11/05/24 |
Southport parkrun |
parkrun |
40 |
0:22:42 |
F |
5 |
07:18 |
8.21 |
|
04/05/24 |
Irchester Country parkrun |
parkrun |
24 |
0:23:16 |
F |
3 |
07:29 |
8.01 |
|
28/04/24 |
Northants 5k Series - Delapre Abbey |
5 km |
23 |
0:23:26 |
F |
4 |
07:32 |
7.95 |
|
06/04/24 |
Irchester Country parkrun |
parkrun |
53 |
0:25:34 |
F |
5 |
08:13 |
7.29 |
|
30/03/24 |
Irchester Country parkrun |
parkrun |
169 |
0:31:57 |
F |
55 |
10:17 |
5.83 |
|
23/03/24 |
Rutland Water parkrun |
parkrun |
63 |
0:24:34 |
F |
5 |
07:54 |
7.59 |
|
24/02/24 |
Irchester Country parkrun |
parkrun |
24 |
0:22:45 |
F |
1 |
07:19 |
8.19 |
|
23/12/23 |
Irchester Country parkrun |
parkrun |
188 |
0:32:38 |
F |
53 |
10:30 |
5.71 |
|
04/11/23 |
Irchester Country parkrun |
parkrun |
22 |
0:23:21 |
F |
4 |
07:30 |
7.98 |
|
28/10/23 |
Norwich parkrun |
parkrun |
80 |
0:22:10 |
F |
9 |
07:08 |
8.41 |
|
07/10/23 |
Irchester Country parkrun |
parkrun |
22 |
0:22:28 |
F |
1 |
07:13 |
8.30 |
|
30/09/23 |
Irchester Country parkrun |
parkrun |
38 |
0:24:56 |
F |
7 |
08:01 |
7.48 |
|
23/09/23 |
Ashbourne Recreation Ground parkrun |
parkrun |
117 |
0:36:40 |
F |
53 |
11:48 |
5.08 |
|
12/08/23 |
University of Northampton parkrun |
parkrun |
30 |
0:22:36 |
F |
2 |
07:16 |
8.25 |
|
29/07/23 |
Conwy parkrun |
parkrun |
36 |
0:22:43 |
F |
5 |
07:18 |
8.21 |
|
22/07/23 |
Couch to 5k London Stadium |
5 km |
7 |
0:21:35 |
F |
7 |
06:56 |
8.64 |
|
25/06/23 |
Colworth Marathon Challenge |
Marathon Challenge |
35 |
3:52:23 |
F45 |
5 |
08:51 |
6.77 |
|
25/06/23 |
Colworth Half Marathon |
Half Marathon |
42 |
2:03:46 |
F45 |
5 |
09:26 |
6.36 |
|
24/06/23 |
Colworth Trail 8.1 |
8.1 miles |
44 |
1:09:53 |
F45 |
5 |
08:37 |
6.95 |
|
23/06/23 |
Colworth 5 |
5 miles |
73 |
0:38:26 |
F45 |
6 |
07:41 |
7.81 |
|
03/06/23 |
Salcey Forest parkrun |
parkrun |
109 |
0:33:04 |
F |
42 |
10:38 |
5.64 |
|
17/05/23 |
Silverstone 10k |
10 km |
327 |
0:45:19 |
F45 |
4 |
07:17 |
8.23 |
|
06/05/23 |
Great Denham parkrun |
parkrun |
20 |
0:21:32 |
F |
3 |
06:55 |
8.66 |
|
29/04/23 |
Irchester Country parkrun |
parkrun |
42 |
0:25:32 |
F |
7 |
08:13 |
7.30 |
|
22/04/23 |
Irchester Country parkrun |
parkrun |
132 |
0:31:21 |
F |
47 |
10:05 |
5.95 |
|
25/03/23 |
Irchester Country parkrun |
parkrun |
18 |
0:22:45 |
F |
1 |
07:19 |
8.19 |
|
18/03/23 |
Irchester Country parkrun |
parkrun |
29 |
0:26:06 |
F |
4 |
08:24 |
7.14 |
|
26/02/23 |
Welly Trail 10k |
11.93 km |
16 |
1:00:05 |
F40 |
3 |
08:06 |
7.40 |
|
18/02/23 |
Irchester Country parkrun |
parkrun |
172 |
0:33:29 |
F |
58 |
10:46 |
5.57 |
|
11/02/23 |
Irchester Country parkrun |
parkrun |
99 |
0:31:49 |
F |
22 |
10:14 |
5.86 |
|
15/01/23 |
Three Counties XC - Stopsley |
XC |
133 |
|
F40 |
2 |
|
|
|
31/12/22 |
Irchester Country parkrun |
parkrun |
24 |
0:23:10 |
F |
3 |
07:27 |
8.05 |
|
24/12/22 |
Irchester Country parkrun |
parkrun |
95 |
0:28:59 |
F |
19 |
09:19 |
6.43 |
|
10/12/22 |
Irchester Country parkrun |
parkrun |
118 |
0:35:07 |
F |
44 |
11:18 |
5.31 |
|
26/11/22 |
Irchester Country parkrun |
parkrun |
101 |
0:33:26 |
F |
30 |
10:45 |
5.58 |
|
19/11/22 |
Irchester Country parkrun |
parkrun |
18 |
0:22:31 |
F |
2 |
07:14 |
8.28 |
|
05/11/22 |
Irchester Country parkrun |
parkrun |
70 |
0:28:20 |
F |
18 |
09:07 |
6.58 |
|
