21/04/24 |
London Marathon |
Marathon |
8499 |
3:24:46 |
M60 |
125 |
07:48 |
7.68 |
|
01/04/24 |
Stanwick 10k |
10 km |
47 |
0:42:10 |
M60 |
1 |
06:47 |
8.84 |
|
30/03/24 |
University of Northampton parkrun |
parkrun |
5 |
0:20:43 |
M |
5 |
06:40 |
9.00 |
|
24/03/24 |
Oakley 20 |
20 miles |
103 |
2:37:22 |
M60 |
|
07:52 |
7.63 |
|
16/03/24 |
Irchester Country parkrun |
parkrun |
14 |
0:21:19 |
M |
13 |
06:51 |
8.74 |
|
03/03/24 |
Cambridge Half Marathon |
Half Marathon |
1364 |
1:31:33 |
M60 |
11 |
06:59 |
8.59 |
|
24/02/24 |
Irchester Country parkrun |
parkrun |
18 |
0:22:26 |
M |
17 |
07:13 |
8.31 |
|
18/02/24 |
Naseby 1645 |
16.45 miles |
71 |
2:08:10 |
M60 |
1 |
07:47 |
7.70 |
|
11/11/23 |
Irchester Country parkrun |
parkrun |
13 |
0:21:20 |
M |
12 |
06:51 |
8.74 |
|
08/10/23 |
Rugby 10 |
10 miles |
47 |
1:09:09 |
M60 |
|
06:54 |
8.68 |
|
07/10/23 |
Irchester Country parkrun |
parkrun |
9 |
0:21:02 |
M |
9 |
06:46 |
8.86 |
|
17/09/23 |
Amazing Northampton Run |
Half Marathon |
66 |
1:33:23 |
M60 |
2 |
07:07 |
8.42 |
|
19/08/23 |
Sixfields Upton parkrun |
parkrun |
14 |
0:20:15 |
M |
13 |
06:31 |
9.21 |
|
09/07/23 |
Wellingborough 5 |
5 miles |
49 |
0:33:28 |
M60 |
3 |
06:41 |
8.96 |
|
13/06/23 |
Harborough 5 |
5 miles |
88 |
0:34:21 |
M60 |
3 |
06:52 |
8.73 |
|
09/06/23 |
Blisworth 5 |
5 miles |
97 |
0:34:24 |
M60 |
3 |
06:52 |
8.72 |
|
17/05/23 |
Silverstone 10k |
10 km |
227 |
0:42:29 |
M60 |
7 |
06:50 |
8.78 |
|
10/05/23 |
EMAC Track & Field |
400m |
|
01:18.90 |
M60 |
3 |
05:17 |
11.34 |
PB |
10/05/23 |
EMAC Track & Field |
100m |
|
00:16.60 |
M60 |
5 |
04:27 |
13.48 |
PB |
23/04/23 |
London Marathon |
Marathon |
8218 |
3:28:48 |
M60 |
122 |
07:57 |
7.53 |
|
08/04/23 |
Irchester Country parkrun |
parkrun |
13 |
0:21:40 |
M |
11 |
06:58 |
8.60 |
|
12/03/23 |
MK Festival of Running |
20 miles |
107 |
2:29:38 |
M60 |
2 |
07:28 |
8.02 |
|
05/03/23 |
Cambridge Half Marathon |
Half Marathon |
1271 |
1:31:04 |
M60 |
14 |
06:56 |
8.64 |
|
26/02/23 |
Welly Trail Half Marathon |
Half Marathon |
17 |
1:54:09 |
M60 |
2 |
08:42 |
6.89 |
|
18/02/23 |
Irchester Country parkrun |
parkrun |
17 |
0:21:19 |
M |
17 |
06:51 |
8.74 |
|
12/02/23 |
Stamford 30k |
30 km |
135 |
2:24:05 |
M60 |
4 |
07:43 |
7.76 |
|
22/10/22 |
Irchester Country parkrun |
parkrun |
4 |
0:20:39 |
M |
4 |
06:38 |
9.03 |
|
15/10/22 |
Irchester Country parkrun |
parkrun |
2 |
0:20:21 |
M |
2 |
06:33 |
9.16 |
|
09/10/22 |
Rugby 10 |
10 miles |
51 |
1:11:17 |
M55 |
6 |
07:07 |
8.42 |
|
08/10/22 |
Irchester Country parkrun |
parkrun |
5 |
0:21:23 |
M |
5 |
06:52 |
8.72 |
|
02/10/22 |
