Distance Date Race Pos Time Cat Pos Pace/mile Pace/mph
200m 29/04/15 EVAC Track & Field 00:37.30 F35 3 05:00 11.99
800m 29/07/15 EVAC Track & Field 03:05.60 F35 2 06:13 9.64
1500m 03/06/15 EVAC Track & Field 06:19.60 F35 3 06:47 8.84
3000m 17/07/12 Corby AC Open 9 0:12:21 SF 06:37 9.06
parkrun 01/06/13 Southend parkrun 15 0:21:13 F35 06:49 8.79
5 km 11/05/12 Blisworth 5k 58 0:21:31 SF 2 06:55 8.66
5 miles 24/05/13 Blisworth 5 139 0:35:09 F35 4 07:01 8.54
6 miles 15/05/13 Rugby 6 138 0:42:15 F35 4 07:02 8.52
10 km 29/01/12 Brass Monkey 10k 56 0:44:30 07:09 8.38
11.93 km 26/02/23 Welly Trail 10k 16 1:00:05 F40 3 08:06 7.40
8.1 miles 22/06/19 Colworth Trail 8.1 39 1:07:40 F35 08:21 7.18
10 miles 13/10/13 Daventry 10 66 1:14:29 F35 2 07:26 8.06
Half Marathon 04/03/12 MK Festival of Running 399 1:37:00 SF 07:23 8.11
15 miles 10/02/13 Folksworth 15 147 1:57:26 SF 07:49 7.66
30 km 17/02/13 Stamford 30k 247 2:29:23 SF 08:00 7.49
20 miles 18/03/12 Ashby 20 233 2:35:10 SF 12 07:45 7.73
Marathon 21/04/13 London Marathon 4265 3:27:29 SF 325 07:54 7.58
Marathon Challenge 23/06/13 Colworth Marathon Challenge 79 3:37:13 F35 08:17 7.24