29/10/22 |
Irchester Country parkrun |
parkrun |
72 |
0:28:13 |
F |
16 |
09:04 |
6.61 |
|
22/10/22 |
Sheringham parkrun |
parkrun |
18 |
0:23:40 |
F |
2 |
07:37 |
7.88 |
|
08/10/22 |
Irchester Country parkrun |
parkrun |
12 |
0:22:40 |
F |
1 |
07:17 |
8.22 |
|
27/08/22 |
Sandringham parkrun |
parkrun |
31 |
0:23:48 |
F |
5 |
07:39 |
7.83 |
|
06/08/22 |
Conwy parkrun |
parkrun |
60 |
0:24:05 |
F |
6 |
07:45 |
7.74 |
|
02/07/22 |
Irchester Country parkrun |
parkrun |
46 |
0:27:19 |
F |
9 |
08:47 |
6.82 |
|
04/06/22 |
Irchester Country parkrun |
parkrun |
53 |
0:27:52 |
F |
11 |
08:58 |
6.69 |
|
28/05/22 |
Irchester Country parkrun |
parkrun |
21 |
0:22:41 |
F |
1 |
07:18 |
8.22 |
|
21/05/22 |
Irchester Country parkrun |
parkrun |
16 |
0:22:55 |
F |
1 |
07:22 |
8.13 |
|
18/05/22 |
Northants Network - Boughton House |
5 km |
36 |
0:22:25 |
F40 |
1 |
07:12 |
8.32 |
|
07/05/22 |
Irchester Country parkrun |
parkrun |
17 |
0:22:38 |
F |
3 |
07:17 |
8.24 |
|
24/04/22 |
Northants 5k Series - Delapre Abbey |
5 km |
25 |
0:22:21 |
F40 |
1 |
07:11 |
8.34 |
|
18/04/22 |
Stanwick 10k |
10 km |
66 |
0:48:36 |
F35 |
5 |
07:49 |
7.67 |
|
09/04/22 |
Irchester Country parkrun |
parkrun |
21 |
0:22:23 |
F |
2 |
07:12 |
8.33 |
|
26/03/22 |
Irchester Country parkrun |
parkrun |
19 |
0:22:42 |
F |
1 |
07:18 |
8.21 |
|
05/03/22 |
Irchester Country parkrun |
parkrun |
18 |
0:22:47 |
F |
2 |
07:19 |
8.18 |
|
12/02/22 |
Irchester Country parkrun |
parkrun |
20 |
0:22:47 |
F |
1 |
07:19 |
8.18 |
|
18/12/21 |
Irchester Country parkrun |
parkrun |
62 |
0:28:43 |
F |
18 |
09:14 |
6.49 |
|
04/12/21 |
Irchester Country parkrun |
parkrun |
15 |
0:22:33 |
F |
2 |
07:15 |
8.27 |
|
20/11/21 |
Irchester Country parkrun |
parkrun |
20 |
0:22:06 |
F |
2 |
07:06 |
8.43 |
|
06/11/21 |
Great Denham parkrun |
parkrun |
118 |
0:36:32 |
F |
46 |
11:45 |
5.10 |
|
30/10/21 |
Sheringham parkrun |
parkrun |
33 |
0:23:31 |
F |
4 |
07:34 |
7.93 |
|
23/10/21 |
Irchester Country parkrun |
parkrun |
19 |
0:22:41 |
F |
2 |
07:18 |
8.22 |
|
09/10/21 |
Irchester Country parkrun |
parkrun |
15 |
0:22:06 |
F |
2 |
07:06 |
8.43 |
|
02/10/21 |
Irchester Country parkrun |
parkrun |
65 |
0:29:13 |
F |
16 |
09:24 |
6.38 |
|
25/09/21 |
Irchester Country parkrun |
parkrun |
15 |
0:23:03 |
F |
2 |
07:25 |
8.09 |
|
04/09/21 |
Irchester Country parkrun |
parkrun |
82 |
0:30:05 |
F |
17 |
09:40 |
6.20 |
|
28/08/21 |
Irchester Country parkrun |
parkrun |
28 |
0:22:31 |
F |
4 |
07:14 |
8.28 |
|
14/08/21 |
Hay Lodge parkrun |
parkrun |
23 |
0:22:43 |
F |
3 |
07:18 |
8.21 |
|
07/08/21 |
Irchester Country parkrun |
parkrun |
18 |
0:23:14 |
F |
1 |
07:28 |
8.02 |
|
24/07/21 |
Hockley Woods parkrun |
parkrun |
29 |
0:24:07 |
F |
1 |
07:45 |
7.73 |
|
22/02/20 |
Northampton parkrun |
parkrun |
60 |
0:22:57 |
F |
3 |
07:23 |
8.12 |
|
25/01/20 |
Irchester Country parkrun |
parkrun |
190 |
0:31:56 |
F |
54 |
10:16 |
5.84 |
|
18/01/20 |
Irchester Country parkrun |
parkrun |
32 |
0:22:36 |
F |
3 |
07:16 |
8.25 |
|
11/01/20 |
Irchester Country parkrun |
parkrun |
42 |
0:22:56 |
F |
5 |
07:22 |
8.13 |
|
04/01/20 |
Great Denham parkrun |
parkrun |
173 |
0:29:42 |
F |
51 |
09:33 |
6.28 |
|
01/01/20 |
Lydney parkrun |
parkrun |
50 |
0:22:56 |
F |
6 |
07:22 |
8.13 |
|
01/01/20 |
Forest of Dean parkrun |
