Distance Date Race Pos Time Cat Pos Pace/mile Pace/mph
parkrun 16/05/15 Northampton parkrun 36 0:20:43 F 3 06:40 9.00
5 km 28/04/13 St George's Day Run 6 0:22:02 07:05 8.46
5 miles 27/07/14 Wellingborough 5 102 0:36:45 SF 10 07:20 8.16
9.4 km 07/06/14 Mitternachtslauf Kröv 47 0:42:31 F30 3 07:16 8.24
6 miles 15/05/13 Rugby 6 224 0:46:59 SF 7 07:49 7.66
10 km 13/04/14 Rotterdam 10k 232 0:43:01 F 20 06:55 8.67