Distance Date Race Pos Time Cat Pos Pace/mile Pace/mph
100m 10/05/23 EMAC Track & Field 00:14.20 M35 4 03:48 15.75
400m 10/05/23 EMAC Track & Field 01:00.50 M35 4 04:03 14.79
1 mile 29/06/24 Northants County Mile 7 05:09.20 VM 3 05:09 11.64
5 km 05/07/25 Newport Pagnell Carnival 5k 15 0:16:55 M35 4 05:26 11.02
parkrun 19/04/25 Great Denham parkrun 6 0:18:09 M 6 05:50 10.27
5 miles 13/07/25 Wellingborough 5 18 0:29:22 SM 15 05:52 10.22
6 miles 23/05/18 Rugby 6 38 0:36:43 SM 23 06:07 9.80
10 km 28/09/25 Vitality London 10,000 195 0:35:09 M35 41 05:39 10.61
8.1 miles 22/06/19 Colworth Trail 8.1 11 0:56:31 SM 06:58 8.60
10 miles 08/10/23 Rugby 10 20 1:04:35 M35 06:27 9.29
Half Marathon 12/10/25 Great Eastern Run 132 1:17:55 SM 90 05:56 10.09
Marathon Challenge 23/06/19 Colworth Marathon Challenge 11 3:05:55 SM 07:05 8.46