Chester Marathon |
Marathon |
533 |
3:30:15 |
M60 |
11 |
08:01 |
7.48 |
|
17/09/22 |
Irchester Country parkrun |
parkrun |
1 |
0:19:45 |
M |
1 |
06:21 |
9.44 |
PB |
11/09/22 |
Marathon Training Day in MK |
20 miles |
27 |
2:30:07 |
M60 |
|
07:30 |
7.99 |
|
04/09/22 |
Oakley 20 |
20 miles |
54 |
2:35:32 |
M60 |
|
07:46 |
7.72 |
|
30/07/22 |
Great Denham parkrun |
parkrun |
19 |
0:20:19 |
M |
16 |
06:32 |
9.18 |
|
28/07/22 |
Mallory Park Summer 5k |
5 km |
70 |
0:19:53 |
M60 |
2 |
06:23 |
9.38 |
|
10/07/22 |
Wellingborough 5 |
5 miles |
44 |
0:33:59 |
M60 |
4 |
06:47 |
8.83 |
|
18/04/22 |
Stanwick 10k |
10 km |
31 |
0:41:47 |
M60 |
2 |
06:43 |
8.92 |
|
16/04/22 |
Irchester Country parkrun |
parkrun |
6 |
0:20:31 |
M |
6 |
06:36 |
9.09 |
|
20/03/22 |
Banbury 15 |
15 miles |
41 |
1:50:57 |
M60 |
4 |
07:23 |
8.11 |
PB |
06/03/22 |
Cambridge Half Marathon |
Half Marathon |
1263 |
1:33:46 |
M60 |
11 |
07:09 |
8.39 |
|
27/02/22 |
Wokingham Half Marathon |
Half Marathon |
923 |
1:37:48 |
M60 |
32 |
07:27 |
8.04 |
|
22/01/22 |
Irchester Country parkrun |
parkrun |
7 |
0:20:39 |
M |
7 |
06:38 |
9.03 |
|
25/12/21 |
Northampton parkrun |
parkrun |
37 |
0:20:48 |
M |
31 |
06:41 |
8.96 |
|
12/12/21 |
Telford 10k |
10 km |
492 |
0:40:47 |
M60 |
14 |
06:33 |
9.14 |
|
17/10/21 |
Cambridge Half Marathon |
Half Marathon |
798 |
1:33:33 |
M60 |
2 |
07:08 |
8.41 |
|
09/10/21 |
Irchester Country parkrun |
parkrun |
7 |
0:20:25 |
M |
6 |
06:34 |
9.13 |
|
03/10/21 |
Rugby 10 |
10 miles |
23 |
1:09:58 |
M60 |
1 |
06:59 |
8.58 |
|
21/08/21 |
Kettering Open |
1500m |
|
05:45.13 |
M60 |
|
06:10 |
9.72 |
|
21/08/21 |
Kettering Open |
800m |
|
02:50.17 |
M60 |
|
05:42 |
10.52 |
PB |
21/08/21 |
Kettering Open |
200m |
|
00:33.28 |
M60 |
|
04:27 |
13.44 |
PB |
19/08/21 |
Leicestershire Chase the Sun 5k |
5 km |
19 |
0:20:11 |
M60 |
1 |
06:29 |
9.24 |
|
19/08/21 |
Leicestershire Chase the Sun |
1 mile |
2 |
0:06:10 |
M60 |
1 |
06:10 |
9.73 |
PB |
03/08/21 |
Milton Keynes 10k |
10 km |
78 |
0:41:40 |
M60 |
2 |
06:42 |
8.95 |
|
01/08/21 |
Wellingborough 5 |
5 miles |
46 |
0:33:09 |
M60 |
3 |
06:37 |
9.05 |
|
28/07/21 |
Rugby 6 |
6 miles |
58 |
0:41:04 |
M60 |
4 |
06:50 |
8.77 |
|
27/06/21 |
Milton Keynes Marathon |
Marathon |
234 |
3:30:44 |
M60 |
5 |
08:02 |
7.47 |
|
16/05/21 |
Shires and Spires Ultra |
35 miles |
59 |
6:11:04 |
M60 |
2 |
10:36 |
5.66 |
|
08/05/21 |
Northants County Champs |
5000m |
|
0:20:34 |
M60 |
|
06:37 |
9.06 |
PB |
18/04/21 |
Leicestershire Half Marathon |
Half Marathon |
135 |
1:33:32 |
M55 |
6 |
07:08 |
8.41 |
|
23/02/20 |
Stamford 30k |
30 km |
112 |
