24/03/24 |
Oakley 20 |
20 miles |
304 |
3:19:54 |
F50 |
|
09:59 |
6.00 |
|
23/03/24 |
Irchester Country parkrun |
parkrun |
103 |
0:30:19 |
F |
23 |
09:45 |
6.15 |
|
16/03/24 |
Irchester Country parkrun |
parkrun |
103 |
0:29:30 |
F |
23 |
09:29 |
6.32 |
|
09/03/24 |
Irchester Country parkrun |
parkrun |
57 |
0:27:26 |
F |
12 |
08:49 |
6.80 |
|
02/03/24 |
Irchester Country parkrun |
parkrun |
78 |
0:28:15 |
F |
14 |
09:05 |
6.60 |
|
24/02/24 |
Irchester Country parkrun |
parkrun |
83 |
0:27:09 |
F |
11 |
08:44 |
6.87 |
|
17/02/24 |
Irchester Country parkrun |
parkrun |
82 |
0:29:25 |
F |
17 |
09:28 |
6.34 |
|
06/01/24 |
Irchester Country parkrun |
parkrun |
141 |
0:29:55 |
F |
43 |
09:37 |
6.23 |
|
01/01/24 |
Irchester Country parkrun |
parkrun |
135 |
0:29:34 |
F |
25 |
09:30 |
6.30 |
|
30/12/23 |
Irchester Country parkrun |
parkrun |
90 |
0:27:36 |
F |
18 |
08:53 |
6.75 |
|
23/12/23 |
Irchester Country parkrun |
parkrun |
189 |
0:32:40 |
F |
54 |
10:30 |
5.71 |
|
04/11/23 |
Mallards Pike parkrun |
parkrun |
27 |
0:26:48 |
F |
4 |
08:37 |
6.96 |
|
24/09/23 |
Clipston Trail Half Marathon |
Half Marathon |
58 |
2:22:51 |
F50 |
3 |
10:53 |
5.51 |
|
16/09/23 |
Irchester Country parkrun |
parkrun |
46 |
0:27:22 |
F |
7 |
08:48 |
6.81 |
|
09/09/23 |
Irchester Country parkrun |
parkrun |
67 |
0:27:49 |
F |
12 |
08:57 |
6.70 |
|
02/09/23 |
Sixfields Upton parkrun |
parkrun |
76 |
0:26:46 |
F |
13 |
08:36 |
6.96 |
|
19/08/23 |
Irchester Country parkrun |
parkrun |
90 |
0:28:58 |
F |
17 |
09:19 |
6.44 |
|
12/08/23 |
University of Northampton parkrun |
parkrun |
121 |
0:28:19 |
F |
33 |
09:06 |
6.58 |
|
22/07/23 |
Irchester Country parkrun |
parkrun |
96 |
0:30:29 |
F |
20 |
09:48 |
6.12 |
|
15/07/23 |
Irchester Country parkrun |
parkrun |
96 |
0:31:48 |
F |
24 |
10:14 |
5.86 |
|
26/03/23 |
Oakley 20 |
20 miles |
250 |
3:14:27 |
F50 |
14 |
09:43 |
6.17 |
|
25/03/23 |
Irchester Country parkrun |
parkrun |
72 |
0:28:40 |
F |
13 |
09:13 |
6.50 |
|
26/02/23 |
Welly Trail Half Marathon |
Half Marathon |
45 |
2:07:40 |
F50 |
1 |
09:44 |
6.16 |
|
25/02/23 |
Irchester Country parkrun |
parkrun |
65 |
0:27:39 |
F |
11 |
08:53 |
6.74 |
|
04/02/23 |
Irchester Country parkrun |
parkrun |
52 |
0:26:57 |
F |
7 |
08:40 |
6.92 |
|
28/01/23 |
Irchester Country parkrun |
parkrun |
54 |
0:26:44 |
F |
3 |
08:36 |
6.97 |
|
21/01/23 |
Irchester Country parkrun |
parkrun |
66 |
0:27:22 |
F |
9 |
08:48 |
6.81 |
|
15/01/23 |
Three Counties XC - Stopsley |
XC |
236 |
|
F45 |
14 |
|
|
|
07/01/23 |
Irchester Country parkrun |
parkrun |
36 |
0:27:12 |
F |
7 |
08:45 |
6.85 |
|
31/12/22 |
Irchester Country parkrun |
parkrun |
61 |
0:27:24 |
F |
9 |
08:49 |
6.80 |
|
24/12/22 |
Irchester Country parkrun |
parkrun |
96 |
0:29:01 |
F |
20 |
09:20 |
6.42 |
|
10/12/22 |
Irchester Country parkrun |
parkrun |
50 |
0:27:29 |
F |
6 |
08:50 |
6.78 |
|
29/10/22 |
Irchester Country parkrun |
parkrun |
128 |
