Distance Date Race Pos Time Cat Pos Pace/mile Pace/mph
parkrun 22/06/24 Irchester Country parkrun 9 0:20:45 M 8 06:40 8.98
5 km 28/07/24 Beat the Sunset 5k 52 0:19:34 SM 06:17 9.53
5 miles 14/07/24 Wellingborough 5 53 0:33:08 SM 25 06:37 9.05
10 km 17/05/23 Silverstone 10k 177 0:40:57 SM 82 06:35 9.10
11.93 km 26/02/23 Welly Trail 10k 5 0:55:35 SM 3 07:29 8.00
10 miles 09/10/22 Rugby 10 48 1:10:39 SM 10 07:03 8.49
Half Marathon 20/11/22 St Neots Half Marathon 202 1:34:41 SM 81 07:13 8.31