Date Name Distance Pos Time Cat Pos Pace/mile Pace/mph
14/09/19 Watermeadows parkrun parkrun 106 0:39:58 F 48 12:52 4.66
04/09/19 Silverstone 10k 10 km 1048 1:04:04 F45 48 10:19 5.82
31/08/19 Watermeadows parkrun parkrun 88 0:51:14 F 45 16:30 3.64
28/07/19 Wellingborough 5 5 miles 194 0:47:36 F45 24 09:32 6.30
09/07/19 Milton Keynes 10k 10 km 456 1:03:09 F45 25 10:10 5.90
06/07/19 Achill Half Marathon Half Marathon 536 2:28:14 F40 73 11:19 5.31
29/06/19 Northampton parkrun parkrun 265 0:29:57 F 79 09:39 6.22
25/06/19 Harborough 5 5 miles 351 0:49:58 F45 24 10:00 6.00
23/06/19 Colworth Marathon Challenge Marathon Challenge 130 5:26:29 F45 12:28 4.82
23/06/19 Colworth Half Marathon Half Marathon 177 2:54:55 F45 13:21 4.50
22/06/19 Colworth Trail 8.1 8.1 miles 169 1:37:25 F45 12:02 4.99
21/06/19 Colworth 5 5 miles 257 0:54:09 F45 10:50 5.54
18/06/19 Weedon 10k 10 km 315 1:04:05 F45 17 10:19 5.82
12/06/19 Corby 5 5 miles 284 0:51:28 F45 16 10:18 5.83
04/06/19 Banbury 5 5 miles 368 0:49:50 F45 25 09:58 6.02
22/05/19 Rugby 6 6 miles 339 1:00:24 F45 21 10:05 5.96
17/05/19 Blisworth 5 5 miles 423 0:51:04 F45 25 10:13 5.87
06/05/19 MKM Half Marathon Half Marathon 1877 2:19:45 F45 183 10:40 5.63
05/05/19 Milton Keynes Rocket Race 5 km 1421 0:30:53 F45 173 09:57 6.04 PB
28/04/19 London Marathon Marathon 30265 4:59:42 F45 1565 11:26 5.25
27/01/19 Gayton Run 10 km 188 1:02:47 F40 32 10:07 5.94
02/12/18 Bedford Harriers Half Marathon Half Marathon 755 2:34:10 F45 11:46 5.10
04/11/18 Rockingham 10 10 miles 172 1:44:32 F45 10 10:28 5.74
16/09/18 Cransley Hospice Half Marathon Half Marathon 90 2:28:01 F35 8 11:18 5.31
09/09/18 Great North Run Half Marathon 23766 2:27:26 11:15 5.33
29/07/18 Wellingborough 5 5 miles 257 0:48:49 F45 24 09:46 6.15
10/07/18 Milton Keynes 10k 10 km 455 1:05:23 F45 24 10:32 5.70
03/07/18 Harborough 5 5 miles 261 0:52:43 F45 16 10:33 5.69
26/06/18 Weedon 10k 10 km 344 1:08:27 F45 16 11:01 5.45
06/06/18 Corby 5 5 miles 357 0:54:17 F45 22 10:52 5.53
23/05/18 Rugby 6 6 miles 348 1:01:46 F45 22 10:18 5.83
09/05/18 Silverstone 10k 10 km 1488 1:05:40 F45 70 10:35 5.68
18/02/18 MK Winter Half Marathon Half Marathon 1273 2:19:20 F40 183 10:38 5.65
30/12/17 Northampton parkrun parkrun 298 0:29:41 F 72 09:34 6.28
05/11/17 Rockingham 10 10 miles 181 1:39:03 F45 9 09:55 6.06
10/09/17 Great North Run Half Marathon 26030 2:23:27 F45 1171 10:57 5.48
03/09/17 Northampton Half Marathon Half Marathon 501 2:13:11 F45 10 10:10 5.91
05/08/17 Northampton parkrun parkrun 280 0:29:07 F 61 09:23 6.40
20/07/17 Wellingborough 5 BBQ run 5 miles 63 0:48:40 09:44 6.16
05/07/17 Desborough 10k 10 km 222 1:05:09 10:30 5.72
27/06/17 Milton Keynes 10k 10 km 430 0:59:53 F45 16 09:39 6.23
20/06/17 Weedon 10k 10 km 303 1:03:20 F45 16 10:12 5.89
13/06/17 Harborough 5 5 miles 281 0:47:43 F45 15 09:33 6.29
03/06/17 Northampton parkrun parkrun 316 0:28:59 F 84 09:20 6.43
24/05/17 Corby 5 5 miles 332 0:49:28 F45 14 09:54 6.06
17/05/17 Rugby 6 6 miles 314 0:59:42 F45 14 09:58 6.03
12/05/17 Blisworth 5 5 miles 449 0:48:15 F45 17 09:39 6.22
06/05/17 Northampton parkrun parkrun 309 0:28:40 F 69 09:14 6.50 PB