0:33:47 |
F |
47 |
10:52 |
5.52 |
|
01/10/22 |
Irchester Country parkrun |
parkrun |
39 |
0:26:58 |
F |
6 |
08:40 |
6.91 |
|
03/09/22 |
Irchester Country parkrun |
parkrun |
30 |
0:25:53 |
F |
5 |
08:19 |
7.20 |
|
30/07/22 |
Irchester Country parkrun |
parkrun |
59 |
0:26:28 |
F |
10 |
08:31 |
7.04 |
|
23/07/22 |
Northampton parkrun |
parkrun |
67 |
0:24:42 |
F |
8 |
07:57 |
7.55 |
|
22/05/22 |
Leaden Boot Challenge |
Marathon |
43 |
6:51:00 |
F |
14 |
15:40 |
3.83 |
|
21/05/22 |
Irchester Country parkrun |
parkrun |
43 |
0:25:58 |
F |
11 |
08:21 |
7.18 |
|
07/05/22 |
Irchester Country parkrun |
parkrun |
41 |
0:25:07 |
F |
9 |
08:05 |
7.42 |
|
30/04/22 |
Irchester Country parkrun |
parkrun |
39 |
0:25:17 |
F |
5 |
08:08 |
7.37 |
|
16/04/22 |
Irchester Country parkrun |
parkrun |
47 |
0:26:02 |
F |
6 |
08:22 |
7.16 |
|
05/03/22 |
Irchester Country parkrun |
parkrun |
53 |
0:26:08 |
F |
11 |
08:24 |
7.13 |
|
01/01/22 |
Irchester Country parkrun |
parkrun |
58 |
0:28:25 |
F |
16 |
09:08 |
6.56 |
|
20/11/21 |
Irchester Country parkrun |
parkrun |
49 |
0:26:23 |
F |
7 |
08:29 |
7.07 |
|
13/11/21 |
Irchester Country parkrun |
parkrun |
32 |
0:25:49 |
F |
4 |
08:18 |
7.22 |
|
06/11/21 |
Irchester Country parkrun |
parkrun |
53 |
0:25:33 |
F |
8 |
08:13 |
7.30 |
|
16/10/21 |
Irchester Country parkrun |
parkrun |
41 |
0:25:52 |
F |
5 |
08:19 |
7.21 |
|
09/10/21 |
Irchester Country parkrun |
parkrun |
49 |
0:25:57 |
F |
7 |
08:21 |
7.18 |
|
02/10/21 |
Irchester Country parkrun |
parkrun |
37 |
0:26:00 |
F |
6 |
08:22 |
7.17 |
|
04/09/21 |
Irchester Country parkrun |
parkrun |
51 |
0:26:51 |
F |
6 |
08:38 |
6.94 |
|
28/08/21 |
Irchester Country parkrun |
parkrun |
72 |
0:27:03 |
F |
15 |
08:42 |
6.89 |
|
14/08/21 |
Irchester Country parkrun |
parkrun |
79 |
0:28:36 |
F |
15 |
09:12 |
6.52 |
|
31/07/21 |
Irchester Country parkrun |
parkrun |
113 |
0:30:54 |
F |
28 |
09:56 |
6.03 |
|
04/01/20 |
Irchester Country parkrun |
parkrun |
70 |
0:25:51 |
F |
8 |
08:19 |
7.21 |
|
01/01/20 |
Kettering parkrun |
parkrun |
105 |
0:24:06 |
F |
15 |
07:45 |
7.73 |
|
28/12/19 |
Irchester Country parkrun |
parkrun |
54 |
0:24:48 |
F |
4 |
07:58 |
7.52 |
|
21/12/19 |
Irchester Country parkrun |
parkrun |
59 |
0:24:54 |
F |
7 |
08:00 |
7.49 |
|
14/12/19 |
Irchester Country parkrun |
parkrun |
76 |
0:25:27 |
F |
8 |
08:11 |
7.32 |
|
23/11/19 |
Irchester Country parkrun |
parkrun |
51 |
0:25:10 |
F |
4 |
08:06 |
7.41 |
|
16/11/19 |
Irchester Country parkrun |
parkrun |
63 |
0:25:16 |
F |
5 |
08:07 |
7.38 |
|
09/11/19 |
Irchester Country parkrun |
parkrun |
50 |
0:24:46 |
F |
8 |
07:58 |
7.53 |
|
02/11/19 |
Irchester Country parkrun |
parkrun |
130 |
0:31:45 |
F |
46 |
10:13 |
5.87 |
|
26/10/19 |
Kettering parkrun |
parkrun |
73 |
0:25:14 |
F |
6 |
08:07 |
7.39 |
|
12/10/19 |
Kettering parkrun |
parkrun |
142 |
0:26:41 |
F |
17 |
08:35 |
6.99 |
|
28/09/19 |
Kettering parkrun |
parkrun |
124 |
