Date Name Distance Pos Time Cat Pos Pace/mile Pace/mph
03/01/26 Irchester Country parkrun parkrun 25 0:22:00 M 25 07:04 8.47
27/12/25 Irchester Country parkrun parkrun 19 0:21:49 M 15 07:01 8.54
16/11/25 Three Counties XC - Wootton XC 144 M65 2
26/10/25 Three Counties XC - Wellingborough XC 88 M65 2
12/10/25 Great Eastern Run Half Marathon 748 1:33:15 M65 1 07:06 8.43 PB
28/09/25 Rugby 10 10 miles 53 1:12:54 M65 1 07:17 8.23 PB
14/09/25 Amazing Northampton Run Half Marathon 130 1:34:24 M65 3 07:12 8.33
30/08/25 Irchester Country parkrun parkrun 17 0:21:47 M 16 07:00 8.56
09/08/25 Irchester Country parkrun parkrun 13 0:21:41 M 12 06:58 8.60
26/07/25 Irchester Country parkrun parkrun 10 0:21:39 M 9 06:58 8.61
13/07/25 Wellingborough 5 5 miles 60 0:35:14 M60 4 07:02 8.51
01/07/25 Milton Keynes 10k 10 km 180 0:45:24 M65 3 07:18 8.21
25/06/25 Corby 5 5 miles 104 0:36:01 M65 1 07:12 8.33
17/06/25 Weedon 10k 10 km 119 0:44:42 M65 1 07:11 8.34
03/06/25 Harborough 5 5 miles 142 0:35:02 M65 1 07:00 8.56
31/05/25 Irchester Country parkrun parkrun 14 0:21:47 M 13 07:00 8.56
24/05/25 Irchester Country parkrun parkrun 11 0:21:56 M 10 07:03 8.50
20/05/25 Banbury 5 5 miles 121 0:34:32 M65 1 06:54 8.69 PB
16/05/25 Blisworth 5 5 miles 132 0:35:08 M65 1 07:01 8.54
06/05/25 Silverstone 10k 10 km 379 0:43:46 M65 1 07:02 8.52
21/04/25 Stanwick 10k 10 km 56 0:43:07 M65 1 06:56 8.65
12/04/25 Irchester Country parkrun parkrun 16 0:21:49 M 15 07:01 8.54
09/03/25 Kettering Half Marathon Half Marathon 159 1:35:30 M65 1 07:17 8.24
28/12/24 Irchester Country parkrun parkrun 26 0:21:58 M 25 07:04 8.49
21/12/24 Irchester Country parkrun parkrun 26 0:22:01 M 24 07:05 8.47
10/08/24 Irchester Country parkrun parkrun 20 0:22:06 M 18 07:06 8.43
17/07/24 Rugby 6 6 miles 124 0:42:50 M65 2 07:08 8.40 PB
14/07/24 Wellingborough 5 5 miles 83 0:35:11 M60 6 07:02 8.53
09/07/24 Milton Keynes 10k 10 km 165 0:44:03 M65 2 07:05 8.46
29/06/24 Irchester Country parkrun parkrun 12 0:22:06 M 12 07:06 8.43
25/06/24 Weedon 10k 10 km 131 0:46:26 M65 2 07:28 8.03
11/06/24 Harborough 5 5 miles 156 0:35:36 M65 3 07:07 8.43
01/06/24 Irchester Country parkrun parkrun 20 0:21:46 M 19 07:00 8.56
21/05/24 Banbury 5 5 miles 139 0:34:44 M65 2 06:56 8.64
18/05/24 Irchester Country parkrun parkrun 16 0:22:06 M 15 07:06 8.43
17/05/24 Blisworth 5 5 miles 161 0:35:48 M65 2 07:09 8.38
11/05/24 Irchester Country parkrun parkrun 7 0:21:25 M 6 06:53 8.70
06/05/24 Milton Keynes Marathon Marathon 327 3:31:28 M65 3 08:03 7.44 PB
01/05/24 Silverstone 10k 10 km 201 0:43:07 M65 1 06:56 8.65
01/04/24 Stanwick 10k 10 km 55 0:43:28 M65 1 06:59 8.58
30/03/24 Irchester Country parkrun parkrun 16 0:21:51 M 14 07:01 8.53
16/03/24 Irchester Country parkrun parkrun 18 0:21:37 M 17 06:57 8.62
02/03/24 Irchester Country parkrun parkrun 19 0:23:27 M 17 07:32 7.95
03/02/24 Irchester Country parkrun parkrun 17 0:22:53 M 14 07:21 8.15
27/01/24 Irchester Country parkrun parkrun 10 0:22:05 M 10 07:06 8.44
13/01/24 Irchester Country parkrun parkrun 19 0:22:14 M 17 07:09 8.38
06/01/24 Irchester Country parkrun parkrun 17 0:21:55 M 16 07:03 8.51
01/01/24 Irchester Country parkrun parkrun 16 0:22:13 M 14 07:09 8.39
30/12/23 Irchester Country parkrun parkrun 13 0:22:16 M 13 07:10 8.37
23/12/23 Irchester Country parkrun parkrun 21 0:22:00 M 19 07:04 8.47
16/12/23 Irchester Country parkrun parkrun 12 0:22:32 M 11 07:15 8.27
18/11/23 Irchester Country parkrun parkrun 13 0:22:43 M 12 07:18 8.21
29/07/23 Irchester Country parkrun parkrun 8 0:21:25 M 8 06:53 8.70
22/07/23 Irchester Country parkrun parkrun 16 0:21:36 M 15 06:57 8.63
28/06/23 Corby 5 5 miles 115 0:35:40 M65 1 07:07 8.41
20/06/23 Weedon 10k 10 km 105 0:45:11 M65 1 07:16 8.25
17/06/23 Irchester Country parkrun parkrun 13 0:21:33 M 12 06:56 8.65
17/05/23 Silverstone 10k 10 km 405 0:47:30 M65 6 07:38 7.85
22/04/23 Irchester Country parkrun parkrun 13 0:20:46 M 12 06:41 8.98
15/04/23 Northampton parkrun parkrun 18 0:20:14 M 18 06:30 9.21 PB
10/04/23 Stanwick 10k 10 km 37 0:41:28 M65 1 06:40 8.99 PB
08/04/23 Irchester Country parkrun parkrun 8 0:20:29 M 7 06:35 9.10
01/04/23 Irchester Country parkrun parkrun 10 0:21:02 M 7 06:46 8.86
25/03/23 Havant parkrun parkrun 5 0:20:59 M 5 06:45 8.88
18/03/23 Irchester Country parkrun parkrun 10 0:21:16 M 8 06:50 8.77
05/03/23 Oundle 20 20 miles 44 2:25:47 M60 1 07:17 8.23 PB
25/02/23 Irchester Country parkrun parkrun 6 0:20:46 M 6 06:41 8.98
18/02/23 Irchester Country parkrun parkrun 10 0:20:30 M 10 06:35 9.09
11/02/23 Irchester Country parkrun parkrun 4 0:20:19 M 4 06:32 9.18
04/02/23 Salcey Forest parkrun parkrun 4 0:20:48 M 4 06:41 8.96
08/01/23 Oundle New Year 10k 10 km 26 0:41:37 M60 3 06:41 8.96