11.55
04/10/25 Bicester parkrun parkrun 1 0:17:25 M 1 05:36 10.70
28/09/25 Vitality London 10,000 10 km 45 0:32:38 SM 34 05:15 11.42 PB
27/09/25 Letchworth parkrun parkrun 1 0:17:52 M 1 05:45 10.43
20/09/25 Ziegelwiese parkrun parkrun 1 0:16:47 M 1 05:24 11.11
13/09/25 Ben’s Yard parkrun, Ely parkrun 1 0:17:12 M 1 05:32 10.84
06/09/25 Doddington Hall parkrun parkrun 1 0:16:00 M 1 05:08 11.65
30/08/25 Pocket parkrun parkrun 1 0:17:12 M 1 05:32 10.84
23/08/25 Burnham and Highbridge parkrun parkrun 1 0:16:03 M 1 05:09 11.61
16/08/25 Dunstable Downs parkrun parkrun 1 0:17:25 M 1 05:36 10.70
09/08/25 Watermeadows parkrun parkrun 1 0:16:37 M 1 05:20 11.22
02/08/25 Leamington parkrun parkrun 2 0:16:58 M 2 05:27 10.99
26/07/25 Coldham’s Common parkrun parkrun 4 0:16:45 M 4 05:23 11.13
19/07/25 Houghton Hall parkrun parkrun 1 0:17:14 M 1 05:32 10.82
13/07/25 Wellingborough 5 5 miles 2 0:25:55 SM 2 05:10 11.58 PB
12/07/25 Castle Park parkrun parkrun 2 0:17:15 M 2 05:33 10.81
05/07/25 Welland Canals Trail parkrun parkrun 1 0:16:43 M 1 05:22 11.15
28/06/25 Kettering parkrun parkrun 1 0:16:59 M 1 05:27 10.98
21/06/25 Brixworth Country parkrun parkrun 1 0:17:00 M 1 05:28 10.97
14/06/25 Belton House parkrun parkrun 3 0:16:50 M 3 05:25 11.07
07/06/25 Aylesbury parkrun parkrun 1 0:16:46 M 1 05:23 11.12
31/05/25 Rushmere parkrun parkrun 1 0:17:55 M 1 05:46 10.40
24/05/25 Rogiet parkrun parkrun 1 0:16:43 M 1 05:22 11.15
17/05/25 Buckingham parkrun parkrun 1 0:16:48 M 1 05:24 11.10
10/05/25 Braunstone parkrun parkrun 1 0:16:31 M 1 05:18 11.29
03/05/25 Dartford parkrun parkrun 1 0:17:21 M 1 05:35 10.74
27/04/25 London Marathon Marathon 74 2:25:51 SM 63 05:33 10.79 PB
26/04/25 Corby parkrun parkrun 1 0:16:43 M 1 05:22 11.15
19/04/25 Great Denham parkrun parkrun 1 0:15:48 M 1 05:05 11.80
12/04/25 Irchester Country parkrun parkrun 1 0:16:18 M 1 05:14 11.44
05/04/25 Milton Country parkrun parkrun 2 0:16:32 M 2 05:19 11.27
29/03/25 Rugby parkrun parkrun 1 0:17:11 M 1 05:31 10.85
22/03/25 Linford Wood parkrun parkrun 1 0:17:07 M 1 05:30 10.89
16/03/25 Bath Half Half Marathon 25 1:10:28 SM 21 05:22 11.16
15/03/25 Somerdale Pavilion parkrun parkrun 1 0:16:26 M 1 05:17 11.34
08/03/25 Yodogawa kasenkoen Hirakata chiku parkrun parkrun 1 0:16:47 M 1 05:24 11.11
02/03/25 Tokyo Marathon Marathon 159 2:27:14 M25 62 05:36 10.68
01/03/25 Futakotamagawa parkrun parkrun 1 0:16:25 M 1 05:17 11.36
22/02/25 The Plens parkrun parkrun 1 0:17:31 M 1 05:38 10.64
