Date Name Distance Pos Time Cat Pos Pace/mile Pace/mph
28/09/19 Kettering parkrun parkrun 124 0:25:41 F 12 08:16 7.26
24/08/19 Kettering parkrun parkrun 82 0:24:32 F 6 07:54 7.60
10/08/19 Kettering parkrun parkrun 60 0:24:22 F 6 07:51 7.65
03/08/19 Kettering parkrun parkrun 90 0:24:03 F 7 07:45 7.75
28/07/19 Wellingborough 5 5 miles 121 0:39:36 F45 7 07:56 7.58
27/07/19 Kettering parkrun parkrun 167 0:27:43 F 33 08:56 6.73
09/07/19 Milton Keynes 10k 10 km 305 0:50:09 F45 9 08:05 7.43
25/06/19 Harborough 5 5 miles 239 0:40:05 F45 6 08:01 7.48
23/06/19 Colworth Marathon Challenge Marathon Challenge 59 3:59:14 F45 09:08 6.58
23/06/19 Colworth Half Marathon Half Marathon 74 2:04:44 F45 09:31 6.31
22/06/19 Colworth Trail 8.1 8.1 miles 68 1:12:52 F45 09:00 6.67
21/06/19 Colworth 5 5 miles 123 0:41:38 F45 08:20 7.21
18/06/19 Weedon 10k 10 km 227 0:51:59 F45 6 08:22 7.17
15/06/19 Kettering parkrun parkrun 230 0:29:36 F 52 09:32 6.30
25/05/19 Sixfields Upton parkrun parkrun 50 0:23:47 F 7 07:40 7.84
22/05/19 Rugby 6 6 miles 239 0:48:19 F45 7 08:04 7.45
17/05/19 Blisworth 5 5 miles 298 0:40:27 F45 12 08:06 7.42
28/04/19 London Marathon Marathon 11283 3:49:07 F45 423 08:45 6.87
06/04/19 Market Harborough parkrun parkrun 85 0:23:40 F 5 07:38 7.88
24/03/19 Oakley 20 20 miles 351 2:55:16 F45 08:46 6.85
23/03/19 Kettering parkrun parkrun 188 0:27:32 F 35 08:52 6.77
09/03/19 Kettering parkrun parkrun 104 0:24:51 F 7 08:00 7.50
03/03/19 Warwick Half Marathon Half Marathon 471 1:52:32 F45 7 08:36 6.99
23/02/19 Sixfields Upton parkrun parkrun 151 0:28:21 F 39 09:08 6.58
17/02/19 Welly Trail Half Marathon 14.3 miles 52 2:21:10 F 09:53 6.08
16/02/19 Sixfields Upton parkrun parkrun 136 0:29:22 F 39 09:28 6.35
27/01/19 Three Counties XC - Wootton XC 257 F45 8
26/01/19 Kettering parkrun parkrun 143 0:25:50 F 22 08:19 7.22
19/01/19 Kettering parkrun parkrun 112 0:25:01 F 11 08:04 7.45
13/01/19 Three Counties XC - Ampthill XC 311 F45 13
12/01/19 Kettering parkrun parkrun 125 0:25:40 F 12 08:16 7.26
05/01/19 Kettering parkrun parkrun 110 0:25:45 F 12 08:18 7.24
01/01/19 Kettering parkrun parkrun 153 0:25:50 F 16 08:19 7.22
29/12/18 Kettering parkrun parkrun 101 0:25:32 F 20 08:14 7.30
22/12/18 Kettering parkrun parkrun 110 0:25:35 F 12 08:15 7.29
15/12/18 Kettering parkrun parkrun 75 0:25:38 F 8 08:16 7.27
08/12/18 Kettering parkrun parkrun 81 0:26:12 F 10 08:26 7.11
17/11/18 Kettering parkrun parkrun 354 0:34:46 F 136 11:12 5.36
29/07/18 Wellingborough 5 5 miles 163 0:40:44 F45 7 08:09 7.37
02/06/18 Kettering parkrun parkrun 101 0:24:59 F 15 08:03 7.46
28/04/18 Kettering parkrun parkrun 92 0:25:19 F 13 08:09 7.36
