Date Name Distance Pos Time Cat Pos Pace/mile Pace/mph
24/03/24 Oakley 20 20 miles 304 3:19:54 F50 09:59 6.00
23/03/24 Irchester Country parkrun parkrun 103 0:30:19 F 23 09:45 6.15
16/03/24 Irchester Country parkrun parkrun 103 0:29:30 F 23 09:29 6.32
09/03/24 Irchester Country parkrun parkrun 57 0:27:26 F 12 08:49 6.80
02/03/24 Irchester Country parkrun parkrun 78 0:28:15 F 14 09:05 6.60
24/02/24 Irchester Country parkrun parkrun 83 0:27:09 F 11 08:44 6.87
17/02/24 Irchester Country parkrun parkrun 82 0:29:25 F 17 09:28 6.34
06/01/24 Irchester Country parkrun parkrun 141 0:29:55 F 43 09:37 6.23
01/01/24 Irchester Country parkrun parkrun 135 0:29:34 F 25 09:30 6.30
30/12/23 Irchester Country parkrun parkrun 90 0:27:36 F 18 08:53 6.75
23/12/23 Irchester Country parkrun parkrun 189 0:32:40 F 54 10:30 5.71
04/11/23 Mallards Pike parkrun parkrun 27 0:26:48 F 4 08:37 6.96
24/09/23 Clipston Trail Half Marathon Half Marathon 58 2:22:51 F50 3 10:53 5.51
16/09/23 Irchester Country parkrun parkrun 46 0:27:22 F 7 08:48 6.81
09/09/23 Irchester Country parkrun parkrun 67 0:27:49 F 12 08:57 6.70
02/09/23 Sixfields Upton parkrun parkrun 76 0:26:46 F 13 08:36 6.96
19/08/23 Irchester Country parkrun parkrun 90 0:28:58 F 17 09:19 6.44
12/08/23 University of Northampton parkrun parkrun 121 0:28:19 F 33 09:06 6.58
22/07/23 Irchester Country parkrun parkrun 96 0:30:29 F 20 09:48 6.12
15/07/23 Irchester Country parkrun parkrun 96 0:31:48 F 24 10:14 5.86
26/03/23 Oakley 20 20 miles 250 3:14:27 F50 14 09:43 6.17
25/03/23 Irchester Country parkrun parkrun 72 0:28:40 F 13 09:13 6.50
26/02/23 Welly Trail Half Marathon Half Marathon 45 2:07:40 F50 1 09:44 6.16
25/02/23 Irchester Country parkrun parkrun 65 0:27:39 F 11 08:53 6.74
04/02/23 Irchester Country parkrun parkrun 52 0:26:57 F 7 08:40 6.92
28/01/23 Irchester Country parkrun parkrun 54 0:26:44 F 3 08:36 6.97
21/01/23 Irchester Country parkrun parkrun 66 0:27:22 F 9 08:48 6.81
15/01/23 Three Counties XC - Stopsley XC 236 F45 14
07/01/23 Irchester Country parkrun parkrun 36 0:27:12 F 7 08:45 6.85
31/12/22 Irchester Country parkrun parkrun 61 0:27:24 F 9 08:49 6.80
24/12/22 Irchester Country parkrun parkrun 96 0:29:01 F 20 09:20 6.42
10/12/22 Irchester Country parkrun parkrun 50 0:27:29 F 6 08:50 6.78
29/10/22 Irchester Country parkrun parkrun 128 0:33:47 F 47 10:52 5.52
01/10/22 Irchester Country parkrun parkrun 39 0:26:58 F 6 08:40 6.91
03/09/22 Irchester Country parkrun parkrun 30 0:25:53 F 5 08:19 7.20
30/07/22 Irchester Country parkrun parkrun 59 0:26:28 F 10 08:31 7.04