0:25:41 |
F |
12 |
08:15 |
7.26 |
|
24/08/19 |
Kettering parkrun |
parkrun |
82 |
0:24:32 |
F |
6 |
07:53 |
7.60 |
|
10/08/19 |
Kettering parkrun |
parkrun |
60 |
0:24:22 |
F |
6 |
07:50 |
7.65 |
|
03/08/19 |
Kettering parkrun |
parkrun |
90 |
0:24:03 |
F |
7 |
07:44 |
7.75 |
|
28/07/19 |
Wellingborough 5 |
5 miles |
121 |
0:39:36 |
F45 |
7 |
07:55 |
7.58 |
|
27/07/19 |
Kettering parkrun |
parkrun |
167 |
0:27:43 |
F |
33 |
08:55 |
6.73 |
|
09/07/19 |
Milton Keynes 10k |
10 km |
305 |
0:50:09 |
F45 |
9 |
08:04 |
7.43 |
|
25/06/19 |
Harborough 5 |
5 miles |
239 |
0:40:05 |
F45 |
6 |
08:00 |
7.48 |
|
23/06/19 |
Colworth Marathon Challenge |
Marathon Challenge |
59 |
3:59:14 |
F45 |
|
09:07 |
6.58 |
|
23/06/19 |
Colworth Half Marathon |
Half Marathon |
74 |
2:04:44 |
F45 |
|
09:30 |
6.31 |
|
22/06/19 |
Colworth Trail 8.1 |
8.1 miles |
68 |
1:12:52 |
F45 |
|
08:59 |
6.67 |
|
21/06/19 |
Colworth 5 |
5 miles |
123 |
0:41:38 |
F45 |
|
08:19 |
7.21 |
|
18/06/19 |
Weedon 10k |
10 km |
227 |
0:51:59 |
F45 |
6 |
08:21 |
7.17 |
|
15/06/19 |
Kettering parkrun |
parkrun |
230 |
0:29:36 |
F |
52 |
09:31 |
6.30 |
|
25/05/19 |
Sixfields Upton parkrun |
parkrun |
50 |
0:23:47 |
F |
7 |
07:39 |
7.84 |
|
22/05/19 |
Rugby 6 |
6 miles |
239 |
0:48:19 |
F45 |
7 |
08:03 |
7.45 |
|
17/05/19 |
Blisworth 5 |
5 miles |
298 |
0:40:27 |
F45 |
12 |
08:05 |
7.42 |
|
28/04/19 |
London Marathon |
Marathon |
11283 |
3:49:07 |
F45 |
423 |
08:44 |
6.87 |
|
06/04/19 |
Market Harborough parkrun |
parkrun |
85 |
0:23:40 |
F |
5 |
07:37 |
7.88 |
|
24/03/19 |
Oakley 20 |
20 miles |
351 |
2:55:16 |
F45 |
|
08:45 |
6.85 |
|
23/03/19 |
Kettering parkrun |
parkrun |
188 |
0:27:32 |
F |
35 |
08:51 |
6.77 |
|
09/03/19 |
Kettering parkrun |
parkrun |
104 |
0:24:51 |
F |
7 |
07:59 |
7.50 |
|
03/03/19 |
Warwick Half Marathon |
Half Marathon |
471 |
1:52:32 |
F45 |
7 |
08:35 |
6.99 |
|
23/02/19 |
Sixfields Upton parkrun |
parkrun |
151 |
0:28:21 |
F |
39 |
09:07 |
6.58 |
|
17/02/19 |
Welly Trail Half Marathon |
14.3 miles |
52 |
2:21:10 |
F |
|
09:52 |
6.08 |
|
16/02/19 |
Sixfields Upton parkrun |
parkrun |
136 |
0:29:22 |
F |
39 |
09:27 |
6.35 |
|
27/01/19 |
Three Counties XC - Wootton |
XC |
257 |
|
F45 |
8 |
|
|
|
26/01/19 |
Kettering parkrun |
parkrun |
143 |
0:25:50 |
F |
22 |
08:18 |
7.22 |
|
19/01/19 |
Kettering parkrun |
parkrun |
112 |
0:25:01 |
F |
11 |
08:03 |
7.45 |
|
13/01/19 |
Three Counties XC - Ampthill |
XC |
311 |
|
F45 |
13 |
|
|
|
12/01/19 |
Kettering parkrun |
parkrun |
125 |
0:25:40 |
F |
12 |
08:15 |
7.26 |
|
05/01/19 |
Kettering parkrun |
parkrun |
110 |
0:25:45 |
F |
12 |
08:17 |
7.24 |
|
01/01/19 |
Kettering parkrun |
parkrun |
153 |
0:25:50 |
F |
16 |
08:18 |
7.22 |
|
29/12/18 |
Kettering parkrun |
parkrun |
101 |
0:25:32 |
F |
20 |
08:13 |
7.30 |
|
22/12/18 |
Kettering parkrun |
parkrun |
110 |
0:25:35 |
F |
12 |
08:14 |
7.29 |
|
15/12/18 |
Kettering parkrun |
parkrun |
75 |
0:25:38 |