21/04/18 Kettering parkrun parkrun 121 0:25:52 F 13 08:20 7.21
14/04/18 Kettering parkrun parkrun 91 0:25:52 F 11 08:20 7.21
07/04/18 Kettering parkrun parkrun 107 0:26:17 F 22 08:28 7.09
02/04/18 Stanwick 10k 9.8 km 183 0:53:56 F45 11 08:52 6.77
14/01/18 Three Counties XC - Biggleswade XC 281 F40
25/06/17 Colworth Marathon Challenge Marathon Challenge 82 3:58:16 F35 09:06 6.60
25/06/17 Colworth Half Marathon Half Marathon 109 2:02:28 F40 09:21 6.42
24/06/17 Colworth Trail 8.1 8.1 miles 104 1:13:32 F35 09:05 6.61
23/06/17 Colworth 5 5 miles 143 0:42:16 F40 08:28 7.10
24/05/17 Corby 5 5 miles 206 0:40:43 F40 11 08:09 7.37
20/05/17 Bedford parkrun parkrun 71 0:23:21 F 6 07:31 7.98 PB
17/05/17 Rugby 6 6 miles 212 0:47:00 F40 11 07:51 7.66
12/05/17 Blisworth 5 5 miles 284 0:39:13 F40 11 07:51 7.65
23/04/17 London Marathon Marathon 13269 3:59:40 F40 628 09:09 6.56
02/04/17 Oakley 20 20 miles 309 2:50:43 F40 08:33 7.03
25/03/17 Obelisk 'Obble 20 miles 23 3:22:44 10:09 5.92
19/02/17 Welly Trail Half Marathon 14.3 miles 30 2:28:35 F 10:24 5.77
04/12/16 Bedford Harriers Half Marathon Half Marathon 412 1:48:16 F40 08:16 7.26
27/11/16 Three Counties XC - Wing XC 222 F40
20/11/16 Three Counties XC - Wootton XC 218 F40
12/11/16 Coastal Trail Series - Gower Marathon 123 6:31:29 SF 14:56 4.02
23/10/16 Three Counties XC - Wellingborough XC 233 F40
18/09/16 Cransley Hospice 10k 10 km 76 0:47:38 F35 07:40 7.83
16/07/16 Fairlands Valley Challenge 18.7 miles 7 3:43:14 11:57 5.03
26/06/16 Colworth Marathon Challenge Marathon Challenge 89 4:18:01 09:51 6.10
26/06/16 Colworth Half Marathon Half Marathon 124 2:13:55 10:13 5.87
25/06/16 Colworth Trail 8.1 8.1 miles 129 1:22:09 10:09 5.92
24/06/16 Colworth 5 5 miles 147 0:41:57 08:24 7.15
21/06/16 Weedon 10k 10 km 212 0:51:07 F40 9 08:14 7.29
01/06/16 Corby 5 5 miles 168 0:40:36 F40 0 08:08 7.39
14/05/16 Mitternachtslauf Kröv 9.4 km 67 0:44:46 F35 0 07:40 7.83
17/04/16 Northants Network - Corby 5 km 69 0:23:29 F35 07:34 7.94
10/04/16 Rotterdam Marathon Marathon 4628 3:49:30 F40 89 08:46 6.85
28/03/16 Stanwick 10k 10 km 115 0:49:17 F40 10 07:56 7.56
26/03/16 Obelisk 'Obble 14 miles 12 2:07:30 09:07 6.59
27/02/16 National Cross Country - SF XC 490 0:45:11
03/01/16 Three Counties XC - Bedford XC 229 F40
20/12/15 Three Counties XC - North Herts XC 227 F40
29/11/15 Three Counties XC - Wing XC 186 F40 39
14/11/15 Coastal Trail Series - Gower Marathon 98 7:08:47 SF 16:22 3.67
08/11/15 Three Counties XC - Wootton XC 277 F40 78
07/11/15 Northampton parkrun parkrun 96 0:25:10 F 12 08:07 7.41
25/10/15 Three Counties XC - Wellingborough XC 203 F40 53
20/09/15 Cransley Hospice 10k 10 km 93 0:50:27 08:08 7.39
