30/03/24 |
Sixfields Upton parkrun |
parkrun |
180 |
0:32:49 |
F |
71 |
10:33 |
5.68 |
|
23/03/24 |
Oxford parkrun |
parkrun |
330 |
0:31:56 |
F |
104 |
10:16 |
5.84 |
|
16/03/24 |
Brixworth Country parkrun |
parkrun |
111 |
0:33:42 |
F |
38 |
10:50 |
5.53 |
|
09/03/24 |
Ferry Meadows parkrun |
parkrun |
265 |
0:32:19 |
F |
72 |
10:24 |
5.77 |
|
24/02/24 |
Rushmere parkrun |
parkrun |
140 |
0:46:31 |
F |
51 |
14:58 |
4.01 |
|
20/01/24 |
Watermeadows parkrun |
parkrun |
96 |
0:31:39 |
F |
32 |
10:11 |
5.89 |
|
06/01/24 |
Corby parkrun |
parkrun |
96 |
0:33:32 |
F |
21 |
10:47 |
5.56 |
|
01/01/24 |
Brixworth Country parkrun |
parkrun |
120 |
0:32:23 |
F |
31 |
10:25 |
5.76 |
|
25/12/23 |
University of Northampton parkrun |
parkrun |
260 |
0:31:00 |
F |
75 |
09:58 |
6.01 |
|
28/10/23 |
Buckingham parkrun |
parkrun |
214 |
0:32:31 |
F |
58 |
10:27 |
5.73 |
|
07/10/23 |
Chipping Norton School parkrun |
parkrun |
55 |
0:31:41 |
F |
17 |
10:11 |
5.88 |
|
23/09/23 |
Babbs Mill parkrun |
parkrun |
62 |
0:30:43 |
F |
13 |
09:53 |
6.07 |
|
09/09/23 |
The Cinder Track parkrun, Whitby |
parkrun |
94 |
0:31:43 |
F |
37 |
10:12 |
5.88 |
|
02/09/23 |
Gadebridge parkrun |
parkrun |
123 |
0:32:36 |
F |
27 |
10:29 |
5.72 |
|
19/08/23 |
Daventry parkrun |
parkrun |
189 |
0:37:59 |
F |
57 |
12:13 |
4.91 |
|
05/08/23 |
Rutland Water parkrun |
parkrun |
162 |
0:30:38 |
F |
42 |
09:51 |
6.09 |
|
29/07/23 |
Stratford-upon-Avon parkrun |
parkrun |
290 |
0:31:53 |
F |
89 |
10:15 |
5.85 |
|
15/07/23 |
Northampton parkrun |
parkrun |
245 |
0:31:30 |
F |
60 |
10:08 |
5.92 |
|
24/06/23 |
Watermeadows parkrun |
parkrun |
78 |
0:32:04 |
F |
27 |
10:19 |
5.81 |
|
10/06/23 |
Bedford parkrun |
parkrun |
229 |
0:31:39 |
F |
53 |
10:11 |
5.89 |
|
03/06/23 |
Northampton parkrun |
parkrun |
200 |
0:30:03 |
F |
41 |
09:40 |
6.20 |
|
27/05/23 |
Abbey Park parkrun |
parkrun |
151 |
0:31:33 |
F |
44 |
10:09 |
5.91 |
|
20/05/23 |
Northampton parkrun |
parkrun |
338 |
0:32:55 |
F |
108 |
10:35 |
5.66 |
|
13/05/23 |
Salcey Forest parkrun |
parkrun |
140 |
0:32:09 |
F |
47 |
10:20 |
5.80 |
|
06/05/23 |
Northampton parkrun |
parkrun |
228 |
0:32:10 |
F |
62 |
10:21 |
5.80 |
|
01/04/23 |
Northampton parkrun |
parkrun |
238 |
0:33:05 |