2:19:24 |
M55 |
3 |
07:28 |
8.02 |
PB |
01/02/20 |
Irchester Country parkrun |
parkrun |
12 |
0:21:23 |
M |
11 |
06:52 |
8.72 |
|
04/01/20 |
Irchester Country parkrun |
parkrun |
14 |
0:21:33 |
M |
13 |
06:56 |
8.65 |
|
17/11/19 |
St Neots Half Marathon |
Half Marathon |
154 |
1:29:27 |
M50 |
18 |
06:49 |
8.79 |
PB |
09/11/19 |
Irchester Country parkrun |
parkrun |
9 |
0:21:00 |
M |
9 |
06:45 |
8.88 |
|
06/10/19 |
Rugby 10 |
10 miles |
61 |
1:08:40 |
M55 |
|
06:52 |
8.74 |
|
18/08/19 |
Beat the Sunset 5k |
5 km |
40 |
0:19:33 |
M55 |
2 |
06:17 |
9.54 |
|
20/07/19 |
Bedford parkrun |
parkrun |
9 |
0:19:51 |
M |
9 |
06:23 |
9.39 |
|
09/07/19 |
Milton Keynes 10k |
10 km |
136 |
0:41:42 |
M55 |
6 |
06:42 |
8.94 |
|
25/06/19 |
Harborough 5 |
5 miles |
146 |
0:35:27 |
M55 |
6 |
07:05 |
8.46 |
|
23/06/19 |
Colworth Marathon Challenge |
Marathon Challenge |
28 |
3:30:10 |
M50 |
|
08:00 |
7.49 |
|
23/06/19 |
Colworth Half Marathon |
Half Marathon |
34 |
1:50:06 |
M55 |
|
08:23 |
7.14 |
|
22/06/19 |
Colworth Trail 8.1 |
8.1 miles |
30 |
1:04:16 |
M50 |
|
07:56 |
7.56 |
|
21/06/19 |
Colworth 5 |
5 miles |
45 |
0:35:48 |
M55 |
|
07:09 |
8.38 |
|
18/06/19 |
Weedon 10k |
10 km |
132 |
0:44:56 |
M55 |
10 |
07:13 |
8.30 |
|
22/04/19 |
Stanwick 10k |
10 km |
52 |
0:42:40 |
M50 |
8 |
06:51 |
8.74 |
|
14/04/19 |
Paris Marathon |
Marathon |
21499 |
4:01:15 |
M50 |
2853 |
09:12 |
6.52 |
|
24/03/19 |
Oakley 20 |
20 miles |
121 |
2:33:42 |
M55 |
|
07:41 |
7.81 |
|
17/03/19 |
MK Festival of Running |
Half Marathon |
84 |
1:32:09 |
M50 |
14 |
07:01 |
8.54 |
|
09/03/19 |
Kettering parkrun |
parkrun |
15 |
0:20:22 |
M |
15 |
06:33 |
9.15 |
|
17/02/19 |
Welly Trail Half Marathon |
14.3 miles |
14 |
1:53:56 |
M |
|
07:58 |
7.53 |
|
27/01/19 |
Three Counties XC - Wootton |
XC |
98 |
|
M55 |
3 |
|
|
|
13/01/19 |
Three Counties XC - Ampthill |
XC |
104 |
|
M55 |
4 |
|
|
|
01/01/19 |
Bedford parkrun |
parkrun |
23 |
0:19:55 |
M |
23 |
06:24 |
9.36 |
|
16/12/18 |
Three Counties XC - North Herts |
XC |
91 |
|
M55 |
5 |
|
|
|
25/11/18 |
Three Counties XC - Wellingborough |
XC |
99 |
|
M55 |
4 |
|
|
|
10/11/18 |
Coastal Trail Series - Gower |
Marathon |
55 |
5:56:46 |
M55 |
|
13:36 |
4.41 |
|
04/11/18 |
Rockingham 10 |
10 miles |
34 |
1:08:13 |
M55 |
1 |
06:49 |
8.80 |
|
14/10/18 |
Daventry 10k |
10 km |
37 |
0:41:44 |
M50 |
4 |
06:42 |
8.93 |
|
04/08/18 |
Kettering parkrun |
parkrun |
17 |
0:20:42 |
M |
17 |
06:39 |
9.01 |
|
29/07/18 |
Wellingborough 5 |
5 miles |
58 |
0:32:56 |
M50 |
10 |
06:35 |
9.11 |
|
10/07/18 |
Milton Keynes 10k |
10 km |
112 |
0:41:52 |
M55 |
3 |