23/07/22 Northampton parkrun parkrun 67 0:24:42 F 8 07:57 7.55
22/05/22 Leaden Boot Challenge Marathon 43 6:51:00 F 14 15:40 3.83
21/05/22 Irchester Country parkrun parkrun 43 0:25:58 F 11 08:21 7.18
07/05/22 Irchester Country parkrun parkrun 41 0:25:07 F 9 08:05 7.42
30/04/22 Irchester Country parkrun parkrun 39 0:25:17 F 5 08:08 7.37
16/04/22 Irchester Country parkrun parkrun 47 0:26:02 F 6 08:22 7.16
05/03/22 Irchester Country parkrun parkrun 53 0:26:08 F 11 08:24 7.13
01/01/22 Irchester Country parkrun parkrun 58 0:28:25 F 16 09:08 6.56
20/11/21 Irchester Country parkrun parkrun 49 0:26:23 F 7 08:29 7.07
13/11/21 Irchester Country parkrun parkrun 32 0:25:49 F 4 08:18 7.22
06/11/21 Irchester Country parkrun parkrun 53 0:25:33 F 8 08:13 7.30
16/10/21 Irchester Country parkrun parkrun 41 0:25:52 F 5 08:19 7.21
09/10/21 Irchester Country parkrun parkrun 49 0:25:57 F 7 08:21 7.18
02/10/21 Irchester Country parkrun parkrun 37 0:26:00 F 6 08:22 7.17
04/09/21 Irchester Country parkrun parkrun 51 0:26:51 F 6 08:38 6.94
28/08/21 Irchester Country parkrun parkrun 72 0:27:03 F 15 08:42 6.89
14/08/21 Irchester Country parkrun parkrun 79 0:28:36 F 15 09:12 6.52
31/07/21 Irchester Country parkrun parkrun 113 0:30:54 F 28 09:56 6.03
04/01/20 Irchester Country parkrun parkrun 70 0:25:51 F 8 08:19 7.21
01/01/20 Kettering parkrun parkrun 105 0:24:06 F 15 07:45 7.73
28/12/19 Irchester Country parkrun parkrun 54 0:24:48 F 4 07:58 7.52
21/12/19 Irchester Country parkrun parkrun 59 0:24:54 F 7 08:00 7.49
14/12/19 Irchester Country parkrun parkrun 76 0:25:27 F 8 08:11 7.32
23/11/19 Irchester Country parkrun parkrun 51 0:25:10 F 4 08:06 7.41
16/11/19 Irchester Country parkrun parkrun 63 0:25:16 F 5 08:07 7.38
09/11/19 Irchester Country parkrun parkrun 50 0:24:46 F 8 07:58 7.53
02/11/19 Irchester Country parkrun parkrun 130 0:31:45 F 46 10:13 5.87
26/10/19 Kettering parkrun parkrun 73 0:25:14 F 6 08:07 7.39
12/10/19 Kettering parkrun parkrun 142 0:26:41 F 17 08:35 6.99
28/09/19 Kettering parkrun parkrun 124 0:25:41 F 12 08:15 7.26
24/08/19 Kettering parkrun parkrun 82 0:24:32 F 6 07:53 7.60
10/08/19 Kettering parkrun parkrun 60 0:24:22 F 6 07:50 7.65
03/08/19 Kettering parkrun parkrun 90 0:24:03 F 7 07:44 7.75
28/07/19 Wellingborough 5 5 miles 121 0:39:36 F45 7 07:55 7.58
27/07/19 Kettering parkrun parkrun 167 0:27:43 F 33 08:55 6.73
09/07/19 Milton Keynes 10k 10 km 305 0:50:09 F45 9 08:04 7.43
25/06/19 Harborough 5 5 miles 239 0:40:05 F45 6 08:00 7.48