F |
58 |
10:38 |
5.63 |
|
25/02/23 |
Preston Park parkrun, Brighton |
parkrun |
358 |
0:33:01 |
F |
124 |
10:37 |
5.65 |
|
04/02/23 |
Brixworth Country parkrun |
parkrun |
87 |
0:32:17 |
F |
29 |
10:23 |
5.77 |
|
28/01/23 |
Kettering parkrun |
parkrun |
171 |
0:34:19 |
F |
58 |
11:02 |
5.43 |
|
14/01/23 |
Great Denham parkrun |
parkrun |
102 |
0:32:07 |
F |
30 |
10:20 |
5.80 |
|
01/01/23 |
Brixworth Country parkrun |
parkrun |
173 |
0:31:27 |
F |
52 |
10:07 |
5.93 |
|
31/12/22 |
Irchester Country parkrun |
parkrun |
137 |
0:33:01 |
F |
47 |
10:37 |
5.65 |
|
26/11/22 |
Northampton parkrun |
parkrun |
188 |
0:30:39 |
F |
49 |
09:51 |
6.08 |
|
22/10/22 |
Northampton parkrun |
parkrun |
261 |
0:38:21 |
F |
78 |
12:20 |
4.86 |
|
16/10/22 |
Daventry 10k |
10 km |
201 |
1:02:35 |
F50 |
13 |
10:04 |
5.96 |
|
08/10/22 |
Gorleston Cliffs parkrun |
parkrun |
195 |
0:30:57 |
F |
65 |
09:57 |
6.02 |
|
17/09/22 |
Brixworth Country parkrun |
parkrun |
62 |
0:31:31 |
F |
21 |
10:08 |
5.91 |
|
11/09/22 |
Great North Run |
Half Marathon |
22293 |
2:22:43 |
|
708 |
10:53 |
5.51 |
|
03/09/22 |
Northampton parkrun |
parkrun |
234 |
0:30:47 |
F |
59 |
09:54 |
6.06 |
|
30/07/22 |
Brixworth Country parkrun |
parkrun |
59 |
0:31:59 |
F |
25 |
10:17 |
5.83 |
|
23/07/22 |
Sixfields Upton parkrun |
parkrun |
121 |
0:31:39 |
F |
33 |
10:11 |
5.89 |
|
20/07/22 |
Rugby 6 |
6 miles |
227 |
1:03:37 |
F50 |
9 |
10:36 |
5.66 |
|
12/07/22 |
Milton Keynes 10k |
10 km |
248 |
1:05:01 |
F50 |
9 |
10:27 |
5.73 |
|
08/07/22 |
Blisworth 5 |
5 miles |
230 |
0:52:50 |
F50 |
12 |
10:33 |
5.68 |
|
29/06/22 |
Corby 5 |
5 miles |
232 |
0:53:25 |
F50 |
10 |
10:40 |
5.62 |
|
21/06/22 |
Weedon 10k |
10 km |
254 |
1:09:51 |
F50 |
12 |
11:14 |
5.34 |
|
24/05/22 |
Banbury 5 |
5 miles |
307 |
0:52:04 |
F50 |
15 |
10:24 |
5.76 |
|
09/05/22 |
Silverstone 10k |
10 km |
580 |
1:06:20 |
F50 |
24 |
10:40 |
5.62 |
|
18/04/22 |
Stanwick 10k |
10 km |
156 |
1:05:42 |
F45 |
21 |
10:34 |
5.67 |
|
25/12/21 |
Northampton parkrun |
parkrun |
329 |
0:31:22 |
F |
101 |
10:05 |
5.94 |
|
11/12/21 |
Northampton parkrun |
parkrun |
244 |
0:39:56 |
F |
80 |
12:51 |
4.67 |
|
21/11/21 |
St Neots Half Marathon |
Half Marathon |
918 |
2:21:28 |
F45 |
107 |
10:47 |