15/02/25 Wimpole Estate parkrun parkrun 1 0:17:34 M 1 05:39 10.61
08/02/25 Daventry parkrun parkrun 1 0:17:29 M 1 05:37 10.66
02/02/25 Corby 10 10 miles 1 0:56:06 SM 1 05:36 10.69 PB
01/02/25 Henlow Bridge Lakes parkrun parkrun 1 0:18:07 M 1 05:49 10.29
25/01/25 Holbrooks parkrun parkrun 1 0:17:21 M 1 05:35 10.74
18/01/25 Leicester Victoria parkrun parkrun 1 0:16:38 M 1 05:21 11.21
11/01/25 Dartford Heath parkrun parkrun 1 0:17:31 M 1 05:38 10.64
04/01/25 Snowden Field parkrun parkrun 1 0:17:30 M 1 05:37 10.65
01/01/25 Chippenham parkrun parkrun 2 0:17:33 M 2 05:38 10.62
28/12/24 Three Brooks parkrun parkrun 1 0:16:50 M 1 05:25 11.07
25/12/24 Street parkrun parkrun 2 0:17:22 M 2 05:35 10.73
21/12/24 St Albans parkrun parkrun 2 0:18:42 M 2 06:01 9.97
14/12/24 Bug Hunter Waters parkrun parkrun 1 0:16:31 M 1 05:18 11.29
07/12/24 Market Harborough parkrun parkrun 1 0:17:32 M 1 05:38 10.63
30/11/24 Huntingdon parkrun parkrun 3 0:17:14 M 3 05:32 10.82
23/11/24 Bushy parkrun parkrun 2 0:16:34 M 2 05:19 11.25
17/11/24 St Neots Half Marathon Half Marathon 3 1:12:05 SM 3 05:29 10.91
16/11/24 Milton Keynes parkrun parkrun 2 0:16:53 M 2 05:26 11.04
09/11/24 Sixfields Upton parkrun parkrun 1 0:16:49 M 1 05:24 11.08
02/11/24 Yarborough Leisure Centre parkrun parkrun 2 0:17:03 M 2 05:29 10.93
26/10/24 Rutland Water parkrun parkrun 2 0:17:21 M 2 05:35 10.74
19/10/24 Zuiderpark parkrun, Den Haag parkrun 2 0:16:54 M 2 05:26 11.03
12/10/24 Morden parkrun parkrun 1 0:17:19 M 1 05:34 10.76
28/09/24 Melton Mowbray parkrun parkrun 1 0:17:29 M 1 05:37 10.66
21/09/24 Nonsuch parkrun parkrun 3 0:17:07 M 3 05:30 10.89
14/09/24 Lullingstone parkrun parkrun 1 0:18:20 M 1 05:54 10.17
07/09/24 Shorne Woods parkrun parkrun 2 0:17:35 M 2 05:39 10.60
31/08/24 Margate parkrun parkrun 2 0:18:27 M 2 05:56 10.10
24/08/24 Valentines parkrun parkrun 2 0:17:26 M 2 05:36 10.69
17/08/24 Holyrood parkrun parkrun 6 0:17:47 M 5 05:43 10.48
10/08/24 Holyrood parkrun parkrun 4 0:17:36 M 4 05:39 10.59
03/08/24 Holyrood parkrun parkrun 2 0:17:09 M 2 05:31 10.87
27/07/24 Milano Nord parkrun parkrun 1 0:17:20 M 1 05:34 10.75
20/07/24 Holyrood parkrun parkrun 2 0:17:38 M 2 05:40 10.57
13/07/24 Holyrood parkrun parkrun 6 0:17:18 M 5 05:34 10.78
06/07/24 Kettering parkrun parkrun 1 0:17:24 M 1 05:36 10.71
29/06/24 The Pastures parkrun parkrun 1 0:17:19 M 1 05:34 10.76
22/06/24 Lousberg parkrun parkrun 1 0:17:39 M 1 05:40 10.56
15/06/24 Ellon parkrun parkrun 1 0:17:15 M 1 05:33 10.81