parkrun |
42 |
0:24:17 |
F |
4 |
07:48 |
7.68 |
|
28/12/19 |
Irchester Country parkrun |
parkrun |
28 |
0:22:50 |
F |
1 |
07:20 |
8.16 |
|
14/12/19 |
Irchester Country parkrun |
parkrun |
25 |
0:22:46 |
F |
2 |
07:19 |
8.19 |
|
07/12/19 |
Irchester Country parkrun |
parkrun |
31 |
0:22:47 |
F |
3 |
07:19 |
8.18 |
|
30/11/19 |
Sewerby parkrun |
parkrun |
111 |
0:31:55 |
F |
32 |
10:16 |
5.84 |
|
16/11/19 |
Irchester Country parkrun |
parkrun |
168 |
0:32:38 |
F |
48 |
10:30 |
5.71 |
|
09/11/19 |
Billericay parkrun |
parkrun |
28 |
0:22:36 |
F |
3 |
07:16 |
8.25 |
|
26/10/19 |
Blickling parkrun |
parkrun |
23 |
0:22:56 |
F |
2 |
07:22 |
8.13 |
|
12/10/19 |
Great Denham parkrun |
parkrun |
127 |
0:30:03 |
F |
35 |
09:40 |
6.20 |
|
05/10/19 |
Bedford parkrun |
parkrun |
238 |
0:31:10 |
F |
75 |
10:01 |
5.98 |
|
28/09/19 |
Great Denham parkrun |
parkrun |
33 |
0:22:12 |
F |
2 |
07:08 |
8.40 |
|
22/09/19 |
Daventry 10k |
10 km |
105 |
0:48:20 |
F40 |
5 |
07:46 |
7.71 |
|
21/09/19 |
Kettering parkrun |
parkrun |
277 |
0:30:51 |
F |
80 |
09:55 |
6.04 |
|
14/09/19 |
Northampton parkrun |
parkrun |
55 |
0:22:03 |
F |
5 |
07:05 |
8.45 |
|
07/09/19 |
Great Denham parkrun |
parkrun |
57 |
0:22:01 |
F |
5 |
07:05 |
8.47 |
|
04/09/19 |
Silverstone 10k |
10 km |
349 |
0:47:01 |
F40 |
6 |
07:33 |
7.93 |
|
31/08/19 |
Bedford parkrun |
parkrun |
51 |
0:22:53 |
F |
3 |
07:21 |
8.15 |
|
24/08/19 |
Basildon parkrun |
parkrun |
20 |
0:23:01 |
F |
1 |
07:24 |
8.10 |
|
10/08/19 |
Telford parkrun |
parkrun |
92 |
0:22:53 |
F |
4 |
07:21 |
8.15 |
|
03/08/19 |
Great Denham parkrun |
parkrun |
38 |
0:21:58 |
F |
4 |
07:04 |
8.49 |
|
28/07/19 |
Wellingborough 5 |
5 miles |
85 |
0:37:05 |
F35 |
3 |
07:24 |
8.09 |
|
27/07/19 |
Great Denham parkrun |
parkrun |
164 |
0:30:38 |
F |
48 |
09:51 |
6.09 |
|
21/07/19 |
BBC Women's Couch to 5k |
5 km |
12 |
0:21:56 |
F40 |
2 |
07:03 |
8.50 |
|
20/07/19 |
Bedford parkrun |
parkrun |
42 |
0:22:56 |
F |
1 |
07:22 |
8.13 |
|
09/07/19 |
Milton Keynes 10k |
10 km |
252 |
0:47:04 |
F40 |
4 |
07:34 |
7.92 |
|
06/07/19 |
Great Denham parkrun |
parkrun |
28 |
0:22:16 |
F |
5 |
07:10 |
8.37 |
|
25/06/19 |
Harborough 5 |
5 miles |
202 |
0:38:12 |
F40 |
4 |
07:38 |
7.85 |
|
23/06/19 |
Colworth Marathon Challenge |
Marathon Challenge |
41 |
3:45:35 |
F35 |
|
08:36 |
6.97 |
|
23/06/19 |
Colworth Half Marathon |
Half Marathon |
60 |
1:59:54 |
F40 |
|
09:08 |
6.56 |
|
22/06/19 |
Colworth Trail 8.1 |
8.1 miles |
39 |
1:07:40 |
F35 |
|
08:21 |
7.18 |
|
22/06/19 |
Bedford parkrun |
parkrun |
395 |
0:43:42 |
F |
148 |
14:03 |
4.27 |
|
21/06/19 |
Colworth 5 |
5 miles |
70 |
0:38:01 |
F40 |
|
07:36 |
7.89 |
|
15/06/19 |
Great Denham parkrun |
parkrun |
31 |
0:21:51 |
F |
3 |
07:01 |
8.53 |
|
12/06/19 |
Corby 5 |
5 miles |
149 |
0:37:17 |
F40 |
4 |
07:27 |
8.05 |
|
08/06/19 |
Millennium Country parkrun, Forest of Marston Vale |
parkrun |
22 |
0:22:37 |
F |
2 |
07:16 |
8.24 |
|
01/06/19 |
Great Denham parkrun |
parkrun |
21 |
0:21:43 |
F |
1 |
06:59 |
8.58 |
|
25/05/19 |
Leamington parkrun |
parkrun |
84 |
0:22:38 |
F |
4 |
07:17 |
8.24 |
|
18/05/19 |
Bedford parkrun |
parkrun |
341 |
0:49:33 |
F |
122 |
15:56 |
3.76 |
|
17/05/19 |
Blisworth 5 |
5 miles |
207 |
0:36:38 |
F40 |
8 |
07:19 |
8.19 |
|
12/05/19 |