06:44 |
8.91 |
|
03/07/18 |
Harborough 5 |
5 miles |
69 |
0:33:30 |
M55 |
3 |
06:41 |
8.96 |
|
26/06/18 |
Weedon 10k |
10 km |
109 |
0:45:03 |
M55 |
5 |
07:15 |
8.28 |
|
12/06/18 |
Banbury 5 |
5 miles |
86 |
0:33:25 |
M55 |
3 |
06:40 |
8.98 |
|
06/06/18 |
Corby 5 |
5 miles |
110 |
0:34:34 |
M55 |
4 |
06:54 |
8.68 |
|
02/06/18 |
Sixfields Upton parkrun |
parkrun |
10 |
0:20:39 |
M |
10 |
06:38 |
9.03 |
|
20/05/18 |
Northants Ultra |
35 miles |
75 |
6:48:46 |
M55 |
4 |
11:40 |
5.14 |
|
18/05/18 |
Blisworth 5 |
5 miles |
113 |
0:34:07 |
M55 |
5 |
06:49 |
8.79 |
|
09/05/18 |
Silverstone 10k |
10 km |
260 |
0:42:15 |
M55 |
7 |
06:47 |
8.82 |
|
05/05/18 |
Great Denham parkrun |
parkrun |
7 |
0:20:13 |
M |
6 |
06:30 |
9.22 |
|
02/04/18 |
Stanwick 10k |
9.8 km |
65 |
0:43:03 |
M50 |
6 |
07:04 |
8.49 |
|
24/03/18 |
Northampton parkrun |
parkrun |
41 |
0:21:39 |
M |
37 |
06:58 |
8.61 |
|
27/01/18 |
Bedford parkrun |
parkrun |
40 |
0:22:13 |
M |
38 |
07:09 |
8.39 |
|
20/01/18 |
Northampton parkrun |
parkrun |
54 |
0:22:25 |
M |
52 |
07:12 |
8.32 |
|
14/01/18 |
Three Counties XC - Biggleswade |
XC |
185 |
|
M55 |
|
|
|
|
25/11/17 |
Kettering parkrun |
parkrun |
24 |
0:21:59 |
M |
23 |
07:04 |
8.48 |
|
11/11/17 |
Bedford parkrun |
parkrun |
39 |
0:21:25 |
M |
38 |
06:53 |
8.70 |
|
04/11/17 |
Kettering parkrun |
parkrun |
15 |
0:22:08 |
M |
15 |
07:07 |
8.42 |
|
21/10/17 |
Bedford parkrun |
parkrun |
41 |
0:21:55 |
M |
38 |
07:03 |
8.51 |
|
14/10/17 |
Northampton parkrun |
parkrun |
49 |
0:21:47 |
M |
48 |
07:00 |
8.56 |
|
23/09/17 |
Kettering parkrun |
parkrun |
33 |
0:22:04 |
M |
32 |
07:06 |
8.45 |
|
10/09/17 |
Swineshead 10 |
10 miles |
93 |
1:19:56 |
M50 |
|
07:59 |
7.51 |
|
20/07/17 |
Wellingborough 5 BBQ run |
5 miles |
21 |
0:37:02 |
|
|
07:24 |
8.10 |
|
25/06/17 |
Colworth Marathon Challenge |
Marathon Challenge |
61 |
3:45:09 |
M50 |
|
08:35 |
6.99 |
|
25/06/17 |
Colworth Half Marathon |
Half Marathon |
83 |
1:56:06 |
M55 |
|
08:51 |
6.77 |
|
24/06/17 |
Colworth Trail 8.1 |
8.1 miles |
83 |
1:10:31 |
M50 |
|
08:42 |
6.89 |
|
23/06/17 |
Colworth 5 |
5 miles |
83 |
0:38:32 |
M55 |
|
07:42 |
7.79 |
|
04/06/17 |
Northants Ultra |
35 miles |
121 |
7:40:52 |
M50 |
21 |
13:10 |
4.56 |
|
03/06/17 |
Northampton parkrun |
parkrun |
36 |
0:20:43 |
M |
34 |
06:40 |
9.00 |
|
24/05/17 |
Corby 5 |
5 miles |
121 |
0:36:25 |
M55 |
8 |
07:16 |
8.24 |
|
20/05/17 |
Kettering parkrun |
parkrun |
26 |
0:21:08 |
M |
24 |
06:48 |
8.82 |
|
17/05/17 |
Rugby 6 |
6 miles |
137 |
0:42:57 |
M55 |
9 |
07:09 |
8.38 |
|
12/05/17 |
Blisworth 5 |
5 miles |
217 |
0:37:00 |
M55 |
11 |