08/06/24 Montrose parkrun parkrun 1 0:17:28 M 1 05:37 10.67
01/06/24 Crichton parkrun parkrun 1 0:17:13 M 1 05:32 10.83
25/05/24 Pegwell Bay parkrun parkrun 1 0:16:15 M 1 05:13 11.47
18/05/24 Elgin parkrun parkrun 1 0:16:59 M 1 05:27 10.98
11/05/24 Thurso parkrun parkrun 1 0:17:42 M 1 05:41 10.53
04/05/24 Drumchapel parkrun parkrun 1 0:18:28 M 1 05:56 10.09
27/04/24 Troon parkrun parkrun 1 0:16:31 M 1 05:18 11.29
20/04/24 Carlingwark Loch parkrun parkrun 2 0:17:19 M 2 05:34 10.76
13/04/24 Tooting Common parkrun parkrun 5 0:17:38 M 5 05:40 10.57
07/04/24 Paris Marathon Marathon 87 2:30:05 SM 47 05:43 10.48
30/03/24 Bromley parkrun parkrun 2 0:15:55 M 2 05:07 11.71
23/03/24 Girvan Prom parkrun parkrun 1 0:17:20 M 1 05:34 10.75
16/03/24 Hampstead Heath parkrun parkrun 1 0:17:24 M 1 05:36 10.71
09/03/24 Torvean parkrun parkrun 1 0:16:55 M 1 05:26 11.02
02/03/24 Ganavan Sands parkrun parkrun 2 0:17:18 M 2 05:34 10.78
24/02/24 Agnew parkrun parkrun 1 0:17:06 M 1 05:30 10.90
17/02/24 University of Northampton parkrun parkrun 1 0:16:31 M 1 05:18 11.29
10/02/24 Stonehaven parkrun parkrun 1 0:18:22 M 1 05:54 10.15
03/02/24 Crathes Castle parkrun parkrun 1 0:17:48 M 1 05:43 10.47
27/01/24 Camperdown parkrun, Dundee parkrun 1 0:17:29 M 1 05:37 10.66
20/01/24 Brighton & Hove parkrun parkrun 2 0:16:32 M 2 05:19 11.27
13/01/24 Hazlehead parkrun, Aberdeen parkrun 1 0:17:37 M 1 05:40 10.58
06/01/24 Pavilion Gardens parkrun parkrun 2 0:18:02 M 2 05:48 10.34
01/01/24 Newport parkrun parkrun 3 0:17:23 M 3 05:35 10.72
30/12/23 Aberfields parkrun parkrun 1 0:17:39 M 1 05:40 10.56
25/12/23 Blaise Castle parkrun parkrun 2 0:19:14 M 2 06:11 9.69
23/12/23 Thornbury parkrun parkrun 1 0:17:57 M 1 05:46 10.39
16/12/23 Albert parkrun, Middlesbrough parkrun 3 0:16:56 M 3 05:27 11.01
02/12/23 Whitekirk Hill parkrun parkrun 1 0:19:06 M 1 06:08 9.76
25/11/23 Ayr parkrun parkrun 1 0:18:30 M 1 05:57 10.08
18/11/23 Dulwich parkrun parkrun 9 0:16:56 M 9 05:27 11.01
11/11/23 Beach Strip parkrun parkrun 2 0:16:35 M 2 05:20 11.24
05/11/23 New York Marathon Marathon 151 2:39:11 M25 29 06:04 9.88
04/11/23 Delaware and Raritan Canal parkrun parkrun 1 0:16:53 M 1 05:26 11.04
28/10/23 Hikarigaoka koen parkrun parkrun 1 0:17:18 M 1 05:34 10.78
21/10/23 Shingashigawa Ukima parkrun parkrun 2 0:17:22 M 2 05:35 10.73
14/10/23 Brentwood parkrun parkrun 1 0:18:03 M 1 05:48 10.33
07/10/23 Dunfermline parkrun parkrun 1 0:17:45 M 1 05:42 10.50
30/09/23 Alness parkrun parkrun 1 0:17:12 M 1 05:32 10.84