23/06/19 Colworth Marathon Challenge Marathon Challenge 59 3:59:14 F45 09:07 6.58
23/06/19 Colworth Half Marathon Half Marathon 74 2:04:44 F45 09:30 6.31
22/06/19 Colworth Trail 8.1 8.1 miles 68 1:12:52 F45 08:59 6.67
21/06/19 Colworth 5 5 miles 123 0:41:38 F45 08:19 7.21
18/06/19 Weedon 10k 10 km 227 0:51:59 F45 6 08:21 7.17
15/06/19 Kettering parkrun parkrun 230 0:29:36 F 52 09:31 6.30
25/05/19 Sixfields Upton parkrun parkrun 50 0:23:47 F 7 07:39 7.84
22/05/19 Rugby 6 6 miles 239 0:48:19 F45 7 08:03 7.45
17/05/19 Blisworth 5 5 miles 298 0:40:27 F45 12 08:05 7.42
28/04/19 London Marathon Marathon 11283 3:49:07 F45 423 08:44 6.87
06/04/19 Market Harborough parkrun parkrun 85 0:23:40 F 5 07:37 7.88
24/03/19 Oakley 20 20 miles 351 2:55:16 F45 08:45 6.85
23/03/19 Kettering parkrun parkrun 188 0:27:32 F 35 08:51 6.77
09/03/19 Kettering parkrun parkrun 104 0:24:51 F 7 07:59 7.50
03/03/19 Warwick Half Marathon Half Marathon 471 1:52:32 F45 7 08:35 6.99
23/02/19 Sixfields Upton parkrun parkrun 151 0:28:21 F 39 09:07 6.58
17/02/19 Welly Trail Half Marathon 14.3 miles 52 2:21:10 F 09:52 6.08
16/02/19 Sixfields Upton parkrun parkrun 136 0:29:22 F 39 09:27 6.35
27/01/19 Three Counties XC - Wootton XC 257 F45 8
26/01/19 Kettering parkrun parkrun 143 0:25:50 F 22 08:18 7.22
19/01/19 Kettering parkrun parkrun 112 0:25:01 F 11 08:03 7.45
13/01/19 Three Counties XC - Ampthill XC 311 F45 13
12/01/19 Kettering parkrun parkrun 125 0:25:40 F 12 08:15 7.26
05/01/19 Kettering parkrun parkrun 110 0:25:45 F 12 08:17 7.24
01/01/19 Kettering parkrun parkrun 153 0:25:50 F 16 08:18 7.22
29/12/18 Kettering parkrun parkrun 101 0:25:32 F 20 08:13 7.30
22/12/18 Kettering parkrun parkrun 110 0:25:35 F 12 08:14 7.29
15/12/18 Kettering parkrun parkrun 75 0:25:38 F 8 08:15 7.27
08/12/18 Kettering parkrun parkrun 81 0:26:12 F 10 08:25 7.11
17/11/18 Kettering parkrun parkrun 354 0:34:46 F 136 11:11 5.36
29/07/18 Wellingborough 5 5 miles 163 0:40:44 F45 7 08:08 7.37
02/06/18 Kettering parkrun parkrun 101 0:24:59 F 15 08:02 7.46
28/04/18 Kettering parkrun parkrun 92 0:25:19 F 13 08:08 7.36
21/04/18 Kettering parkrun parkrun 121 0:25:52 F 13 08:19 7.21
14/04/18 Kettering parkrun parkrun 91 0:25:52 F 11 08:19 7.21
07/04/18 Kettering parkrun parkrun 107 0:26:17 F 22 08:27 7.09
02/04/18 Stanwick 10k 9.8 km 183 0:53:56 F45 11 08:51 6.77
14/01/18 Three Counties XC - Biggleswade XC 281 F40
25/06/17 Colworth Marathon Challenge Marathon Challenge 82 3:58:16 F35 09:05 6.60
25/06/17 Colworth Half Marathon Half Marathon 109 2:02:28 F40 09:20 6.42