Beverley 10k |
10 km |
265 |
0:45:44 |
F40 |
5 |
07:21 |
8.15 |
|
11/05/19 |
Sewerby parkrun |
parkrun |
104 |
0:31:01 |
F |
38 |
09:58 |
6.01 |
|
04/05/19 |
Millennium Country parkrun, Forest of Marston Vale |
parkrun |
20 |
0:21:51 |
F |
2 |
07:01 |
8.53 |
|
22/04/19 |
Stanwick 10k |
10 km |
96 |
0:46:41 |
F35 |
8 |
07:30 |
7.99 |
|
20/04/19 |
Market Harborough parkrun |
parkrun |
47 |
0:21:47 |
F |
3 |
07:00 |
8.56 |
|
06/04/19 |
Lancaster parkrun |
parkrun |
48 |
0:23:41 |
F |
6 |
07:37 |
7.87 |
|
30/03/19 |
Great Denham parkrun |
parkrun |
47 |
0:21:40 |
F |
6 |
06:58 |
8.60 |
|
16/03/19 |
Bedford parkrun |
parkrun |
25 |
0:22:23 |
F |
2 |
07:12 |
8.33 |
|
02/03/19 |
Great Denham parkrun |
parkrun |
27 |
0:21:43 |
F |
4 |
06:59 |
8.58 |
|
23/02/19 |
Great Denham parkrun |
parkrun |
28 |
0:21:26 |
F |
6 |
06:53 |
8.70 |
|
16/02/19 |
Fire Service College parkrun |
parkrun |
17 |
0:23:00 |
F |
2 |
07:24 |
8.10 |
|
09/02/19 |
Great Denham parkrun |
parkrun |
16 |
0:22:15 |
F |
1 |
07:09 |
8.38 |
|
27/01/19 |
Three Counties XC - Wootton |
XC |
166 |
|
F40 |
4 |
|
|
|
26/01/19 |
Great Denham parkrun |
parkrun |
21 |
0:21:54 |
F |
5 |
07:02 |
8.51 |
|
19/01/19 |
Great Denham parkrun |
parkrun |
27 |
0:21:36 |
F |
4 |
06:57 |
8.63 |
|
13/01/19 |
Three Counties XC - Ampthill |
XC |
190 |
|
F40 |
4 |
|
|
|
12/01/19 |
Hadleigh parkrun, Essex |
parkrun |
29 |
0:24:41 |
F |
4 |
07:56 |
7.55 |
|
05/01/19 |
Kettering parkrun |
parkrun |
312 |
0:31:46 |
F |
94 |
10:13 |
5.87 |
|
01/01/19 |
Milton Keynes parkrun |
parkrun |
95 |
0:22:41 |
F |
5 |
07:18 |
8.22 |
|
29/12/18 |
Northampton parkrun |
parkrun |
37 |
0:21:46 |
F |
3 |
07:00 |
8.56 |
|
22/12/18 |
South Woodham Ferrers parkrun |
parkrun |
12 |
0:22:46 |
F |
1 |
07:19 |
8.19 |
|
16/12/18 |
Three Counties XC - North Herts |
XC |
152 |
|
F40 |
4 |
|
|
|
01/12/18 |
Bedford parkrun |
parkrun |
24 |
0:21:54 |
F |
2 |
07:02 |
8.51 |
|
25/11/18 |
Three Counties XC - Wellingborough |
XC |
166 |
|
F40 |
4 |
|
|
|
10/11/18 |
Bedford parkrun |
parkrun |
45 |
0:21:55 |
F |
4 |
07:03 |
8.51 |
|
04/11/18 |
Three Counties XC - Dunstable |
XC |
171 |
|
F40 |
4 |
|
|
|
27/10/18 |
Great Denham parkrun |
parkrun |
14 |
0:21:17 |
F |
2 |
06:51 |
8.76 |
|
20/10/18 |
Holkham parkrun |
parkrun |
29 |
0:22:06 |
F |
2 |
07:06 |
8.43 |
|
14/10/18 |
Daventry 10k |
10 km |
70 |
0:45:39 |
F40 |
3 |
07:20 |
8.17 |
|
06/10/18 |
Bedford parkrun |
parkrun |
43 |
0:21:57 |
F |
2 |
07:03 |
8.49 |
|
29/09/18 |
Pocket parkrun |
parkrun |
25 |
0:22:20 |
F |
2 |
07:11 |
8.35 |
|
01/09/18 |
Hockley Woods parkrun |
parkrun |
47 |
0:23:34 |
F |
3 |
07:35 |
7.91 |
|
25/08/18 |
Huntingdon parkrun |
parkrun |
38 |
0:22:12 |
F |
3 |
07:08 |
8.40 |
|
29/07/18 |
Wellingborough 5 |
5 miles |
113 |
0:36:42 |
F35 |
7 |
07:20 |
8.17 |
|
21/07/18 |
Shrewsbury parkrun |
parkrun |
39 |
0:22:18 |
F |
3 |
07:10 |
8.36 |
|
10/07/18 |
Milton Keynes 10k |
10 km |
210 |
0:46:54 |
F40 |
10 |
07:32 |
7.95 |
|
30/06/18 |
Sheringham parkrun |
parkrun |
26 |
0:23:57 |
F |
2 |
07:42 |
7.78 |
|
26/06/18 |
Weedon 10k |
10 km |
174 |
0:49:12 |
F40 |
8 |
07:55 |
7.58 |
|
16/06/18 |
Great Denham parkrun |
parkrun |
7 |
0:21:44 |
F |
1 |
06:59 |
8.58 |
|
06/06/18 |
Corby 5 |
5 miles |
176 |
0:37:58 |
F40 |
7 |
07:35 |
7.90 |