07:23 |
8.11 |
|
02/05/17 |
Silverstone 10k |
10 km |
321 |
0:45:01 |
M55 |
12 |
07:14 |
8.28 |
|
17/04/17 |
Stanwick 10k |
10 km |
68 |
0:44:09 |
M50 |
8 |
07:06 |
8.44 |
|
15/04/17 |
Kettering parkrun |
parkrun |
23 |
0:21:37 |
M |
22 |
06:57 |
8.62 |
|
02/04/17 |
Oakley 20 |
20 miles |
384 |
2:56:31 |
M55 |
|
08:49 |
6.80 |
|
01/04/17 |
Kettering parkrun |
parkrun |
18 |
0:21:57 |
M |
18 |
07:03 |
8.49 |
|
12/03/17 |
Silverstone Half Marathon |
Half Marathon |
1179 |
1:44:23 |
M55 |
22 |
07:57 |
7.54 |
|
19/02/17 |
Welly Trail Half Marathon |
14.3 miles |
18 |
2:14:34 |
M |
|
09:24 |
6.38 |
|
05/02/17 |
Wellingborough Multi-Terrain |
15 km |
34 |
1:08:26 |
M50 |
|
07:20 |
8.17 |
|
27/11/16 |
Three Counties XC - Wing |
XC |
127 |
|
M40 |
|
|
|
|
20/11/16 |
Three Counties XC - Wootton |
XC |
119 |
|
M40 |
|
|
|
|
23/10/16 |
Three Counties XC - Wellingborough |
XC |
101 |
|
M40 |
|
|
|
|
24/09/16 |
Northampton parkrun |
parkrun |
40 |
0:21:10 |
M |
37 |
06:48 |
8.81 |
|
21/07/16 |
Wellingborough 5 BBQ run |
5 miles |
11 |
0:36:06 |
|
|
07:13 |
8.31 |
|
25/06/16 |
Hackney Marshes parkrun |
parkrun |
34 |
0:21:30 |
M |
32 |
06:55 |
8.67 |
|
05/06/16 |
Northants Ultra |
35 miles |
93 |
6:51:46 |
|
0 |
11:45 |
5.10 |
|
01/06/16 |
Corby 5 |
5 miles |
91 |
0:35:44 |
M55 |
0 |
07:08 |
8.40 |
|
04/05/16 |
Silverstone 10k |
10 km |
242 |
0:43:08 |
M55 |
11 |
06:56 |
8.64 |
|
24/04/16 |
London Marathon |
Marathon |
14473 |
4:00:30 |
M55 |
419 |
09:10 |
6.54 |
|
03/04/16 |
Oakley 20 |
20 miles |
199 |
2:41:36 |
M50 |
|
08:04 |
7.43 |
|
28/03/16 |
Stanwick 10k |
10 km |
43 |
0:42:45 |
M50 |
5 |
06:52 |
8.72 |
|
13/03/16 |
Silverstone Half Marathon |
Half Marathon |
841 |
1:35:17 |
50-54 |
|
07:16 |
8.25 |
|
14/02/16 |
Stamford 30k |
30 km |
159 |
2:22:46 |
M50 |
|
07:39 |
7.83 |
|
23/01/16 |
Northampton parkrun |
parkrun |
31 |
0:20:20 |
M |
29 |
06:32 |
9.17 |
|
03/01/16 |
Three Counties XC - Bedford |
XC |
73 |
|
M50 |
|
|
|
|
29/11/15 |
Three Counties XC - Wing |
XC |
96 |
|
M50 |
77 |
|
|
|
15/11/15 |
St Neots Half Marathon |
Half Marathon |
262 |
1:38:20 |
M50 |
42 |
07:30 |
8.00 |
|
08/11/15 |
Three Counties XC - Wootton |
XC |
86 |
|
M50 |
76 |
|
|
|
25/10/15 |
Three Counties XC - Wellingborough |
XC |
74 |
|
M50 |
64 |
|
|
|
20/09/15 |
Cransley Hospice 10k |
10 km |
36 |
0:43:53 |
|
|
07:03 |
8.50 |
|
12/09/15 |
Northampton parkrun |
parkrun |
37 |
0:21:21 |
M |
33 |
06:52 |
8.73 |
|
26/07/15 |
Wellingborough 5 |
5 miles |
64 |
0:33:11 |
M50 |
7 |
06:38 |
9.04 |
|
07/06/15 |
Northants Ultra |
35 miles |
77 |
6:22:09 |
M50 |
8 |
10:55 |
5.50 |