24/06/17 Colworth Trail 8.1 8.1 miles 104 1:13:32 F35 09:04 6.61
23/06/17 Colworth 5 5 miles 143 0:42:16 F40 08:27 7.10
24/05/17 Corby 5 5 miles 206 0:40:43 F40 11 08:08 7.37
20/05/17 Bedford parkrun parkrun 71 0:23:21 F 6 07:30 7.98 PB
17/05/17 Rugby 6 6 miles 212 0:47:00 F40 11 07:50 7.66
12/05/17 Blisworth 5 5 miles 284 0:39:13 F40 11 07:50 7.65
23/04/17 London Marathon Marathon 13269 3:59:40 F40 628 09:08 6.56
02/04/17 Oakley 20 20 miles 309 2:50:43 F40 08:32 7.03
25/03/17 Obelisk 'Obble 20 miles 23 3:22:44 10:08 5.92
19/02/17 Welly Trail Half Marathon 14.3 miles 30 2:28:35 F 10:23 5.77
04/12/16 Bedford Harriers Half Marathon Half Marathon 412 1:48:16 F40 08:15 7.26
27/11/16 Three Counties XC - Wing XC 222 F40
20/11/16 Three Counties XC - Wootton XC 218 F40
12/11/16 Coastal Trail Series - Gower Marathon 123 6:31:29 SF 14:55 4.02
23/10/16 Three Counties XC - Wellingborough XC 233 F40
18/09/16 Cransley Hospice 10k 10 km 76 0:47:38 F35 07:39 7.83
16/07/16 Fairlands Valley Challenge 18.7 miles 7 3:43:14 11:56 5.03
26/06/16 Colworth Marathon Challenge Marathon Challenge 89 4:18:01 09:50 6.10
26/06/16 Colworth Half Marathon Half Marathon 124 2:13:55 10:12 5.87
25/06/16 Colworth Trail 8.1 8.1 miles 129 1:22:09 10:08 5.92
24/06/16 Colworth 5 5 miles 147 0:41:57 08:23 7.15
21/06/16 Weedon 10k 10 km 212 0:51:07 F40 9 08:13 7.29
01/06/16 Corby 5 5 miles 168 0:40:36 F40 0 08:07 7.39
14/05/16 Mitternachtslauf Kröv 9.4 km 67 0:44:46 F35 0 07:39 7.83
17/04/16 Northants Network - Corby 5 km 69 0:23:29 F35 07:33 7.94
10/04/16 Rotterdam Marathon Marathon 4628 3:49:30 F40 89 08:45 6.85
28/03/16 Stanwick 10k 10 km 115 0:49:17 F40 10 07:55 7.56
26/03/16 Obelisk 'Obble 14 miles 12 2:07:30 09:06 6.59
27/02/16 National Cross Country - SF XC 490 0:45:11
03/01/16 Three Counties XC - Bedford XC 229 F40
20/12/15 Three Counties XC - North Herts XC 227 F40
29/11/15 Three Counties XC - Wing XC 186 F40 39
14/11/15 Coastal Trail Series - Gower Marathon 98 7:08:47 SF 16:21 3.67
08/11/15 Three Counties XC - Wootton XC 277 F40 78
07/11/15 Northampton parkrun parkrun 96 0:25:10 F 12 08:06 7.41
25/10/15 Three Counties XC - Wellingborough XC 203 F40 53
20/09/15 Cransley Hospice 10k 10 km 93 0:50:27 08:07 7.39
29/07/15 EVAC Track & Field 200m 00:36.20 F35 4 04:51 12.36 PB
01/07/15 EVAC Track & Field 400m 01:24.30 F35 2 05:39 10.61
01/07/15 EVAC Track & Field 100m 00:17.40 F35 4 04:40 12.86 PB
23/06/15 Weedon 10k 10 km 232 0:51:59 F40 7 08:21 7.17
21/06/15 Colworth Marathon Challenge Marathon Challenge 88 3:52:57 F35 08:53 6.75