02/05/17 Silverstone 10k 10 km 975 0:59:32 F45 24 09:35 6.26
23/04/17 London Marathon Marathon 28793 5:04:38 F45 1226 11:38 5.16
02/04/17 Oakley 20 20 miles 780 4:00:09 F45 12:01 5.00 PB
26/02/17 Thorpe Park Half Half Marathon 1997 2:10:27 F40 109 09:58 6.03
19/02/17 Hillingdon Half Marathon Half Marathon 274 2:12:44 F40 18 10:08 5.93
06/11/16 Rockingham 10 10 miles 203 1:38:50 F40 18 09:54 6.07
23/10/16 Great South Run 10 miles 7794 1:36:21 F45 318 09:39 6.23 PB
09/10/16 Oxford Half Marathon Half Marathon 5536 2:12:14 F45 195 10:06 5.95
18/09/16 Cransley Hospice 10k 10 km 169 1:00:00 F35 09:40 6.21
11/09/16 Great North Run Half Marathon 23036 2:21:43 F45 921 10:49 5.55
31/07/16 Wellingborough 5 5 miles 191 0:47:25 F45 15 09:29 6.33
28/06/16 Milton Keynes 10k 10 km 351 0:58:33 F40 14 09:26 6.37
21/06/16 Weedon 10k 10 km 315 1:04:34 F40 21 10:24 5.77
14/06/16 Harborough 5 5 miles 91 0:49:34 F40 19 09:55 6.05
07/06/16 Banbury 5 5 miles 301 0:48:23 F40 16 09:41 6.20
01/06/16 Corby 5 5 miles 230 0:48:11 F40 0 09:39 6.23
20/05/16 Blisworth 5 5 miles 367 0:48:31 F40 17 09:43 6.18
14/05/16 Mitternachtslauf Kröv 9.4 km 170 1:04:14 F35 0 11:00 5.46 PB
02/05/16 Milton Keynes Marathon Marathon 1729 5:20:59 F45 104 12:15 4.90
06/03/16 MK Festival of Running Half Marathon 1216 2:15:38 F40 68 10:21 5.80
24/01/16 Gayton Run 10 km 150 1:02:02 F40 22 09:59 6.01
19/12/15 Northampton parkrun parkrun 192 0:29:34 F 40 09:31 6.30
13/12/15 MK Winter Half Marathon Half Marathon 1127 2:12:48 F40 124 10:08 5.92
14/11/15 Coastal Trail Series - Gower Half Marathon 274 4:12:02 SF 19:14 3.12
11/10/15 Oxford Half Marathon Half Marathon 4584 2:13:44 F40 263 10:13 5.88
13/09/15 Great North Run Half Marathon 20650 2:16:04 F40 1055 10:23 5.78
29/08/15 Thames Meander Marathon Marathon 200 5:13:54 F35 11:59 5.01
19/07/15 Great Newham 10k 10 km 4413 0:57:51 09:19 6.44
16/07/15 Wellingborough 5 BBQ run 5 miles 46 0:47:00 09:24 6.38
12/07/15 NSPCC Milton Keynes Half Half Marathon 453 2:10:30 F35 70 09:58 6.03
30/06/15 Milton Keynes 10k 10 km 467 1:03:05 F40 24 10:10 5.91
23/06/15 Weedon 10k 10 km 305 0:58:16 F40 14 09:23 6.40
09/06/15 Banbury 5 5 miles 306 0:44:22 F40 21 08:53 6.76
07/06/15 Ickenham 5 5 miles 163 0:43:57 F40 14 08:48 6.83 PB
03/06/15 Corby 5 5 miles 280 0:45:47 F40 15 09:10 6.55
22/05/15 Blisworth 5 5 miles 340 0:45:35 F40 18 09:07 6.58
13/05/15 Rugby 6 6 miles 348 0:59:00 F40 17 09:51 6.10 PB
04/05/15 Milton Keynes Marathon Marathon 1268 4:54:58 F40 99 11:16 5.33 PB
05/04/15 Northampton Running Festival Half Marathon 79 2:25:46 F40 6 11:08 5.40
25/01/15 Gayton Run 10 km 81 0:57:10 SF 09:13 6.52
14/12/14 MK Winter Half Marathon Half Marathon 703 2:08:14 F40 74 09:47 6.13
12/10/14 Great Eastern Run Half Marathon 2330 2:01:46 09:18 6.46 PB
07/09/14 Great North Run Half Marathon 20623 2:15:20 F40 990 10:20 5.81
27/07/14 Wellingborough 5 5 miles 196 0:44:32 F35 18 08:55 6.74
06/07/14 NSPCC Milton Keynes Half Half Marathon 519 2:04:14 F35 67 09:29 6.33
01/07/14 Milton Keynes 10k 10 km 405 0:55:23 F40 18 08:55 6.73 PB
24/06/14 Weedon 10k 10 km 259 0:57:04 F40 12 09:12 6.53
17/06/14 Harborough 5 5 miles 320 0:47:18 F40 23 09:28 6.34