23/09/23 Orpington parkrun parkrun 1 0:17:11 M 1 05:31 10.85
16/09/23 Springburn parkrun, Glasgow parkrun 1 0:16:13 M 1 05:13 11.50
02/09/23 Riemer parkrun parkrun 2 0:16:54 M 2 05:26 11.03
26/08/23 Holyrood parkrun parkrun 2 0:16:29 M 2 05:18 11.31
19/08/23 Ury Riverside parkrun parkrun 1 0:17:02 M 1 05:28 10.94
12/08/23 Hoblingwell parkrun parkrun 1 0:17:38 M 1 05:40 10.57
05/08/23 Eglinton parkrun parkrun 1 0:17:23 M 1 05:35 10.72
29/07/23 Hackney Marshes parkrun parkrun 2 0:16:50 M 2 05:25 11.07
22/07/23 Trelai Park parkrun parkrun 1 0:17:26 M 1 05:36 10.69
15/07/23 Auldcathie District parkrun parkrun 1 0:16:33 M 1 05:19 11.26
08/07/23 Colchester Castle parkrun parkrun 3 0:18:23 M 3 05:55 10.14
01/07/23 Largs Prom parkrun parkrun 1 0:17:07 M 1 05:30 10.89
24/06/23 Sheffield Castle parkrun parkrun 1 0:16:55 M 1 05:26 11.02
10/06/23 Lews Castle parkrun parkrun 2 0:17:37 M 2 05:40 10.58
03/06/23 Mount Stuart parkrun parkrun 2 0:17:34 M 2 05:39 10.61
27/05/23 Bedgebury Pinetum parkrun parkrun 1 0:17:45 M 1 05:42 10.50
20/05/23 Greenock parkrun parkrun 1 0:16:17 M 1 05:14 11.45
13/05/23 Abbey Park parkrun parkrun 1 0:16:31 M 1 05:18 11.29
06/05/23 Lochore Meadows parkrun parkrun 2 0:17:02 M 2 05:28 10.94
29/04/23 Tokoinranta parkrun parkrun 1 0:17:43 M 1 05:42 10.52
23/04/23 London Marathon Marathon 150 2:30:40 SM 126 05:44 10.44
22/04/23 Mile End parkrun parkrun 1 0:16:44 M 1 05:23 11.14
15/04/23 Forfar Loch parkrun parkrun 1 0:16:52 M 1 05:25 11.05
08/04/23 Aviemore parkrun parkrun 2 0:16:21 M 2 05:15 11.40
25/03/23 Marine Parade parkrun parkrun 1 0:17:58 M 1 05:46 10.38
18/03/23 Old Deer Park parkrun parkrun 1 0:18:26 M 1 05:55 10.11
11/03/23 Crawfordsburn Country parkrun parkrun 1 0:18:07 M 1 05:49 10.29
04/03/23 St Mary’s parkrun parkrun 2 0:17:35 M 2 05:39 10.60
25/02/23 Linwood parkrun parkrun 1 0:16:43 M 1 05:22 11.15
18/02/23 South Norwood parkrun parkrun 1 0:17:33 M 1 05:38 10.62
11/02/23 Holyrood parkrun parkrun 5 0:17:51 M 5 05:44 10.44
04/02/23 Dean Castle Country Park parkrun parkrun 2 0:17:30 M 2 05:37 10.65
28/01/23 Erskine Waterfront parkrun parkrun 2 0:16:49 M 2 05:24 11.08
14/01/23 Ferry Meadows parkrun parkrun 2 0:17:56 M 2 05:46 10.39
07/01/23 Billericay parkrun parkrun 1 0:18:21 M 1 05:54 10.16
01/01/23 Barry Island parkrun parkrun 4 0:18:03 M 4 05:48 10.33
31/12/22 Aberbeeg parkrun parkrun 1 0:17:03 M 1 05:29 10.93
24/12/22 Sharpham Road Playing Fields parkrun parkrun 1 0:17:43 M 1 05:42 10.52