21/06/15 Colworth Half Marathon Half Marathon 125 2:00:24 F40 09:11 6.53
20/06/15 Colworth Trail 8.1 8.1 miles 112 1:11:54 F35 08:52 6.76
19/06/15 Colworth 5 5 miles 147 0:40:39 F40 08:07 7.38
07/06/15 Northants Ultra 35 miles 106 6:56:45 F40 10 11:54 5.04 PB
03/06/15 EVAC Track & Field 400m 01:23.40 F35 3 05:35 10.73 PB
03/06/15 EVAC Track & Field 100m 00:17.40 F35 3 04:40 12.86 PB
22/05/15 Blisworth 5 5 miles 242 0:39:21 F40 9 07:52 7.62
04/05/15 Milton Keynes Marathon Marathon 679 4:05:28 F40 35 09:21 6.41
29/04/15 EVAC Track & Field 800m 03:08.40 F35 2 06:19 9.50 PB
06/04/15 Stanwick 10k 10 km 172 0:51:00 F35 7 08:12 7.31
11/01/15 Three Counties XC - Dunstable XC 239 F40
23/11/14 Three Counties XC - Wing XC 239 F40
09/11/14 Three Counties XC - Wootton XC 253 F40
02/11/14 Squeaky Bone Relay 3.5 miles 144 0:29:42 F40 16 08:29 7.07
26/10/14 Three Counties XC - Wellingborough XC 224 F40
17/08/14 Belper Rugby Rover 30k 30 km 238 3:42:00 F35 11:54 5.04
20/07/14 Fairlands Valley Challenge 50 km 52 6:33:18 F35 6 12:39 4.74 PB
01/07/14 Milton Keynes 10k 10 km 323 0:49:34 F40 9 07:58 7.52
24/06/14 Weedon 10k 10 km 260 0:57:04 F40 13 09:11 6.53
22/06/14 Colworth Marathon Challenge Marathon Challenge 97 4:02:34 F35 09:15 6.49
22/06/14 Colworth Half Marathon Half Marathon 129 2:04:39 F40 09:30 6.31
21/06/14 Colworth Trail 8.1 8.1 miles 115 1:15:41 F35 09:20 6.42
20/06/14 Colworth 5 5 miles 184 0:42:14 F40 08:26 7.10
17/06/14 Harborough 5 5 miles 240 0:40:09 F40 10 08:01 7.47
07/06/14 Mitternachtslauf Kröv 9.4 km 92 0:46:53 F35 4 08:01 7.48
01/06/14 Northants Ultra 35 miles 121 7:29:06 12:49 4.68
23/05/14 Blisworth 5 5 miles 316 0:42:30 F40 14 08:29 7.06
14/05/14 Rugby 6 6 miles 262 0:48:34 F40 12 08:05 7.41
13/04/14 London Marathon Marathon 13476 4:07:41 F40 608 09:26 6.35
23/03/14 Oakley 20 20 miles 441 2:56:52 F 08:50 6.78
12/01/14 Three Counties XC - Dunstable XC 302 F40
15/12/13 Three Counties XC - East Haddon XC 240 F40
24/11/13 Three Counties XC - Wing XC 291 F40
10/11/13 Three Counties XC - Wootton XC 329 F40
27/10/13 Three Counties XC - Wellingborough XC 283 F40
13/10/13 Daventry 10 10 miles 86 1:22:09 F40 4 08:12 7.30
22/09/13 Harvest Trail Half Marathon Half Marathon 70 2:09:29 09:52 6.07
15/09/13 Cransley Hospice Half Marathon Half Marathon 106 1:51:32 08:30 7.05
21/07/13 Fairlands Valley Challenge 18.7 miles 126 3:32:00 11:20 5.29
25/06/13 Weedon 10k 10 km 247 0:50:43 F40 13 08:09 7.35
23/06/13 Colworth Marathon Challenge Marathon Challenge 123 4:05:14 F35 09:21 6.41
