Date Name Distance Pos Time Cat Pos Pace/mile Pace/mph
31/08/19 Gorleston Cliffs parkrun parkrun 505 0:51:02 M 284 16:25 3.65
10/08/19 Gorleston Cliffs parkrun parkrun 343 0:47:56 M 209 15:25 3.89
27/07/19 Gorleston Cliffs parkrun parkrun 347 0:47:02 M 203 15:08 3.96
13/07/19 Gorleston Cliffs parkrun parkrun 395 0:48:41 M 222 15:40 3.83
25/05/19 Gorleston Cliffs parkrun parkrun 437 0:48:58 M 254 15:45 3.81
20/04/19 Gorleston Cliffs parkrun parkrun 574 0:44:40 M 326 14:22 4.17
13/04/19 Gorleston Cliffs parkrun parkrun 357 0:48:40 M 198 15:39 3.83
30/03/19 Gorleston Cliffs parkrun parkrun 373 0:48:03 M 216 15:27 3.88
27/10/18 Gorleston Cliffs parkrun parkrun 324 0:52:47 M 183 16:59 3.53
06/10/18 Gorleston Cliffs parkrun parkrun 309 0:51:45 M 177 16:39 3.60
01/09/18 Gorleston Cliffs parkrun parkrun 336 0:50:40 M 204 16:18 3.68
14/07/18 Gorleston Cliffs parkrun parkrun 310 0:54:34 M 181 17:33 3.42
16/06/18 Gorleston Cliffs parkrun parkrun 213 0:52:32 M 131 16:54 3.55
24/03/18 Gorleston Cliffs parkrun parkrun 305 0:49:06 M 174 15:48 3.80
04/11/17 Gorleston Cliffs parkrun parkrun 323 0:49:25 M 169 15:54 3.77
07/10/17 Gorleston Cliffs parkrun parkrun 356 0:51:30 M 183 16:34 3.62
17/06/17 Gorleston Cliffs parkrun parkrun 316 0:49:38 M 171 15:58 3.76
27/05/17 Gorleston Cliffs parkrun parkrun 376 0:48:57 M 233 15:45 3.81
15/04/17 Gorleston Cliffs parkrun parkrun 379 0:50:03 M 228 16:06 3.72
15/10/16 Gorleston Cliffs parkrun parkrun 223 0:45:34 M 126 14:39 4.09
01/10/16 Gorleston Cliffs parkrun parkrun 194 0:48:29 M 111 15:36 3.84
02/07/16 Gorleston Cliffs parkrun parkrun 205 0:46:47 M 115 15:03 3.98
28/05/16 Gorleston Cliffs parkrun parkrun 256 0:43:43 M 164 14:04 4.26
09/04/16 Gorleston Cliffs parkrun parkrun 208 0:51:12 M 128 16:28 3.64
26/03/16 Gorleston Cliffs parkrun parkrun 233 0:44:50 M 154 14:25 4.16
19/03/16 Gorleston Cliffs parkrun parkrun 231 0:43:23 M 145 13:57 4.30
29/08/15 Gorleston Cliffs parkrun parkrun 234 0:37:38 M 146 12:06 4.95
22/08/15 Gorleston Cliffs parkrun parkrun 195 0:38:41 M 121 12:27 4.82
04/07/15 Gorleston Cliffs parkrun parkrun 162 0:38:27 M 105 12:22 4.85
28/03/15 Gorleston Cliffs parkrun parkrun 182 0:38:47 M 125 12:28 4.81
21/03/15 Gorleston Cliffs parkrun parkrun 203 0:44:59 M 120 14:28 4.14
30/08/14 Gorleston Cliffs parkrun parkrun 188 0:39:40 M 113 12:46 4.70
23/08/14 Gorleston Cliffs parkrun parkrun 182 0:44:30 M 115 14:19 4.19
03/05/14 Gorleston Cliffs parkrun parkrun 164 0:38:27 12:22 4.85
19/04/14 Gorleston Cliffs parkrun parkrun 204 0:40:41 13:05 4.58
29/03/14 Gorleston Cliffs parkrun parkrun 166 0:42:22 13:38 4.40
02/11/13 Gorleston Cliffs parkrun parkrun 155 0:40:09 12:55 4.64
05/10/13 Gorleston Cliffs parkrun parkrun 151 0:38:38 12:26 4.83
20/07/13 Gorleston Cliffs parkrun parkrun 131 0:37:13 11:58 5.01 PB
11/05/13 Gorleston Cliffs parkrun parkrun 157 0:37:41 12:07 4.95
20/10/12 Gorleston Cliffs parkrun parkrun 100 0:38:06 12:15 4.89