Distance Date Race Pos Time Cat Pos Pace/mile Pace/mph
200m 07/06/23 EMAC Track & Field 00:29.20 M50 2 03:54 15.32
400m 10/05/23 EMAC Track & Field 0:01:05 M50 1 04:21 13.77
5 km 30/07/23 Beat the Sunset 5k 41 0:19:11 M50 06:10 9.72
parkrun 19/07/25 Irchester Country parkrun 8 0:20:46 M 8 06:41 8.98
5 miles 09/07/23 Wellingborough 5 26 0:31:43 M50 5 06:20 9.46
6 miles 19/07/23 Rugby 6 84 0:39:31 M50 10 06:35 9.11
10 km 10/04/23 Stanwick 10k 29 0:40:00 M50 2 06:26 9.32
8.1 miles 29/06/24 Colworth Trail 8.1 16 1:00:54 M45 6 07:31 7.98
10 miles 03/10/21 Rugby 10 25 1:10:45 M50 4 07:04 8.48
Half Marathon 09/03/25 Kettering Half Marathon 217 1:37:26 M50 17 07:25 8.07
Marathon Challenge 30/06/24 Colworth Marathon Challenge 16 3:19:58 M45 5 07:37 7.87