F |
8 |
08:15 |
7.27 |
|
08/12/18 |
Kettering parkrun |
parkrun |
81 |
0:26:12 |
F |
10 |
08:25 |
7.11 |
|
17/11/18 |
Kettering parkrun |
parkrun |
354 |
0:34:46 |
F |
136 |
11:11 |
5.36 |
|
29/07/18 |
Wellingborough 5 |
5 miles |
163 |
0:40:44 |
F45 |
7 |
08:08 |
7.37 |
|
02/06/18 |
Kettering parkrun |
parkrun |
101 |
0:24:59 |
F |
15 |
08:02 |
7.46 |
|
28/04/18 |
Kettering parkrun |
parkrun |
92 |
0:25:19 |
F |
13 |
08:08 |
7.36 |
|
21/04/18 |
Kettering parkrun |
parkrun |
121 |
0:25:52 |
F |
13 |
08:19 |
7.21 |
|
14/04/18 |
Kettering parkrun |
parkrun |
91 |
0:25:52 |
F |
11 |
08:19 |
7.21 |
|
07/04/18 |
Kettering parkrun |
parkrun |
107 |
0:26:17 |
F |
22 |
08:27 |
7.09 |
|
02/04/18 |
Stanwick 10k |
9.8 km |
183 |
0:53:56 |
F45 |
11 |
08:51 |
6.77 |
|
14/01/18 |
Three Counties XC - Biggleswade |
XC |
281 |
|
F40 |
|
|
|
|
25/06/17 |
Colworth Marathon Challenge |
Marathon Challenge |
82 |
3:58:16 |
F35 |
|
09:05 |
6.60 |
|
25/06/17 |
Colworth Half Marathon |
Half Marathon |
109 |
2:02:28 |
F40 |
|
09:20 |
6.42 |
|
24/06/17 |
Colworth Trail 8.1 |
8.1 miles |
104 |
1:13:32 |
F35 |
|
09:04 |
6.61 |
|
23/06/17 |
Colworth 5 |
5 miles |
143 |
0:42:16 |
F40 |
|
08:27 |
7.10 |
|
24/05/17 |
Corby 5 |
5 miles |
206 |
0:40:43 |
F40 |
11 |
08:08 |
7.37 |
|
20/05/17 |
Bedford parkrun |
parkrun |
71 |
0:23:21 |
F |
6 |
07:30 |
7.98 |
PB |
17/05/17 |
Rugby 6 |
6 miles |
212 |
0:47:00 |
F40 |
11 |
07:50 |
7.66 |
|
12/05/17 |
Blisworth 5 |
5 miles |
284 |
0:39:13 |
F40 |
11 |
07:50 |
7.65 |
|
23/04/17 |
London Marathon |
Marathon |
13269 |
3:59:40 |
F40 |
628 |
09:08 |
6.56 |
|
02/04/17 |
Oakley 20 |
20 miles |
309 |
2:50:43 |
F40 |
|
08:32 |
7.03 |
|
25/03/17 |
Obelisk 'Obble |
20 miles |
23 |
3:22:44 |
|
|
10:08 |
5.92 |
|
19/02/17 |
Welly Trail Half Marathon |
14.3 miles |
30 |
2:28:35 |
F |
|
10:23 |
5.77 |
|
04/12/16 |
Bedford Harriers Half Marathon |
Half Marathon |
412 |
1:48:16 |
F40 |
|
08:15 |
7.26 |
|
27/11/16 |
Three Counties XC - Wing |
XC |
222 |
|
F40 |
|
|
|
|
20/11/16 |
Three Counties XC - Wootton |
XC |
218 |
|
F40 |
|
|
|
|
12/11/16 |
Coastal Trail Series - Gower |
Marathon |
123 |
6:31:29 |
SF |
|
14:55 |
4.02 |
|
23/10/16 |
Three Counties XC - Wellingborough |
XC |
233 |
|
F40 |
|
|
|
|
18/09/16 |
Cransley Hospice 10k |
10 km |
76 |
0:47:38 |
F35 |
|
07:39 |
7.83 |
|
16/07/16 |
Fairlands Valley Challenge |
18.7 miles |
7 |
3:43:14 |
|
|
11:56 |
5.03 |
|
26/06/16 |
Colworth Marathon Challenge |
Marathon Challenge |
89 |
4:18:01 |
|
|
09:50 |
6.10 |
|
26/06/16 |
Colworth Half Marathon |
Half Marathon |
124 |
2:13:55 |
|
|
10:12 |
5.87 |
|
25/06/16 |
Colworth Trail 8.1 |
8.1 miles |
129 |
1:22:09 |
|
|
10:08 |
5.92 |
|
24/06/16 |
Colworth 5 |
5 miles |
147 |
0:41:57 |
|
|
08:23 |
7.15 |
|
21/06/16 |
Weedon 10k |
10 km |
212 |
0:51:07 |
F40 |
9 |
08:13 |
7.29 |
|
01/06/16 |
Corby 5 |
5 miles |
168 |
0:40:36 |
F40 |
0 |
08:07 |
7.39 |
|
14/05/16 |