|
02/06/18 |
Shrewsbury parkrun |
parkrun |
89 |
0:22:33 |
F |
7 |
07:15 |
8.27 |
|
26/05/18 |
Bedford parkrun |
parkrun |
44 |
0:22:12 |
F |
5 |
07:08 |
8.40 |
|
18/05/18 |
Blisworth 5 |
5 miles |
189 |
0:37:04 |
F40 |
8 |
07:24 |
8.09 |
|
09/05/18 |
Silverstone 10k |
10 km |
486 |
0:46:08 |
F40 |
14 |
07:25 |
8.08 |
|
05/05/18 |
Bedford parkrun |
parkrun |
47 |
0:22:13 |
F |
2 |
07:09 |
8.39 |
|
21/04/18 |
Bedford parkrun |
parkrun |
40 |
0:22:21 |
F |
2 |
07:11 |
8.34 |
|
07/04/18 |
King’s Lynn parkrun |
parkrun |
44 |
0:22:13 |
F |
6 |
07:09 |
8.39 |
|
02/04/18 |
Stanwick 10k |
9.8 km |
95 |
0:45:45 |
|
|
07:30 |
7.99 |
|
31/03/18 |
Bedford parkrun |
parkrun |
54 |
0:22:19 |
F |
5 |
07:10 |
8.35 |
|
17/03/18 |
Markeaton parkrun |
parkrun |
59 |
0:22:56 |
F |
3 |
07:22 |
8.13 |
|
24/02/18 |
Bedford parkrun |
parkrun |
47 |
0:22:05 |
F |
4 |
07:06 |
8.44 |
|
17/02/18 |
Bedford parkrun |
parkrun |
40 |
0:22:02 |
F |
3 |
07:05 |
8.46 |
|
03/02/18 |
Bedford parkrun |
parkrun |
58 |
0:22:26 |
F |
4 |
07:13 |
8.31 |
|
20/01/18 |
Bedford parkrun |
parkrun |
50 |
0:22:22 |
F |
4 |
07:11 |
8.33 |
|
14/01/18 |
Three Counties XC - Biggleswade |
XC |
180 |
|
F35 |
|
|
|
|
13/01/18 |
Bedford parkrun |
parkrun |
50 |
0:22:09 |
F |
2 |
07:07 |
8.42 |
|
06/01/18 |
County Cross Country - SF |
XC |
13 |
0:29:04 |
SF |
13 |
|
|
|
30/12/17 |
Hockley Woods parkrun |
parkrun |
35 |
0:24:28 |
F |
2 |
07:52 |
7.62 |
|
25/11/17 |
Bedford parkrun |
parkrun |
53 |
0:22:23 |
F |
7 |
07:12 |
8.33 |
|
11/11/17 |
Bedford parkrun |
parkrun |
74 |
0:22:40 |
F |
4 |
07:17 |
8.22 |
|
04/11/17 |
Kettering parkrun |
parkrun |
25 |
0:23:06 |
F |
1 |
07:26 |
8.07 |
|
28/10/17 |
Sheringham parkrun |
parkrun |
34 |
0:25:01 |
F |
2 |
08:03 |
7.45 |
|
14/10/17 |
Bedford parkrun |
parkrun |
66 |
0:22:59 |
F |
3 |
07:23 |
8.11 |
|
02/09/17 |
Bedford parkrun |
parkrun |
56 |
0:22:58 |
F |
6 |
07:23 |
8.12 |
|
26/08/17 |
Bedford parkrun |
parkrun |
57 |
0:23:13 |
F |
12 |
07:28 |
8.03 |
|
12/08/17 |
Bedford parkrun |
parkrun |
78 |
0:23:29 |
F |
5 |
07:33 |
7.94 |
|
05/08/17 |
Northampton parkrun |
parkrun |
188 |
0:26:33 |
F |
32 |
08:32 |
7.02 |
|
30/07/17 |
Wellingborough 5 |
5 miles |
154 |
0:39:33 |
F35 |
9 |
07:54 |
7.59 |
|
01/07/17 |
Sheringham parkrun |
parkrun |
31 |
0:25:23 |
F |
3 |
08:10 |
7.34 |
|
25/06/17 |
Colworth Marathon Challenge |
Marathon Challenge |
79 |
3:57:06 |
F35 |
|
09:02 |
6.63 |
|
25/06/17 |
Colworth Half Marathon |
Half Marathon |
133 |
2:06:31 |
F35 |
|
09:39 |
6.22 |
|
24/06/17 |
Colworth Trail 8.1 |
8.1 miles |
86 |
1:11:25 |
F35 |
|
08:48 |
6.81 |
|
23/06/17 |
Colworth 5 |
5 miles |
94 |
0:39:10 |
F35 |
|
07:49 |
7.66 |
|
20/06/17 |
Weedon 10k |
10 km |
199 |
0:51:14 |
F35 |
5 |
08:14 |
7.28 |
|
13/06/17 |
Harborough 5 |
5 miles |
184 |
0:38:52 |
F35 |
6 |
07:46 |
7.72 |
|
24/05/17 |
Corby 5 |
5 miles |
189 |
0:39:58 |
F35 |
5 |
07:59 |
7.51 |
|
20/05/17 |
Bedford parkrun |
parkrun |
60 |
0:22:53 |
F |
4 |
07:21 |
8.15 |
|
12/05/17 |
Blisworth 5 |
5 miles |
246 |
0:37:57 |
F35 |
4 |
07:35 |
7.91 |
|
02/05/17 |
Silverstone 10k |
10 km |
429 |
0:47:38 |
F35 |
10 |
07:39 |
7.83 |
|
29/04/17 |
Bedford parkrun |
parkrun |
71 |
0:22:55 |
F |
7 |
07:22 |
8.13 |
|
17/04/17 |
Stanwick 10k |
10 km |
119 |
0:47:39 |
F35 |
