Date Name Distance Pos Time Cat Pos Pace/mile Pace/mph
09/07/22 Irchester Country parkrun parkrun 117 0:36:00 M 69 11:35 5.18
23/06/19 Colworth Marathon Challenge Marathon Challenge 98 4:44:27 M60 10:50 5.53
23/06/19 Colworth Half Marathon Half Marathon 115 2:23:04 M60 10:54 5.50
22/06/19 Colworth Trail 8.1 8.1 miles 119 1:22:51 M60 10:13 5.87
21/06/19 Colworth 5 5 miles 276 0:58:32 M60 11:42 5.13
06/04/19 Rose of the Shires Ultra 54 miles 49 13:14:55 M 41 14:43 4.08
10/11/18 Coastal Trail Series - Gower Marathon 114 7:57:06 M60 18:11 3.30
27/10/18 Dusk 'til Dawn Marathon Marathon 15 7:18:57 16:44 3.58
20/05/18 Northants Ultra 35 miles 164 8:57:28 M55 8 15:21 3.91
16/09/17 Chiltern Wonderland 50 50 miles 173 12:27:34 M50 14:57 4.01
20/07/17 Wellingborough 5 BBQ run 5 miles 40 0:43:41 08:44 6.87
27/06/17 Milton Keynes 10k 10 km 439 1:01:38 M55 26 09:55 6.05
25/06/17 Colworth Marathon Challenge Marathon Challenge 98 4:05:29 M50 09:21 6.41
25/06/17 Colworth Half Marathon Half Marathon 127 2:04:37 M55 09:30 6.31
24/06/17 Colworth Trail 8.1 8.1 miles 118 1:14:46 M50 09:13 6.50
23/06/17 Colworth 5 5 miles 213 0:46:06 M55 09:13 6.51
04/06/17 Northants Ultra 35 miles 164 8:48:56 M50 27 15:06 3.97
13/05/17 North Downs Way 50 50 miles 182 11:53:18 M50 14:15 4.21
08/04/17 South Downs Way 50 miles 313 11:33:10 M50 13:51 4.33
25/03/17 Obelisk 'Obble 20 miles 31 4:05:46 12:17 4.88
14/01/17 Country to Capital 45 miles 281 9:28:34 M55 11 12:38 4.75
20/11/16 Three Counties XC - Wootton XC 330 M55
04/09/16 Dunstable Downs Marathon Marathon 60 5:48:32 M55 13:17 4.51
29/07/16 Grim Reaper 40 40 miles 23 8:42:54 M50 13:04 4.59
21/07/16 Wellingborough 5 BBQ run 5 miles 38 0:42:51 08:34 7.00
16/07/16 Fairlands Valley Challenge Marathon 77 6:44:16 M50 50 15:25 3.89
26/06/16 Colworth Marathon Challenge Marathon Challenge 106 4:43:27 10:48 5.55
26/06/16 Colworth Half Marathon Half Marathon 158 2:27:15 11:13 5.34
25/06/16 Colworth Trail 8.1 8.1 miles 157 1:28:51 10:58 5.47
24/06/16 Colworth 5 5 miles 216 0:47:21 09:28 6.34
21/06/16 Weedon 10k 10 km 277 0:57:30 SM 65 09:15 6.48
26/03/16 Obelisk 'Obble 14 miles 48 2:59:00 12:47 4.69
16/01/16 Country to Capital 45 miles 266 9:33:06 M50 25 12:44 4.71
03/01/16 Three Counties XC - Bedford XC 274 M55
02/01/16 Northampton parkrun parkrun 239 0:31:40 M 181 10:11 5.89
04/10/15 Mablethorpe Marathon Marathon 165 5:03:32 M50 23 11:34 5.18
03/10/15 Round Ripon Ultra 35 miles 107 8:43:23 14:57 4.01
20/09/15 Harvest Trail Half Marathon Half Marathon 148 2:44:33 12:33 4.78
13/09/15 Dunstable Downs Marathon Marathon 53 5:12:46 11:55 5.03
31/07/15 Grim Reaper 40 40 miles 20 9:37:09 M50 3 14:25 4.16
19/07/15 Fairlands Valley Challenge 50 km 24 6:17:25 12:08 4.94
16/07/15 Wellingborough 5 BBQ run 5 miles 30 0:40:26 08:05 7.42
05/07/15 Enigma Summer Festival Marathon 18 4:22:13 10:00 6.00
04/07/15 Enigma Summer Festival Marathon 24 4:45:09 10:52 5.52