|
03/06/15 |
Corby 5 |
5 miles |
120 |
0:35:04 |
M50 |
14 |
07:00 |
8.56 |
|
13/05/15 |
Rugby 6 |
6 miles |
125 |
0:41:06 |
M50 |
13 |
06:51 |
8.76 |
|
06/05/15 |
Silverstone 10k |
10 km |
209 |
0:43:27 |
M50 |
17 |
06:59 |
8.58 |
|
06/04/15 |
Stanwick 10k |
10 km |
53 |
0:41:23 |
M50 |
6 |
06:39 |
9.01 |
|
29/03/15 |
Oakley 20 |
20 miles |
209 |
2:40:00 |
M |
|
07:59 |
7.50 |
|
28/03/15 |
Northampton parkrun |
parkrun |
29 |
0:20:36 |
M |
29 |
06:37 |
9.05 |
|
15/03/15 |
Silverstone Half Marathon |
Half Marathon |
512 |
1:34:50 |
M50 |
23 |
07:14 |
8.29 |
|
14/02/15 |
Northampton parkrun |
parkrun |
16 |
0:20:04 |
M |
16 |
06:27 |
9.29 |
|
01/02/15 |
Wellingborough Multi-Terrain |
15 km |
19 |
1:05:21 |
|
|
07:00 |
8.56 |
|
31/01/15 |
Northampton parkrun |
parkrun |
13 |
0:20:14 |
M |
13 |
06:30 |
9.21 |
|
18/01/15 |
Wellingborough Multi-Terrain |
10 km |
18 |
0:41:32 |
|
|
06:41 |
8.98 |
|
11/01/15 |
Three Counties XC - Dunstable |
XC |
96 |
|
M50 |
|
|
|
|
23/11/14 |
Three Counties XC - Wing |
XC |
95 |
|
M50 |
|
|
|
|
15/11/14 |
Coastal Trail Series - Gower |
Marathon |
80 |
6:04:47 |
M50 |
|
13:54 |
4.31 |
|
09/11/14 |
Three Counties XC - Wootton |
XC |
89 |
|
M50 |
|
|
|
|
26/10/14 |
Three Counties XC - Wellingborough |
XC |
44 |
|
M50 |
|
|
|
|
21/09/14 |
Cransley Hospice 10k |
10 km |
21 |
0:39:25 |
|
|
06:20 |
9.46 |
PB |
27/07/14 |
Wellingborough 5 |
5 miles |
43 |
0:32:12 |
M50 |
4 |
06:26 |
9.32 |
|
01/07/14 |
Milton Keynes 10k |
10 km |
106 |
0:40:31 |
M50 |
8 |
06:31 |
9.20 |
|
29/06/14 |
Coombe Abbey Running Festival |
Half Marathon |
7 |
1:36:05 |
|
|
07:19 |
8.19 |
|
24/06/14 |
Weedon 10k |
10 km |
77 |
0:41:05 |
M50 |
7 |
06:36 |
9.07 |
|
17/06/14 |
Harborough 5 |
5 miles |
77 |
0:32:25 |
M50 |
5 |
06:28 |
9.25 |
|
10/06/14 |
Banbury 5 |
5 miles |
110 |
0:32:45 |
M50 |
9 |
06:32 |
9.16 |
|
04/06/14 |
Corby 5 |
5 miles |
91 |
0:33:16 |
M50 |
8 |
06:39 |
9.02 |
|
01/06/14 |
Northants Ultra |
35 miles |
29 |
6:03:10 |
|
|
10:22 |
5.78 |
PB |
23/05/14 |
Blisworth 5 |
5 miles |
104 |
0:32:34 |
M50 |
7 |
06:30 |
9.21 |
|
14/05/14 |
Rugby 6 |
6 miles |
99 |
0:40:13 |
M50 |
9 |
06:42 |
8.95 |
|
11/05/14 |
Kassios Dias Trail Race |
Half Marathon |
42 |
2:55:46 |
M40 |
16 |
13:24 |
4.47 |
|
05/05/14 |
Milton Keynes Marathon |
Marathon |
165 |
3:22:22 |
M50 |
14 |
07:43 |
7.77 |
PB |
27/04/14 |
Northants Network - Corby |
5 km |
32 |
0:19:21 |
M50 |
|
06:13 |
9.63 |
PB |
21/04/14 |
Stanwick 10k |
10 km |
33 |
0:40:52 |
M50 |
2 |
06:34 |
9.12 |
|
20/04/14 |
Northampton Running Festival |
10 km |
7 |
0:42:44 |
SM |
7 |
06:52 |
8.72 |
|