Mitternachtslauf Kröv |
9.4 km |
67 |
0:44:46 |
F35 |
0 |
07:39 |
7.83 |
|
17/04/16 |
Northants Network - Corby |
5 km |
69 |
0:23:29 |
F35 |
|
07:33 |
7.94 |
|
10/04/16 |
Rotterdam Marathon |
Marathon |
4628 |
3:49:30 |
F40 |
89 |
08:45 |
6.85 |
|
28/03/16 |
Stanwick 10k |
10 km |
115 |
0:49:17 |
F40 |
10 |
07:55 |
7.56 |
|
26/03/16 |
Obelisk 'Obble |
14 miles |
12 |
2:07:30 |
|
|
09:06 |
6.59 |
|
27/02/16 |
National Cross Country - SF |
XC |
490 |
0:45:11 |
|
|
|
|
|
03/01/16 |
Three Counties XC - Bedford |
XC |
229 |
|
F40 |
|
|
|
|
20/12/15 |
Three Counties XC - North Herts |
XC |
227 |
|
F40 |
|
|
|
|
29/11/15 |
Three Counties XC - Wing |
XC |
186 |
|
F40 |
39 |
|
|
|
14/11/15 |
Coastal Trail Series - Gower |
Marathon |
98 |
7:08:47 |
SF |
|
16:21 |
3.67 |
|
08/11/15 |
Three Counties XC - Wootton |
XC |
277 |
|
F40 |
78 |
|
|
|
07/11/15 |
Northampton parkrun |
parkrun |
96 |
0:25:10 |
F |
12 |
08:06 |
7.41 |
|
25/10/15 |
Three Counties XC - Wellingborough |
XC |
203 |
|
F40 |
53 |
|
|
|
20/09/15 |
Cransley Hospice 10k |
10 km |
93 |
0:50:27 |
|
|
08:07 |
7.39 |
|
29/07/15 |
EVAC Track & Field |
200m |
|
00:36.20 |
F35 |
4 |
04:51 |
12.36 |
PB |
01/07/15 |
EVAC Track & Field |
400m |
|
01:24.30 |
F35 |
2 |
05:39 |
10.61 |
|
01/07/15 |
EVAC Track & Field |
100m |
|
00:17.40 |
F35 |
4 |
04:40 |
12.86 |
PB |
23/06/15 |
Weedon 10k |
10 km |
232 |
0:51:59 |
F40 |
7 |
08:21 |
7.17 |
|
21/06/15 |
Colworth Marathon Challenge |
Marathon Challenge |
88 |
3:52:57 |
F35 |
|
08:53 |
6.75 |
|
21/06/15 |
Colworth Half Marathon |
Half Marathon |
125 |
2:00:24 |
F40 |
|
09:11 |
6.53 |
|
20/06/15 |
Colworth Trail 8.1 |
8.1 miles |
112 |
1:11:54 |
F35 |
|
08:52 |
6.76 |
|
19/06/15 |
Colworth 5 |
5 miles |
147 |
0:40:39 |
F40 |
|
08:07 |
7.38 |
|
07/06/15 |
Northants Ultra |
35 miles |
106 |
6:56:45 |
F40 |
10 |
11:54 |
5.04 |
PB |
03/06/15 |
EVAC Track & Field |
400m |
|
01:23.40 |
F35 |
3 |
05:35 |
10.73 |
PB |
03/06/15 |
EVAC Track & Field |
100m |
|
00:17.40 |
F35 |
3 |
04:40 |
12.86 |
PB |
22/05/15 |
Blisworth 5 |
5 miles |
242 |
0:39:21 |
F40 |
9 |
07:52 |
7.62 |
|
04/05/15 |
Milton Keynes Marathon |
Marathon |
679 |
4:05:28 |
F40 |
35 |
09:21 |
6.41 |
|
29/04/15 |
EVAC Track & Field |
800m |
|
03:08.40 |
F35 |
2 |
06:19 |
9.50 |
PB |
06/04/15 |
Stanwick 10k |
10 km |
172 |
0:51:00 |
F35 |
7 |
08:12 |
7.31 |
|
11/01/15 |
Three Counties XC - Dunstable |
XC |
239 |
|
F40 |
|
|
|
|
23/11/14 |
Three Counties XC - Wing |
XC |
239 |
|
F40 |
|
|
|
|
09/11/14 |
Three Counties XC - Wootton |
XC |
253 |
|
F40 |
|
|
|
|
02/11/14 |
Squeaky Bone Relay |
3.5 miles |
144 |
0:29:42 |
F40 |
16 |
08:29 |
7.07 |
|
26/10/14 |
Three Counties XC - Wellingborough |
XC |
224 |
|
F40 |
|
|
|
|
17/08/14 |
Belper Rugby Rover 30k |
30 km |
238 |
3:42:00 |
F35 |
|
11:54 |
5.04 |
|
20/07/14 |
Fairlands Valley Challenge |
50 km |
52 |
6:33:18 |
F35 |
6 |
12:39 |
4.74 |
PB |
01/07/14 |
Milton Keynes 10k |