17/12/22 Belvoir Castle parkrun parkrun 1 0:20:01 M 1 06:26 9.31
10/12/22 Oriam parkrun parkrun 2 0:18:21 M 2 05:54 10.16
03/12/22 Holyrood parkrun parkrun 1 0:16:50 M 1 05:25 11.07
26/11/22 Kirkcaldy parkrun parkrun 1 0:17:12 M 1 05:32 10.84
19/11/22 Victoria Dock parkrun parkrun 3 0:16:28 M 3 05:18 11.32
12/11/22 Whinlatter Forest parkrun parkrun 1 0:21:34 M 1 06:56 8.64
05/11/22 Palacerigg Country parkrun parkrun 1 0:19:08 M 1 06:09 9.74
22/10/22 Great Yarmouth North Beach parkrun parkrun 1 0:21:46 M 1 07:00 8.56
15/10/22 Brockwell parkrun, Herne Hill parkrun 1 0:17:23 M 1 05:35 10.72
09/10/22 Chicago Marathon Marathon 183 2:33:18 M25 69 05:50 10.26
08/10/22 Heritage Harbor parkrun, Ottawa parkrun 1 0:16:57 M 1 05:27 11.00
01/10/22 Falkirk parkrun parkrun 2 0:17:35 M 2 05:39 10.60
24/09/22 Aberdeen parkrun parkrun 3 0:16:09 M 3 05:11 11.54
17/09/22 Ballincollig parkrun parkrun 1 0:16:55 M 1 05:26 11.02
11/09/22 Great North Run Half Marathon 69 1:12:32 53 05:31 10.84
10/09/22 Hamsterley Forest parkrun parkrun 1 0:17:58 M 1 05:46 10.38
03/09/22 Wimbledon Common parkrun parkrun 1 0:17:49 M 1 05:44 10.46
27/08/22 Levengrove parkrun parkrun 2 0:16:20 M 2 05:15 11.41
13/08/22 Bryn Bach parkrun parkrun 1 0:16:29 M 1 05:18 11.31
06/08/22 Durlston Country Park parkrun parkrun 1 0:19:13 M 1 06:11 9.70
30/07/22 Elder Park parkrun parkrun 3 0:16:16 M 3 05:14 11.46
23/07/22 Fort William parkrun parkrun 1 0:18:05 M 1 05:49 10.31
16/07/22 Holyrood parkrun parkrun 3 0:16:48 M 3 05:24 11.10
09/07/22 Lanark Moor parkrun parkrun 1 0:18:56 M 1 06:05 9.85
02/07/22 Bethlem Royal Hospital parkrun parkrun 1 0:17:36 M 1 05:39 10.59
25/06/22 Loch Leven parkrun parkrun 1 0:17:35 M 1 05:39 10.60
18/06/22 Banstead Woods parkrun parkrun 1 0:17:17 M 1 05:33 10.79
11/06/22 Hay Lodge parkrun parkrun 1 0:17:04 M 1 05:29 10.92
06/06/22 Malmö Ribersborg parkrun parkrun 1 0:16:46 M 1 05:23 11.12
04/06/22 Amager Fælled parkrun parkrun 1 0:16:36 M 1 05:20 11.23
28/05/22 St Andrews parkrun parkrun 2 0:16:48 M 2 05:24 11.10
21/05/22 Plean parkrun parkrun 1 0:17:44 M 1 05:42 10.51
14/05/22 Richmond parkrun parkrun 4 0:16:47 M 4 05:24 11.11
07/05/22 Ruchill parkrun parkrun 1 0:17:01 M 1 05:28 10.95
30/04/22 Victoria parkrun, Glasgow parkrun 2 0:16:29 M 2 05:18 11.31
23/04/22 Ally Pally parkrun parkrun 1 0:17:36 M 1 05:39 10.59
18/04/22 Boston Marathon Marathon 298 2:36:04 SM 253 05:57 10.08
16/04/22 Jamaica Pond parkrun parkrun 1 0:16:13 M 1 05:13 11.50