5 |
07:40 |
7.82 |
|
01/04/17 |
Bedford parkrun |
parkrun |
91 |
0:23:23 |
F |
9 |
07:31 |
7.97 |
|
18/12/16 |
Three Counties XC - North Herts |
XC |
209 |
|
F35 |
|
|
|
|
27/11/16 |
Three Counties XC - Wing |
XC |
207 |
|
F35 |
|
|
|
|
20/11/16 |
Three Counties XC - Wootton |
XC |
190 |
|
F35 |
|
|
|
|
23/10/16 |
Three Counties XC - Wellingborough |
XC |
234 |
|
F35 |
|
|
|
|
15/10/16 |
Bedford parkrun |
parkrun |
50 |
0:23:24 |
F |
3 |
07:31 |
7.97 |
|
01/10/16 |
Bedford parkrun |
parkrun |
55 |
0:23:31 |
F |
8 |
07:34 |
7.93 |
|
24/09/16 |
Bedford parkrun |
parkrun |
75 |
0:23:45 |
F |
7 |
07:38 |
7.85 |
|
31/07/16 |
Wellingborough 5 |
5 miles |
138 |
0:39:59 |
F35 |
11 |
07:59 |
7.50 |
|
30/07/16 |
Bedford parkrun |
parkrun |
70 |
0:23:41 |
F |
10 |
07:37 |
7.87 |
|
23/07/16 |
Sewerby parkrun |
parkrun |
64 |
0:24:31 |
F |
9 |
07:53 |
7.60 |
|
16/07/16 |
Bedford parkrun |
parkrun |
98 |
0:25:31 |
F |
12 |
08:12 |
7.31 |
|
09/07/16 |
Bedford parkrun |
parkrun |
74 |
0:24:15 |
F |
10 |
07:48 |
7.69 |
|
28/06/16 |
Milton Keynes 10k |
10 km |
288 |
0:51:54 |
F35 |
14 |
08:21 |
7.18 |
|
26/06/16 |
Colworth Marathon Challenge |
Marathon Challenge |
84 |
4:15:29 |
|
|
09:44 |
6.16 |
|
26/06/16 |
Colworth Half Marathon |
Half Marathon |
135 |
2:17:08 |
|
|
10:27 |
5.74 |
|
25/06/16 |
Colworth Trail 8.1 |
8.1 miles |
105 |
1:17:33 |
|
|
09:34 |
6.27 |
|
24/06/16 |
Colworth 5 |
5 miles |
130 |
0:40:48 |
|
|
08:09 |
7.35 |
|
21/06/16 |
Weedon 10k |
10 km |
228 |
0:52:26 |
F35 |
10 |
08:26 |
7.11 |
|
18/06/16 |
Northampton parkrun |
parkrun |
95 |
0:23:36 |
F |
7 |
07:35 |
7.90 |
|
14/06/16 |
Harborough 5 |
5 miles |
46 |
0:40:24 |
F35 |
4 |
08:04 |
7.43 |
|
01/06/16 |
Corby 5 |
5 miles |
167 |
0:40:30 |
F35 |
0 |
08:05 |
7.41 |
|
20/05/16 |
Blisworth 5 |
5 miles |
267 |
0:40:40 |
F35 |
9 |
08:07 |
7.38 |
|
24/04/16 |
London Marathon |
Marathon |
13089 |
3:56:46 |
SF |
1690 |
09:01 |
6.64 |
|
17/04/16 |
Northants Network - Corby |
5 km |
73 |
0:23:35 |
F35 |
|
07:35 |
7.90 |
|
03/04/16 |
Oakley 20 |
20 miles |
430 |
3:04:01 |
F35 |
|
09:12 |
6.52 |
|
28/03/16 |
Stanwick 10k |
10 km |
125 |
0:50:47 |
F35 |
11 |
08:10 |
7.34 |
|
26/03/16 |
Obelisk 'Obble |
21 miles |
18 |
3:19:37 |
|
|
09:30 |
6.31 |
|
27/02/16 |
National Cross Country - SF |
XC |
478 |
0:44:39 |
|
|
|
|
|
24/01/16 |
Folksworth 15 |
15 miles |
230 |
2:08:26 |
F35 |
11 |
08:33 |
7.01 |
|
03/01/16 |
Three Counties XC - Bedford |
XC |
164 |
|
F35 |
|
|
|
|
20/12/15 |
Three Counties XC - North Herts |
XC |
190 |
|
F35 |
|
|
|
|
29/11/15 |
Three Counties XC - Wing |
XC |
179 |
|
F35 |
36 |
|
|
|
08/11/15 |
Three Counties XC - Wootton |
XC |
193 |
|
F35 |
35 |
|
|
|
25/10/15 |
Three Counties XC - Wellingborough |
XC |
174 |
|
F35 |
36 |
|
|
|
04/10/15 |
Mablethorpe Half Marathon |
Half Marathon |
136 |
1:48:17 |
SF |
6 |
08:15 |
7.26 |
|
29/07/15 |
EVAC Track & Field |
800m |
|
03:05.60 |
F35 |
2 |
06:13 |
9.64 |
PB |
16/07/15 |
Wellingborough 5 BBQ run |
5 miles |
22 |
0:38:52 |
|
|
07:46 |
7.72 |
|
08/07/15 |
Desborough 10k |
10 km |
89 |
0:49:26 |
F35 |
6 |
07:57 |
7.54 |
|
21/06/15 |
Colworth Marathon Challenge |
Marathon Challenge |
99 |
4:00:12 |
F35 |
|
09:09 |
6.55 |
|
21/06/15 |
Colworth Half Marathon |
Half Marathon |
138 |
2:03:53 |
F35 |