10 km |
323 |
0:49:34 |
F40 |
9 |
07:58 |
7.52 |
|
24/06/14 |
Weedon 10k |
10 km |
260 |
0:57:04 |
F40 |
13 |
09:11 |
6.53 |
|
22/06/14 |
Colworth Marathon Challenge |
Marathon Challenge |
97 |
4:02:34 |
F35 |
|
09:15 |
6.49 |
|
22/06/14 |
Colworth Half Marathon |
Half Marathon |
129 |
2:04:39 |
F40 |
|
09:30 |
6.31 |
|
21/06/14 |
Colworth Trail 8.1 |
8.1 miles |
115 |
1:15:41 |
F35 |
|
09:20 |
6.42 |
|
20/06/14 |
Colworth 5 |
5 miles |
184 |
0:42:14 |
F40 |
|
08:26 |
7.10 |
|
17/06/14 |
Harborough 5 |
5 miles |
240 |
0:40:09 |
F40 |
10 |
08:01 |
7.47 |
|
07/06/14 |
Mitternachtslauf Kröv |
9.4 km |
92 |
0:46:53 |
F35 |
4 |
08:01 |
7.48 |
|
01/06/14 |
Northants Ultra |
35 miles |
121 |
7:29:06 |
|
|
12:49 |
4.68 |
|
23/05/14 |
Blisworth 5 |
5 miles |
316 |
0:42:30 |
F40 |
14 |
08:29 |
7.06 |
|
14/05/14 |
Rugby 6 |
6 miles |
262 |
0:48:34 |
F40 |
12 |
08:05 |
7.41 |
|
13/04/14 |
London Marathon |
Marathon |
13476 |
4:07:41 |
F40 |
608 |
09:26 |
6.35 |
|
23/03/14 |
Oakley 20 |
20 miles |
441 |
2:56:52 |
F |
|
08:50 |
6.78 |
|
12/01/14 |
Three Counties XC - Dunstable |
XC |
302 |
|
F40 |
|
|
|
|
15/12/13 |
Three Counties XC - East Haddon |
XC |
240 |
|
F40 |
|
|
|
|
24/11/13 |
Three Counties XC - Wing |
XC |
291 |
|
F40 |
|
|
|
|
10/11/13 |
Three Counties XC - Wootton |
XC |
329 |
|
F40 |
|
|
|
|
27/10/13 |
Three Counties XC - Wellingborough |
XC |
283 |
|
F40 |
|
|
|
|
13/10/13 |
Daventry 10 |
10 miles |
86 |
1:22:09 |
F40 |
4 |
08:12 |
7.30 |
|
22/09/13 |
Harvest Trail Half Marathon |
Half Marathon |
70 |
2:09:29 |
|
|
09:52 |
6.07 |
|
15/09/13 |
Cransley Hospice Half Marathon |
Half Marathon |
106 |
1:51:32 |
|
|
08:30 |
7.05 |
|
21/07/13 |
Fairlands Valley Challenge |
18.7 miles |
126 |
3:32:00 |
|
|
11:20 |
5.29 |
|
25/06/13 |
Weedon 10k |
10 km |
247 |
0:50:43 |
F40 |
13 |
08:09 |
7.35 |
|
23/06/13 |
Colworth Marathon Challenge |
Marathon Challenge |
123 |
4:05:14 |
F35 |
|
09:21 |
6.41 |
|
23/06/13 |
Colworth Half Marathon |
Half Marathon |
184 |
2:04:28 |
SF |
|
09:29 |
6.32 |
|
22/06/13 |
Colworth Trail 8.1 |
8.1 miles |
156 |
1:18:55 |
SF |
|
09:44 |
6.16 |
|
21/06/13 |
Colworth 5 |
5 miles |
192 |
0:41:51 |
SF |
|
08:22 |
7.17 |
|
11/06/13 |
Banbury 5 |
5 miles |
246 |
0:39:20 |
F40 |
14 |
07:51 |
7.63 |
|
29/05/13 |
Corby 5 |
5 miles |
174 |
0:38:21 |
F40 |
9 |
07:40 |
7.82 |
|
18/05/13 |
Mitternachtslauf Kröv |
9.4 km |
156 |
0:44:00 |
|
|
07:31 |
7.96 |
|
08/05/13 |
Silverstone 10k |
10 km |
487 |
0:47:43 |
F40 |
11 |
07:40 |
7.81 |
|
21/04/13 |
London Marathon |
Marathon |
10173 |
3:57:16 |
F40 |
403 |
09:02 |
6.63 |
|
01/04/13 |
Stanwick 10k |
10 km |
123 |
0:47:47 |
F35 |
10 |
07:41 |
7.80 |
|
17/03/13 |
Ashby 20 |
20 miles |
554 |
2:55:13 |
F35 |
53 |
08:45 |
6.85 |
|
03/02/13 |
Three Counties XC - Wootton |
XC |
295 |
|
F35 |
|
|
|
|
16/12/12 |
Three Counties XC - Stopsley |
XC |
311 |
|
F35 |
|
|
|
|
11/11/12 |
Three Counties XC - Wing |
XC |