5.56 |
|
28/08/21 |
Irchester Country parkrun |
parkrun |
131 |
0:32:18 |
F |
39 |
10:23 |
5.77 |
|
03/08/21 |
Milton Keynes 10k |
10 km |
210 |
1:02:00 |
F50 |
8 |
09:58 |
6.01 |
|
31/07/21 |
Irchester Country parkrun |
parkrun |
122 |
0:31:46 |
F |
33 |
10:13 |
5.87 |
|
28/07/21 |
Rugby 6 |
6 miles |
149 |
1:00:15 |
F50 |
7 |
10:02 |
5.98 |
|
21/07/21 |
Corby 5 |
5 miles |
149 |
0:52:34 |
F50 |
6 |
10:30 |
5.71 |
|
13/07/21 |
Banbury 5 |
5 miles |
177 |
0:51:38 |
F50 |
6 |
10:19 |
5.81 |
|
06/07/21 |
Harborough 5 |
5 miles |
181 |
0:51:18 |
F50 |
7 |
10:15 |
5.85 |
|
21/12/19 |
Irchester Country parkrun |
parkrun |
224 |
0:44:03 |
F |
78 |
14:10 |
4.23 |
|
23/11/19 |
Irchester Country parkrun |
parkrun |
146 |
0:32:05 |
F |
42 |
10:19 |
5.81 |
|
14/09/19 |
Watermeadows parkrun |
parkrun |
106 |
0:39:58 |
F |
48 |
12:51 |
4.66 |
|
04/09/19 |
Silverstone 10k |
10 km |
1048 |
1:04:04 |
F45 |
48 |
10:18 |
5.82 |
|
31/08/19 |
Watermeadows parkrun |
parkrun |
88 |
0:51:14 |
F |
45 |
16:29 |
3.64 |
|
28/07/19 |
Wellingborough 5 |
5 miles |
194 |
0:47:36 |
F45 |
24 |
09:31 |
6.30 |
|
09/07/19 |
Milton Keynes 10k |
10 km |
456 |
1:03:09 |
F45 |
25 |
10:09 |
5.90 |
|
06/07/19 |
Achill Half Marathon |
Half Marathon |
536 |
2:28:14 |
F40 |
73 |
11:18 |
5.31 |
|
29/06/19 |
Northampton parkrun |
parkrun |
265 |
0:29:57 |
F |
79 |
09:38 |
6.22 |
|
25/06/19 |
Harborough 5 |
5 miles |
351 |
0:49:58 |
F45 |
24 |
09:59 |
6.00 |
|
23/06/19 |
Colworth Marathon Challenge |
Marathon Challenge |
130 |
5:26:29 |
F45 |
|
12:27 |
4.82 |
|
23/06/19 |
Colworth Half Marathon |
Half Marathon |
177 |
2:54:55 |
F45 |
|
13:20 |
4.50 |
|
22/06/19 |
Colworth Trail 8.1 |
8.1 miles |
169 |
1:37:25 |
F45 |
|
12:01 |
4.99 |
|
21/06/19 |
Colworth 5 |
5 miles |
257 |
0:54:09 |
F45 |
|
10:49 |
5.54 |
|
18/06/19 |
Weedon 10k |
10 km |
315 |
1:04:05 |
F45 |
17 |
10:18 |
5.82 |
|
12/06/19 |
Corby 5 |
5 miles |
284 |
0:51:28 |
F45 |
16 |
10:17 |
5.83 |
|
04/06/19 |
Banbury 5 |
5 miles |
368 |
0:49:50 |
F45 |
25 |
09:57 |
6.02 |
|
22/05/19 |
Rugby 6 |
6 miles |
339 |
1:00:24 |
F45 |
21 |
10:04 |
5.96 |
|
17/05/19 |
Blisworth 5 |
5 miles |
423 |
0:51:04 |
F45 |
25 |
10:12 |
5.87 |
|
06/05/19 |
MKM Half Marathon |
Half Marathon |
1877 |