23/06/13 Colworth Half Marathon Half Marathon 184 2:04:28 SF 09:29 6.32
22/06/13 Colworth Trail 8.1 8.1 miles 156 1:18:55 SF 09:44 6.16
21/06/13 Colworth 5 5 miles 192 0:41:51 SF 08:22 7.17
11/06/13 Banbury 5 5 miles 246 0:39:20 F40 14 07:51 7.63
29/05/13 Corby 5 5 miles 174 0:38:21 F40 9 07:40 7.82
18/05/13 Mitternachtslauf Kröv 9.4 km 156 0:44:00 07:31 7.96
08/05/13 Silverstone 10k 10 km 487 0:47:43 F40 11 07:40 7.81
21/04/13 London Marathon Marathon 10173 3:57:16 F40 403 09:02 6.63
01/04/13 Stanwick 10k 10 km 123 0:47:47 F35 10 07:41 7.80
17/03/13 Ashby 20 20 miles 554 2:55:13 F35 53 08:45 6.85
03/02/13 Three Counties XC - Wootton XC 295 F35
16/12/12 Three Counties XC - Stopsley XC 311 F35
11/11/12 Three Counties XC - Wing XC 360 F35
28/10/12 Three Counties XC - Wellingborough XC 337 F35
21/10/12 Daventry 10 10 miles 117 1:23:36 F35 08:21 7.18
23/09/12 Harvest Trail Half Marathon Half Marathon 124 2:07:28 SF 09:43 6.17
16/09/12 Cransley Hospice Half Marathon Half Marathon 106 1:52:12 F35 9 08:33 7.01
09/09/12 Swineshead 10 10 miles 69 1:28:33 F35 08:51 6.78
03/08/12 Blisworth 5 5 miles 177 0:44:39 F35 08:55 6.72
29/07/12 Wellingborough 5 5 miles 192 0:42:11 F35 15 08:26 7.11
15/07/12 Fairlands Valley Challenge 18.7 miles 17 3:13:00 10:19 5.81
03/07/12 Milton Keynes 10k 10 km 250 0:48:32 F35 9 07:48 7.68
26/06/12 Weedon 10k 10 km 158 0:50:17 F35 7 08:05 7.41
24/06/12 Colworth Marathon Challenge Marathon Challenge 90 4:12:05 F35 09:36 6.24
24/06/12 Colworth Half Marathon Half Marathon 128 2:07:27 F35 09:43 6.17
23/06/12 Colworth Trail 8.1 8.1 miles 124 1:23:08 F35 10:15 5.85
22/06/12 Colworth 5 5 miles 135 0:41:30 F35 08:17 7.23
12/06/12 Banbury 5 5 miles 176 0:37:08 F35 3 07:25 8.08
26/05/12 Mitternachtslauf Kröv 9.4 km 94 0:43:47 F35 7 07:29 8.00
22/05/12 Bedford 6 6 miles 168 0:45:48 F35 7 07:38 7.86
16/05/12 Rugby 6 6 miles 148 0:44:50 F35 6 07:28 8.03
11/05/12 Blisworth 5k 5 km 70 0:22:23 F35 2 07:12 8.33
22/04/12 London Marathon Marathon 7272 3:45:13 SF 795 08:35 6.98 PB
15/04/12 Northants Network - Northampton 5 km 39 0:22:47 F35 07:19 8.18
09/04/12 Stanwick 10k 10 km 140 0:48:40 F35 07:49 7.66
01/04/12 Oakley 20 20 miles 297 2:43:52 F35 14 08:11 7.32 PB
29/01/12 Brass Monkey 10k 10 km 66 0:45:31 07:19 8.19
15/01/12 Three Counties XC - Wootton XC 192 F35
09/10/11 Great Eastern Run Half Marathon 593 1:38:52 F35 07:32 7.96 PB
18/09/11 Cransley Hospice Half Marathon Half Marathon 1:46:59 08:09 7.35
11/09/11 Swineshead 10 10 miles 42 1:16:03 07:36 7.89 PB
28/08/11 Moulton 10k 10 km 0:46:01 07:24 8.10