09/04/22 Drumpellier Country parkrun parkrun 1 0:16:54 M 1 05:26 11.03
02/04/22 Bury Field parkrun parkrun 1 0:17:00 M 1 05:28 10.97
26/03/22 West Links parkrun parkrun 1 0:16:50 M 1 05:25 11.07
19/03/22 Strathclyde parkrun parkrun 1 0:15:44 M 1 05:03 11.85 PB
12/03/22 Edinburgh parkrun parkrun 1 0:16:10 M 1 05:12 11.53
05/03/22 Wendover Woods parkrun parkrun 1 0:17:59 M 1 05:47 10.37
26/02/22 Tollcross parkrun, Glasgow parkrun 1 0:17:40 M 1 05:41 10.55
19/02/22 Northallerton parkrun parkrun 1 0:17:40 M 1 05:41 10.55
12/02/22 Canterbury parkrun parkrun 2 0:17:40 M 2 05:41 10.55
05/02/22 Polkemmet Country parkrun parkrun 2 0:17:38 M 2 05:40 10.57
29/01/22 Pollok parkrun, Glasgow parkrun 1 0:16:53 M 1 05:26 11.04
22/01/22 Meadowmill parkrun parkrun 1 0:16:37 M 1 05:20 11.22
15/01/22 Queen’s parkrun, Glasgow parkrun 2 0:17:36 M 2 05:39 10.59
08/01/22 Burgess parkrun parkrun 2 0:16:39 M 2 05:21 11.20
01/01/22 Ashton Court parkrun parkrun 2 0:17:37 M 2 05:40 10.58
25/12/21 Clevedon Salthouse Fields parkrun parkrun 2 0:17:06 M 2 05:30 10.90
18/12/21 The Wammy parkrun parkrun 1 0:16:27 M 1 05:17 11.33
11/12/21 Lochend Woods parkrun parkrun 1 0:17:35 M 1 05:39 10.60
04/12/21 Faskally Forest parkrun parkrun 1 0:18:06 M 1 05:49 10.30
27/11/21 Livingston parkrun parkrun 1 0:16:50 M 1 05:25 11.07
20/11/21 York parkrun parkrun 1 0:16:21 M 1 05:15 11.40
13/11/21 Perth parkrun parkrun 1 0:16:34 M 1 05:19 11.25
06/11/21 Ifield Mill Pond parkrun parkrun 2 0:17:06 M 2 05:30 10.90
30/10/21 Vogrie parkrun parkrun 40 0:26:14 M 31 08:26 7.11
23/10/21 Portobello parkrun, Edinburgh parkrun 2 0:17:03 M 1 05:29 10.93
16/10/21 University of Stirling parkrun parkrun 2 0:17:18 M 2 05:34 10.78
09/10/21 Wallaceneuk parkrun parkrun 1 0:18:14 M 1 05:52 10.22
03/10/21 London Marathon Marathon 474 2:41:49 SM 298 06:10 9.72
02/10/21 Beckenham Place parkrun parkrun 46 0:24:14 M 42 07:47 7.69
26/09/21 Berlin Marathon Marathon 242 2:40:25 SM 41 06:07 9.81
18/09/21 Foots Cray Meadows parkrun parkrun 2 0:17:12 M 2 05:32 10.84
11/09/21 Cusworth Hall parkrun parkrun 1 0:17:28 M 1 05:37 10.67
04/09/21 Irchester Country parkrun parkrun 1 0:16:36 M 1 05:20 11.23
28/08/21 Stevenage parkrun parkrun 3 0:16:44 M 3 05:23 11.14
21/08/21 Irchester Country parkrun parkrun 2 0:17:19 M 2 05:34 10.76
14/08/21 Irchester Country parkrun parkrun 1 0:17:46 M 1 05:43 10.49
07/08/21 Great Denham parkrun parkrun 2 0:16:02 M 2 05:09 11.63
03/08/21 Milton Keynes 10k 10 km 6 0:33:19 SM 6 05:21 11.19