|
09:27 |
6.35 |
|
20/06/15 |
Colworth Trail 8.1 |
8.1 miles |
124 |
1:14:38 |
F35 |
|
09:12 |
6.51 |
|
19/06/15 |
Colworth 5 |
5 miles |
161 |
0:41:41 |
F35 |
|
08:20 |
7.20 |
|
03/06/15 |
EVAC Track & Field |
1500m |
|
06:19.60 |
F35 |
3 |
06:47 |
8.84 |
PB |
22/05/15 |
Blisworth 5 |
5 miles |
260 |
0:40:41 |
F35 |
8 |
08:08 |
7.37 |
|
03/05/15 |
Titchmarsh 10k |
10 km |
68 |
0:51:30 |
|
|
08:17 |
7.24 |
|
29/04/15 |
EVAC Track & Field |
200m |
|
00:37.30 |
F35 |
3 |
05:00 |
11.99 |
PB |
06/04/15 |
Stanwick 10k |
10 km |
206 |
0:53:13 |
F35 |
11 |
08:33 |
7.01 |
|
27/12/14 |
Peterborough parkrun |
parkrun |
241 |
0:36:56 |
F |
84 |
11:53 |
5.05 |
|
03/05/14 |
Northampton parkrun |
parkrun |
215 |
0:29:24 |
|
|
09:27 |
6.34 |
|
12/01/14 |
Three Counties XC - Dunstable |
XC |
194 |
|
F35 |
|
|
|
|
15/12/13 |
Three Counties XC - East Haddon |
XC |
148 |
|
F35 |
|
|
|
|
08/12/13 |
Bedford Harriers Half Marathon |
Half Marathon |
445 |
1:44:11 |
|
|
07:56 |
7.55 |
|
24/11/13 |
Three Counties XC - Wing |
XC |
182 |
|
F35 |
|
|
|
|
10/11/13 |
Three Counties XC - Wootton |
XC |
173 |
|
F35 |
|
|
|
|
27/10/13 |
Three Counties XC - Wellingborough |
XC |
216 |
|
F35 |
|
|
|
|
13/10/13 |
Daventry 10 |
10 miles |
66 |
1:14:29 |
F35 |
2 |
07:26 |
8.06 |
PB |
06/10/13 |
Mablethorpe Half Marathon |
Half Marathon |
109 |
1:48:23 |
SF |
10 |
08:16 |
7.26 |
|
15/09/13 |
Cransley Hospice Half Marathon |
Half Marathon |
78 |
1:43:31 |
|
|
07:53 |
7.60 |
|
07/09/13 |
Woodley parkrun |
parkrun |
28 |
0:21:36 |
|
|
06:57 |
8.63 |
|
25/08/13 |
Moulton 10k |
10 km |
137 |
0:48:43 |
F35 |
5 |
07:50 |
7.65 |
|
28/07/13 |
Wellingborough 5 |
5 miles |
132 |
0:36:56 |
F35 |
|
07:23 |
8.12 |
|
06/07/13 |
Northampton parkrun |
parkrun |
39 |
0:21:25 |
|
|
06:53 |
8.70 |
|
02/07/13 |
Milton Keynes 10k |
10 km |
201 |
0:45:08 |
F35 |
10 |
07:15 |
8.26 |
|
25/06/13 |
Weedon 10k |
10 km |
162 |
0:46:02 |
F35 |
8 |
07:24 |
8.10 |
|
23/06/13 |
Colworth Marathon Challenge |
Marathon Challenge |
79 |
3:37:13 |
F35 |
|
08:17 |
7.24 |
|
23/06/13 |
Colworth Half Marathon |
Half Marathon |
117 |
1:50:24 |
F35 |
|
08:25 |
7.12 |
|
22/06/13 |
Colworth Trail 8.1 |
8.1 miles |
94 |
1:09:18 |
F35 |
|
08:33 |
7.01 |
|
21/06/13 |
Colworth 5 |
5 miles |
112 |
0:37:31 |
F35 |
|
07:30 |
8.00 |
|
18/06/13 |
Harborough 5 |
5 miles |
162 |
0:36:40 |
F35 |
5 |
07:19 |
8.18 |
|
11/06/13 |
Banbury 5 |
5 miles |
173 |
0:36:07 |
F35 |
6 |
07:13 |
8.31 |
|
01/06/13 |
Southend parkrun |
parkrun |
15 |
0:21:13 |
F35 |
|
06:49 |
8.79 |
PB |
29/05/13 |
Corby 5 |
5 miles |
134 |
0:36:07 |
F35 |
3 |
07:13 |
8.31 |
|
24/05/13 |
Blisworth 5 |
5 miles |
139 |
0:35:09 |
F35 |
4 |
07:01 |
8.54 |
PB |
15/05/13 |
Rugby 6 |
6 miles |
138 |
0:42:15 |
F35 |
4 |
07:02 |
8.52 |
PB |
08/05/13 |
Silverstone 10k |
10 km |
348 |
0:44:49 |
F35 |
10 |
07:12 |
8.32 |
|
21/04/13 |
London Marathon |
Marathon |
4265 |
3:27:29 |
SF |
325 |
07:54 |
7.58 |
PB |
01/04/13 |
Stanwick 10k |
10 km |
86 |
0:44:39 |
F35 |
6 |
07:11 |
8.35 |
|
17/03/13 |
Ashby 20 |
20 miles |
273 |
2:35:10 |
SF |
14 |
07:45 |
7.73 |
PB |
17/02/13 |
Stamford 30k |
30 km |
247 |
2:29:23 |
SF |
|
08:00 |
7.49 |
PB |
10/02/13 |
Folksworth 15 |
15 miles |
147 |
1:57:26 |
SF |
|
07:49 |
7.66 |
PB |
03/02/13 |