23/03/14 |
Oakley 20 |
20 miles |
106 |
2:26:04 |
M |
|
07:18 |
8.22 |
PB |
02/03/14 |
Silverstone Half Marathon |
Half Marathon |
244 |
1:30:18 |
M50 |
6 |
06:53 |
8.71 |
|
22/02/14 |
Northampton parkrun |
parkrun |
11 |
0:19:54 |
|
|
06:24 |
9.37 |
|
16/02/14 |
Stamford 30k |
30 km |
387 |
2:44:16 |
M50 |
|
08:48 |
6.81 |
|
12/01/14 |
Three Counties XC - Dunstable |
XC |
109 |
|
M50 |
|
|
|
|
15/12/13 |
Three Counties XC - East Haddon |
XC |
112 |
|
M50 |
|
|
|
|
24/11/13 |
Three Counties XC - Wing |
XC |
119 |
|
M50 |
|
|
|
|
10/11/13 |
Three Counties XC - Wootton |
XC |
121 |
|
M50 |
|
|
|
|
27/10/13 |
Three Counties XC - Wellingborough |
XC |
107 |
|
M50 |
|
|
|
|
13/10/13 |
Daventry 10 |
10 miles |
34 |
1:07:05 |
M50 |
2 |
06:42 |
8.94 |
PB |
22/09/13 |
Harvest Trail Half Marathon |
Half Marathon |
26 |
1:50:02 |
|
|
08:23 |
7.15 |
|
15/09/13 |
Cransley Hospice Half Marathon |
Half Marathon |
29 |
1:33:15 |
|
|
07:06 |
8.43 |
|
08/09/13 |
Swineshead 10 |
10 miles |
34 |
1:09:58 |
M50 |
|
06:59 |
8.58 |
|
25/08/13 |
Moulton 10k |
10 km |
53 |
0:42:32 |
M50 |
7 |
06:50 |
8.77 |
|
02/07/13 |
Milton Keynes 10k |
10 km |
93 |
0:40:19 |
M50 |
8 |
06:29 |
9.25 |
|
25/06/13 |
Weedon 10k |
10 km |
71 |
0:41:12 |
M50 |
7 |
06:37 |
9.05 |
|
23/06/13 |
Colworth Marathon Challenge |
Marathon Challenge |
40 |
3:17:37 |
M50 |
|
07:32 |
7.96 |
|
23/06/13 |
Colworth Half Marathon |
Half Marathon |
59 |
1:40:28 |
M50 |
|
07:39 |
7.83 |
|
22/06/13 |
Colworth Trail 8.1 |
8.1 miles |
48 |
1:03:09 |
M50 |
|
07:47 |
7.70 |
|
21/06/13 |
Colworth 5 |
5 miles |
47 |
0:34:00 |
M50 |
|
06:47 |
8.82 |
|
11/06/13 |
Banbury 5 |
5 miles |
69 |
0:32:07 |
M50 |
5 |
06:25 |
9.34 |
PB |
29/05/13 |
Corby 5 |
5 miles |
58 |
0:32:40 |
M50 |
5 |
06:31 |
9.18 |
|
24/05/13 |
Blisworth 5 |
5 miles |
70 |
0:32:18 |
M50 |
6 |
06:27 |
9.29 |
|
15/05/13 |
Rugby 6 |
6 miles |
86 |
0:39:29 |
M50 |
7 |
06:34 |
9.12 |
PB |
01/05/13 |
EVAC Track & Field |
1500m |
|
0:05:21 |
M50 |
3 |
05:44 |
10.45 |
PB |
21/04/13 |
London Marathon |
Marathon |
3838 |
3:24:35 |
M50 |
247 |
07:48 |
7.69 |
|
01/04/13 |
Stanwick 10k |
10 km |
46 |
0:40:57 |
M50 |
6 |
06:35 |
9.10 |
|
03/03/13 |
Silverstone Half Marathon |
Half Marathon |
279 |
1:31:25 |
M50 |
10 |
06:58 |
8.60 |
|
17/02/13 |
Stamford 30k |
30 km |
151 |
2:19:29 |
M50 |
|
07:28 |
8.02 |
|
03/02/13 |
Three Counties XC - Wootton |
XC |
115 |
|
M50 |
|
|
|
|
16/12/12 |
Three Counties XC - Stopsley |
XC |
105 |
|
M50 |
|
|
|
|
25/11/12 |
Three Counties XC - East Haddon |
XC |
112 |
|
M50 |
|
|
|
|
11/11/12 |
Three Counties XC - Wing |
XC |
126 |