2:19:45 |
F45 |
183 |
10:39 |
5.63 |
|
05/05/19 |
Milton Keynes Rocket Race |
5 km |
1421 |
0:30:53 |
F45 |
173 |
09:56 |
6.04 |
PB |
28/04/19 |
London Marathon |
Marathon |
30265 |
4:59:42 |
F45 |
1565 |
11:25 |
5.25 |
|
27/01/19 |
Gayton Run |
10 km |
188 |
1:02:47 |
F40 |
32 |
10:06 |
5.94 |
|
02/12/18 |
Bedford Harriers Half Marathon |
Half Marathon |
755 |
2:34:10 |
F45 |
|
11:45 |
5.10 |
|
04/11/18 |
Rockingham 10 |
10 miles |
172 |
1:44:32 |
F45 |
10 |
10:27 |
5.74 |
|
16/09/18 |
Cransley Hospice Half Marathon |
Half Marathon |
90 |
2:28:01 |
F35 |
8 |
11:17 |
5.31 |
|
09/09/18 |
Great North Run |
Half Marathon |
23766 |
2:27:26 |
|
|
11:14 |
5.33 |
|
29/07/18 |
Wellingborough 5 |
5 miles |
257 |
0:48:49 |
F45 |
24 |
09:45 |
6.15 |
|
10/07/18 |
Milton Keynes 10k |
10 km |
455 |
1:05:23 |
F45 |
24 |
10:31 |
5.70 |
|
03/07/18 |
Harborough 5 |
5 miles |
261 |
0:52:43 |
F45 |
16 |
10:32 |
5.69 |
|
26/06/18 |
Weedon 10k |
10 km |
344 |
1:08:27 |
F45 |
16 |
11:00 |
5.45 |
|
06/06/18 |
Corby 5 |
5 miles |
357 |
0:54:17 |
F45 |
22 |
10:51 |
5.53 |
|
23/05/18 |
Rugby 6 |
6 miles |
348 |
1:01:46 |
F45 |
22 |
10:17 |
5.83 |
|
09/05/18 |
Silverstone 10k |
10 km |
1488 |
1:05:40 |
F45 |
70 |
10:34 |
5.68 |
|
18/02/18 |
MK Winter Half Marathon |
Half Marathon |
1273 |
2:19:20 |
F40 |
183 |
10:37 |
5.65 |
|
30/12/17 |
Northampton parkrun |
parkrun |
298 |
0:29:41 |
F |
72 |
09:33 |
6.28 |
|
05/11/17 |
Rockingham 10 |
10 miles |
181 |
1:39:03 |
F45 |
9 |
09:54 |
6.06 |
|
10/09/17 |
Great North Run |
Half Marathon |
26030 |
2:23:27 |
F45 |
1171 |
10:56 |
5.48 |
|
03/09/17 |
Northampton Half Marathon |
Half Marathon |
501 |
2:13:11 |
F45 |
10 |
10:09 |
5.91 |
|
05/08/17 |
Northampton parkrun |
parkrun |
280 |
0:29:07 |
F |
61 |
09:22 |
6.40 |
|
20/07/17 |
Wellingborough 5 BBQ run |
5 miles |
63 |
0:48:40 |
|
|
09:43 |
6.16 |
|
05/07/17 |
Desborough 10k |
10 km |
222 |
1:05:09 |
|
|
10:29 |
5.72 |
|
27/06/17 |
Milton Keynes 10k |
10 km |
430 |
0:59:53 |
F45 |
16 |
09:38 |
6.23 |
|
20/06/17 |
Weedon 10k |
10 km |
303 |
1:03:20 |
F45 |
16 |
10:11 |
5.89 |
|
13/06/17 |
Harborough 5 |
5 miles |
281 |
0:47:43 |
F45 |
15 |
09:32 |
6.29 |
|
03/06/17 |
Northampton parkrun |
parkrun |
316 |
0:28:59 |
F |
84 |