01/08/21 Wellingborough 5 5 miles 3 0:26:35 SM 3 05:18 11.29
31/07/21 Millennium Country parkrun, Forest of Marston Vale parkrun 1 0:17:33 M 1 05:38 10.62
28/07/21 Rugby 6 6 miles 3 0:32:26 SM 3 05:24 11.10 PB
24/07/21 Durham parkrun parkrun 1 0:17:00 M 1 05:28 10.97
21/07/21 Corby 5 5 miles 3 0:27:21 SM 3 05:28 10.97
13/07/21 Banbury 5 5 miles 5 0:26:50 SM 3 05:21 11.18
06/07/21 Harborough 5 5 miles 9 0:26:54 SM 8 05:22 11.15
22/06/21 Weedon 10k 10 km 7 0:34:04 SM 6 05:28 10.94
08/05/21 Northants County Champs 5000m 16:22.40 SM 05:16 11.39 PB
04/10/20 Dorney Lake Marathon Marathon 18 2:38:27 SM 12 06:02 9.93
14/03/20 Exeter Riverside parkrun parkrun 1 0:17:31 M 1 05:38 10.64
07/03/20 Castle Howard parkrun parkrun 2 0:17:37 M 2 05:40 10.58
29/02/20 Burnham and Highbridge parkrun parkrun 2 0:17:23 M 2 05:35 10.72
23/02/20 Wokingham Half Marathon Half Marathon 28 1:13:37 SM 22 05:36 10.68
22/02/20 Pocket parkrun parkrun 1 0:17:35 M 1 05:39 10.60
15/02/20 Rutland Water parkrun parkrun 1 0:17:15 M 1 05:33 10.81
08/02/20 Irchester Country parkrun parkrun 1 0:17:36 M 1 05:39 10.59
01/02/20 Irchester Country parkrun parkrun 1 0:17:56 M 1 05:46 10.39
25/01/20 Irchester Country parkrun parkrun 1 0:17:23 M 1 05:35 10.72
18/01/20 Irchester Country parkrun parkrun 1 0:17:19 M 1 05:34 10.76
11/01/20 Irchester Country parkrun parkrun 1 0:17:28 M 1 05:37 10.67
04/01/20 Riverfront parkrun parkrun 3 0:16:39 M 3 05:21 11.20
01/01/20 Stratford Park parkrun, Stroud parkrun 2 0:19:20 M 2 06:13 9.64
01/01/20 Stonehouse parkrun parkrun 7 0:19:23 M 7 06:14 9.62
28/12/19 Clevedon Salthouse Fields parkrun parkrun 3 0:17:02 M 3 05:28 10.94
21/12/19 Rushmere parkrun parkrun 1 0:19:12 M 1 06:10 9.71
14/12/19 Irchester Country parkrun parkrun 1 0:17:25 M 1 05:36 10.70
07/12/19 Brixworth Country parkrun parkrun 1 0:17:56 M 1 05:46 10.39
30/11/19 Irchester Country parkrun parkrun 1 0:17:58 M 1 05:46 10.38
23/11/19 Irchester Country parkrun parkrun 2 0:17:25 M 2 05:36 10.70
16/11/19 Irchester Country parkrun parkrun 1 0:17:31 M 1 05:38 10.64
09/11/19 Clevedon Salthouse Fields parkrun parkrun 1 0:17:14 M 1 05:32 10.82
02/11/19 Ashton Court parkrun parkrun 3 0:17:48 M 3 05:43 10.47
06/10/19 Rugby 10 10 miles 4 0:57:36 SM 05:45 10.42
22/09/19 Daventry 10k 10 km 8 0:36:18 SM 8 05:50 10.27
14/09/19 Richmond Marathon Marathon 2 2:44:06 SM 1 06:15 9.59
28/07/19 Wellingborough 5 5 miles 6 0:28:05 SM 6 05:36 10.68
09/07/19 Milton Keynes 10k 10 km 17 0:35:09 SM 14 05:39 10.61