29/07/15 EVAC Track & Field 200m 00:36.20 F35 4 04:52 12.36 PB
01/07/15 EVAC Track & Field 400m 01:24.30 F35 2 05:40 10.61
01/07/15 EVAC Track & Field 100m 00:17.40 F35 4 04:41 12.86 PB
23/06/15 Weedon 10k 10 km 232 0:51:59 F40 7 08:22 7.17
21/06/15 Colworth Marathon Challenge Marathon Challenge 88 3:52:57 F35 08:54 6.75
21/06/15 Colworth Half Marathon Half Marathon 125 2:00:24 F40 09:12 6.53
20/06/15 Colworth Trail 8.1 8.1 miles 112 1:11:54 F35 08:53 6.76
19/06/15 Colworth 5 5 miles 147 0:40:39 F40 08:08 7.38
07/06/15 Northants Ultra 35 miles 106 6:56:45 F40 10 11:55 5.04 PB
03/06/15 EVAC Track & Field 400m 01:23.40 F35 3 05:36 10.73 PB
03/06/15 EVAC Track & Field 100m 00:17.40 F35 3 04:41 12.86 PB
22/05/15 Blisworth 5 5 miles 242 0:39:21 F40 9 07:53 7.62
04/05/15 Milton Keynes Marathon Marathon 679 4:05:28 F40 35 09:22 6.41
29/04/15 EVAC Track & Field 800m 03:08.40 F35 2 06:20 9.50 PB
06/04/15 Stanwick 10k 10 km 172 0:51:00 F35 7 08:13 7.31
11/01/15 Three Counties XC - Dunstable XC 239 F40
23/11/14 Three Counties XC - Wing XC 239 F40
09/11/14 Three Counties XC - Wootton XC 253 F40
02/11/14 Squeaky Bone Relay 3.5 miles 144 0:29:42 F40 16 08:30 7.07
26/10/14 Three Counties XC - Wellingborough XC 224 F40
17/08/14 Belper Rugby Rover 30k 30 km 238 3:42:00 F35 11:55 5.04
20/07/14 Fairlands Valley Challenge 50 km 52 6:33:18 F35 6 12:40 4.74 PB
01/07/14 Milton Keynes 10k 10 km 323 0:49:34 F40 9 07:59 7.52
24/06/14 Weedon 10k 10 km 260 0:57:04 F40 13 09:12 6.53
22/06/14 Colworth Marathon Challenge Marathon Challenge 97 4:02:34 F35 09:16 6.49
22/06/14 Colworth Half Marathon Half Marathon 129 2:04:39 F40 09:31 6.31
21/06/14 Colworth Trail 8.1 8.1 miles 115 1:15:41 F35 09:21 6.42
20/06/14 Colworth 5 5 miles 184 0:42:14 F40 08:27 7.10
17/06/14 Harborough 5 5 miles 240 0:40:09 F40 10 08:02 7.47
07/06/14 Mitternachtslauf Kröv 9.4 km 92 0:46:53 F35 4 08:02 7.48
01/06/14 Northants Ultra 35 miles 121 7:29:06 12:50 4.68
23/05/14 Blisworth 5 5 miles 316 0:42:30 F40 14 08:30 7.06
14/05/14 Rugby 6 6 miles 262 0:48:34 F40 12 08:06 7.41
13/04/14 London Marathon Marathon 13476 4:07:41 F40 608 09:27 6.35
23/03/14 Oakley 20 20 miles 441 2:56:52 F 08:51 6.78
12/01/14 Three Counties XC - Dunstable XC 302 F40
15/12/13 Three Counties XC - East Haddon XC 240 F40
24/11/13 Three Counties XC - Wing XC 291 F40
10/11/13 Three Counties XC - Wootton XC 329 F40
27/10/13 Three Counties XC - Wellingborough XC 283 F40
13/10/13 Daventry 10 10 miles 86 1:22:09 F40 4 08:13 7.30
22/09/13 Harvest Trail Half Marathon Half Marathon 70 2:09:29 09:53 6.07
15/09/13 Cransley Hospice Half Marathon Half Marathon 106 1:51:32 08:31 7.05