|
M50 |
|
|
|
|
28/10/12 |
Run to the Beat |
Half Marathon |
344 |
1:31:45 |
SM |
|
06:59 |
8.57 |
|
21/10/12 |
Daventry 10 |
10 miles |
35 |
1:07:36 |
M50 |
|
06:45 |
8.88 |
|
16/09/12 |
Cransley Hospice Half Marathon |
Half Marathon |
35 |
1:36:01 |
M50 |
7 |
07:19 |
8.19 |
|
09/09/12 |
Swineshead 10 |
10 miles |
33 |
1:18:22 |
M50 |
|
07:50 |
7.66 |
|
26/08/12 |
Moulton 10k |
10 km |
65 |
0:45:14 |
M50 |
|
07:16 |
8.24 |
|
29/07/12 |
Wellingborough 5 |
5 miles |
61 |
0:33:07 |
M50 |
7 |
06:37 |
9.06 |
|
17/07/12 |
Corby AC Open |
3000m |
27 |
0:11:24 |
M50 |
|
06:06 |
9.81 |
PB |
03/07/12 |
Milton Keynes 10k |
10 km |
83 |
0:40:02 |
M50 |
8 |
06:26 |
9.31 |
|
24/06/12 |
Colworth Marathon Challenge |
Marathon Challenge |
42 |
3:30:00 |
M50 |
|
08:00 |
7.49 |
|
24/06/12 |
Colworth Half Marathon |
Half Marathon |
69 |
1:51:31 |
M50 |
|
08:30 |
7.05 |
|
23/06/12 |
Colworth Trail 8.1 |
8.1 miles |
39 |
1:03:46 |
M50 |
|
07:52 |
7.62 |
|
22/06/12 |
Colworth 5 |
5 miles |
45 |
0:34:43 |
M50 |
|
06:56 |
8.64 |
|
12/06/12 |
Banbury 5 |
5 miles |
80 |
0:32:26 |
M50 |
7 |
06:29 |
9.25 |
|
30/05/12 |
Corby 5 |
5 miles |
66 |
0:33:42 |
M50 |
8 |
06:44 |
8.90 |
|
27/05/12 |
Edinburgh Marathon |
Marathon |
822 |
3:28:08 |
|
|
07:56 |
7.56 |
|
22/05/12 |
Bedford 6 |
6 miles |
66 |
0:39:29 |
M50 |
9 |
06:34 |
9.12 |
PB |
16/05/12 |
Rugby 6 |
6 miles |
64 |
0:39:52 |
M50 |
8 |
06:38 |
9.03 |
|
09/05/12 |
Silverstone 10k |
10 km |
177 |
0:41:14 |
M50 |
12 |
06:38 |
9.04 |
|
22/04/12 |
London Marathon |
Marathon |
3810 |
3:25:24 |
M50 |
259 |
07:50 |
7.66 |
|
15/04/12 |
Northants Network - Northampton |
5 km |
18 |
0:20:16 |
M50 |
|
06:31 |
9.20 |
|
09/04/12 |
Stanwick 10k |
10 km |
41 |
0:41:02 |
M50 |
|
06:36 |
9.09 |
|
01/04/12 |
Oakley 20 |
20 miles |
140 |
2:29:39 |
M50 |
13 |
07:28 |
8.02 |
|
11/03/12 |
Silverstone Half Marathon |
Half Marathon |
425 |
1:37:13 |
M50 |
17 |
07:24 |
8.09 |
|
04/03/12 |
MK Festival of Running |
Half Marathon |
367 |
1:35:53 |
M50 |
|
07:18 |
8.20 |
|
15/01/12 |
Three Counties XC - Wootton |
XC |
99 |
|
M50 |
|
|
|
|
11/12/11 |
Bedford Harriers Half Marathon |
Half Marathon |
230 |
1:32:35 |
M50 |
10 |
07:03 |
8.50 |
|
20/11/11 |
St Neots Half Marathon |
Half Marathon |
109 |
1:29:34 |
M50 |
|
06:49 |
8.78 |
|
11/09/11 |
Swineshead 10 |
10 miles |
23 |
1:11:32 |
M50 |
|
07:09 |
8.39 |
|
07/06/11 |
Banbury 5 |
5 miles |
107 |
0:33:34 |
M50 |
12 |
06:42 |
8.94 |
|
17/05/11 |
Bedford 6 |
6 miles |
80 |
0:40:10 |
M50 |
6 |
06:41 |
8.96 |
|
17/04/11 |
London Marathon |
Marathon |
5298 |
3:39:34 |
M45 |
709 |
08:22 |
7.16 |
|