Distance Date Race Pos Time Cat Pos Pace/mile Pace/mph
5 km 18/08/19 Beat the Sunset 5k 27 0:18:25 M40 2 05:55 10.12
parkrun 01/01/19 Bedford parkrun 17 0:19:34 M 17 06:17 9.53
5 miles 21/05/24 Banbury 5 65 0:30:33 M45 8 06:06 9.82
6 miles 17/07/24 Rugby 6 58 0:37:50 M45 5 06:18 9.52
10 km 09/07/24 Milton Keynes 10k 65 0:38:22 M45 7 06:10 9.72
10 miles 28/09/25 Rugby 10 20 1:05:26 M45 4 06:32 9.17
Half Marathon 23/02/20 Wokingham Half Marathon 346 1:29:20 M40 55 06:48 8.80
14.3 miles 17/02/19 Welly Trail Half Marathon 13 1:53:08 M 07:54 7.58
16.45 miles 18/02/24 Naseby 1645 182 2:26:20 M45 36 08:53 6.74
20 miles 24/03/19 Oakley 20 204 2:42:46 M40 08:08 7.37
Marathon 23/04/23 London Marathon 15491 3:53:16 M45 1645 08:53 6.74