21/07/13 Fairlands Valley Challenge 18.7 miles 126 3:32:00 11:21 5.29
25/06/13 Weedon 10k 10 km 247 0:50:43 F40 13 08:10 7.35
23/06/13 Colworth Marathon Challenge Marathon Challenge 123 4:05:14 F35 09:22 6.41
23/06/13 Colworth Half Marathon Half Marathon 184 2:04:28 SF 09:30 6.32
22/06/13 Colworth Trail 8.1 8.1 miles 156 1:18:55 SF 09:45 6.16
21/06/13 Colworth 5 5 miles 192 0:41:51 SF 08:23 7.17
11/06/13 Banbury 5 5 miles 246 0:39:20 F40 14 07:52 7.63
29/05/13 Corby 5 5 miles 174 0:38:21 F40 9 07:41 7.82
18/05/13 Mitternachtslauf Kröv 9.4 km 156 0:44:00 07:32 7.96
08/05/13 Silverstone 10k 10 km 487 0:47:43 F40 11 07:41 7.81
21/04/13 London Marathon Marathon 10173 3:57:16 F40 403 09:03 6.63
01/04/13 Stanwick 10k 10 km 123 0:47:47 F35 10 07:42 7.80
17/03/13 Ashby 20 20 miles 554 2:55:13 F35 53 08:46 6.85
03/02/13 Three Counties XC - Wootton XC 295 F35
16/12/12 Three Counties XC - Stopsley XC 311 F35
11/11/12 Three Counties XC - Wing XC 360 F35
28/10/12 Three Counties XC - Wellingborough XC 337 F35
21/10/12 Daventry 10 10 miles 117 1:23:36 F35 08:22 7.18
23/09/12 Harvest Trail Half Marathon Half Marathon 124 2:07:28 SF 09:44 6.17
16/09/12 Cransley Hospice Half Marathon Half Marathon 106 1:52:12 F35 9 08:34 7.01
09/09/12 Swineshead 10 10 miles 69 1:28:33 F35 08:52 6.78
03/08/12 Blisworth 5 5 miles 177 0:44:39 F35 08:56 6.72
29/07/12 Wellingborough 5 5 miles 192 0:42:11 F35 15 08:27 7.11
15/07/12 Fairlands Valley Challenge 18.7 miles 17 3:13:00 10:20 5.81
03/07/12 Milton Keynes 10k 10 km 250 0:48:32 F35 9 07:49 7.68
26/06/12 Weedon 10k 10 km 158 0:50:17 F35 7 08:06 7.41
24/06/12 Colworth Marathon Challenge Marathon Challenge 90 4:12:05 F35 09:37 6.24
24/06/12 Colworth Half Marathon Half Marathon 128 2:07:27 F35 09:44 6.17
23/06/12 Colworth Trail 8.1 8.1 miles 124 1:23:08 F35 10:16 5.85
22/06/12 Colworth 5 5 miles 135 0:41:30 F35 08:18 7.23
12/06/12 Banbury 5 5 miles 176 0:37:08 F35 3 07:26 8.08
26/05/12 Mitternachtslauf Kröv 9.4 km 94 0:43:47 F35 7 07:30 8.00 PB
22/05/12 Bedford 6 6 miles 168 0:45:48 F35 7 07:39 7.86
16/05/12 Rugby 6 6 miles 148 0:44:50 F35 6 07:29 8.03
11/05/12 Blisworth 5k 5 km 70 0:22:23 F35 2 07:13 8.33
22/04/12 London Marathon Marathon 7272 3:45:13 SF 795 08:36 6.98 PB
15/04/12 Northants Network - Northampton 5 km 39 0:22:47 F35 07:20 8.18
09/04/12 Stanwick 10k 10 km 140 0:48:40 F35 07:50 7.66
01/04/12 Oakley 20 20 miles 297 2:43:52 F35 14 08:12 7.32 PB
29/01/12 Brass Monkey 10k 10 km 66 0:45:31 07:20 8.19
15/01/12 Three Counties XC - Wootton XC 192 F35
09/10/11 Great Eastern Run Half Marathon 593 1:38:52 F35 07:33 7.96 PB
18/09/11 Cransley Hospice Half Marathon Half Marathon 1:46:59 08:10 7.35