360 |
|
F35 |
|
|
|
|
28/10/12 |
Three Counties XC - Wellingborough |
XC |
337 |
|
F35 |
|
|
|
|
21/10/12 |
Daventry 10 |
10 miles |
117 |
1:23:36 |
F35 |
|
08:21 |
7.18 |
|
23/09/12 |
Harvest Trail Half Marathon |
Half Marathon |
124 |
2:07:28 |
SF |
|
09:43 |
6.17 |
|
16/09/12 |
Cransley Hospice Half Marathon |
Half Marathon |
106 |
1:52:12 |
F35 |
9 |
08:33 |
7.01 |
|
09/09/12 |
Swineshead 10 |
10 miles |
69 |
1:28:33 |
F35 |
|
08:51 |
6.78 |
|
03/08/12 |
Blisworth 5 |
5 miles |
177 |
0:44:39 |
F35 |
|
08:55 |
6.72 |
|
29/07/12 |
Wellingborough 5 |
5 miles |
192 |
0:42:11 |
F35 |
15 |
08:26 |
7.11 |
|
15/07/12 |
Fairlands Valley Challenge |
18.7 miles |
17 |
3:13:00 |
|
|
10:19 |
5.81 |
|
03/07/12 |
Milton Keynes 10k |
10 km |
250 |
0:48:32 |
F35 |
9 |
07:48 |
7.68 |
|
26/06/12 |
Weedon 10k |
10 km |
158 |
0:50:17 |
F35 |
7 |
08:05 |
7.41 |
|
24/06/12 |
Colworth Marathon Challenge |
Marathon Challenge |
90 |
4:12:05 |
F35 |
|
09:36 |
6.24 |
|
24/06/12 |
Colworth Half Marathon |
Half Marathon |
128 |
2:07:27 |
F35 |
|
09:43 |
6.17 |
|
23/06/12 |
Colworth Trail 8.1 |
8.1 miles |
124 |
1:23:08 |
F35 |
|
10:15 |
5.85 |
|
22/06/12 |
Colworth 5 |
5 miles |
135 |
0:41:30 |
F35 |
|
08:17 |
7.23 |
|
12/06/12 |
Banbury 5 |
5 miles |
176 |
0:37:08 |
F35 |
3 |
07:25 |
8.08 |
|
26/05/12 |
Mitternachtslauf Kröv |
9.4 km |
94 |
0:43:47 |
F35 |
7 |
07:29 |
8.00 |
|
22/05/12 |
Bedford 6 |
6 miles |
168 |
0:45:48 |
F35 |
7 |
07:38 |
7.86 |
|
16/05/12 |
Rugby 6 |
6 miles |
148 |
0:44:50 |
F35 |
6 |
07:28 |
8.03 |
|
11/05/12 |
Blisworth 5k |
5 km |
70 |
0:22:23 |
F35 |
2 |
07:12 |
8.33 |
|
22/04/12 |
London Marathon |
Marathon |
7272 |
3:45:13 |
SF |
795 |
08:35 |
6.98 |
PB |
15/04/12 |
Northants Network - Northampton |
5 km |
39 |
0:22:47 |
F35 |
|
07:19 |
8.18 |
|
09/04/12 |
Stanwick 10k |
10 km |
140 |
0:48:40 |
F35 |
|
07:49 |
7.66 |
|
01/04/12 |
Oakley 20 |
20 miles |
297 |
2:43:52 |
F35 |
14 |
08:11 |
7.32 |
PB |
29/01/12 |
Brass Monkey 10k |
10 km |
66 |
0:45:31 |
|
|
07:19 |
8.19 |
|
15/01/12 |
Three Counties XC - Wootton |
XC |
192 |
|
F35 |
|
|
|
|
09/10/11 |
Great Eastern Run |
Half Marathon |
593 |
1:38:52 |
F35 |
|
07:32 |
7.96 |
PB |
18/09/11 |
Cransley Hospice Half Marathon |
Half Marathon |
|
1:46:59 |
|
|
08:09 |
7.35 |
|
11/09/11 |
Swineshead 10 |
10 miles |
42 |
1:16:03 |
|
|
07:36 |
7.89 |
PB |
28/08/11 |
Moulton 10k |
10 km |
|
0:46:01 |
|
|
07:24 |
8.10 |
|
31/07/11 |
Wellingborough 5 |
5 miles |
115 |
0:36:16 |
|
5 |
07:15 |
8.27 |
|
19/07/11 |
Corby AC Open |
3000m |
|
0:12:25 |
|
3 |
06:39 |
9.01 |
PB |
17/07/11 |
Fairlands Valley Challenge |
18.7 miles |
53 |
3:12:00 |
|
|
10:16 |
5.84 |
|
05/07/11 |
Milton Keynes 10k |
10 km |
174 |
0:44:25 |
F35 |
6 |
07:08 |
8.39 |
PB |
26/06/11 |
Colworth Marathon Challenge |
Marathon Challenge |
51 |
3:39:44 |
F35 |
|
08:22 |
7.16 |
|
26/06/11 |
Colworth Half Marathon |
Half Marathon |
74 |
1:54:02 |
|
|
08:41 |