21/06/15 Colworth Marathon Challenge Marathon Challenge 90 3:53:28 M50 08:54 6.74
21/06/15 Colworth Half Marathon Half Marathon 126 2:00:28 M55 09:11 6.53
20/06/15 Colworth Trail 8.1 8.1 miles 102 1:10:53 M50 08:45 6.86
19/06/15 Colworth 5 5 miles 172 0:42:07 M55 08:25 7.12
13/06/15 South Downs Way 100 100 miles 122 25:12:05 15:07 3.97 PB
07/06/15 Northants Ultra 35 miles 188 9:01:14 M50 15 15:27 3.88
17/05/15 Dukeries Ultra - 40 40 miles 46 7:32:13 11:18 5.31 PB
19/04/15 Longhorn Trail Marathon Marathon 20 4:13:44 M55 1 09:40 6.20
05/04/15 Northampton Running Festival Marathon 15 4:35:11 M50 5 10:29 5.72
28/03/15 Northampton parkrun parkrun 191 0:28:30 M 146 09:10 6.54 PB
28/02/15 Northampton parkrun parkrun 206 0:28:52 M 159 09:17 6.46
07/02/15 Thames Trot 50 miles 186 10:11:36 M50 21 12:13 4.91 PB
01/02/15 Wellingborough Multi-Terrain 15 km 114 1:40:07 10:44 5.59
31/01/15 Northampton parkrun parkrun 154 0:28:48 M 122 09:16 6.47
18/01/15 Wellingborough Multi-Terrain 15 km 100 1:25:49 09:12 6.52
14/12/14 Enigma Marathon Marathon 21 4:33:23 10:25 5.75
13/12/14 Enigma Marathon Marathon 21 4:30:33 10:19 5.81
15/11/14 Coastal Trail Series - Gower 35 miles 89 8:23:49 M55 14:23 4.17
09/11/14 Three Counties XC - Wootton XC 415 M55
02/11/14 Stevenage Marathon Marathon 148 4:19:36 M50 09:54 6.06
12/10/14 Great Eastern Run Half Marathon 3660 2:44:25 12:32 4.78
05/10/14 Mablethorpe Marathon Marathon 118 4:05:19 M50 20 09:21 6.41
21/09/14 Harvest Trail Half Marathon Half Marathon 119 2:23:57 M55 10:58 5.46
14/09/14 Dunstable Downs Marathon Marathon 67 6:39:35 M55 15:14 3.94
20/07/14 Fairlands Valley Challenge 50 km 90 8:17:26 M50 17 16:00 3.75
24/06/14 Weedon 10k 10 km 224 0:52:05 SM 78 08:22 7.16
21/06/14 Colworth Trail 8.1 8.1 miles 117 1:15:43 M50 09:20 6.42
20/06/14 Colworth 5 5 miles 148 0:40:09 M55 08:01 7.47
14/06/14 South Downs Way 100 100 miles 169 28:34:27 17:08 3.50
07/06/14 Mitternachtslauf Kröv 9.4 km 204 1:02:39 M35 65 10:43 5.59
01/06/14 Northants Ultra 35 miles 167 8:40:22 14:52 4.04
05/05/14 Milton Keynes Marathon Marathon 1757 5:01:08 M50 175 11:29 5.22
20/04/14 Northampton Running Festival Marathon 31 4:23:04 M50 5 10:02 5.98
18/04/14 Bletchley Enigma Marathon Marathon 16 4:20:48 09:56 6.03
23/03/14 Oakley 20 20 miles 810 4:00:18 M 12:00 4.99
22/03/14 Coastal Trail Series - Sussex 34 miles 55 7:33:47 M55 13:20 4.49
09/03/14 MK Festival of Running Half Marathon 2351 2:40:43 M55 12:15 4.89
02/03/14 Millenium Way 56 km 62 8:10:39 M50 14:06 4.26
16/02/14 Wellingborough Multi-Terrain 15 km 109 1:54:42 12:18 4.88
02/02/14 Wellingborough Multi-Terrain 15 km 102 1:51:12 11:55 5.03
01/02/14 Thames Trot 50 miles 202 10:50:24 M50 21 13:00 4.61
19/01/14 Wellingborough Multi-Terrain 15 km 146 1:48:58 11:41 5.13
11/01/14 Country to Capital 45 miles 275 9:41:03 12:54 4.65