11/09/11 Swineshead 10 10 miles 42 1:16:03 07:37 7.89 PB
28/08/11 Moulton 10k 10 km 0:46:01 07:25 8.10
31/07/11 Wellingborough 5 5 miles 115 0:36:16 5 07:16 8.27
19/07/11 Corby AC Open 3000m 0:12:25 3 06:40 9.01 PB
17/07/11 Fairlands Valley Challenge 18.7 miles 53 3:12:00 10:17 5.84
05/07/11 Milton Keynes 10k 10 km 174 0:44:25 F35 6 07:09 8.39 PB
26/06/11 Colworth Marathon Challenge Marathon Challenge 51 3:39:44 F35 08:23 7.16
26/06/11 Colworth Half Marathon Half Marathon 74 1:54:02 08:42 6.90
25/06/11 Colworth Trail 8.1 8.1 miles 81 1:08:58 F35 08:31 7.05
24/06/11 Colworth 5 5 miles 83 0:36:44 07:21 8.17
21/06/11 Weedon 10k 10 km 148 0:46:57 4 07:34 7.94
14/06/11 Harborough 5 5 miles 161 0:36:11 4 07:15 8.29
07/06/11 Banbury 5 5 miles 154 0:35:47 4 07:10 8.38 PB
25/05/11 Corby 5 5 miles 177 0:36:42 5 07:21 8.17
17/05/11 Bedford 6 6 miles 0:43:11 3 07:12 8.34 PB
13/05/11 Blisworth 5k 5 km 0:21:39 06:59 8.61 PB
10/05/11 Rugby 6 6 miles 148 0:43:46 4 07:18 8.23
25/04/11 Stanwick 10k 10 km 84 0:46:37 07:31 8.00
17/04/11 London Marathon Marathon 7994 3:54:39 SF 906 08:57 6.70
27/03/11 Oakley 20 20 miles 305 2:45:34 08:17 7.25
10/10/10 Great Eastern Run Half Marathon 715 1:42:56 07:52 7.64
03/10/10 The Run 10k 10 km 245 0:47:45 07:42 7.81
19/09/10 Cransley Hospice Half Marathon Half Marathon 81 1:46:28 08:08 7.39
12/09/10 Swineshead 10 10 miles 73 1:20:37 08:04 7.44
29/08/10 Moulton 10k 10 km 120 0:48:54 07:53 7.62
29/06/10 Milton Keynes 10k 10 km 0:48:35 07:50 7.67
08/06/10 Banbury 5 5 miles 172 0:38:05 3 07:37 7.88
01/06/10 Weedon 10k 10 km 154 0:48:29 3 07:49 7.69
26/05/10 Corby 5 5 miles 0:38:54 4 07:47 7.71
16/05/10 Soham Half Half Marathon 68 1:46:02 08:06 7.42
12/05/10 Rugby 6 6 miles 0:46:14 4 07:43 7.79
07/05/10 Blisworth 5k 5 km 0:23:06 07:27 8.07
05/04/10 Stanwick 10k 10 km 128 0:49:37 08:00 7.51
15/11/09 St Neots Half Marathon Half Marathon 483 1:51:41 08:32 7.04
27/09/09 Daventry 6 6 miles 0:47:55 08:00 7.51
20/09/09 Cransley Hospice Half Marathon Half Marathon 137 1:56:06 08:52 6.77
13/09/09 Swineshead 10 10 miles 108 1:26:40 08:41 6.92
06/09/09 Cornerstone East Carlton 5 5 miles 0:41:52 08:23 7.17
02/08/09 Wellingborough 5 5 miles 0:40:32 08:07 7.40
16/06/09 Harborough 5 5 miles 326 0:41:35 16 08:19 7.21
09/06/09 Banbury 5 5 miles 305 0:42:03 9 08:25 7.13
02/06/09 Weedon 10k 10 km 296 0:56:46 9 09:09 6.57
19/05/09 Bedford 6 6 miles 0:51:28 08:35 6.99
05/05/09 Silverstone 10k 10 km 0:54:07 08:43 6.89
15/02/09 Stamford 30k 30 km 3:07:25 10:04 5.97 PB
02/11/08 Stevenage Half Marathon Half Marathon 646 2:07:16 59 09:43 6.18
05/10/08 Daventry 6 6 miles 0:53:19 08:54 6.75