09:19 |
6.43 |
|
24/05/17 |
Corby 5 |
5 miles |
332 |
0:49:28 |
F45 |
14 |
09:53 |
6.06 |
|
17/05/17 |
Rugby 6 |
6 miles |
314 |
0:59:42 |
F45 |
14 |
09:57 |
6.03 |
|
12/05/17 |
Blisworth 5 |
5 miles |
449 |
0:48:15 |
F45 |
17 |
09:38 |
6.22 |
|
06/05/17 |
Northampton parkrun |
parkrun |
309 |
0:28:40 |
F |
69 |
09:13 |
6.50 |
PB |
02/05/17 |
Silverstone 10k |
10 km |
975 |
0:59:32 |
F45 |
24 |
09:34 |
6.26 |
|
23/04/17 |
London Marathon |
Marathon |
28793 |
5:04:38 |
F45 |
1226 |
11:37 |
5.16 |
|
02/04/17 |
Oakley 20 |
20 miles |
780 |
4:00:09 |
F45 |
|
12:00 |
5.00 |
PB |
26/02/17 |
Thorpe Park Half |
Half Marathon |
1997 |
2:10:27 |
F40 |
109 |
09:57 |
6.03 |
|
19/02/17 |
Hillingdon Half Marathon |
Half Marathon |
274 |
2:12:44 |
F40 |
18 |
10:07 |
5.93 |
|
06/11/16 |
Rockingham 10 |
10 miles |
203 |
1:38:50 |
F40 |
18 |
09:53 |
6.07 |
|
23/10/16 |
Great South Run |
10 miles |
7794 |
1:36:21 |
F45 |
318 |
09:38 |
6.23 |
PB |
09/10/16 |
Oxford Half Marathon |
Half Marathon |
5536 |
2:12:14 |
F45 |
195 |
10:05 |
5.95 |
|
18/09/16 |
Cransley Hospice 10k |
10 km |
169 |
1:00:00 |
F35 |
|
09:39 |
6.21 |
|
11/09/16 |
Great North Run |
Half Marathon |
23036 |
2:21:43 |
F45 |
921 |
10:48 |
5.55 |
|
31/07/16 |
Wellingborough 5 |
5 miles |
191 |
0:47:25 |
F45 |
15 |
09:28 |
6.33 |
|
28/06/16 |
Milton Keynes 10k |
10 km |
351 |
0:58:33 |
F40 |
14 |
09:25 |
6.37 |
|
21/06/16 |
Weedon 10k |
10 km |
315 |
1:04:34 |
F40 |
21 |
10:23 |
5.77 |
|
14/06/16 |
Harborough 5 |
5 miles |
91 |
0:49:34 |
F40 |
19 |
09:54 |
6.05 |
|
07/06/16 |
Banbury 5 |
5 miles |
301 |
0:48:23 |
F40 |
16 |
09:40 |
6.20 |
|
01/06/16 |
Corby 5 |
5 miles |
230 |
0:48:11 |
F40 |
0 |
09:38 |
6.23 |
|
20/05/16 |
Blisworth 5 |
5 miles |
367 |
0:48:31 |
F40 |
17 |
09:42 |
6.18 |
|
14/05/16 |
Mitternachtslauf Kröv |
9.4 km |
170 |
1:04:14 |
F35 |
0 |
10:59 |
5.46 |
|
02/05/16 |
Milton Keynes Marathon |
Marathon |
1729 |
5:20:59 |
F45 |
104 |
12:14 |
4.90 |
|
06/03/16 |
MK Festival of Running |
Half Marathon |
1216 |
2:15:38 |
F40 |
68 |
10:20 |
5.80 |
|
24/01/16 |
Gayton Run |
10 km |
150 |
1:02:02 |
F40 |
22 |
09:58 |
6.01 |
|
19/12/15 |
Northampton parkrun |
parkrun |
192 |
0:29:34 |
F |
40 |
09:30 |
6.30 |
|
13/12/15 |