Three Counties XC - Wootton |
XC |
168 |
|
SF |
|
|
|
|
16/12/12 |
Three Counties XC - Stopsley |
XC |
211 |
|
SF |
|
|
|
|
25/11/12 |
Three Counties XC - East Haddon |
XC |
180 |
|
SF |
|
|
|
|
18/11/12 |
Wimborne 10 |
10 miles |
137 |
1:14:34 |
SF |
|
07:27 |
8.05 |
|
11/11/12 |
Three Counties XC - Wing |
XC |
188 |
|
SF |
|
|
|
|
28/10/12 |
Three Counties XC - Wellingborough |
XC |
199 |
|
SF |
|
|
|
|
21/10/12 |
Daventry 10 |
10 miles |
67 |
1:15:44 |
F |
|
07:34 |
7.92 |
|
14/10/12 |
Great Eastern Run |
Half Marathon |
645 |
1:39:45 |
|
|
07:36 |
7.89 |
|
07/10/12 |
Mablethorpe Half Marathon |
Half Marathon |
60 |
1:39:02 |
F |
5 |
07:33 |
7.94 |
|
09/09/12 |
Swineshead 10 |
10 miles |
60 |
1:25:25 |
SF |
|
08:32 |
7.02 |
|
26/08/12 |
Moulton 10k |
10 km |
99 |
0:48:13 |
SF |
|
07:45 |
7.73 |
|
29/07/12 |
Wellingborough 5 |
5 miles |
108 |
0:36:13 |
SF |
8 |
07:14 |
8.28 |
|
17/07/12 |
Corby AC Open |
3000m |
9 |
0:12:21 |
SF |
|
06:37 |
9.06 |
PB |
03/07/12 |
Milton Keynes 10k |
10 km |
201 |
0:45:58 |
SF |
12 |
07:23 |
8.11 |
|
26/06/12 |
Weedon 10k |
10 km |
133 |
0:47:54 |
SF |
7 |
07:42 |
7.78 |
|
24/06/12 |
Colworth Marathon Challenge |
Marathon Challenge |
64 |
3:49:19 |
SF |
|
08:44 |
6.86 |
|
24/06/12 |
Colworth Half Marathon |
Half Marathon |
95 |
1:58:29 |
SF |
|
09:02 |
6.64 |
|
23/06/12 |
Colworth Trail 8.1 |
8.1 miles |
83 |
1:12:01 |
SF |
|
08:53 |
6.75 |
|
22/06/12 |
Colworth 5 |
5 miles |
102 |
0:38:49 |
SF |
|
07:45 |
7.73 |
|
19/06/12 |
Harborough 5 |
5 miles |
111 |
0:36:14 |
SF |
5 |
07:14 |
8.28 |
|
12/06/12 |
Banbury 5 |
5 miles |
143 |
0:35:41 |
SF |
11 |
07:08 |
8.41 |
|
30/05/12 |
Corby 5 |
5 miles |
141 |
0:37:37 |
SF |
8 |
07:31 |
7.98 |
|
22/05/12 |
Bedford 6 |
6 miles |
197 |
0:47:22 |
SF |
9 |
07:53 |
7.60 |
|
16/05/12 |
Rugby 6 |
6 miles |
119 |
0:42:51 |
SF |
7 |
07:08 |
8.40 |
|
11/05/12 |
Blisworth 5k |
5 km |
58 |
0:21:31 |
SF |
2 |
06:55 |
8.66 |
PB |
09/05/12 |
Silverstone 10k |
10 km |
385 |
0:46:18 |
SF |
16 |
07:27 |
8.05 |
|
29/04/12 |
Milton Keynes Marathon |
Marathon |
541 |
3:41:45 |
SF |
|
08:27 |
7.09 |
|
15/04/12 |
Northants Network - Northampton |
5 km |
32 |
0:21:51 |
SF |
|
07:01 |
8.53 |
|
09/04/12 |
Stanwick 10k |
10 km |
89 |
0:44:37 |
SF |
|
07:10 |
8.36 |
|
01/04/12 |
Oakley 20 |
20 miles |
228 |
2:37:27 |
SF |
15 |
07:52 |
7.62 |
|
18/03/12 |
Ashby 20 |
20 miles |
233 |
2:35:10 |
SF |
12 |
07:45 |
7.73 |
PB |
04/03/12 |
MK Festival of Running |
Half Marathon |
399 |
1:37:00 |
SF |
|
07:23 |
8.11 |
PB |
29/01/12 |
Brass Monkey 10k |
10 km |
56 |
0:44:30 |
|
|
07:09 |
8.38 |
PB |
15/01/12 |
Three Counties XC - Wootton |
XC |
135 |
|
SF |
|
|
|
|
11/12/11 |
Bedford Harriers Half Marathon |
Half Marathon |
437 |
1:40:08 |
SF |
18 |
07:38 |
7.85 |
|
13/09/09 |
Swineshead 10 |
10 miles |
82 |
1:20:47 |
SF |
|
08:04 |
7.43 |
|
09/06/09 |
Banbury 5 |
5 miles |
188 |
0:36:12 |
SF |
6 |
07:14 |
8.29 |
|
19/05/09 |
Bedford 6 |
6 miles |
168 |
0:43:58 |
SF |
7 |
07:19 |
8.19 |
|
08/05/09 |
Blisworth 5k |
5 km |
93 |
0:22:34 |
SF |
3 |
07:15 |
8.26 |
|
15/02/09 |
Stamford 30k |
30 km |
|
2:42:32 |
SF |
|
08:43 |
6.88 |
|
18/01/09 |
Folksworth 15 |
15 miles |
|
2:07:34 |
SF |
|
08:30 |
7.06 |
|
27/10/08 |
Dublin Marathon |
Marathon |
|
3:54:20 |
SF |
|
08:56 |
6.71 |
|