6.90 |
|
25/06/11 |
Colworth Trail 8.1 |
8.1 miles |
81 |
1:08:58 |
F35 |
|
08:30 |
7.05 |
|
24/06/11 |
Colworth 5 |
5 miles |
83 |
0:36:44 |
|
|
07:20 |
8.17 |
|
21/06/11 |
Weedon 10k |
10 km |
148 |
0:46:57 |
|
4 |
07:33 |
7.94 |
|
14/06/11 |
Harborough 5 |
5 miles |
161 |
0:36:11 |
|
4 |
07:14 |
8.29 |
|
07/06/11 |
Banbury 5 |
5 miles |
154 |
0:35:47 |
|
4 |
07:09 |
8.38 |
PB |
25/05/11 |
Corby 5 |
5 miles |
177 |
0:36:42 |
|
5 |
07:20 |
8.17 |
|
17/05/11 |
Bedford 6 |
6 miles |
|
0:43:11 |
|
3 |
07:11 |
8.34 |
PB |
13/05/11 |
Blisworth 5k |
5 km |
|
0:21:39 |
|
|
06:58 |
8.61 |
PB |
10/05/11 |
Rugby 6 |
6 miles |
148 |
0:43:46 |
|
4 |
07:17 |
8.23 |
|
25/04/11 |
Stanwick 10k |
10 km |
84 |
0:46:37 |
|
|
07:30 |
8.00 |
|
17/04/11 |
London Marathon |
Marathon |
7994 |
3:54:39 |
SF |
906 |
08:56 |
6.70 |
|
27/03/11 |
Oakley 20 |
20 miles |
305 |
2:45:34 |
|
|
08:16 |
7.25 |
|
10/10/10 |
Great Eastern Run |
Half Marathon |
715 |
1:42:56 |
|
|
07:51 |
7.64 |
|
03/10/10 |
The Run 10k |
10 km |
245 |
0:47:45 |
|
|
07:41 |
7.81 |
|
19/09/10 |
Cransley Hospice Half Marathon |
Half Marathon |
81 |
1:46:28 |
|
|
08:07 |
7.39 |
|
12/09/10 |
Swineshead 10 |
10 miles |
73 |
1:20:37 |
|
|
08:03 |
7.44 |
|
29/08/10 |
Moulton 10k |
10 km |
120 |
0:48:54 |
|
|
07:52 |
7.62 |
|
29/06/10 |
Milton Keynes 10k |
10 km |
|
0:48:35 |
|
|
07:49 |
7.67 |
|
08/06/10 |
Banbury 5 |
5 miles |
172 |
0:38:05 |
|
3 |
07:36 |
7.88 |
|
01/06/10 |
Weedon 10k |
10 km |
154 |
0:48:29 |
|
3 |
07:48 |
7.69 |
|
26/05/10 |
Corby 5 |
5 miles |
|
0:38:54 |
|
4 |
07:46 |
7.71 |
|
16/05/10 |
Soham Half |
Half Marathon |
68 |
1:46:02 |
|
|
08:05 |
7.42 |
|
12/05/10 |
Rugby 6 |
6 miles |
|
0:46:14 |
|
4 |
07:42 |
7.79 |
|
07/05/10 |
Blisworth 5k |
5 km |
|
0:23:06 |
|
|
07:26 |
8.07 |
|
05/04/10 |
Stanwick 10k |
10 km |
128 |
0:49:37 |
|
|
07:59 |
7.51 |
|
15/11/09 |
St Neots Half Marathon |
Half Marathon |
483 |
1:51:41 |
|
|
08:31 |
7.04 |
|
27/09/09 |
Daventry 6 |
6 miles |
|
0:47:55 |
|
|
07:59 |
7.51 |
|
20/09/09 |
Cransley Hospice Half Marathon |
Half Marathon |
137 |
1:56:06 |
|
|
08:51 |
6.77 |
|
13/09/09 |
Swineshead 10 |
10 miles |
108 |
1:26:40 |
|
|
08:40 |
6.92 |
|
06/09/09 |
Cornerstone East Carlton 5 |
5 miles |
|
0:41:52 |
|
|
08:22 |
7.17 |
|
02/08/09 |
Wellingborough 5 |
5 miles |
|
0:40:32 |
|
|
08:06 |
7.40 |
|
16/06/09 |
Harborough 5 |
5 miles |
326 |
0:41:35 |
|
16 |
08:18 |
7.21 |
|
09/06/09 |
Banbury 5 |
5 miles |
305 |
0:42:03 |
|
9 |
08:24 |
7.13 |
|
02/06/09 |
Weedon 10k |
10 km |
296 |
0:56:46 |
|
9 |
09:08 |
6.57 |
|
19/05/09 |
Bedford 6 |
6 miles |
|
0:51:28 |
|
|
08:34 |
6.99 |
|
05/05/09 |
Silverstone 10k |
10 km |
|
0:54:07 |
|
|
08:42 |
6.89 |
|
15/02/09 |
Stamford 30k |
30 km |
|
3:07:25 |
|
|
10:03 |
5.97 |
PB |
02/11/08 |
Stevenage Half Marathon |
Half Marathon |
646 |
2:07:16 |
|
59 |
09:42 |
6.18 |
|
05/10/08 |
Daventry 6 |
6 miles |
|
0:53:19 |
|
|
08:53 |
6.75 |
|