31/07/11 Wellingborough 5 5 miles 115 0:36:16 5 07:15 8.27
19/07/11 Corby AC Open 3000m 0:12:25 3 06:39 9.01 PB
17/07/11 Fairlands Valley Challenge 18.7 miles 53 3:12:00 10:16 5.84
05/07/11 Milton Keynes 10k 10 km 174 0:44:25 F35 6 07:08 8.39 PB
26/06/11 Colworth Marathon Challenge Marathon Challenge 51 3:39:44 F35 08:22 7.16
26/06/11 Colworth Half Marathon Half Marathon 74 1:54:02 08:41 6.90
25/06/11 Colworth Trail 8.1 8.1 miles 81 1:08:58 F35 08:30 7.05
24/06/11 Colworth 5 5 miles 83 0:36:44 07:20 8.17
21/06/11 Weedon 10k 10 km 148 0:46:57 4 07:33 7.94
14/06/11 Harborough 5 5 miles 161 0:36:11 4 07:14 8.29
07/06/11 Banbury 5 5 miles 154 0:35:47 4 07:09 8.38 PB
25/05/11 Corby 5 5 miles 177 0:36:42 5 07:20 8.17
17/05/11 Bedford 6 6 miles 0:43:11 3 07:11 8.34 PB
13/05/11 Blisworth 5k 5 km 0:21:39 06:58 8.61 PB
10/05/11 Rugby 6 6 miles 148 0:43:46 4 07:17 8.23
25/04/11 Stanwick 10k 10 km 84 0:46:37 07:30 8.00
17/04/11 London Marathon Marathon 7994 3:54:39 SF 906 08:56 6.70
27/03/11 Oakley 20 20 miles 305 2:45:34 08:16 7.25
10/10/10 Great Eastern Run Half Marathon 715 1:42:56 07:51 7.64
03/10/10 The Run 10k 10 km 245 0:47:45 07:41 7.81
19/09/10 Cransley Hospice Half Marathon Half Marathon 81 1:46:28 08:07 7.39
12/09/10 Swineshead 10 10 miles 73 1:20:37 08:03 7.44
29/08/10 Moulton 10k 10 km 120 0:48:54 07:52 7.62
29/06/10 Milton Keynes 10k 10 km 0:48:35 07:49 7.67
08/06/10 Banbury 5 5 miles 172 0:38:05 3 07:36 7.88
01/06/10 Weedon 10k 10 km 154 0:48:29 3 07:48 7.69
26/05/10 Corby 5 5 miles 0:38:54 4 07:46 7.71
16/05/10 Soham Half Half Marathon 68 1:46:02 08:05 7.42
12/05/10 Rugby 6 6 miles 0:46:14 4 07:42 7.79
07/05/10 Blisworth 5k 5 km 0:23:06 07:26 8.07
05/04/10 Stanwick 10k 10 km 128 0:49:37 07:59 7.51
15/11/09 St Neots Half Marathon Half Marathon 483 1:51:41 08:31 7.04
27/09/09 Daventry 6 6 miles 0:47:55 07:59 7.51
20/09/09 Cransley Hospice Half Marathon Half Marathon 137 1:56:06 08:51 6.77
13/09/09 Swineshead 10 10 miles 108 1:26:40 08:40 6.92
06/09/09 Cornerstone East Carlton 5 5 miles 0:41:52 08:22 7.17
02/08/09 Wellingborough 5 5 miles 0:40:32 08:06 7.40
16/06/09 Harborough 5 5 miles 326 0:41:35 16 08:18 7.21
09/06/09 Banbury 5 5 miles 305 0:42:03 9 08:24 7.13
02/06/09 Weedon 10k 10 km 296 0:56:46 9 09:08 6.57
19/05/09 Bedford 6 6 miles 0:51:28 08:34 6.99
05/05/09 Silverstone 10k 10 km 0:54:07 08:42 6.89
15/02/09 Stamford 30k 30 km 3:07:25 10:03 5.97 PB
02/11/08 Stevenage Half Marathon Half Marathon 646 2:07:16 59 09:42 6.18
05/10/08 Daventry 6 6 miles 0:53:19 08:53 6.75