| 1500m |
14/05/23 |
Northants County Champs |
|
04:32.06 |
M35 |
1 |
04:51 |
12.33 |
| 1 mile |
29/06/24 |
Northants County Mile |
4 |
04:58.30 |
VM |
1 |
04:58 |
12.07 |
| 5 km |
06/07/24 |
Newport Pagnell Carnival 5k |
11 |
0:16:05 |
M45 |
1 |
05:10 |
11.59 |
| parkrun |
04/02/23 |
Northampton parkrun |
2 |
0:16:29 |
M |
2 |
05:18 |
11.31 |
| 5 miles |
07/06/22 |
Harborough 5 |
9 |
0:27:10 |
M45 |
1 |
05:25 |
11.04 |
| 6 miles |
22/05/19 |
Rugby 6 |
12 |
0:34:42 |
M40 |
1 |
05:47 |
10.37 |
| 10 km |
27/02/22 |
Bourton 10k |
9 |
0:33:12 |
M45 |
2 |
05:20 |
11.23 |
| 10000m |
20/04/22 |
Northants County Champs |
2 |
0:33:41 |
VM |
1 |
05:25 |
11.07 |
| 11.93 km |
26/02/23 |
Welly Trail 10k |
1 |
0:45:48 |
M45 |
1 |
06:10 |
9.71 |
| 10 miles |
14/11/21 |
Derby 10 |
17 |
0:56:51 |
M40 |
5 |
05:41 |
10.55 |
| Half Marathon |
21/11/21 |
St Neots Half Marathon |
5 |
1:14:33 |
M40 |
2 |
05:41 |
10.55 |
| 14.3 miles |
17/02/19 |
Welly Trail Half Marathon |
4 |
1:38:29 |
M |
|
06:53 |
8.71 |
| Marathon |
03/04/21 |
Dorney Lake Easter Marathon |
36 |
2:41:51 |
M40 |
11 |
06:10 |
9.72 |