MK Winter Half Marathon |
Half Marathon |
1127 |
2:12:48 |
F40 |
124 |
10:07 |
5.92 |
|
14/11/15 |
Coastal Trail Series - Gower |
Half Marathon |
274 |
4:12:02 |
SF |
|
19:13 |
3.12 |
|
11/10/15 |
Oxford Half Marathon |
Half Marathon |
4584 |
2:13:44 |
F40 |
263 |
10:12 |
5.88 |
|
13/09/15 |
Great North Run |
Half Marathon |
20650 |
2:16:04 |
F40 |
1055 |
10:22 |
5.78 |
|
29/08/15 |
Thames Meander Marathon |
Marathon |
200 |
5:13:54 |
F35 |
|
11:58 |
5.01 |
|
19/07/15 |
Great Newham 10k |
10 km |
4413 |
0:57:51 |
|
|
09:18 |
6.44 |
|
16/07/15 |
Wellingborough 5 BBQ run |
5 miles |
46 |
0:47:00 |
|
|
09:23 |
6.38 |
|
12/07/15 |
NSPCC Milton Keynes Half |
Half Marathon |
453 |
2:10:30 |
F35 |
70 |
09:57 |
6.03 |
|
30/06/15 |
Milton Keynes 10k |
10 km |
467 |
1:03:05 |
F40 |
24 |
10:09 |
5.91 |
|
23/06/15 |
Weedon 10k |
10 km |
305 |
0:58:16 |
F40 |
14 |
09:22 |
6.40 |
|
09/06/15 |
Banbury 5 |
5 miles |
306 |
0:44:22 |
F40 |
21 |
08:52 |
6.76 |
|
07/06/15 |
Ickenham 5 |
5 miles |
163 |
0:43:57 |
F40 |
14 |
08:47 |
6.83 |
PB |
03/06/15 |
Corby 5 |
5 miles |
280 |
0:45:47 |
F40 |
15 |
09:09 |
6.55 |
|
22/05/15 |
Blisworth 5 |
5 miles |
340 |
0:45:35 |
F40 |
18 |
09:06 |
6.58 |
|
13/05/15 |
Rugby 6 |
6 miles |
348 |
0:59:00 |
F40 |
17 |
09:50 |
6.10 |
PB |
04/05/15 |
Milton Keynes Marathon |
Marathon |
1268 |
4:54:58 |
F40 |
99 |
11:15 |
5.33 |
PB |
05/04/15 |
Northampton Running Festival |
Half Marathon |
79 |
2:25:46 |
F40 |
6 |
11:07 |
5.40 |
|
25/01/15 |
Gayton Run |
10 km |
81 |
0:57:10 |
SF |
|
09:12 |
6.52 |
|
14/12/14 |
MK Winter Half Marathon |
Half Marathon |
703 |
2:08:14 |
F40 |
74 |
09:46 |
6.13 |
|
12/10/14 |
Great Eastern Run |
Half Marathon |
2330 |
2:01:46 |
|
|
09:17 |
6.46 |
PB |
07/09/14 |
Great North Run |
Half Marathon |
20623 |
2:15:20 |
F40 |
990 |
10:19 |
5.81 |
|
27/07/14 |
Wellingborough 5 |
5 miles |
196 |
0:44:32 |
F35 |
18 |
08:54 |
6.74 |
|
06/07/14 |
NSPCC Milton Keynes Half |
Half Marathon |
519 |
2:04:14 |
F35 |
67 |
09:28 |
6.33 |
|
01/07/14 |
Milton Keynes 10k |
10 km |
405 |
0:55:23 |
F40 |
18 |
08:54 |
6.73 |
PB |
24/06/14 |
Weedon 10k |
10 km |
259 |
0:57:04 |
F40 |
12 |
09:11 |
6.53 |
|
17/06/14 |
Harborough 5 |
5 miles |
320 |
0:47:18 |
F40 |
23 |
09:27 |
6.34 |
|