15/12/13 Enigma Marathon Marathon 25 4:22:09 09:59 6.00
06/10/13 Mablethorpe Marathon Marathon 101 3:58:51 M50 19 09:06 6.59
22/09/13 Harvest Trail Half Marathon Half Marathon 72 2:09:31 09:52 6.07
15/09/13 Cransley Hospice Half Marathon Half Marathon 79 1:43:32 07:53 7.60 PB
18/08/13 Enigma Marathon Marathon 8 4:15:42 09:45 6.15
21/07/13 Fairlands Valley Challenge 50 km 438 7:45:00 14:58 4.01
18/07/13 Wellingborough 5 BBQ run 5 miles 16 0:38:33 07:42 7.78 PB
25/06/13 Weedon 10k 10 km 248 0:50:44 M50 23 08:09 7.35
23/06/13 Colworth Marathon Challenge Marathon Challenge 89 3:43:31 M50 08:31 7.04
22/06/13 Colworth Trail 8.1 8.1 miles 122 1:13:20 M50 09:03 6.63
21/06/13 Colworth 5 5 miles 172 0:40:39 M50 08:07 7.38
02/06/13 Northants Ultra 35 miles 97 7:56:52 13:37 4.40
26/05/13 Coastal Trail Series - Flete Ultra 7:56:13 M50
11/05/13 Dukeries Ultra - 32 32 miles 17 5:49:00 10:54 5.50
06/05/13 Milton Keynes Marathon Marathon 687 4:05:54 M50 57 09:22 6.40
13/04/13 Coastal Trail Series - Exmoor Ultra 52 8:14:02 M50
30/03/13 Northampton Running Festival Marathon 43 3:55:48 M50 3 08:59 6.67 PB
02/03/13 Coastal Trail Series - Northumberland 35 miles 31 7:04:10 M50 2 12:07 4.95 PB
17/02/13 Wellingborough Multi-Terrain 15 km 38 1:10:20 M50 07:32 7.95
03/02/13 Wellingborough Multi-Terrain 15 km 60 1:16:58 M50 0 08:15 7.27
20/01/13 Wellingborough Multi-Terrain 15 km 101 1:27:34 09:23 6.39
12/01/13 Country to Capital 45 miles 179 8:47:54 M50 15 11:43 5.11 PB
16/12/12 Three Counties XC - Stopsley XC 346 M50
25/11/12 Three Counties XC - East Haddon XC 357 M50
14/10/12 Great Eastern Run Half Marathon 1880 1:56:47 08:54 6.74
07/10/12 Mablethorpe Marathon Marathon 166 4:13:51 M50 26 09:40 6.20
23/09/12 Harvest Trail Half Marathon Half Marathon 162 2:19:50 SM 10:40 5.62
16/09/12 Cransley Hospice Half Marathon Half Marathon 99 1:51:22 M50 22 08:29 7.06
09/09/12 Swineshead 10 10 miles 120 1:41:24 M50 10:08 5.92 PB
19/07/12 Wellingborough 5 BBQ run 5 miles 24 0:41:28 08:17 7.23
15/07/12 Fairlands Valley Challenge 50 km 50 6:17:00 12:08 4.94 PB
03/07/12 Milton Keynes 10k 10 km 286 0:50:27 M50 35 08:07 7.39 PB
26/06/12 Weedon 10k 10 km 198 0:53:47 M50 27 08:39 6.93
24/06/12 Colworth Marathon Challenge Marathon Challenge 81 4:02:51 M50 09:15 6.48
24/06/12 Colworth Half Marathon Half Marathon 116 2:04:14 M50 09:28 6.33
23/06/12 Colworth Trail 8.1 8.1 miles 101 1:17:36 M50 09:34 6.26
22/06/12 Colworth 5 5 miles 130 0:41:01 M50 08:12 7.31
27/05/12 Northants Ultra 35 miles 117 8:10:40 M50 14:01 4.28
29/04/12 Milton Keynes Marathon Marathon 1522 4:17:53 M50 09:50 6.10
08/04/12 Northampton Running Festival Marathon 49 4:11:37 M50 7 09:35 6.25
01/04/12 Oakley 20 20 miles 527 3:01:27 M50 42 09:04 6.61
18/03/12 Ashby 20 20 miles 446 2:50:17 M50 44 08:30 7.05 PB
04/03/12 MK Festival of Running Half Marathon 1563 1:59:45 F50 09:08 6.57
15/01/12 Three Counties XC - Wootton XC 309 M50